I’m still working on getting my body weight a bit lower, but once I get there I have every intention of starting calisthenics training. Thank you for the tips and guides; they’re very well-presented! I look forward to putting them to use ☺️👍
I appreciate the notes on warming up specifically what will be worked out in a particular session, avoiding needless movements. I also liked that you specified the number of reps/seconds necessary, as well as paying attention to what's tight and needs more warming up. Simple principles, but for beginners like me, it's gold... Nice work on this. Thanks.
It was really educational video for many of us.Also it is good to repeat our knowledges :) I do some neuromuscular activation for my muscle around chest,shoulders and back, but without any resistance and i focus on maximal contraction in several reps.I found out this work better for me.Thank you for video about your access to warm up.
Simon, your sharing your knowledge this way is amazing and hyper clarifying. Please, follow this line of video making for the next ones to come. Thanks.
Any advise/routine for weighted calisthenics - especially when doing heavy weights? Also, what about full body routines done in sets and reps? Should I do warm up at the start of the whole workout or before a specific exercise?
The video I think is showing a man that is already warmed up. Running (no need to run fast) for 15-30 minutes or a crosstrainer/skiing should be sufficient to warm up. Then stretch for 5-10 minutes depending on what muscles to train and after that........
Nice vid but too advanced - no step by step explained. In fact, the First 3:40 mins could be deleted as most people would not relate to these advanced moves.
I’m still working on getting my body weight a bit lower, but once I get there I have every intention of starting calisthenics training. Thank you for the tips and guides; they’re very well-presented! I look forward to putting them to use ☺️👍
I appreciate the notes on warming up specifically what will be worked out in a particular session, avoiding needless movements. I also liked that you specified the number of reps/seconds necessary, as well as paying attention to what's tight and needs more warming up. Simple principles, but for beginners like me, it's gold... Nice work on this. Thanks.
Wow! Excellent detail. It’s great to see an expert mastering the basics!
Such a complete well-rounded tutorial for training sessions involving callisthenics skills.
Thanks a lot!
Some of your warm-ups are even too difficult for my normal training. LOL! But I get the gist. Cheers, mate!
It was really educational video for many of us.Also it is good to repeat our knowledges :) I do some neuromuscular activation for my muscle around chest,shoulders and back, but without any resistance and i focus on maximal contraction in several reps.I found out this work better for me.Thank you for video about your access to warm up.
You have MONSTER LATS!
I learned a lot with this!
Thanks a million
Thanks a lot sir please keep posting awesome information :)
Thank you so much!
Simon, your sharing your knowledge this way is amazing and hyper clarifying. Please, follow this line of video making for the next ones to come. Thanks.
Thank you for patient, clear, straight-forward explanations. (-:
Thank you for posting this helpful stretching video. :)
I'd love a planche push-ups tutorial
good stuff always keep training
Thank you a lot for the video
Thanks Simon, great advice like always!
Love it. Thanks Simon.
Awesome warm up and so well explained!
Great tips, thanks a lot!!
Excelente Video...Saludos desde Chile.
Excellent!
Amazing conten, keep posting videos !💪
Excellent content. Can you do a complementary video explaining the different positions with your scapular and hips. Eg Posterior Pelvic Tilt
Thank you for the video, Simon! :)
You are awesome simon sir 🔥🔥
very nicely explained
soo good!! thanks so much
So helpful!
Thanks man!
👏🏻👏🏻👏🏻 👏🏻 amazing job and handsome man
His warmup is my main goal 🤣
Please make a video of stalder press
Thank_you_so_much 🙏
👍👍
The legs what you think do we train legs
If our goal is to learn levers and planche or how to train legs for planche and lever progress🙏🏻🙏🏻
Any advise/routine for weighted calisthenics - especially when doing heavy weights? Also, what about full body routines done in sets and reps? Should I do warm up at the start of the whole workout or before a specific exercise?
Thank you🌺🌺🌺
Hi, please talk about your foods in a video.
The video I think is showing a man that is already warmed up. Running (no need to run fast) for 15-30 minutes or a crosstrainer/skiing should be sufficient to warm up. Then stretch for 5-10 minutes depending on what muscles to train and after that........
What is the benefit of back lever training?
Biceps, lats, and core. Less demanding than the front lever. It's a good progression towards it.
Hello bro
Simon dont reply.
Nice vid but too advanced - no step by step explained. In fact, the First 3:40 mins could be deleted as most people would not relate to these advanced moves.