Chaturanga for Beginners Bootcamp Yoga Pose Tutorial with Raquel Jordan
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- Опубликовано: 26 окт 2015
- Chaturanga for Beginners Bootcamp Yoga Pose Tutorial with Raquel Jordan.
Learn how to practice Chaturanga dandasana safely and intelligently in this instructional yoga video taught by Raquel Jordan at The Springs in Los Angeles. Chaturanga is often practiced in yoga flow, power yoga and vinyasa yoga classes, and strengthens upper back, wrists, shoulders, arms and core muscles.
About Raquel:
Yoga taught Raquel how to love and honor herself. It brings her back to her true essence; keeps her open, clear, strong, centered and relaxed so that she's functioning at her optimal level.
Connection to the body and breath are key components to her teaching style. She loves incorporating props and walls when implementing the concept 'power of opposition'.
Raquel holds a 200 hr certification through YogaWorks under the tutelage of Joan Hyman and Carmen Fitzgibbon. She is also trained in restorative/ therapeutic yoga led by Jillian Pransky. Raquel continues to take workshops and intensives which inform her practice and instruction. She teaches classical Raja yoga, including; Alignment based yoga, Vinyasa Flow, Yoga Nidra, Restorative and Guided Meditation.
Website: RaquelJordanYoga.com
Instagram: RaquelJordanYoga
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Best tutorial on chaturanga
Excellent video. Thanks for the guidance
Thanks a ton :)
The best excercices preps and explanations for Chaturanga Yoga Pose ever. ......
Thank you, very helpfully! It’s important to strength properly! My question is about breathing. When do you choose to breath with open mouth and why?
super, thank you
Excellent, very helpful vedio for beginners. Thanks a lot. Please keep posting such a detailed vedios
This is very useful! Thx, May I ask how often should I practice this in order to achieve a correct chaturanga? Cheers
You don't want to exhaust yourself. I'd say 3-4x a week. But listen to your body first and foremost.
Excellent lesson. But in the final stage where the shoulder ought to tap the blocks.. my blocks r the same size.. my elbows just don't bend that much and i fall in between the blocks and my legs fall down iam straight on the mat
HI Malini, thank you for checking out the video. From my understanding perhaps you stick with the first few exercises building up more of the core, leg and arm strength. Eventually you can look forward to the last step, tapping shoulders to the blocks. If that is not suitable for your body, try elevating your blocks by putting books underneath them. I hope this helps. Let me know.
XO Raquel
Same thing happens to me. Thanks for the tip Raquel
@@BuildingResilience101 Thank you, I will try this, I dont know how i missed this notification.