23 Cardio Core Exercises
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- Опубликовано: 22 авг 2024
- 23 Cardio Core Exercises
1. Single Leg Burpee (0:42)
2. Push Up Walk Back (0:55)
3. Burpee Sit Thru (1:10)
4. Plank with Toe Touch (1:21)
5. Inchworm Plank (1:32)
6. Double Climbers (1:44)
7. Roll To Stand (1:55)
8. Lunge Skip (2:04)
9. Wacky Jacks (2:17)
10. Plank Jacks (2:25)
11. Power Squat Knee Tuck (2:36)
12. Cross Body Knees (2:46)
13. Jump Knee Tucks (2:55)
14. Side Plank Hip Dip With Reach (3:05)
15. Mountain Climbers (3:15)
16. Banana Splits (3:27)
17. Donkey Kick Sit Thru (3:44)
18. Two Way Ab March (3:57)
19. Rainbow Split Squat Jumps (4:09)
20. Knee Tuck Push Up (4:17)
21. Ab Extension (4:29)
22. 3 Way Slider Wipers (4:41)
23. Crawl Pull (4:55)
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
I love that you get straight to business and don't talk much!
your workouts are awesome! Thanks😀
haha thank you! :-) just don't watch my Facebook Lives then...LOTS of talking :-)
Brett Davis, In my opinion, this lady is definitely one of the very best of the female trainers on youtube
Yeah she's good this lady.
@@redefiningstrengthOC Amazing. Combining this with a heavy bag boxing workout.
@@redefiningstrengthOC Yo!
Alhamdulillah lady. Fantastic workouts. Less talking more action. Works great with my intermittant fasting. Bless you.
I Love your stamina!!! You are such a creative, energetic and motivational trainer 👏🏽👏🏽👏🏽👏🏽🙏🏼🌹🌹🌹🌹
She makes these exercises look so easy. 🙌😢
Happy Healthy 2021! Thank you!
So Sooo underated, love your work , pls keep it up , look forward 2 new videos as always 💪
Aw thanks!
You have some of the best workout videos I have seen (and believe me I have watched a lot of them). Straight to the point, effective, realistic and demanding - the perfect package all-in-one.
So glad they help!
I love all of your videos so much! I'm a trainer+group fitness instructor, and your moves are PERFECT for keeping my classes fun, engaging, and high intensity without sacrificing function(too often in group classes, an exercise just gets your heart rate up and not much else). Thank you for everything!
Aw glad to hear it! If you ever are looking for anything specific, let me know!
Thanks, will do :)
Thank you, getting fit again and these are awesome. I get bored easily and there is plenty here to work towards.
I love your chanel and the beautiful puppy! Thank you for inspiring us!
Thanks for the timestamps
No problem!
Thank you very much for such a wonderful content
Loved your video. Im very impressed with the quality of the exercises and the fun factor in each one. You added your personal touch to all exercises!
Thank you! I try to provide some different things to show there are just so many ways to make a move work for you :-)
Great video!!!👍 You are very creative. Thank you for sharing all the exercises that you post.
My pleasure! Glad they help!
thank You very Madam... you're not just inspirational for ladies but even gents can't do these stuff ... Amazing Exercises.. I would love to practice all this exercises
Thanks! Have fun!
Thank you!! Great set of exercises, very helpful!!
No problem! Enjoy!
Great music and you're fantastic, you're doing all with passion and that light shines to all of us. Greetings
Thanks so much!
Classic exercises put together in original and awesome combinations. Great stuff! I've been watching bodyweight videos for years and what you have is really refreshing!
Well thank you Stephan! :-)
I will definitely try these, although I can't do most of them. 😅. Great video with lots of never seen before exercises
You'll build up overtime! Practice makes perfect, just make sure to regress moves so you can make sure to dial in form first!
Best trainer
I love your videos! You have a lot of creativity. I use a lot of your moves in my Bodyweight classes.
i like these exercise !!! thank you
Awesome cardio exercise
wow! you have some awesome stuff here. now i basically have a new class to teach tomorrow morning. Thank you! These moves are great for Tabata classes.
love all your videos, keep up the good work
Thank you! And glad to help out! Give them a killer workout :-) Let me know which you do!
Love the vids and variations but I WILL NOT be doing the wacky jacks in my public gym :)
haha but they are the best! :-P
Haha 😂 oh come on be a sport about it!! 😉
Me neither.. hahaha
Right after hip thrusters.
Thanks a lot!!!
you are so awesome! thank you!
This is so good! I've never seen some of these workouts before
Glad to show you some new moves!
Your workouts are just amazing 👌..really working up in my athletic club..thx
That music though...makes me want to work hard and groove harder. : D
Love your videos 😃
Excellent video.
Thanks Tom!
I am a your huge fan of your phisique.
Excellent work routine. I will include it in my training. thanks you.
Awesome! Enjoy!
I love your videos!!!
Question: for those with wrist pain, how should they perform this exercises?
Suggestion: mention the level of the exercise 🙏🏻😉
Thanks a lot 😊
Work you your wrist mobility first or try some off dumbbells or stands or even depending on your strength your knuckles :-) And I don't denote level because it isn't as simple as hard or easy. We each have unique restrictions that aren't really based on level. AND too often you say something is hard and someone does it thinking they'll get better results just because they are doing the hardest variation. That isn't the case though. Soooo I don't want people doing something based on a level but based on what meets their needs ;-)
Esta mujer tiene excelente técnica para hacer todos los ejercicios, wowwwww
Súper buenos 👌🏽
Thanks!
Замечательно!
You totally own these exercises. thank you for sharing such hard work.
Have fun trying them!
Wacky jacks hahaha I'd better do those at home alone....😝
bahahaha :-)
Wow your form is superb! 😊
Thanks Anna!
Great work out will incorporate some of this with my new athletes thanks
Awesome! Enjoy!
So nice mam...Ur hard work show these exercise....Love from india
Love this... Gotta do them all daily
I don't know about daily, but they are great!
I love your videos, straight to the point and always really good ideas
love this channel.
Thank you Timmy!
Wow, you're great madame! Thanks for the info.
Thanks!
Wonderful Cori!!!! Thank you.☺
:-)
The rolling stand is life 💪🏾 great upload!
Thanks! Glad you like it!
Video super full, thanks
Me encantan todos tus ejercicios muchas felicitación es eres la mejor!!
Thank you!
Great Moves and I appreciated the listing of the exercises with timestamps
My pleasure! Enjoy :-)
Amazing video, full of energy and enthusiasm, love the music and the way way you do your workout. love you muaaah :D
Aw thanks! :-) Glad you enjoyed the video!
congratulations from Italy....i wanna start to do yuor exercices....amazing....thanks
Thank you!
You are a beast! Your videos are the best!
giving my blushing bride friend the power squat/knee tuck this morning as part of her finisher. thanks cori!
Oh my God!!!! This is GOOD!!!!! 😘
:-)
Cool puppy😁👍
great video. I love you
Thanks!
Аre very practical and easily accessible. Тhanks!
Thanks!
Wow...you are awesome!
Well thank you Johnna! :-)
Excelente y extraordinario gracias
Thanks!
You just gave me tons of ideas for creating my own workout, thank you very much! :)
YES! Great Kevin! My pleasure :-)
awesome - thank you :)
Nice, Thanks. Lot of power.
Thanks!
Awesome! Great exercises! 👌🏻👌🏻😎😎
Thanks!
My favourite channel 😎
Thank you!
Your Amazing!
O.
M.
G.
;-)
That's one fit girl 💪
Yup ;-)
The best!
Thanks Mina!
So many great ideas! Thank you!
My pleasure!
knee tuck pushups !!! Dayuuum girl that looks speeded up !!! lolol Beast. Keep them coming 😊
bahaha I think they are so the video isn't 8 hours long bahah :-)
awesome awesome just awesome
Thanks!
Harikasınız💪💪💪💪💪💪💪💪💪💪💪🌹
Like your videos. Thanks a lot!
Thank you!
Dang!! You are strong!!
Thanks! :-)
Gorgeous woman, cute dog, cool exercises.
That's making my belly button hernia sore just watching!
You're the greatest!
Thanks!
Roll to stand is very difficult exercise...tried doing it... Was doing it wrong... Can you please make a progression video
love your vidz.....thanks for the workouts!!!!!!!!!!!!!!!!
Thank you! Glad you like the moves!
Will try today)) 😌
Enjoy!
Question will I maintain muscle mass with these exercises or should I add them to my strength training? Thanks in advance great vid btw.
To maintain muscle, you just need to challenge your muscles. And you also need to eat to support muscle growth. These can definitely be added in, but choosing the right exercises for your goals is key. So if you are really only focused on muscle mass and not on conditioning, some of these may not be right for your goals.
Super
Awesome
Hi Team!!! Just stumbled upon yr channel...n u guys r sooo sooo amazing. Keep up the good work👍. There is small reauest...
30 years old woth 56 kgs of weight n 5'3" height. I've been hitting the gym from last 6 months n keep myself imvolved in rigourous cardio n weight training which has resulted in loss of 10kgs with increased stamina n strength during last 6 months. The gym trainer has always focused on FAT (Not WEIGHT) LOSS. The issue I'm facing right now is I have belly fat n love handles (visible tyre while wearing body hugging dresses). My targwt is to reach 50kgs with flat belly with no love handles. Please suggest how should I go about it in terms of workout/ your series n diet also. My present diet includes almonds, eggs, steamed veggies, salad n whey protein. Despite this diet and workout regime, I'm unable to attain 50kgs target weight...its not decling even in grams..m stuck at 56kgs. Please help. It feels disappointing n flat belly seems impossible with my current regime when i look at the tyre around my waist when i sit or wear western. Kindly help. I understand there is no concept of spot reduction...there is always fat loss from whole body but still need yr suggestion for my problem area.
Diet is key if you want to lose weight!
Great video! Do you think you could do one similar but for people starting out? Good time to do it being early in the New Year!
What exactly are you looking for? Beginner workouts? These moves can all be tailored to a beginner level. :-)
great work!
It's confirmed. Cori is a superhero. (And Coconut is her sidekick 🐶)
Exercises like Power Squat Knee Tuck, Cross Body Knees should be done on both sides right mam?
thax der friend...
:-)
thank's for this exercice
O M G :O
It will take time till I master these exercises, jezz!
Glad to give you some new challenging moves!
Awesome clips, thanks! I love you
Thanks!
Banana Split = Dessert :) Nice videos.
bahaha I love naming horrible exercises and workouts after sweet treats...Like my parfait workout! :-)
Old school, with the cross body knees! :)
Dude I like to rock it Jane Fonda style occasionally when I can even haha
Redefining Strength Haha, love it!
These are some great exercises!!! Thanks for sharing them!! (And quick sidenote. It looks like you're making tremendous progress with your training! Your arms and shoulders look great, and you look super, super fit! Congrats on all the hard work. Are you training for some kind of competition or something like a Crossfit Regional?)
Thank you! Glad you like them. And thank you! Nope actually same training. I'm just working on a macro cycling shred diet program and tweaking it before launch so that has resulted in a nice change in body composition. My training is always on point...But I'm a bit of an ice cream fanatic haha I'm partial to the moves I share with all of you combined with some powerlifting. How about you? :-) Thanks for the kind words!
Yeah, I struggle with the healthy eating, too!! lol. : ) But that's why we lift and train, right? So we can eat a couple of good things from time to time?!
And I'm mostly recovering from knee and elbow injuries from over-training in martial arts and sitting at a desk too long (I'm a writer)! Plus, I'm 39, so the ole' joints aren't what they used to be, and four years in the infantry didn't help them or my back any! lol
But I'm FINALLY starting to get healthy again and hitting some PR's! Super excited about the hard lessons I've learned about how over-training and pushing through the pain is actually really stupid advice! : ) (Or maybe it's good advice when you're in the military and 21, but it doesn't work so well after about 30 or so. Maybe even 25?)
Thanks for answering my comment! You have an awesome channel!!
haha yes! And even now I find it essential to indulge. But the fun of diet and exercise is you can constantly be experimenting and getting better!
You know I think we all suffer a little from that superman or superwoman complex when we are young...I know I was an idiot as an athlete. You have no concept that if you get injured and don't do the proper rehab you have to deal with the compensations and imbalance later.
The good part is you can do a lot to correct that stuff later. Definitely add in foam rolling and mobility work.
Glad you are getting healthy and hitting some PRs. Always exciting!! And definitely make sure to reverse the flexion you sit in often while writing. If you have any questions or want any suggestions for good stuff for any of those injuries, don't hesitate to email me and I'll send some stuff your way! Cori@RedefiningStrength.com.
Keep up the hard work and best of luck with your training :-)
did you film all the moves in the same session?? brutal! get moves. thanks alot! :)
Bahaha yes. I film them back to back and it is not fun haha. One of the worst ones was the push up video because it just killed basically the same muscles over and over again. But glad you enjoy them! It makes it worth it! :-)
Bahaha yes. I film them back to back and it is not fun haha. One of the worst ones was the push up video because it just killed basically the same muscles over and over again. But glad you enjoy them! It makes it worth it! :-)
Excelente
Thanks!
ive heard about wacky jacks. nice to find out they are legal...
Not sure they are...shhhh don't tell anyone!
super :)