Arm Swing Technique for volleyball spike | Proper technique

How to increase your power in volleyball spikes | how to spike volleyball with more speed | Perfect spike technique
is video m mne hip or shoulder separation jo ki ek volleyball spiking technique hai uske barein m detail m btaya hai jisko use krke aap instantly apna power volleyball spike m bhda skte !
Hip or shoulder separation best technique hoti hai power bhdane ki ! agar aapki technique sahi hoti hai to aap instantly 50 to 60 percent apne game ko improve kar skte ho to agar aap perfect spiking technique ke sath spike karte ho to aap instantly jyada power hit kar paoge aapke volleyball attacks m ya volleyball spike m or ye technique aapko instantly help kregi aapke power ko increase karne m kyuki lag bhag players sirf shoulder ka use karte hai spike karte time but hip or dhoulder separation jo ki perfect volleyball spike technique hai usme aap apni puri body ka use karte ho spike karne m isliye aapki puri body ka power lagta hai aapke spike k andar or uski wajah se jo h aap instantly jyada force k sath volleyball ko hit kar pate ho volleyball ko attack kar paate ho
or is video m mne perfect spike attack technique btayi hai jo ki sabse jaroori hai volleyball spike k liye

[@user-xg4fq2iu9b]

thank u for the video bhaiya really helpful

[@user-xg4fq2iu9b]

aaj try kruga 👍👍

[@aligondal8487]

Somash marte huye shoulder se drd neklti ha bro plz is ka hal bta do

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Bro aapki mobility Kam h

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Proper warm up Karo

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bro agar spiker bada hai aur powerful hai toh uska spike karta vakt dar lagta hai kya sa hatau plz batao na bhaiyaa plz😢😢

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hath ko tight rhko or soft block kr skte ho use taki piche defence kr skke tumare defender usko tappa mt marne do bas lambi hit krne do

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Fast view mera bhai😮😮😮

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@@ayushchandolia5426 bhai main back se khelta huin bhaiya

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[@user-xg4fq2iu9b]

Nice video 👍👍

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Brother attack ka time palm ara ball ka contact ka bhi aka video bana do

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[@Abhishek-gk5wk]

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Bhai bow hand ho fir bhi volleyball khel sakte hai

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bow hand ?

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Thanks ❤

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Bhaiya yrr mujhe ball ko deep kaise mare

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Sir aap ke pass aana hai

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