How to Attack Volleyball with Ultimate Technique | + 7 Important Exercises
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- Опубликовано: 31 май 2024
- Do you want to attack and serve like the world's best players? But are you still lacking something to have excellent hitting technique? In today's video I have seven great exercises for you on how to improve your attack technique with wrist work when hitting the ball.
00:00 Intro
01:25 Wrist and volleyball
02:13 Rigid wrist
02:33 Slowed down hand and wrist
02:58 Bad touch of the ball
03:36 Nonfluent movement
04:09 Technique is more than power
05:06 Imitation of attack
05:40 Attack against the ground
06:30 Warm-up attacks in pairs
06:50 Attacks against the wall
07:50 Attacks over the net
09:01 Roll shot over the net
09:47 Fast wrist exercise
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JIRI POPELKA
#attack #volleyball #volleycountry 
Спорт
This is the video that I need.. I have problems spiking the d back row
Thankyou. This is a very important part of my practices. Coaching young players how to hit the ball
This is a great idea , it's only a matter of putting it in to a great practice , but the challenge is only a ball , we are lacking the ball it's very expensive
There is an easier way of making sure you open your wrist thought in many clubs around the world. I've tried in the past to activate my wrist before hitting (to try to bend it back as far as I could) but that just messed up my spiking completely. What works much better is to make your wrist face the wall to the right of me (I'm a right handed player). If you watch grils serving float serves from a standing position, they often keep their wrists like that. The advantage is that you wrist opens up naturally and you don't have to think about it. Watch Anderson (from team USA) spiking and you'll see what I mean.
Also, you don't wanna keep your wrist relaxed throughout the whole motion. When you contact the ball you might want to engage it actively a little so you actually have control over where the ball is going. You also add more force that way (be hitting surface being stiffer transfers more momentum into the ball). Think about hitting a ball with a paper Vs hitting a ball with a square of steal. Having said that, you can get the whipping effect only if you have your wrist relaxed until the very moment of contact. So you're better off starting with keeping it relaxed until you get more experience to time it out correctly. You might also need a higher contact point on the ball when you do that cuz you'll impart less spin. But if you watch strong spikes in slow motion, the ball only gets to spin once or twice (it doesn't have the space to spin more). So their hitting/spiking technique is a little different from their jump serving technique. Being on the net, you can hit flatter. The less spin you put on the ball, the faster it goes. Again, it depends a lot on the set, the block, your hight in terms of contact point and what you want to do with the ball. A flat hit is much harder to dig than a spinny one. Middle blockers usually hit pretty flat and it's a nightmare to dig those. It's much easier to dig a spinny ball from an outside hitter. You just put your platform there and the spin takes care of the rest.
Probably the best online real tutorial that actually teaches you how to do the movement, not just recommend 'drills' is this right here: ruclips.net/video/jVLKq6iAdbc/видео.html
The guy knows what he's talking about and he explains the mechanics of hitting: how force is generated and what's the best way to transfer that to the ball in such a way that you don't hurt your shoulder or whatever.
Sure, there can be other good ways and techiques how to hit👍 I am just sharing my personal opinion😀
sheesh this guy makes amazing videos! keep up the good work!
Thanks👍
I have a terrible habit of hitting spikes with the same technique as my float serves. I'll try out these exercises to see if they help fix my hitting!
We all have some kind of technical problems😀 and these exercises should help you👍
Thanks
Really amazing video! Keep up the excellent work! You got one more subscriber!
One question: what exercises can I do to transition the attack on the ground to the air?
I am very good at hitting the ball on the wall, but when I jump to attack, I suck, and I feel that I am doing a different movement from the one on the ground. Thanks
Thanks for positive comment👍 and I am preparing videos about how to hit well in the air😉
@@VolleyCountrycom Hey! Great work.
Did you make the same video?
The same was done by ngapeth against Poland.Things got heated with kubiak before that
We need this practice and technique but the problem is lack of budget to buy vb ball. We bought vb ball but broke already, sorry for the english im from philippines.
a football works
you guys are creative
everything can work
i'm hitting a tree practicing the spike
just gotta be careful to not hurt my hand
A ball is not very expensive
@@jonh-sb8mm We come from different background, we never know their condition.
@@jonh-sb8mm oh hey here in the Philippines it's hard to buy a vb ball
@@jonh-sb8mm different country
This is really nice, and it will be of great help to me. I will try it out.✅
👍😉
❤ nice risk work video
Děkuji za video, velmi užitečné
👍
Amazing video - thank you and keep up!
👍
Just found your channel, watched one video and immediately subscribed to your channel! You are sharing incredible knowledge! I am over thirty and recently started my volleyball journey, your videos are a real game changer for me! Thank you dear coach!
Thanks for nice words😉👍
Superb🌹🌹🌹 sir
you are a master
Tnx nice and properly explained 👌
Thanks👍
Thanks, man.
👍
Very good video!
Thanks👍
As always great video!!
Thanks👍
Why am I watching this I need to work on passing not hitting... Awesome video sir!
Then check also my videos about how to pass/receive😉
Can you make another video about hitting, expanding from this video with more focus on the timing and mindset to adapt the wrist into spiking in the Air?
Also talk about how to bounce it please 🤩
Sure, I will make more videos about attack👍
Hi sir it was nice video about risk work
Thanks👍
thank you for this video. Im taking training randomly in my country nepal but i wanna know how many days we have to spike training, How many days block training, how many days weight training/strenth and how many days we have to take rest in a week? i don't have any idea. could you please make video about this? please make a video what to do sunday to saturday in a week. I wanna do training for a year or a few years.
It is not easy to answer🤔 But try to practise regularly and focus on every single touch👍 Pro players are practising 5x times a week, 2 times a day, so this is max😀
W mans
good
👍
It is very good but some peoples was very small in size
Mantap 💪🏐🔥👏👍
👍
The only thing I’m lacking is height, I have a very small window where I can get up and spike it
Then check my video how to attack for shorter players😉
Hello sir i really love playing volleyball but im lack of height i just 5'4 feet..
You can still play good volleyball as setter or libero👍
Watch Haikyuu, I am also not so tall I am like 170cm and I am one of the best spikers of my team, just learn to jump high. You can do it c:
what shoes are you wearing? they loook nice, i need new volleyball shoes. thanks
I use Mizuno Wave Momentum 2 now😉
Sir amke avideo on proper steping to reach ball
I made already similar video about approach, search my channel😉
Quisiera entender estos vídeos, ojalá pudieran tener subtitulos en español
🤔
@@VolleyCountrycom no están traducidos
How to improve jump height
Check my channel and you find many videos about how to jump higher😉
We eeeee neeed eeeeeeee inhance eeeeeeeee our eeeeeeee
🤔
wow🎉
👍
good english btw
Thanks👍
If anyone has understond anything send it 😢😢😢😢 it is very difficult to understand this much clear English
mr bean
Je suis le seul commentaire français ici
Oui😉
❤️🩹⭐️⭐️⭐️⭐️⭐️🇦🇷
👍
Please turkish translate .
I do not speak turkish🥲
@@VolleyCountrycom 🥲
Ты русский,
Net😉
This video is Only good for TALL Players.
Then search my channel and you will find also advice for shorter players😉
❤ nice risk work video
This is a great idea , it's only a matter of putting it in to a great practice , but the challenge is only a ball , we are lacking the ball it's very expensive
If you search Amazon, you find cheaper and decent volleyballs too😀