Seriously. It’s hard to fit in everything you want, and for me it’s need to do. I work in a warehouse and it’s very labor intensive so stretching is very important
30 minute to an hour long yoga session will get you almost everything all these fitness tubers are talking about. Crazy how not a single one of these tubers ever stops and says "we took this from the yogic arts. Were just doing yoga poses". Literally. Almost all of these stretches, mobility/strengthening exercises are all just yoga poses that these folks are just co-opting.
I do this because of your 10 minute mobility video! I have a coach, I love lifting, but your stretching and form tips have fucking changed my powerlifting game and lessened my soreness and pain so much!!
We did very similar stretches every day when I was in tech training. It really is a fantastic stretch and I think my current injuries have a lot to do with me getting bogged down with work when I should have been doing targeted PT. No use in being bothered about it though. All we have is the future, and I have faith mine can be pain free like it used to. Good luck to anyone who read this. You can do it
Thanks for letting me know, now I won’t be doing this as when you do Yoga you allow demons legal authority to enter your body by doing these poses. Yoga is a common practice in Hinduism and Yoga means to ‘yoke’ or to unite with spirits. If you’re not connecting with the Holy Spirit that means you’re connecting with the opposite, the Antichrist spirit- an unclean spirit. Anyways, this pose looked too extra for me to do anyways lol
As much as I agree that you shouldn’t allow unclean spirits in your body as a follower of Christ, I find it hard to believe that stretching, something God gave us the ability to do, which physically benefits us, is doing that. But idk
@@nick4thelightThat's not true. All you have to do is Google it. It's the union of mind and body, and man and nature. Also, my sister stopped meditating because "it's not allowed in Christianity". That's also not true. I hope you take the time to seek out multiple sources.
Is there a compilation of all these great stretches and hip correction exercises? There are so many… and everyone always claims it’s the best one to do. I also don’t see much on ankle mobility. Is ankle mobility not a factor if you have good hip mobility?
I always do this stretch before I go into my leg day. It is perfect , I also warm up the glutes and do some hip opening + warm up. It is the best before you squat
I don't think I've ever followed so many videos of a dude I love his advice/tips and absolutely hate his taste in music. So needless too. Using some if his models in other videos, now I get the point haha
Thank youuuuuuuuuu , i just experienced something akin to a miracle while following the stretching instructions ! I can't tell you how elated it felt to move my body in a way I haven't been able to in i wanna say over a year ❣️❣️❣️
@@Its.Jxst.J wow really that's fascinating ! Thanks for sharing that. It's kinda miraculous in itself isn't it? because it stretches so many things in such a supported stable way, only taking a few minutes...
fuck. I love your song choice. I literally play the calmest and sweetest love songs when doing medium-rep workouts. But, I play prog metal or djent songs when doing my low-rep PRs.
what keeps me going trying to address my back pain is seeing people with free mobility and remembering what my body felt like as a child before all the unhealthy things hurt it .
Can I just join on the channel from sheer randomness of doing these stretches and exercises lol swear I’ve been doing this not knowing it’s an actual stretch it just feels good to do
Good stretch, but for me the most fundamental ones are to touch your toes (and alot further if you can ofcourse), sphinx pose, splits sideways and forwards/backwards, and glute stretch. The main pivots for your body is your hips and your back, and they give you the most functional flexibility. While this is great, I do believe most people should work on those four/five basics first as they will increase your mobility and quality of life incredibly with the smallest amount of effort. Ofcourse, if you put alot of effort into stretching then your life is going to be so much better 👍
I've never heard anyone say that hip mobility can be related to knee problems - makes sense - seems like a lot of people could have saved themselves some surgery if they did some physiotherapy
This is such a great stretch and not talked about enough. It gets not only your back and chest, but it's a nice way to open your hips and get some good hip to knee rotation.
The greatest stretch is my favorite of all time. For extra challenge, I keep my back leg as straight as possible, working and stretching my quads and core while getting the stretch
I got so good at this that I can do it full pigeon, flat on the floor. Even when my weight fluctuates. It's something the body likes and never forgets. :)
Thank God 💯 family 💯💞Good lookin out for my knees bc u know ur gurl is always working on herself. I am always stretching, working out dancing, running, lifting weights, doing yoga pelatees, and much more bc it's a lifestyle, not hypestye soThank you for just being you and always being family to me 💯💖🧡🖤🧡1family 1love 💯 💖💞
I think these days fitness influencers from West just steal the yoga poses from India and call it some kind of "stretch." This pose is literally like Utthita parsva konasana or Extended side angle pose. Few years ago people from West made fun of Yog and now suddenly they're adopting that and giving their own version to it like goat yoga, heat yoga, dog yoga and stretch and what not. 😂
when you say squeeze your glute - which one? Do we press our back leg into the ground? Do we let out knee touch the ground or not? How far do we push the knee? Do we resist the push with the leg? Struggling to get this one to do anything for me
Take it easy Squeeze the glute of the hip you are opening actively not the other one into the ground The knee on the ground should just be resting Don’t resist opening the hip Open it with your hand and the glutes at the same time therefore activating it I hope you get it
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
![The 3 Best Core Exercises [Do These Every Day]](/img/tr.png)
Shout out TylerPath for the opening stitched video!
STICKING OUT YOUR TONGUE FOR THE PICTURE
fuck that original video
Tyler is wonderful!
Dude made me jump up and go stretch. If I can end up looking half as good I'll die happy 😂
It follows him wherever he goes. @@Idkman-pl7yo
If I did every exercise RUclips tells me to do everyday, I'd be a full-time athlete.
Just do this stretch. Forget the rest.
Seriously. It’s hard to fit in everything you want, and for me it’s need to do. I work in a warehouse and it’s very labor intensive so stretching is very important
So just do a few
30 minute to an hour long yoga session will get you almost everything all these fitness tubers are talking about.
Crazy how not a single one of these tubers ever stops and says "we took this from the yogic arts. Were just doing yoga poses".
Literally. Almost all of these stretches, mobility/strengthening exercises are all just yoga poses that these folks are just co-opting.
@@GuruSaysWhatTotally. Yoga and gymnastics are the two most underrated sources of fitness knowledge.
I have been doing this movement for 2 years, and I haven't had back pain since.
Just started stretching to try alleviating back pain. Guess I’ll try this one
If I do stretching everyday, will my lower back stops hurting so I can continue lifting heavy? I have small L5-S1 disc bulge
@@ivankrasikov9048- this is exactly what I have in my lower back. It only acts up sporadically but is really annoying when it does.
@@LadyHawke78 I have pain to bending over every morning, during the day it gets better. But I'm only 19 and my spine is already that fucked
It aint worth it Mayne @ivankrasikov9048
Tyler has a such incredible physique. He makes a simple stretch like this looks like a greek god bodybuilding pose.
True. I just wish the videos weren’t so corny from him
Are you gay or something?
@@itskelvinn personally, i like his content. apart from his music being repetitive, he actually offers a lot of valuable info
Only corny if jealous, git gud @@itskelvinn
Hey. Who's Tyler
I just did that and my back has the greatest crack I have ever felt. This is phenomenal
same here.
I do this because of your 10 minute mobility video! I have a coach, I love lifting, but your stretching and form tips have fucking changed my powerlifting game and lessened my soreness and pain so much!!
omg, what a surprise seeing two of my favorite fitness RUclips channels in one video
Nice
Maybe you need to get off the internet and live.
@@bxi1547the fuck he do to you
@@bxi1547bro........
@@bxi1547yeah most likely 😂😂😂
Holy crap, Dr. Aaron with glasses looks so fucking badass.
This a yoga move. Practice yoga and you’ll incorporate strength, flexibility, improve balance, and emotional stability all in one session.
We did very similar stretches every day when I was in tech training. It really is a fantastic stretch and I think my current injuries have a lot to do with me getting bogged down with work when I should have been doing targeted PT.
No use in being bothered about it though. All we have is the future, and I have faith mine can be pain free like it used to. Good luck to anyone who read this. You can do it
Nah because honestly that stretch is the most relaxing thing in the world. It’s like a pigeon pose and a thoracic twist in one. Perfection.
That first guy doing the stretch makes me wanna join that gym 😮
Yes. 😊
That’s the guy that sticks his tongue out for the picture
It's from yoga. Lizard pose (Utthan Pristhasana).
Thanks for letting me know, now I won’t be doing this as when you do Yoga you allow demons legal authority to enter your body by doing these poses. Yoga is a common practice in Hinduism and Yoga means to ‘yoke’ or to unite with spirits. If you’re not connecting with the Holy Spirit that means you’re connecting with the opposite, the Antichrist spirit- an unclean spirit. Anyways, this pose looked too extra for me to do anyways lol
As much as I agree that you shouldn’t allow unclean spirits in your body as a follower of Christ, I find it hard to believe that stretching, something God gave us the ability to do, which physically benefits us, is doing that. But idk
@@nick4thelightThat's not true. All you have to do is Google it. It's the union of mind and body, and man and nature. Also, my sister stopped meditating because "it's not allowed in Christianity". That's also not true. I hope you take the time to seek out multiple sources.
You beat me to it 👍🏽
@@nick4thelight😂 This has to be a joke, genuinely
Is there a compilation of all these great stretches and hip correction exercises? There are so many… and everyone always claims it’s the best one to do. I also don’t see much on ankle mobility. Is ankle mobility not a factor if you have good hip mobility?
Ankle mobility is good look up "stay flexy" I think the channel is "movement by David" he has a lot of good stuff
There is mobility exercise for every joint, in this channel!
You can also MovementDavid for ankle Mobility routine
Stay flexy, does a lot on ankles
Just go to a yoga class
My daily yoga practice covers this basic move. Yay 🎉
WE MADE IT TYLER
What exactly is “making it” to you?
@@bxi1547making it as a title video for squat university
Squat University has to be the best exercise channel on youtube. Accurate and straight to the point. On a side note this stretch feels amazing!!
Yoga exercises in general are very good for muscle relaxation and increased flexibility.
I always do this stretch before I go into my leg day. It is perfect , I also warm up the glutes and do some hip opening + warm up. It is the best before you squat
Thank you so much, my father always did this before he died😢
Very sorry for your loss, take much care 🙏
Stretching is so important, it prevents you from get scolded by your coach when you're suffering from injuries after sparring.
I don't think I've ever followed so many videos of a dude I love his advice/tips and absolutely hate his taste in music. So needless too. Using some if his models in other videos, now I get the point haha
Bro went ☝️🤓
Love this stretch, i do it every time before i train legs in the gym
Yes. Thoracic rotations are so gooood for your back!
i love that you plug your people! celebrating the wins of your clients is great! 😁
*If I follow every "workout by the content creators" out there,*
*I believe I will be the next Arnold Sandwichnegger.*
💪🏻
Your channel is pure knowledge. 🔥
Adding this into my regiment tomorrow
Adding this to my brigade tomorrow
Thank youuuuuuuuuu , i just experienced something akin to a miracle while following the stretching instructions ! I can't tell you how elated it felt to move my body in a way I haven't been able to in i wanna say over a year ❣️❣️❣️
I have the same area of knee pain and it actually went away because of this
@@Its.Jxst.J wow really that's fascinating ! Thanks for sharing that. It's kinda miraculous in itself isn't it? because it stretches so many things in such a supported stable way, only taking a few minutes...
Good stretch i do it a lot for gymnastics
blokes a legend. Fix every body like he made it
Gonna ad this to my movility routine, seems pretty complete
This channel is a blessing.
Pilates! My favorite cool down!
I feel like it’s an understatement but I fucking love this channel
Thanks for sharing. Knee pain can be caused by hip mobility. Got it ❤❤❤
fuck. I love your song choice. I literally play the calmest and sweetest love songs when doing medium-rep workouts. But, I play prog metal or djent songs when doing my low-rep PRs.
Have to try this out. So easy compairing to your stretching and mobility exercises with bands for hips
what keeps me going trying to address my back pain is seeing people with free mobility and remembering what my body felt like as a child before all the unhealthy things hurt it .
Nice. I'll give it a try tomorrow morning.
Chloe ting makes us do this in her cool down! Totally a game changer.
I love the fact you used Ariana grandes Millie cover
As a dancer I see this as an absolute win bc I already have to do this everyday
preston strong af and looks majestic
Can I just join on the channel from sheer randomness of doing these stretches and exercises lol swear I’ve been doing this not knowing it’s an actual stretch it just feels good to do
Yoga 🙌
Also this has 3-4 more variations
Good stretch, but for me the most fundamental ones are to touch your toes (and alot further if you can ofcourse), sphinx pose, splits sideways and forwards/backwards, and glute stretch. The main pivots for your body is your hips and your back, and they give you the most functional flexibility. While this is great, I do believe most people should work on those four/five basics first as they will increase your mobility and quality of life incredibly with the smallest amount of effort. Ofcourse, if you put alot of effort into stretching then your life is going to be so much better 👍
great. so perfect timing for me. I was wondering how to warm up and then this. yeah
It's just yoga 😅
Sounds great
This stretch feels amazing! I'm using it to aid mobility post stroke.
Tyler is so pretty, he is so popular, everyone should be his sweetheart
Did this in yoga class today 😊
Do surya namskar its the best ❤
This is an absolutely beautiful stretch. )
I've never heard anyone say that hip mobility can be related to knee problems - makes sense - seems like a lot of people could have saved themselves some surgery if they did some physiotherapy
If only I could save this short
This stretch is amazing. I tried it immediately after I saw it here, I am going to add this to my routine now ❤
"Surya-namaskar" in india❤
Thank you for sharing this video Jean ❤️🌺🙏🏻
TIL I've been doing this stretch the wrong way. I've been rotating the shoulder on the opposite side up instead of down lol.
I learn so much with you thank you uncle !
This is such a great stretch and not talked about enough. It gets not only your back and chest, but it's a nice way to open your hips and get some good hip to knee rotation.
I do this as a warmup stretch for my legs because it makes my knees feel so good 😂
This is an asana in yoga, which became a great stretch in western world.😅 In India its Yoga only.
"actually" ☝️🤓
The greatest stretch is my favorite of all time. For extra challenge, I keep my back leg as straight as possible, working and stretching my quads and core while getting the stretch
I got so good at this that I can do it full pigeon, flat on the floor. Even when my weight fluctuates. It's something the body likes and never forgets. :)
Ty for the tips
wow i havent thought of it before. my mobility is worse in my left leg and thats where i have injuries. gonna try this!
Man I really felt this one. Thanks for sharing. Gonna start doing this everyday
We did this as a warm up for PT in the Military. I can hear my MTI screaming worlds greatest stretch as I watch this.
Yaaas; we love Ari's cover of Minnie Ripperton's Lovin' you
Hey man, love your videos. Could you make one on wrist pain when lifting?
wear wrist straps
Have you tried bracing your core?
@@mathbrah wrist wraps haven’t helped
Definitely a great stretch 🔥
I’ve been doing this stretch mainly recently since i began working out. We did it before wrestling practice in HS
Thank God 💯 family 💯💞Good lookin out for my knees bc u know ur gurl is always working on herself. I am always stretching, working out dancing, running, lifting weights, doing yoga pelatees, and much more bc it's a lifestyle, not hypestye soThank you for just being you and always being family to me 💯💖🧡🖤🧡1family 1love 💯 💖💞
That Stretch always feels amazing.
Actually did it wrong but now I know better.
Homie just squatted 365 like it was 135
I think these days fitness influencers from West just steal the yoga poses from India and call it some kind of "stretch." This pose is literally like Utthita parsva konasana or
Extended side angle pose. Few years ago people from West made fun of Yog and now suddenly they're adopting that and giving their own version to it like goat yoga, heat yoga, dog yoga and stretch and what not. 😂
Who is this beautiful specimen 😮❤❤
This is part of Indian yoga since 1000 of years
I love this stretch!
This is a lot of yoga actually.
Nice glasses
I am so stiff and when I see these kids stretching and I want to cry🤣
Try Surya namaskar. It's a really good stretch
BAD ADVISE: NEVER STRETCH BEFORE LIFTING. UNLESS YOU WANT AN INJURY.
The intro song is nice
Surya namaskar includes this movement as well.
Informational per usual! Thank-you sir 💯
I wish I could do that, but I get severely painful plica inflammation if I kneel at all.
Warm up set -> main lift -> stretch.
I avoid stretching before the main lift as it does decrease your performance.
Love your content
I learned something similar in my yoga program years ago.(p90x yoga x)
Greatest hip opener 💀
World's greatest stretch 😂...
Try Surya-namaskar...
I need to get better at teaching this to girls. I have a massive hip opener problem.
when you say squeeze your glute - which one? Do we press our back leg into the ground? Do we let out knee touch the ground or not? How far do we push the knee? Do we resist the push with the leg? Struggling to get this one to do anything for me
Take it easy
Squeeze the glute of the hip you are opening actively not the other one into the ground
The knee on the ground should just be resting
Don’t resist opening the hip
Open it with your hand and the glutes at the same time therefore activating it
I hope you get it