Shout out agnesquah/TT for the opening stitched video, @torokhtiy_media for the amazing lifting graphics & @sergio_massidda, @hamptonmorris & @olychad for their lifts!
@SquatUniversity Please go through below video, I am having internal hip popping issue from long time, and don't know what to do, to cure it. Also maybe due to that I am having lower back pain in left side and QL muscle . Please help 🙏🏻 ruclips.net/user/shortsIqZGW5Sy5Vg?si=dZ7KaZNsZBru66gp
no, if you keep your core tight, and keep everything stacked over your feet, your shoulders won’t snap back, but if you either forget or don’t brace your core then you won’t be able to control the weight on the way down.
I did these when I first started working out with weights at 14, in a week I was faster and more explosive with everything. Since I played basketball I noticed it in a few days. Combined with plyometrics I was almost unstoppable.
Please Help! I cant put my knees even an inch over my toes, my ankles just don't go that far so I have to raise my heels for squats on a plate or something. What movements can I do to increase the range of motion for my ankles so I can get my knees iver my toes?
some people just physically can't, you might be one of those people you could try a goblet squat with a kettlebell & see if you can get deeper If you can then I guess you know that you can get deeper If not then perhaps you could just go a much wider stance Gotta work with what you got i guess A coach that knows what they're doing would be best though, go to a proper weightlifting gym & see what the coaches there say
she needs a better coach, good on her for having the right shoes & getting into the sport but her technique is not right & she should be using a stick or the bar only until the techniques good, her first pull and positioning is not correct
Do a video for the end of the clean next time. It's still so ackward for me to try and squat down to catch the weight. Im doing 250lb cleans almost straight up like a dummy
Shout out agnesquah/TT for the opening stitched video, @torokhtiy_media for the amazing lifting graphics & @sergio_massidda, @hamptonmorris & @olychad for their lifts!
Love ya, Agnes. GYYYYYAATTTTTT
@SquatUniversity Please go through below video, I am having internal hip popping issue from long time, and don't know what to do, to cure it. Also maybe due to that I am having lower back pain in left side and QL muscle .
Please help 🙏🏻
ruclips.net/user/shortsIqZGW5Sy5Vg?si=dZ7KaZNsZBru66gp
Getting here early and watching how unhinged these bots are getting is always content on it's own lmao
Facts!
that is pure gym in Singapore
My biggest fear doing overhead is my shoulders snapping backwards, is that common?
no, if you keep your core tight, and keep everything stacked over your feet, your shoulders won’t snap back, but if you either forget or don’t brace your core then you won’t be able to control the weight on the way down.
Killed my spine. No idea how.
I did everything with perfect form.
I have herniated disc, sciatica now.
I did these when I first started working out with weights at 14, in a week I was faster and more explosive with everything. Since I played basketball I noticed it in a few days. Combined with plyometrics I was almost unstoppable.
Detail video on Tom platz
Please its a request 🙏🏻
How do you not break your arms??!???
RIP the guy sitting behind her if she loses balance
She’s cute.
Please Help! I cant put my knees even an inch over my toes, my ankles just don't go that far so I have to raise my heels for squats on a plate or something. What movements can I do to increase the range of motion for my ankles so I can get my knees iver my toes?
Check out The Knees Over Toes Guy channel. You will be able to find specific exercises to help you with your ankle mobility.
some people just physically can't, you might be one of those people
you could try a goblet squat with a kettlebell & see if you can get deeper
If you can then I guess you know that you can get deeper
If not then perhaps you could just go a much wider stance
Gotta work with what you got i guess
A coach that knows what they're doing would be best though, go to a proper weightlifting gym & see what the coaches there say
BAD LOADING
always go to yellows
for 45+k and dont leave
plates on the drop surface
These always confused me, clean and jerk, clean and snatch, clean and press. There's so much misinformation out there
You want to know the difference?
It's really not that hard
Gym looks so crowded. Need more space before someone gets hurt!
she needs a better coach, good on her for having the right shoes & getting into the sport
but her technique is not right & she should be using a stick or the bar only until the techniques good, her first pull and positioning is not correct
Do a video for the end of the clean next time. It's still so ackward for me to try and squat down to catch the weight. Im doing 250lb cleans almost straight up like a dummy
lol, that first one is how much I bicep curl in each hand.
Cool
I was thinking how low those weights are too, even if the bar is 45 pounds
Clean and jerk indeed. GYYYYAATTTTTTT