New study shows benefits of high-intensity aerobic exercise IF diagnosed “HIIT may decrease the risk for cancer metastasis by 72%, according to a study conducted at Tel Aviv University. The findings, published in Cancer Research, showed high-intensity exercise causes internal organs to absorb more glucose, thereby decreasing the energy available to the tumor” there’s also a lot of data out there to suggest that high intensity interval, exercise, even in spurts of 10 minutes or less has significant brain and longevity benefits…I love the video, but do believe that women should do short spurts of high intensity interval training a couple of times a week. So that plus a traditional or infrared sauna 🎉
@@MenopauseTaylor well played. as for me personally, I can weight train twice a week and probably do high intense new interval training once a week. That’s my limit because otherwise, I start getting adrenal exhaustion and higher cortisol. Therefore, I just take a nice long walks the other days.
Unfortunately sometimes things happen certain way and no one can explain why. My mother, who did sports most of her life, slim non smoker, past away of breast cancer at the age of 44, meanwhile her sister, who never exercised a day in her life, is chain smoker and raging alcoholic for the last 25 years, is 55 now living her life.
My oldest sister has smoked cigarettes and other things since she was 12, has done all kinds of hard drugs and is an alcoholic for years and, even though she has an awful cough, she’s still trucking along. She’s 61 but looks 81. I have no doubt lung cancer or emphysema will get her eventually but it’s always amazed me how healthy people often get these things.
I'm surprised you didn't talk about alcohol use and increased incidents of breast CA. And I agree, a consultation with you DOES change your life for the better. It did for me 8 years ago. Thank you.
I cover that in a different video. As you know, I present everything in very well-organized units. his breast cancer unit consists of 55 consecutive videos. If you watch them all in order, you'll know everything. If you don't, who knows what you'll know And you don't know what you don't know. (But you already know that.) I'm so glad this education and my consultations help you.
My mom was a thin nonsmoker she didn't eat correctly all the time, and unfortunately, she had breast cancer twice. She had to remove both breasts, and now she's thin nonsmoker and eating a lot healthier .
This is precisely the kind of thing for which I do one-on-one consultations. You definitely need one. I cannot tailor things specifically to you in a comment box. It requires much more information than you can give me here, and you deserve much more information than I can give you here. No two women are alike, and addressing your situation requires tailoring all the facts specifically to YOU. I do them all via online video conferencing. You can schedule at MenopauseTaylor.ME. I look forward to meeting you and helping you.
Thank you so much for this very important information. I have searched for information on post menopausal women and how we can be as healthy as possible. As we get older it doesn’t get easier. We have to stay on top of our health.
I was on Climen hrt tablet for about 12 years and stopped cold turkey at 59. Within a few months I developed severe anxiety, depression, hot flashes etc. I started taking Climen tablet again last week at age of 61 after a gap of almost 2 years. Did I restart hrt too late?
This is precisely the kind of thing for which I do one-on-one consultations. You definitely need one. I cannot tailor things specifically to you in a comment box. It requires much more information than you can give me here, and you deserve much more information than I can give you here. No two women are alike, and addressing your situation requires tailoring all the facts specifically to YOU. I do them all via online video conferencing. You can schedule at MenopauseTaylor.ME. I look forward to meeting you and helping you.
I am a fully-licensed, board-certified Obstetrician / Gynecologist / and Gynecologic Surgeon. But I am retired and I teach full-time. As such, I no longer prescribe anything for anybody other than myself.
Hi Barbie, did you like the movie?.... just kidding! I do have a quick question for you though not that one 😀. I have been a subscriber for many years and have gained and shared so much of what you have taught me. My question is this, having filmed these videos some 2 years in advance, are there some videos and info that are now out dated? May be due to new products coming on the market or studies shedding more light? PS I thought the movie was so-so! X
I'm giving you a menopause education. Most of what I teach you is basic science. And that doesn't go out of date. If you don't know the basics, you cannot make sense of anything "new." You will never see me "react" to the latest soundbite or study. I don't do that kind of thing. It's looney.
@@demetevans7249 No offense taken at all. I just want you to have the foundation you need for understanding new things. (An analogy would be trying to read before learning the alphabet.)
Thanks for a wonderful video once again, just wondering if you have a target for steps per day personally, or at least have a happy medium average for a week eg 10,000 or 12,000 per day?
@@MenopauseTaylor that’s great to know. I sometimes like to review my weekly steps to see if I’ve been slack in moving…if I’ve started a new pattern that’s not serving me, but I do try to live every day with incidental movement as one of my goals. Thank you for replying and hope you have a lovely day x
New study shows benefits of high-intensity aerobic exercise IF diagnosed “HIIT may decrease the risk for cancer metastasis by 72%, according to a study conducted at Tel Aviv University. The findings, published in Cancer Research, showed high-intensity exercise causes internal organs to absorb more glucose, thereby decreasing the energy available to the tumor” there’s also a lot of data out there to suggest that high intensity interval, exercise, even in spurts of 10 minutes or less has significant brain and longevity benefits…I love the video, but do believe that women should do short spurts of high intensity interval training a couple of times a week. So that plus a traditional or infrared sauna 🎉
Did this study study YOU? If not, listen to YOUR BODY, not to some random study. This logic pertains to all studies, not just this one.
@@MenopauseTaylor well played. as for me personally, I can weight train twice a week and probably do high intense new interval training once a week. That’s my limit because otherwise, I start getting adrenal exhaustion and higher cortisol. Therefore, I just take a nice long walks the other days.
Unfortunately sometimes things happen certain way and no one can explain why. My mother, who did sports most of her life, slim non smoker, past away of breast cancer at the age of 44, meanwhile her sister, who never exercised a day in her life, is chain smoker and raging alcoholic for the last 25 years, is 55 now living her life.
My oldest sister has smoked cigarettes and other things since she was 12, has done all kinds of hard drugs and is an alcoholic for years and, even though she has an awful cough, she’s still trucking along. She’s 61 but looks 81. I have no doubt lung cancer or emphysema will get her eventually but it’s always amazed me how healthy people often get these things.
I'm surprised you didn't talk about alcohol use and increased incidents of breast CA. And I agree, a consultation with you DOES change your life for the better. It did for me 8 years ago. Thank you.
I cover that in a different video. As you know, I present everything in very well-organized units. his breast cancer unit consists of 55 consecutive videos. If you watch them all in order, you'll know everything. If you don't, who knows what you'll know And you don't know what you don't know. (But you already know that.)
I'm so glad this education and my consultations help you.
My mom was a thin nonsmoker she didn't eat correctly all the time, and unfortunately, she had breast cancer twice. She had to remove both breasts, and now she's thin nonsmoker and eating a lot healthier .
Well, your mom has turned negatives into positives.
🌟🌟🌟🌟🌟🌟💛
What about using mirena Iud for hrt purposes. Does this increase the risk of breast cancer?
This is precisely the kind of thing for which I do one-on-one consultations. You definitely need one. I cannot tailor things specifically to you in a comment box. It requires much more information than you can give me here, and you deserve much more information than I can give you here. No two women are alike, and addressing your situation requires tailoring all the facts specifically to YOU. I do them all via online video conferencing. You can schedule at MenopauseTaylor.ME. I look forward to meeting you and helping you.
Thank you. I love it all😊😊😊
Thank you so much for this very important information. I have searched for information on post menopausal women and how we can be as healthy as possible. As we get older it doesn’t get easier. We have to stay on top of our health.
So true!
This is so good to know! I now have more ways of decreasing my chance of getting breast cancer. It all adds up.
Thank you and see you next week. 💕
Exactly!
What are your thoughts on forever chemicals and microplastics affecting our rates of cancer?
I love you and these invaluable lessons!
Well, thank you! I love creting and delivering them.
Yay! Good news!
The two thinnest women I've ever known ended up with breast cancer.
So you see that no risk factor acts alone!
This makes a lot of sense 👍🏼
The truth makes sense.
@@MenopauseTaylor exactly 👍🏼
I was on Climen hrt tablet for about 12 years and stopped cold turkey at 59. Within a few months I developed severe anxiety, depression, hot flashes etc. I started taking Climen tablet again last week at age of 61 after a gap of almost 2 years. Did I restart hrt too late?
This is precisely the kind of thing for which I do one-on-one consultations. You definitely need one. I cannot tailor things specifically to you in a comment box. It requires much more information than you can give me here, and you deserve much more information than I can give you here. No two women are alike, and addressing your situation requires tailoring all the facts specifically to YOU. I do them all via online video conferencing. You can schedule at MenopauseTaylor.ME. I look forward to meeting you and helping you.
My mom pass away because of breast cancer. She was a nonsmoker, She eat correctly most the time.
I am so very sorry for this tragedy.
Helll are you a doctor?Can tou prescribe estradiol
I am a fully-licensed, board-certified Obstetrician / Gynecologist / and Gynecologic Surgeon. But I am retired and I teach full-time. As such, I no longer prescribe anything for anybody other than myself.
@@MenopauseTaylor :( awww okay love your channel
Hi Barbie, did you like the movie?.... just kidding! I do have a quick question for you though not that one 😀. I have been a subscriber for many years and have gained and shared so much of what you have taught me. My question is this, having filmed these videos some 2 years in advance, are there some videos and info that are now out dated? May be due to new products coming on the market or studies shedding more light? PS I thought the movie was so-so! X
I'm giving you a menopause education. Most of what I teach you is basic science. And that doesn't go out of date. If you don't know the basics, you cannot make sense of anything "new."
You will never see me "react" to the latest soundbite or study. I don't do that kind of thing. It's looney.
@@MenopauseTaylor
Fair enough!
I hope I didn't offend you by asking. I fully appreciate you and all the things I'm learning, trust! X
@@demetevans7249 No offense taken at all. I just want you to have the foundation you need for understanding new things. (An analogy would be trying to read before learning the alphabet.)
My sister got breast cancer and she is thin, active and a non-smoker, lol. However, she did survive.
I am so happy she survived.
You just described my boss. She's a breast cancer survivor since 2018.
Thanks for a wonderful video once again, just wondering if you have a target for steps per day personally, or at least have a happy medium average for a week eg 10,000 or 12,000 per day?
I don't count steps, miles, minutes, calories, or anything. It makes no sense whatsoever to me.
@@MenopauseTaylor that’s great to know. I sometimes like to review my weekly steps to see if I’ve been slack in moving…if I’ve started a new pattern that’s not serving me, but I do try to live every day with incidental movement as one of my goals. Thank you for replying and hope you have a lovely day x
@@KetovoreAnita You are so very welcome, my dear.
🙏