5 Gentle Stretches for Seniors to Do Every Day
HTML-код
- Опубликовано: 9 июн 2024
- These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine. Buy a worksheet with these gentle stretches: www.askdoctorjo.com/product/g...
More Doctor Jo Videos for Seniors:
Easy Seated Stretches For Seniors - Follow Along Routine:
• Easy Seated Stretches ...
SIMPLE Standing Stretching Routine for Seniors - In Real-time!:
• SIMPLE Standing Stretc...
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a RUclips Member:
/ @askdoctorjo
More ways to support Ask Doctor Jo:
www.askdoctorjo.com/support
===========================================
5 Gentle Stretches for Seniors to Do Every Day
• 5 Gentle Stretches for...
www.askdoctorjo.com/video/gen...
00:00 - Stretching Routine for Seniors
01:00 - Cervical Rotation Stretch
02:25 - Shoulder Flexion with a Stick
04:33 - Thoracic Sidebend
06:00 - Figure Four Piriformis Stretch
08:26 - Calf Stretch with Strap
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. 
Спорт
Buy a worksheet with these gentle stretches: www.askdoctorjo.com/product/gentle-senior-stretches-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at ruclips.net/user/askdoctorjo
Thank you Madam..... for Senior citizen ❤️🙏🙏🙏🙏 21 lakh Subcribers. May God bless you
Hilarious. Doggy is looking at her like, “why are you doing this to me”. 😂
Thank you. I'm 65 and I've had 2 spinal surgery's in 3 years. Just had a Laminectomy in February for a severe stenosis. Back in the beginning of Covid I started getting very bad pain down my right arm. Dr couldn't send me for any test due to shut down of everything. Thought pinched nerve but never experienced a pinch nerve before. Well it wasn't. It was 2 ruptures in my cervical spine. I finally got help and had surgery for that at U of M in Michigan and they told me I was in bad shape. I'm grateful I'm not paralyzed but have so many issues for the rest of my life from it.
I save all your videos. I can't do these exercises right now due to the Laminectomy as surgeon told me many months if healing. But these exercises look so good to me. I will certainly want to do these when I can. Thank you so much for these ❤
You're welcome. Good luck with your recovery.
Thank you Madam..... for Senior citizen ❤️🙏🙏🙏🙏 21 lakh Subcribers. May God bless you
AskDoctorJo, You're fantastic! Let's be friends and have fun!
Doctor Jo, I love ur vids. The modifications you give are awesome. I wish u had an office close to me in TN. I would definitely hire you. Wishing you and ur furr baby a blessed day.
Thanks!
Your dog really loves you!!
Thank you so much for these simple stretches which will help us a lot in maintaining fitness
You're welcome.
Thanks
You're welcome, and thank you for your support!
What a wonderful, wonderful video and nice surprise on Monday morning. Thank you very much.🌲
You're welcome.
It's a bit of a stretch for me to even believe I'll do these, but I saved the video in my watch later file for when I'm fully caffeinated and frisky.
Cute baby
🐾
Thanks for sharing like and those socks 😊 10:08
You're welcome, and thanks.
I need this workout bed. Where did you get it? Thanks Dr. Jo.
It's a futon. Ordered it from Walmart.
@@AskDoctorJo thank you.❤️
@@AskDoctorJo tip: Walmart has an affiliate program.💥