Relaxing the solar plexus | Body & Brain Yoga Exercises
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- Опубликовано: 10 дек 2024
- Do you ever feel like you need to relax your solar plexus? It's the area near the pit of the stomach. Try this simple combination of movement and tapping to release tension from your upper abdomen.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The content of this video, including any of the Body & Brain Yoga and Health Centers, Inc. methods discussed or presented, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider regarding a health condition.
THANK YOU MUCH..I store ALL my anxiety in my solar plexus..doing the exercise felt so good!
Thanks Stefano, glad it helped!
😅🎉😂 3:08🎉
This is seriously the only thing that ever helped for my solar plexus pain
Wow, I'm glad to hear it!
OH MY GOD! Your are a GENIUS! This exercise feels life changing as I store all my anxiety in my solar plexus. THANK YOU!
Wow, glad to hear it feels helpful to you! Stick with it, or come back to it whenever you feel stress and anxiety building up! Good luck Brian!
What a simple solution for tightness in the solar plexus. Thank you for sharing.
Our pleasure!
I am going thru withdrawals from a pain killer and I am doing great with it. It has been super rough. I seen this and did it once and wow! I started crying after I was done. It really got rid of some tension thank you Soooooooooooooo much !!!!!!!!!!!!!! I will be doing this daily
Wow, that is powerful. Thank you for sharing. This area is very sensitive to stress and emotions, and also pain. Good to release each day. Take good care!
@@BodyNBrain you are very welcome ♥
Just started doing this exercise today. Continued thinking this was a major health problem that needed a doctor’s attention. Hoping this works out! I can realllly feel the pain throughout my solar plexus. Thanks!
Glad to hear you feel this is helping Jared! Of course, it's good to check with your doctor if you're worried about a health issue, but stress and tension alone can be quite uncomfortable!
Can you share what ur results from these exercises
WOW thank you so much
That’s great! I’ve been dealing with tight solar plexus for 32 years and have been doing everything I can but this feels different and like it might help!!! Thank you for posting. I never comment but I appreciate you and I like your way as well. Simple and clear. Warm.
That's amazing, and thank you for commenting! I hope it continues to help you.
This area is very sensitive, as you know, and stress will come back, but if you practice regularly you may find you feel more relaxed more often.
Good luck!
❤️
Amazing release - Thank you!
wow. Loads of tension there for me. Thank you for sharing this!
Thank you - right in time 👍🏻
This was perfect! Quick, effective, down to earth. TY!!!
Thank you Melissa! Glad you enjoyed
Thank you!!!!
That was an interesting experience. I'm currently nauseous from solar plexus pain. I figured I might as well try this. While shaking, I felt something in my solar plexus. Definitely tension but.. almost like something moving that was uncomfortable. Once the moving and taps were over, I do feel slightly better. I'll continue doing this. I deal with severe anxiety and I think my solar plexus has been reacting negativity to it these last 6 months. I've never had this issue prior.
Much appreciated! Best of luck everyone!
Anthony, I'm wishing you lots of benefit from the practice. If you keep practicing, I think you'll notice more awareness of when anxiety is causing your body to tense up. It may take daily work to relax again but eventually it should get easier to go through the steps and release the built-up tension.
Don't overdo it, there may be times when you need to take a break, but in general if you keep moving you should notice a more comfortable feeling and less anxiety, or at least more confidence to deal with it when it arises.
i have same problem
Yep, even I felt the same. Like there was some sort of ball moving and tense, so tense that it started hurting during the upper body movement exercise. And after upper body movement and tapping was over, I felt this warm sensation in the solar plexus area, as if energy is rushing to it
Ya I have the same problem since I had my car accident years ago.
I love this video so much I do this practice every day. Thank you!
I felt a huge stress leaving my stomach . That felt so good . Thanks
Glad it helped! Thank you for letting us know :-)
Thanks a lot for sharing this vdo. I did this two demonstrations. I feel very nice. God bless you. I will do daily.
Keep it up!
Thank you so much
This legit helped me tonight even after just doing it twice. Hurt a fair bit but I've had a dull ache in my lower solar plexus/upper abdomen for awhile now comes on most days and it's a separate type of pain to my gallstone pain i sometimes get. Had no idea what it wad and feared it was something bad, but this helped alot even after one go. Gonna do this a few times every day until it doesn't come back often then maintain once a day, such a good move! Thank you 👍👍👍🙏
Wow, thank you for sharing. Glad to hear it's helping! Sounds like a good plan :-)
This really saved my pain thanks so much !
Brilliant 😊
Thank you for the very helpful instruction. I can feel these movements making a difference.
Glad it was helpful!
Great straight forward instruction, thank you 🙏🏻✨
You're welcome!
Thank you so much!
Just tried it... WTF! This is for real. I was searching for a way to release it other than massaging. Nice trick. Thank you
Good to hear!
Thank you so much 😊
You're welcome 😊
Ayo this acc works thank you so much
THANKS A LOT
Thank you, I get intense pain there that causes me nausea there because of gas that just won't come out and it's taken a big toll on my mental health, just the first exercise already helped!
That's very good to hear!!
@ciaran perry Yes, if my esophagus gets irritated past a certain point burping becomes very very difficult and I start swallowing air unconsciously, and I can't burp it out. I was having a crisis and it wasn't fully healed. Now it's healed but sometimes I'm just swollen and I can't get myself to release that big gas bubble in my stomach, even though I can do it for small ones.
Now I've trained myself to really push my tongue against the roof of my mouth to swallow and I find that doing ab exercises with weights, especially where they're serving as stabilizers like one sided movements helps. Sometimes doing 60+ crunches helps. My bowel also moves really slow and sometimes the lower stomach valve gets irritated too, I have IBS and high anxiety, but I switched from feeling it in my chest to feeling it in my digestion. I try to compensate with exercise, controlled breathing, a hot shower, sometimes one thing works, sometimes the other, I never know. It's a real pain when I'm trying to sleep or just be comfortable.
@ciaran perry Does something work for you? It's so uncomfortable. There's a Reddit called /noburp which is very depressing to look at. I think my cause may have been dopamine related, there was a time when I was taking a lot of ritalin and even amphetamine sulphate for focus(ptsd, engineering degree) and it started around that time. Yesterday for example there was barely any motility in my bowels. Don't know of it happens to you but bowel movements sometimes trigger that burp you need. I massaged throughly four times, did yoga positions, did 100 crunches, 30 reverse crunches, a bunch of one sided curls and still almost no relief. I take clebopride if I really need it but I don't want tardive dyskinesia 😐
@ciaran perry Sorry I wrote a lot. It's not something common for people to have so we never get to talk about it with someone who understands haha
@ciaran perry Domperidone does nothing for me except cause palpitations. Either metoclopramide or clebopride. Supposedly also tightens the esophageal sphincter.
Isn't there something you can take? I remember there being pancreatin pills. Have you tried all the obvious options like me? Exercise like a long walk, abs, deep breathing, drinking hot liquids frequently, ginger, all that stuff. Walks I felt were very productive and also getting up every 30m from my chair and stretching my back.
omg I am so relieved to discover other people suffer from that tight, achy feeling "like a lead brick" as ciaran perry said. I am feeling a little better this first try, I'll do it every day and see if my main problem doesn't get easier: chronic constipation. Will this exercise help with that?
Right! A lot of people hold their stress on the stomach/ abdominal area.
Keep doing it everyday.
I'd also recommend checking out the videos about "intestine exercise".
Basically gentle squeezing for the abdominal muscles.
That practice can help you keep things moving more naturally...
Hey how has your practice been?? Have you been up to date with the exercises and has it benefited you?? I'm just starting and I feel good about this haha. I am already feeling release
This has really helped me, thank you so much!
You're welcome!
Yo!!
Thank you
You're welcome!
Thank you! i didnt know i had an issue with this. Always wondered why i had spasms from a light touch to my stomach and burning sensation in pancreas after eating.💛💛
thank very much, very useful video. I feel a pain in solar plexus, like a block, a stiffness, in this area. I'll try this every morning in my yoga routine to feel if I can dissolve it.
Great to hear... yes, keep awakening the sensation in that area and afterwards practice some breathing. Good luck!
nice relaxed presentation. different way to ease SP
Glad you liked it!
Very nice felt so painful yet felt really good
It can be a very sensitive area, best to start very softly. But you are an expert :-)
Awesome logo intro!
Thanks!
thanks
I don't know if it's releted but i have been doing it for only a minute and a half and suddenly i burp a lot of air this is very helpful thank you very much i often have the anxiety/panic attack at night hopefully this will prevent it
Oh, very good! Hope it helps.
will relaxing this area along with other areas allow emotions/trauma to be processed? I suffer from issues with dissociation, namely depersonalization/derealization. I'm starting to believe that fixing this issue starts in the body and not in the mind/thoughts. Would like to know your thoughts on this.
Very interesting question. I would tend to agree that relaxing this area can help with processing emotions and painful memories. There is a very good book called _The Body Keeps The Score_ by Beesel Van Der Kolk which relates to this question. Check out some of our other videos for more techniques to relax and connect to the body, they explain more of how that may help with mental and emotional work as well. Or, if you're interested in meeting an instructor, you can always check out bodynbrain.com for info and an introductory meeting.
I have derealization as well. I've gotten really into body work this year hoping it helps. You are not in this alone! ❤
Ishundon, feels so good , kamsamnada 😂 yay for sharing this with me
السلام عليكم. هل يمكنكم ترجمة ما يقوله الدكتور باللغة العربية لأنني مهتمة كثيرا بموضوع الضفيرة الشمسية. وشكرا
For me, this felt extremely knotted and tight so if anyone else doesn't feel the vibrations or anything else, THAT IS OK.
I just got the wind knocked out of me from skiing, and BOY LET ME TELL YOU, it HURTS. I can't do these right now but I will once I recover a little bit.
You're right, that must not feel good! Once you recover, give it a try. Start gently!
Omg it hurts so bad to do this but doing it everyday really helps
Is it common to experience tight breathing when the solar plexus is under stress?
Yes, that is a very common side-effect of stress in the solar plexus.
@Nika I experience it every single day!!!😔
@@tommaso1114did you fix it ? I have this every single day since years too idk anymore
Trying to find information on a tight stomach or what feels like knots in your stomach is so hard. Good to see other people have the same issue. I’m going to try this daily along with my other ways to manage stress. Thank you
Wow when I do this i feel so much pain in my right side and also my chest and my breathing is wheezy but not painful is that ok ?
Nadine, if you have any concerns it is best to consult your doctor. With that said, it is typical to feel some discomfort in the sides or chest as you move your body in this way, so don't overdo it. Afterward, notice if your breathing has gotten deeper.
It's also know as the second brain
Is this ok to do with a hiatal hernia?
What do you think about “Bioenergetics”?
Seems like a very interesting field of study that will reveal a lot of new things about energy!
I felt very tensed at my right colon side like a knife. I have inflammation bowel disease. After doing it for the first time I felt slightly warm breathing in my chest, is it normal? And thank you for the great video
A slightly warm feeling in the chest can be normal, yes. You are noticing the very tense feeling on the right side, that is good. Breathing and relaxation are the important goals. It will take time to release tension, but you may gradually notice a less tense feeling. Don't overdo it, and practice whenever you remember to do it.
OMG,....MY THIRD CHAKRA WAS LIKE CEMENT BEFORE THIS VIDEO!!!!!!!!!!!!!!
I hope it helped!!
Is fear effect solar plexus. I feel discomfort and stiffness muscle tightness in my upper abdomen. I think this will going to help me.
When you feel fear or strong anxiety, you may also notice tightness in the upper abdomen. Start gently, breathe, keep stimulating that area until it starts to relax.
I did the 2 exercises you demonstrated and then felt sort of muscle soreness in the solar plexus area. Is this a good sign?
Yes, this is ok. With a little practice, the exercise should no longer produce muscle soreness, and you may be able to notice the underlying stress and tension releasing. Do it gently at first- it does not need to be done very strenuously to produce a benefit.
You look a little like Seth MacFarlane.🧡
LOL! First time to hear that :-)
Is it necessary to perform this with an empty stomach
It is not necessary to have a completely empty stomach, but it will probably be easier and more effective than if you have eaten.
@@BodyNBrain Thanks alot 👍
How many times should i do these movements??
Is it okay whenever i feel heaviness in my solar plexus i do these movements??
What you recommend for someone that has acid reflux/eoe?
Good question Daniel! In general, issues like that seem to be worsened by stress. Depending on how you feel, you can try some intestine exercises (abdominal movement exercise) to help relax your body. Also, walking or gentle jogging with mindful breathing can help relieve stress. Basically, you want to help your system get into the 'rest & digest" mode as deeply and naturally as possible. After some movement or gentle exercise, try comfortably breathing with your hands resting on the stomach area, being mindful of the feeling, for 3-5 minutes. Gradually, you may notice your stomach area relaxing.
@@BodyNBrain the stomach is fine..is more the upper abdomen/les that has been giving me trouble for months now.
I've been on walks and the anxiety is still there..I'll keep trying, though!
@@Weeeeee711 Have you gotten better? Do you smoke?
im really enjoying this exercise but i feel like i might be doing something wrong- after a few seconds of doing it i feel some air "noise" inside and it feels like air goes up. just wanted to check if anyone has similar experience?
That should be no problem! Of course, if you have any concerns please consult with your doctor...
I get severe bloating after I do this, I look at 29 weeks pregnant, is that normal? Lots of tension in this area for me 😳
Interesting. Was this the first time you tried it? If you normally feel tension there, it could be related to your body beginning to relax/ release tension. Best to do a little at a time and see how it progresses. If bloating persists, check with your doctor. But it sounds like tension release.
Body & Brain TV first time doing this, I have tried to relax this area before and the same thing has happened. I do have diastasis recti though so I wonder if it’s related
when i do this exercise, i feel growing tenderness in several areas of my abdomen -- bottom left, solar plexus, and to the right of solar plexus as well.
I know i have a lot of tension, and rock hard fascia that ive been trying to heal using a fascia blaster tool.
Also have hiatal hernia that i manage as well.
Is the tenderness in those areas normal you think?
works also well doing the exercise lying on a bed or couch and do the tummy shake. Notice the funny stomach sounds when you just have drunk something.
Yes right!
So weird it sounds different when you voice Peter Griffin.
LOL
I keep coming back to this video ✨✨✨🌼🤗 I have sent it to a few friends of mine already. My hubby thinks I'm funny when I do my tummy shake. Then we both laugh but in a good way, and it's a win-win 🤍🌞☺️🍎🦋
That's great Ivana :-) Thanks for sharing!!
thank you!!!!!!!