Mechanism of the Solar Plexus Attack | Getting the Wind Knocked Out of You
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- Опубликовано: 18 июн 2019
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It feels like I'm breathing in and cant breath out so I have all this air inside of me and dont know what to do and so I start panicking
So painful
It’s scary
Ikr
For me it feels like im breathing out and cant breathe in
For me it was the opposite, like all the air was knocked out of my lungs and I couldn't breathe in
It happened to me once and I literally thought I was going to die. It’s funny after it happens but it’s no joke going through it.
Did u do anything to recover, like, when it happened did u do anything to breathe normally again or will it happen on its own
It’ll come back after like 20-30 seconds. Either all fours on the ground or try and put your hands on top of your head
Am high asf and this thought popped in my head and now I’m watching this :)
Holy shit same here haha
WTF!!! just hapend
mmaster77 SAME LMAOOOO
🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢
Broooooo fr
Wow my mom and I were randomly talking about having the wind knocked out of you and so we look it up and this video easily taught us what is going on and now we actually understand the medical reasoning for it, thank you like you are awesome dude!
Cool
Didn’t ask!!!
Jk
lol nice frieza video. Good explanation. The best one on youtube.
Thank you!
Solar plexus. I should A+ the test
Thanks for explaining this phenomenon so well. It helped me learn about the boxing match of Charlo vs Rosario
Same here
Same here as well.
This happened to me a number of years ago. I was at Skyzone, stepped on a ball and fell so hard I couldn’t inhale. That was one of the scariest moments I felt. Now I know the science behind it, thx.
This happened to me when I was a kid, football hitting me right in the spot. Got knocked down to the ground, cant breathe. The scholars quickly went there and lend me a hand when I was struggling to breathe. On that moment, my respect for them instantly shot up. I also remember a kid in my school getting winded by a girl swinging her arms and knocked him.
Yup, it is a bitch, wont ever forget it.. Steve Meno, football practice, blind sited. Shit is scary as fuck, not able to breathe. Still dont know what that fucker was doing.....
I also got hit by a football i felt very strange for minutes and was breathing heavily , it was just like hitting in the balls 😕
I need this in stupid form to understand what I’m doing so I can breathe again
Somewhere between your chest /abs
And stomach there is a pressurised
Sensitive area which is the same as
You getting kicked in the nuts .
Except the solar plexus is for your breathing while your nuts are for ...
Reproductive purposes
This was a really good and well explained video. Very helpful, thank you
Thank you!
I just got the wind knocked out of me for the first time when I hit my bike on the mailbox. I feel stomach first and I found it really hard to breathe. Nothing was damaged internally, but my vision started to get filled with green stars and my ears started to go muffled. After that, I started breathing. To calm myself down, I laid on the grass and inhaled and exhaled. Then I felt better and I biked back home to heal the wounds. And that all happened less than an hour ago after commenting this. I was laughing because of the best childhood experience I’ve had in a while was getting the wind knocked outta me. 😅
This happened to me when I was a child and I fell off my bike. I was alone and no one came to help me. I was terrified and in so much pain and thot I was going to die. It totally traumatized me and now, whenever anyone pushes on my chest or back such that it compresses my diaphragm I burst into tears and cry for a long time.
Horrible.
Never leave a child to cry alone and terrified.
You are so strong I'm so sorry you have to go through that!
@@dippo7072 lmao
This happened me at a pool and there were life guards and there was no one to help I had to try to breath and swim at the same time
You sound like a major wimp
Parents should have told you that you were fine and rub dirt on it then u would have grown up without any problems
Very interesting very true, physically or spiritually attacks by the way, thank you for sharing ! All the best.
I always imagined the two lungs checking up each other like "bro you good?" Before working properly again
great, well explained, educational video. thanks!
Wonderful!
Thank you!
Had this occur after getting in a car accident last Thursday (Aug 3rd) it not only hurt like hell, but I could not breathe until a minute later
This is a informal lecture on how to destroy your enemies.
How can you do that with the 3rd chakra??
In 2nd grade, we were playing American football in recess, and one of the defenders charged at me with full force (probably at 5-7mph) and hit me in my solar plexus with his shoulder. It just feels like inhaling then just not being able to let go of the air, which made it worse. I also blacked out for 2 minutes according to my teachers and friends
This is literally awesome. I left like I was in class but I enjoyed it. 👍
This happened to me a couple times as a kid. The first time it happened I legitimately thought I might die.
I slipped back on a steep muddy hill when I was 8, not badly hurt but I panicked when I had to sit and do nothing but inhale for about half an hour- so weird, I can’t remember if I was scared but I wasn’t hurt (I was on impact but not related to the breathing)
Ima get somebody with this punch
Wow I honesty thought I was learning something lol
i must leave a like for that frieza & goku bit lol. nice one
Yeah it hurts really bad when I played rugby in high school, it was so hard to breath but I didn't wanna embarrass myself so I kept running lol
Thanks
I got body slammed in a fight but that was the 3rd time in my life I've had the wind knocked out of me. So I forced myself to stand and took deep breaths
I’m suspecting this happened to me when I fell down the stairs a few minutes ago, but it wasn’t painful at all, and I was more focused of trying to speak (which I couldn’t say anything at all? Kinda confused me) than breathe when I was trying to tell my mother I was perfectly fine, it was actually quite funny
Couldn't stand up or breathe, my friends walked me home. Where my dad laughed at me and told me i had the wind knocked out of me. Lol.
I had a similar experience except it was painful, i fell off of some monkey are and landed flat on my back my friends ran over to me and asked me if I was okay and i couldn't speak to them or breathe. Really scary when u dk what's happening 😭
This happened to me several times throughout my childhood playing soccer. It hurts so bad!
this ws helpful
Thank you for the great video. I’m struggling to find resources for solar plexus syndrome particularly the part of a diaphragmatic spasm. Could you please provide?
Nice thank you useful infos!
I fell backwards 6 weeks ago onto metal steps, and I still feel slight winding.
Great video!
thanks for letting me know where to attack for maximized pain
I was running in the hallway of my apartment to answer the phone and tripped and fell flat on my stomach real hard..first time I ever got winded I wasn’t in pain but gasping real loud laying on the floor trying to inhale for a whole minute until I calmed down.
Thank you 🪷
Had this happen to me three years ago. Fell flat on my back from about a meter high and had the wind knocked out of me. Scariest thing that ever happened. I was on a training and the trainers immediatly told me what to do and held my arms up as I was trying to breathe. The first thought I had was: wait, what happens if I stop breathing? Doctors later told me I couldn't sport for two months and then I found out I had a compressed vertebrae. Still hurts till this day. A lot less painful than the moment I was there lying on the ground, but I can still feel my back isn't the same anymore. Interesting to see what actually happens if you have the wind knocked out of you!
Im a dumb ass.
So me and my freind we fucking a around and theres this way to trip someone with a jaket and he did it, but my dumb ass jumped and was like 1.5 meters high on my back
60skidd did this to someone today and felt really bad cus they were struggling to breathe
Shout out to all the people watching this at 3am on a week night
I feel personally attacked
🤣🤣🤣I am doing at 3:04am on a weekend night
I was walkin down stairs and it suddenly felt as if the floor fell beneath me and I just kinda tripped on the stairs and landed straight on my butt [lol] and the impact from a 12 ft fall of that just like, cascaded up my spine and knocked the wind outa me. I was like "holy shit I can't breathe" but I just tried to breathe normally instead of panic breathing and it fixed it. Now my back hurts like all hell but yeah now I know what it feels like to get the wind knocked out of you and I never wanna do that ever again.
I was skating today and did a rock n roll on like a curvy five foot concrete quarter pipe and while rolling out I didn’t turn my upper body fast enough and slammed on my chest and could not breathe in I got up quick to get outta the way and show I was good but immediately collapsed when I walked off and away. I breathed out and made an unintentional noise and finally caught my breath as the other skaters grabbed my board and asked if I was ok
I dove for a ball in volleyball and hit exactly above my stomach. I tried to inhale but no oxygen was coming, it was scary. My eyes started tearing up and my team thought it was bc I messed up, but I couldn’t breathe. I had to keep playing right after and I couldn’t breathe for a good 2 min
When I was young my sensi punched me there because I asked what it was
It would be nice if you told us how to quickly recover.
Thanks. Just got decked in hockey and wanted to know what happened
Had this happen to me Tuesday night. I've never had it happen before and it was so scary. The noise I made was none like anything I've ever experienced ☹️
I have a question do stronger external obliques help not getting the wind knocked out of you?
i was trying to do a trust fall from a height...my dad wasn't even paying attention to me and i didn't notice so when i yelled trust fall from the top of the steps it was 2 late my back hit the floor with all my force and i could not breath at all i was in so much pain and i was trying to breathe but nothing was coming in and i started crying while chocking on the air i felt like i was gonna pass out when my breathing came back i was stunned i was crying my eyes out and my dad was panicking lol that happened 2 years ago though so it's okay now lmao but today i kept falling at the roller skating rink and it reminded me of this but this time i didn't feel like i was dying it just hurt cuz my knees were hitting the floor hard
great vid. I’ve been trying to find a real medical vid on this, all chakra talk everywhere else
Such a great explanation -
Would you be willing to be a guest lecturer for us one day?
i remember in middle school we had a rare free time in PE class and someone threw a football (american football) and i happened to get in the way and it hit my abdomen hard and i fell and was winded hard. it did not hurt though
Does anyone know what’s the worst case scenario when getting hot in the solar plexus? Nice Frieza reference btw, was a good way to demonstrate it. Much like the rest of the video helped me understand it more
you could die if it's really bad
Another good way to find it is to see just above the elbow line
this happened to me a few times when I was a kid, never again.. I'm good.
I just got the wind knocked out of me today
I fell on my back on my deck it felt like I couldn’t breathe
It hurt soooo bad I thought I broke my back
0:20 Yes I have. I took a knee strike to the solar plexus. My whole world turned upside down Diana Ross style 😖lol
This stuff is spot on using anatomy as a reason, but let me tell you as boxer and martial artists it really good! Hit anyone it the plex it’s game over! Now as a child I fell down the stairs and destroyed my plexus from my BACK! I felt like I was dying for 20 seconds which is long when you can’t breathe
I wasn’t exactly hit in the solar plexus but fell right into someone’s foot, I was running out side and some people were sitting down on the floor and I tripped over one guys foot and he other door top dug into my solar plexus, what sucks was I was on the floor for about 4 minutes and they left me there and left.
Knockin da wind out all the opps w this one 😂
Would like to know more on the gastric and intestine and the solar plexus.
So how do you recover?
I have had this experience on multiple occasions, usually being a clumsy kid falling flat on my face down body, jumping out of a swing. Also getting punched in the guts on occasion.
Came across a tip years ago.
I will paraphrase...
Do not panic and do not try to breathe in. Push the air, that is left in you, out, and and breathe in through your nose.
I did get the opportunity to test this once. It seemed to help, but the first thing is do not panic and deal with the discomfort.
I never experienced pain, just difficulty breathing.
Edit: I totally misunderstood/ never really knew what the solarplexus is
I dropped in on a half-pipe and lost balance flying full on against the adjacent transition and broke some ribs. I laid there but couldn’t breathe. It had been some time since I had the wind knocked out of me. Being older you feel a bit more in control so I didn’t panic. But I was surprised that I couldn’t really get control of my breathing. I’ll be sure to use this next time!
Jusy happened to me today. Im doing practice for an upcommimg dirtbike race.
Fell of a turn and whiskey throttled, flew up and landed on my handle bars. Couldn't inhale whatsoever for a couple seconds, my dad helped me and told me to bring my arms up to breath, after about 4 hours its still sorta hard to inhale deeply, but im hlad i know this now lol
Very interesting I’m a medical student and was wondering this after seeing a video of people getting winded.. By the way many people get winded after a hard fall on their back, is it the same mechanism? So diaphragm have spasms?
Same why am here i was looking for the answer for this am wondering what happens when falling on the back and ur literally can't breathe
Going through it now 😫
Honestly I had this at school each morning and it was hard to breathe alot so I had to rush to the bathroom so I can breathe
The worst feeling in the world! Got the wind knocked out of me while biking. Missed judged a gap and my wheel got stuck so I stopped myself from going over my bike but hit my handle bars right in my stomach.
I feel like this is like a TED talk
1st:at school when playing football someone threw a bullet right in between my ribs
2nd:at recess someone put they arm out and it hit my neck.
3rd: idk how it happened but when I tried to catch a football my friend did to and we hit each others sides
It doesn't really hurt, it's just scary af lol you start panicking bc you can't breathe, and then you get a couple breaths and you're alright lol
I need help don’t know if this is what Im having rn but lower part my my chest where you could push in Im having a lot of pain right there
I’m 12 and this happens to me when I was skating I was trey flipping a gap and I feel right on my ribs I could not breath hro
I came here after hearing Glenn Beck say that once you get older you just dont get the wind knocked out of you anymore. My conclusion was yeah, it happens once maybe twice and learn not to land flat on your back AND not to put yourself in a scenario where you would land flat on your back.
Anyone else breathing really deep while watching this? 😂
I remember getting hit in the solar plexus at my kickboxing gym, not a fun experience.
Great lesson
I just tripped and winded myself somehow and my mom was in the bathroom across my room I litterly thought I was gonna die and I rushed over to the bathroom and started banging on the door and rubbed some ointment on my back when I lay on my back it fells like im dying
Is it harder for people with asthma to regain their breathe after getting wind knocked out of them than the average person who doesn’t have asthma?
I'll take an educated guess here. Asthma is dependent on factors causing bronchoconstriction (decreased airway diameter). I don't know that getting hit in the solar plexus BY ITSELF would induce bronchoconstriction. However, getting hit in the solar plexus in an environment with allergens together might pose a problem for an asthmatic.
I have asthma and I do boxing I get hit in the solar plexus a lot and lose my breath I got used to it and it never really scared me I’m surprised that people actually get surprised or scared but it’s painful but it’s not really painful idk how to explain it this video says it hurts but in my opinion it doesn’t
@@zerotwosixty7416 hi it's quite a sensitive area, people go down along getting hit there,any tips to strengthen that part and not feel as much pain?
I am talking about solar plexus not my abs,so do I hit myself there is make it stronger?
@brick tea practice 3 part yogic breathing and learn to breath with abdominal control
@@sunflower-qn3wu what does breathing do to make u feel less pain if u get hit there?!
So what’s the strategy when it happens??
It makes me laugh to see people say, "That happened to me once" because I got the wind knocked out of me all the time as a kid. Falling out of trees, off playground equipment, and falling off horses were the most frequent causes for me.
Same! Once I even got hit with a baseball bat on accident. That one was the worst.
I remember playing on a playground and I kid you not, I fell off a SLIDE. I thought I died… I laid there for a solid 30 minutes trying to breathe until the bell rang.
I had a really rough cough for a few days a month ago and since then I haven't been able to breathe properly, my diaphragm was already tense before but now my breathing is so bad I can't live my life and have been home ever since going to the doctor and treatments all the time but nothing works, what should I do, I am so scared please help
One time my dad and I were playing boxing and he stuck his arm out to block me as I rushed him and got hit there hard, needless to say I was done playing 😂
When I was at a horse show, a little girl fell off her horse and got the wind knocked out of her. It was really scary to watch.
🐴
It's unstoppable in fighting, you get hit there it's over.
This happened to me today
Once I fell down the stairs with my lower back and my breath stopped for a few seconds maybe for 10 seconds or more
I could not even breathe an air molecule it was the scariest moment of my life …
I once had a cousin throw the sharp end of a pillow directly into my solar plexus. He won.
HELP PLEASE!
I’ve been dealing with this for 8 years! No one can diagnose what it is! I RANDOMLY get IMMENSE pain right under where the ribs split. It feels like I have had the wind knocked out of me, but I can breathe. It floors me. Doctors say it’s not anything they can see on an X-ray, CT, ultrasound, and MRI and standard blood tests. No answers. I’ve been told it’s constipation! It’s so disheartening. My pain tolerance is high but this pain level is like giving birth! It lasts anywhere between minutes to hours.. no pain medicine makes it go away, no matter how strong. I’ve gone in and out of the ER FOR 8 YEARS because every time it happens it feels like I might die! Does anyone have answers?!
You described very similar sharp pain I lived with for more than a decade, believing it was gallbladder stones or kidney,like a knife cutting under my ribs, or running cramps from hell,turned up it was sever case of constipation, I drink almost a gallon of water throughout the day, I lay down on bed,and massage ascending and descending colon,and for my surprise it's gone for good,pain never comes back unless I stop drinking the water and eat the foods that get me constipated, I've proved to myself what hurts me many times, I hope it works for you,best of luck
I've been diagnosed with mals. If you have the chance, research median arcuate ligament syndrome. I hope you find answers and relief soon.
OMG I’ve had this since my childhood, almost 30 years now and going crazy to figure out what it is. Sometimes I get it everyday, other times every other month. I even get this in the middle of the night while sleeping … To be honest it’s the worst pain in the world … giving birth is less painful in my opinion 😢
This is the first part of the body you target in karate
Or boxing aka Jermell Charlo.
Yeah i train Karate too
For 30 years I have been having sudden and very intense pain in the solar plexus. Can’t link the reasons why and I have been trying to figure this out ever since. I have had moments of this 1-2 times a day, sometimes years without and every other month even while sleeping. If it isn’t a physical punch what could it be …
Covid or covid vax side effect 😭 i never got the vax but have some of the same heart issues that come with the vax. Might literally just be a covid side effect. To be specific it feels like my heart is trying to dance some times, and when it gets REALLY funky it takes my breath away. Wish u the best not trying to be political
@@allsystemsgootechaf9885 hahaha so many variables in your diagnosis bro, you literally told him it was the vac and followed up by saying “but I haven’t had it so…”. Get the heck off the internet please, you are spreading your stupid.
I learned today that it is also known as the city of jewles. Referring to the chakra.
Car accident. I Flipped my car three times and landed upside down. Lost consciousness. Horrible pain from the front through to the back. One year later and I’m still in so much pain!
I’ve done that like half a dozen times and it absolutely sucks
I got the wind knocked out of me it was scary
Ella Frenzel Ikr my dad acted like I was fine when I couldn’t breath for what felt like hours and it was on my spine 😱😱😰😰
It's like the scariest thing
Its scary the first time it happend
It’s really not that scary. As long as you keep saying you can breathe you’re fine.
The first time is always the worst. Then you understand what’s happening. It still hurts like a bitch but its not so scary
What’s worst and what’s harder to preform the solar plexus shot or liver shot?
I would definitely say a liver shot. Both are painful though
@@oprahsgran5989 the liver is a bigger spot to hit tho
I got knocked the wind out of me today It felt like I could not breath so it felt like I was gonna die
Dexter brought me here...
Happened to me playing football, I just started letting out a weird sound instead of breathing lol.
Ribs shots can be deadly to ig you hit hard enough to claps a lung...