my shoulder ends up feeling unstable and damaged after training 1 arm chinups or heavy weighted chinups. It's always somewhere around teres minor and infraspinatus. Why are these getting injured when it should predominantly be the lats and bicep that's pulling me up? and do you know any exercises that would make this external rotation much stronger (rather than those 5 lbs trash exercises you always see advertised by physiotherapists)?
physios don't know what their talking about I figured it out. Its really hard to target subscapularis. Infraspinatus is easy to develop has a higher moment arm, but to train it best have arm out at 90 degrees abduction lying down arm internally rotated towards your belly and externally rotate end of movement dumbell should be facing sky hard to describe but yh
Another great video. You’re my go to anatomy source. The level of knowledge and experience and hard work that goes into your videos is incredible.
I have shoulder issues and so have looked at many videos about the rotator cuff. This is the best I've seen.
I have my Doctorate in PT this is the BEST explantion I have seen! Thanks!
Wow, thank you!
Great video. Very informative, simple and well done. Easy to understand and right to the point. Thank you. 👍🏻👏🏻
I find your break down very clear - excellent for dyslexia and love this work
Great video!!!!!!!!!!!
Great informative 👍
Best video ever!!! Thank you 🙏🏼
This was super informative!! Thank you so much for sharing your knowledge!!
Awesome.. so well explained 👏
great video
You're very welcome!
Fantastic
my shoulder ends up feeling unstable and damaged after training 1 arm chinups or heavy weighted chinups. It's always somewhere around teres minor and infraspinatus. Why are these getting injured when it should predominantly be the lats and bicep that's pulling me up? and do you know any exercises that would make this external rotation much stronger (rather than those 5 lbs trash exercises you always see advertised by physiotherapists)?
physios don't know what their talking about I figured it out. Its really hard to target subscapularis. Infraspinatus is easy to develop has a higher moment arm, but to train it best have arm out at 90 degrees abduction lying down arm internally rotated towards your belly and externally rotate end of movement dumbell should be facing sky hard to describe but yh
If the chart is wrong, then why include it in the video? Why not find one that is accurate, and use that instead?
stop moaning, it is a minor error which he pointed out.
@@mohamedorayith4626 I don't want your input, but thanks.