NO SQUATS! NO LUNGES! NO JUMPING! Full Body FAT BURN | Home Workout 🔥
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- Опубликовано: 6 сен 2020
- The MrandMrsMuscle RUclips Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
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You had me at "No squatting, jumping or lunges" 😍💞💞😘 Thank you for this. Sending love from South Africa ❤
Me Too !!! Gracious
I hate those as well! My legs get bigger instead of smaller😅
I am loving your workouts, everyone else is killing the legs with squats and lunges. It's so refreshing to do somethinh different. Especially when you don't want bigger thighs 🙏
I know right? I naturally have big thighs and I bulk up fast around my butt and thighs so these are great
i have been doing this workout for a week and goddamn! this is so good. i feel like a new person, I am building muscle and I am losing weight! thank you for this. P.S: I'm loving the knee friendly workouts because my knee is very weak because i had an operation. love this!
How many times a day do you do this workout?
@@sarahryan4691 once a day girl! that will be completely enough! don't over-exercise, it will just kill your motivation. its a good sweat just once a day! if you feel like you are not doing enough and wanna do more, just take a walk. walking is such an underrated exercise, you burn a lot of calories while doing it.
Same! I have knee problems on both the knee I had surgery in one due to ligament tear including 2 small bones broken from the patella due to dislocation and now I have patella alta in the other knee its very difficult for me and I don't want to do surgery on it cuz on the other leg i can only bend upto 90° n not completely till 120° so to lose weight I cant do any squats or straining exercises. I m sorry for rambling 😭
i have itb syndrome due to some old injuries im working on so this is great since lunges and squats flare it for days
Great for us who live in apartments. I am on the second floor and this is perfect!
I am 18 and I avoid jumps and squats ,I don't know what will happen to me when I turn 50 😂
Same thing 😅😅😅
Same bro 😂
Same
I avoid em cos I got big t*ts 😒
This one is so underrated, amazing, I feel so alive and fresh, not annoyed at all!
I truly appreciate that you add modified moves to your videos regularly, but I totally LOVE this video!! Thank you for putting an entire video together for those of us with knee/leg issues that can't do squats or jumps. You're amazing!
This honestly was the best one thus far! I’ve done it two times this week - please make another similar to this!! My body is pushing through everyday!
I love this and can’t wait to try since squats, lunges & jumping is something I can’t do because of my knees!
Me too
And I can't because I'm overweight 😁
I hate doing lunges too
Me too
Yes! My hips and knees are arthritic. This is great!
Definitely a workout. I love the beeps because they let you know what is going on without a lot of talking.
This looks perfect! Thank you for including standing exercises too. Other workouts I've been trying have been way too hard on my knees and weak arms! This one actually looks fun and I can't wait to try it!
this was my first time trying a cardio rutine that i really enjoy, i'll keep using it
I can't thank you enough for this video! Tore my ACL and I love to work out - this helps me so much. Yup, bring more our way!
Love, love, love! I was totally sweaty and knackered after completing this sequence!
Thank you for another wonderful workout!
Loving this series. I have my workout for Wednesday now, AWESOME!!
This is probably the best workout I have ever done so far! It got me sweating but still wasn’t too intense and I actually did it till the end! I love it, subscribed to you! ❤️
LOVE LOVE LOVE LOVE LOVE🤗I been following you for a long time now and it's so awesome to see your fan base grow and people appreciate you guys and what you do💖
Great workout! Just tried it this morning and it really kicked my butt! Good for my cranky knees, too. 💪
Thank you for these workouts,I have joint pains and my Dr has recommended I keep active.Will mos def try these.
Sweating like I'm in a sauna with a sweater on. Ty I love it 😀 💓 @mrandmrsmuscle will continue for this week as instructed. Keep them coming
When my knees are still giving me trouble and I'm time-pressed, 20 minutes doesn't seem long... until I actually do the workout! Then, I feel like I've worked out for ages. GREAT WORKOUT - THANK YOU!
I love all your videos! This one really got me sweating! Thanks for making challenging videos that aren't hard on the joints!
I just started my weight loss journey again. I came across your page yesterday and I'm so glad I did. I did this workout just now... and it kicked my butt!! Loved it💪🏽
"Last round" - the best 2 words of my day.. awesome workout ❤
OMFG. I set myself UP. I was looking for a easy afternoon workout (I usually workout during the day... and wasn’t able to today).... My dumb self ASS-UMED (see what I did there lol) that this would be easier because it was low impact. what I got was 20 minutes of 🔥🔥. My deltoids are on FIRE and I am SWEATING FRFR! ❤️ I forgot about the very last set of bicycle crunches and cussed my way through the entire set. This is a good one!
Great workout! My knee is bothered by squats and lunges so finding a full body workout that was knee-friendly was awesome!
I love this set! I really appreciate your modified versions too. Thank you so much 🥰
This was just what I needed. My body is sore, but I still wanted to move. Low impact and a nice lil sweat. Happy FriYAY everyone! Have a great workout. 💪 Stay well and safe friends.
Can’t do squats and lungs due to injury this workout is perfect! It was easy to follow and affective, I was so sore the next few days after wow. Great job!
This one is great when you are not feeling like working out - it's fun and still a good sweat!
I always look forward to the knee friendly workouts!!!!
I’m so glad you enjoy them Lynda ... there is more on the way so I hope you are ready 🔥🔥😘
I'm ready!🔥
@aleandro no workout today yet...managing a migraine flare up🤦🏾♀️
@Alejandro Ascencio😎 what makes you say that?
@Alejandro Ascencio no offense taken, just wondered how you reached your conclusion
Thank you Viv! I can't wait to try it out.
This was really good. To the faves right away. Thanks guys you're brilliant!
Great workout when traveling!!! Thanks so much for this video...it got me motivated while on a getaway with my family! ❤
Love you amazing workouts, it helps with my knee issues. Thank you!
Your workouts are AMAZING! I’m feeling stronger from just doing various videos a few times a week. I’m addicted!
I love your knee friendly workouts they are amazing i been doing your workouts for like a week now thank you so much & god bless ❤🙏
You are the best. I have been working out for two weeks on your standing abs workout and booty and I am already seeing changes. Soon posting. Thank you so much.
This workout was a great way to start my Monday morning.. very thankful for this .. thanks guys.😊♥️🤗💪
Another great workout I was able to squeeze in before my lunch break. Thank you!
Thank you for providing a challenging and diverse workout. Was looking for over 50 workouts that weren't super easy and boring!! I can't wait to check out more of them! The music is awesome and you just lead without all the chatter!!!
I really appreciate you do not have ads during workout, I love your workouts :-) greetings from SLovakia
I am so grateful for this , i have flat feet , so jumping ,squats and lunges straight up damage my knees and tears my foot tendon due to shock , it kinda made me depressed that even if i want to i won't have a toned body , but running each day and this workout has made me so much like what i wanted to be !
I love you 😭❤️
Yayy just finished this workout& my body was like a sieve 😂 never thought i would say" finally, round 4, 😋
A TRUE knee friendly workout!! And yes, I am sweating buckets! This is exactly what I was looking for!!
First workout in 6 months since my knee injury. So happy to have found a great knee friendly workout. God bless xxx
I have done one of your workouts every day this week for 20 mins, love it, will be incorporating you into my workouts from now on 😍😍
I enjoy this because it's the right pace for me and I feel the burn. I have a love hate relationship with working out, because I don't always enjoy it, but I do always need it!
You're such an amazing person needed this so much as i have a bad knee
This was a great workout! I am a mom of two and have a really busy work schedule so I always look for 20 min workout to do after I put my kids down and this was great!
Is this diastasis recti friendly?pls reply
Phew ! Awesome at home workout ! Been trying a lot of at home work outs and this one is great if you want it take it easy on your knees. Good sweat session !!
Omg, finally! I have 2 medical conditions because of which my knees hurt so bad during workouts
This is exactly what I was looking for 🎉 thank you so much 😊
Only managed to do 15 minutes but looking forward to complete the whole workout next time. Thanks for the video!!
This is The one that i was seeking! I hate squats, lounges, but want to do HIIT at home. In every HIIT are these exercises, so I just skip 50% of workout…Thank you so much!!!
I love these! Thank you! I hope you add some warm-ups and cool down in one workout videos.
I am so glad yo find your knee friendly work outs. I have bad knees and these looks like i can do, with time. And I really appreciate the modified versions for the newbies. It's really intimidating what you pros can do and I never tried to follow cause I don't want to get injured. Thank you. Great video!!!
I thoroughly enjoyed this, never did some of the moves before. Thanks for this!!
I love the workout the workouts that u post they have been keeping me active for sure
Wow!!! I have been looking for a full body workout that’s kind to my knees and flat feet and this is exactly that!! As a busy mom of two under two this is perfect because I can do it in my living room after they go to bed. Can’t wait to do this one again!! Thank you ❤
U r amazing... can't wait to try this.. I m doing ur 14 day challenge + knee friendly. I m on 11 day.. I can c difference .. looking forward more knee friendly tq so much
This is awesome, this will be my morning and evening workout
This is probably one of the best videos for people with bad knees. Thank you! I appreciate this. It's a little hard to switch exercises and keep up.
Really fast for someone who is out of shape.
Oh my day’s Mrs Muscle - this was a workout 🔥🔥🔥 did two rounds of this and your challenge day 1 - a bit behind 🙈
I just found your channel yesterday! I love it! I have a lot of problems with migraines and neck issues that make it hard for me to exercise. A lot of different moves are triggering. I did a HITT workout from another channel a few days ago that was no jumping but I started getting a headache anyway (I think it was the vigorous arm swinging) Your workouts are great! I don't find them triggering any pain points in me and they help me work up a sweat. I love that they are no talking and that everything is so well organized. Thank you!
This one got me!! The combo of exercises is killer!
Thank you very much for the modified versions. I'm a big fan now!
Loved this! My legs were aching from all the squats this week. Thank you!!
I always know I’m gonna love your workouts
This is great for my days off from weight lifting and the best part that it is knee friendly
I am suffering from a knee injury and I haven't started going for physiotherapy so I've been on the look out for anything that doesn't hurt my knee even further but every other knee friendly workout video always involve squats and lunges that just makes my knee hurt even more, I'm so glad I found your videos!!
Wow. I've experienced the the same thing and I just came across this video!
I like the way this one looks! Looking forward to doing this one
That was fabulous! No jumps, lunges or squats. Great workout.
Just finished this workout WOW!. This one was deceptive. Went through the first two rounds and thought this was going to be entirely manageable (no sweat) then came round 3 and it became one heck of a challenge, not to mention round 4. I found myself thinking ahead to the next 10 second break which is something I never do. Well Done I enjoyed the challenge.
Just found you!! Thank you!! I love your workouts. I will probably see you every day.
Good workout to end the sport time of the day!! Thanks a lot and see you soon!!!
Omg..... yes finally some fab workouts that go easy on the knee's.... thank you 😊 💓
I usually opt for jumping and speed but this was a nice rest day workout and my arms are really feeling it after the pushups. Loved it, thanks!
I loved this. I also loved how you showed the modified version and whats next. It was great. Thank you.
I am so glad I came across your workouts. They are very knee friendly
Thank you for this 🎉 I have bad knees (they go out even if I'm not exercising) so this is super helpful. I'm going to stick to it everyday and see where it gets me.
the only workout that I truly enjoy❤
Thank you so much for this video! I have patellofemoral pain syndrome and have a hard time with impact and squat exercises
Wow!!!! That was amazing. Thank you!!!!
Loved this!
Thanks for these great work outs! You've been a life saver during Covid!!
This was a awesome workout. More like these please!
This is one of my favorite video. Love it!!! Thank you so much. U awesome girly!!! 🧡
No lunges, squats & jumping, great exercisers for me. Thanking you 🙏
Thanks so much!! I was looking for a workout just like your, I have a problem at one knee since few weeks and it’s so difficult find a workout without squat!!! Thanks again, your video was excellent!
Wonderful well explained ..
and perfect workout keeping bone hazards in mind 👍 great going good luck 👍
💪🏾🔥yassss another full body workout thanks viv you truly are amazing appeaciate it
An amazing workout, i like very much your exercises they are so cool and various. Thank's
Best knee friendly hiit ever! Thank youuuuu! 🎉
Loved this workout for a tired body day! Thank you 👌🏻👌🏻👌🏻😘
This workout is amazing!!! Thank you so much!!!
absolutely love this. I always hate when after a cardio workout only my legs hurt.
Currently nursing an ACL sprain and bone bruise, so this is great!
Thanks for offering a workout that doesn’t hurt my knees! Love it!
thanks so much! love your workouts!😀
I love your workouts, my dream is to look as fit as you. Thank you so much for these awesome workout videos. You ROCK!!