Love that you do these exercises with your mom ... sometimes I fall behind, but because you're watching your mom, you explain again or slow down. I think you two are the perfect exercise team. My daughter is interested... I can't wait until she joins in! ❤
Thank you! Glad you enjoy them! Working out with mom is a win win thing! She keeps me honest and I keep her going!👏 It's nice to know that your daughter is interested in working out with us too! 👏 That's great! You and your daughter and me and mom would be an awesome foursome to staying strong! 💪 Let's do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! As a young 70yo it's great that you are exercising to stay strong! 👏 Mom says HI and thanks much for your kind words! She wants you to keep it going! You can do it! Keep up the good work and keep moving with us! See you soon! ❤️
my mom passed away December 16th. I am so honored to be able to do these workouts with your mom and you. Cherish every single moment! Love you both so so much!
We extend our condolences to you on your recent loss! It's nice to know that working out with us brings sweet memories of your mom to you! Hope such memories can provide a measure of peace. Moms are forever! ❤️
Thank you! Glad you enjoyed the workout! Strengthening your muscles to keep them strong is always important! 💪 Nice work! Mom says Hi and is pleased to know she can keep you on track in the workout too! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Mom says Hi and thanks much for your sweet support! She is sp proud of you for going the distance! You are keeping her motivated to keep moving too! 👏YAY! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Loved this workout, not too intense and doable for me. I work from home and just want to get some movement in my otherwise sedentary lifestyle. You and your mom are inspiring, thanks for the videos! 💜
Thank you! Happy you liked it, and it is helping you to keep moving while working at home! That's the way to get strong and to stay strong! Nice work! 👏 Mom says hi and thanks for your kind support! Keep up the good work and keep moving with us! See you soon! ❤️
Good morning and THANK YOU. I've been exercising with you two and Moki (sp) for almost 2 months. The step app on my phone is 'excited' that I'm taking more steps now than last month and even more this year than last year. I feel stronger and more flexible. Your exercises are not difficult but very effective and I can see us being friends in my livingroom for a long time. I appreciate you both very much. 'Mom' is very inspiring, I keep up because she does and it's paying off very well. Thanks again.
Thank you! Good morning to you too! Happy you enjoy the workouts, and you are achieving more steps too! YAY! 👏That's terrific! Your body is loving ❤️all your efforts to stay strong! That's the way to do it! Mom says Hi and thanks for your sweet support! She wants you to keep it going! You are doing just great! Keep moving with us too! See you soon! ❤️
Thank you! Happy you enjoyed it! As a young 73yo you did good completing this strength workout! 👏 Keeping your muscles strong is important as the years go by and YOU did just that for your body! Nice work and you know what? You did a great job! Keep challenging yourself and keep moving with us! See you soon! ❤️
Thank you for your kind words! Glad you enjoy the workouts! As a young 77yo exercising will keep you strong now and for your later years too! YAY! 👏 That's the way to do it! You are doing your heart and muscles good! Keep it going and keep moving and having fun with us! See you soon! ❤️
@CharleneSomers That is amazing that your 91-year-old mother could do this workout! May you both continue to be so blessed with good health and energy!
Thank you, Charlene! So very nice to know your young 91yo mom is working out with us to stay strong! Age is only a number for her! She is AWESOME! Moms make great workout buds too! Hi to mom! Keep up the good work and keep moving with us! See you both soon! ❤️
I really like these exercises. A 43-year-old obese lady. And these exercises are sometimes a little hard but I like it because they’re a little easy. And I do exercise with my mother that 73. And she likes them.
Thank you! Glad you enjoy the workouts! As a young 43yo it's good you are exercising to get healthy and strong plus doing them with your young 73yo mom is terrific too! That's the way for both of you to keep your bodies strong! Nice work! Keep challenging yourself and you will find the workouts become easier to do! You can do it! Keep moving with us! See you soon! ❤️
I've been faithfully exercising with you daily for nearly 3 months now. Started with just 10 minutes a day. Now I can do 30-50 minutes (in two sessions) every day! This is huge for me. I'm 65 with nerve damage caused by Guillian Barre and Chronic Fatigue Syndrome. This workout is my favorite so far! Thank you April & Aiko. You both inspire me to keep moving.
Thank you! Happy you enjoy the workouts and pleased to know that as a young 65yo you have been working out with us for almost 3 months! YAY! 👏 That's the way to do it! Plus, you are now doing 30-50 min workouts after starting from 10min sessions? WOW! Nice work getting stronger! 💪You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Excellent! Happy you enjoyed the workout and pleased you feel energized doing it too! That's what it's all about! 👏 YAY! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Happy you liked the workout and pleased you are exercising with us every evening! That's a great way to keep your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's so nice to know! Love ❤️working out with you too! Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
You are very welcome! Happy you liked the workout! You did your body good to staying strong! That's important to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️
A little about me: I'm 53 and have broke both my feet, both my shins, my left knee, 4 vertebrae (and crushed 4 disks that are now gone) plus my L wrist. However, I am energetic and have fun exercising. I ended up getting a bit lazy (okay, very lazy) after the last break, my right foot. It's been about 3 years and it's not yet fixed. I am a work in progress, forever learning how to move and not move so I can workout without hurting myself. I love your videos above and beyond all others! It's so nice to see Mom crushing the workout in a more stabalized way, and daughter in a more advanced way. I can easily switch from following either of you depending upon my ability. You both truly are a God send! Thank you for, well, everything! ❤️
Thank you! My, you certainly have had your share of health experiences for sure but am proud of your positive attitude to overcome them and getting your body back to moving! Happy we can help you on your journey back to a stronger YOU! 👏Take it slow and easy! No rushing needed! Your body will enjoy moving again too and do what it can to support you! Be patient, one workout at a time! We are here for you too! See you soon! ❤️
Hi...I so appreciate you and your mom every morning 😊. I love this combo of strength training and walking. 💪👍. I have been exercising with you'all about two months now and feel myself improving...keep it up 🎉🎉
Thank you! Glad you enjoy the workouts and pleased you are feeling better too! Your body is loving ❤️your efforts to stay strong! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
👏YAY! Proud of you for going the distance even though it was tough! That's the way to get your muscles strong! Keep challenging yourself! You are doing your body good! Mom says Hi and thanks for your sweet words! Mochi 😻says Hi too and sends sweet meows to you! Keep moving with us! See you soon! ❤️
Thank you! Happy you like the workouts! As a young 62yo it's good that you are exercising. 👏 Keeping your heart and muscles strong is important and helping the muscles surrounding your knees to get strong 💪will hopefully help to ease the discomfort. Mom says HI and thanks for your kind words! She wants you to keep moving with us! You can do it! See you soon! ❤️
Thank you! Mom says Hi and YAY! Keep moving! 👏You can do it! You made mom very happy! She looks forward to working out with you soon! 👏 Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Happy you enjoy them! That's the way to stay strong! Keep it going! You are doing your body good! 👏 Keep moving with us too! See you soon! ❤️
Thank you! Happy you liked it! Yup, a lot of good exercising can be done in 30min! You did your body good too by doing so! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's so nice of you to say so! Happy you enjoy the workouts too! You are doing your body good! 💪 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
That's great! Good to see you! Happy you enjoy the workouts and having fun too! You are doing your body good to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad the workouts are helping during your recovery phase! Keeping your body strong will certainly get you feeling strong too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Working out daily with you guys help tremendously come harvest time, picking blue berries, etc. Bumper crops this year so lots of bending down and reaching out😅"toilet move" is good 🤣thank you.
Thank you! Happy the workouts have kept you strong to do blueberry picking ups! Nice to have a bumper crop but it also means lots of bending work too! Glad the "toilet moves" can keep your qlutes strong! 😉That's the way to do it! Keep it going and rest when you can! Stay safe! ❤️
Thank you! That's great to know! Yup, it's another workout to keeping you healthy and strong! 👏 That's the way to do it! Let's keep having fun! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it and great that you liked the challenge of a longer walk! Keep challenging yourself! That's the way to get strong and to stay strong! YAY! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Happy you liked it! As a young almost 70yo it's good that you are exercising to be strong now and for your later years too! 👏 That's the way to do it! Nice work on the 30min workout too! You did your body good! Mochi 😻says hi and to keep it going and keep moving with us too! See you soon! ❤️
Thank you! Happy you liked it and pleased it is a "good feeling" workout! YAY! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! YAY! 👏 That's great! Glad you enjoyed it and pleased you are feeling "energized!" You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Happy you enjoyed it! You gave your heart and muscles a good workout to stay strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout and the sweatshirts! They were comfy and warm and perfect for working out! Plus, they look good! ha! 😉 Strength workouts help to keep your muscles strong and strong muscles build more muscle! So that's always good too! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you enjoyed the workout! Always good to help your body adjust to a meal! Keep it going and keep moving with us! See you soon! ❤️
I really appreciate your videos. I finished chemo and radiation therapy at the beginning of January and I'm trying to slowly regain my strength. These exercises for seniors are perfect for me (I'm 69). Thank you for your channel! 🥰❤
Thank you! Glad you like the workouts and pleased they are helping too! As a young 69yo it's good you are exercising to help your body to heal and renew. Go at a pace that is comfortable for you and build from there! As your body becomes stronger, it will support your efforts too! Keep up the good work and keep moving with us! We hope you feel better and stronger soon! ❤️
Thank you for this great session. I am recuperating from surgery and exercising three times a week to start. Snowy outside, so your indoor exercises are perfect ! ~Diane
Thank you! Happy the workouts are helping you during your recovery time and if it's snowy outside an indoor workout is the best to do too! YAY! 👏 Just go at a pace that is comfortable for you. No need to rush! Slo Mo is good and your body will support your efforts to get strong again. Take it easy. Hope you feel stronger and better soon! ❤️
Been getting over my 2nd cold of the winter (luckily not covid, just colds) by doing your "after covid" workout, which is so wonderful and soothing. This is the first day I've felt up for something a little harder and this workout was the perfect match. It offered some exertion but wasn't too much for my lingering snot and so forth. Loved the strength and walking combo. (At first I tried an intermediate workout today, but on the first hop, I started coughing! So retreated to this one for now -- no hopping until my throat is clear. :) ) Hope you ladies are doing well and thanks for helping us get stronger!
Thank you! Oh my! Winter colds are not fun but you are helping your body to recover and renew by exercising. 👏 Good too that you listened to your body and scaled the intermediate workout back until you are stronger! Keep it going! Your body will get stronger and feel better because of your efforts! 👏 Keep moving with us too! See you soon! ❤️
I just love your workouts. They are perfect for me at age 71. Not too taxing; just right. You have so many options; something for everyone. Kudos to both of you.
Thank you! Glad you enjoy the workouts! As a young 71yo it's terrific that you are exercising to stay strong! That's the way to do it! 👏 Walking and strength work keep your muscles flexible and strong and strong muscles build muscle too 💪which is important to do! Keep it going! 👏 You are doing great! Keep moving with us too! See you soon! ❤️
I love the strength and walking combo! Since today was my strength day, I used light weights for the walking portion also. Thanks for a great workout! 😊
Thank you! Glad you enjoyed the walking and strength combo and pleased you have a strength day already in place! 👏Using light weights was smart and good for adding resistance to your muscles! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Happy you enjoyed it! You gave your heart and muscles a good workout to staying strong! 💪 YAY! You did your body good! Keep moving with us! See you soon! ❤️
Thank you! Glad you did it and pleased you liked it too! You did your heart and muscles good! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's so nice to know! Love ❤️working out with you too! 👏 Keep up the good work to staying strong 💪 and keep moving with us too! See you soon!
Thank you! That's nice of you to say so! Happy you enjoy the workouts! 👏 You are doing your heart and muscles good by exercising! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Good Morning! I. found this one fairly challenging, but doable. I think that is the sweet spot, so I will be doing this some more. It is always fun to spend time with you three. I grew up in Detroit and I can relate to the bits of urban midwesternisms that pop up ("the whole schbang"). 😉 Thanks so much for making these videos for us!
Thank you! Good morning to you too! Glad you did the workout even though it was challenging! You did it! The next time will be easier as your body will be stronger! 👏 Keep challenging yourself and all will be good! Glad you enjoyed the midwesternisms too! Chicago and Detroit share many of the similar wordisms! You always knew a midwestern person the minute they spoke! ha! 😉 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you found it challenging and you did it too! YAY! 👏Nice work! As a soon to be 70yo it's good you are exercising to stay strong! Good you want to be fit for now and also for your later years too! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's nice of you! Love ❤️you back! Glad you like the workouts! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much…your videos are so helpful for me. I haven’t exercised in years and always get demotivated due to some adverse side effect every time I try. But with this video I could ease in pretty smoothly. I’ve been regularly exercising along for 2 weeks now. You’re awesome and your mom is a sweetheart. ❤
You are very welcome! Happy you enjoy the workouts and pleased they have gotten you moving! Doing them regularly for 2 weeks is a big plus too! You are keeping your heart and muscles strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout! You gave your heart and muscles a good dose of exercise and that's always a good thing to do! 💪 Glad you like the sweatshirts and hat! They were a good change in working out and as you say, very comfy too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy the workout! Doing it again is always a good way to keep your muscles strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
This was a great combination of exercises, thanks April. I try to do a different one each day and hadn’t come across this one but will definitely be doing it again. Thank you as always 🙏
Thank you! Glad you enjoyed it! It's a good cardio and strength workout to keep your heart and muscles strong! Pleased you will do the workout again! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
You are most welcome! Happy you enjoyed the workout! 👏 You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in Ontario Canada! Snowy day is it? YAY! 👏 Time for an indoor workout! Glad you enjoyed it! Keeping your muscles strong is important and strong muscles build more muscle so that's always good too! 💪 Keep it going where it's warm and safe and keep moving with us too! See you soon! ❤️
You are very welcome! Happy you enjoyed the workout! You did your body good to staying strong! 💪 YAY! That's the way to do it! Keep moving with us! See you soon! ❤️
I really enjoyed the 2 sections of this. It was definitely hard work for me, but I did the whole thing and I used weights for all the first part 🎉 I think this is the longest workout I’ve done with you, so I feel super proud of me! Thank you both for these videos and your encouragement - they are just what I need 💐
Thank you! Glad you enjoyed the workout! Proud of you for going the distance! 👏It's a challenging routine that works your heart and muscles to keep them strong! You did your body good! 👏 Give yourself a big pat on the back too! Keep it going and keep moving with us! See you soon! ❤️
Thanks so much for this workout!!! Your MOM is THE GREATEST!! She keeps the humor going & keeps me going too. These different workouts are what's keeping me going...appreciate you both so much!!!! See ya soon!!! 🤩
Thank you! That's nice to know! Happy you enjoyed the workout! This strength and cardio workout gave your heart and muscles a good workout and strong muscles build muscle which is always a good thing! 👏Mom says Hi and thanks for your sweet words which will keep her motivated to keep moving too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's a good way to be! Stay committed to be healthy and strong! YAY! 👏That's the way to do it! Mom says Hi and thanks for your kind words! She hopes to see you in our next workout! Keep moving with us! Happy New Year! ❤️
Thank you! Happy you enjoy the workouts! As a young 74 it's terrific that you are exercising to stay strong! YAY! 👏That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I appreciate your choice of exercises. I really like the combination of your strength training and walking routines. I wish you and your mother the best in 2024❣️🌞
Thank you! Glad you enjoy the workouts and especially the combos of strength and walking! 👏Walking is good for your heart and strength workouts keep your muscles strong! 👏 You are doing your body good! Keep it going and keep moving with us in 2024! Happy New Year! See you soon! ❤️
Thank you and hello to you in Poland! So nice of you to join us! Glad you enjoyed the workout! 👏 Strength workouts keep your muscles strong and in doing so create more muscles too which is important! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Happy you enjoyed it! Keeping your muscles strong keeps your body strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Glad you enjoyed the workout! You did your body good by keeping your heart and muscles strong plus burning fat is a plus too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and pleased you started your day with it too! That's a perfect way to wake up your muscles and get them ready to move! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! YAY! You did it! Knew you would and could! 👏 Nice work to staying strong! That's the way to do it! Keep challenging yourself! 👏Keep moving with us too! See you soon! Stay safe too! ❤️
Thank you! Happy you do! You did your body good to staying strong! Walking and strength workouts are the best! Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome and hello to you in Indonesia! Happy you enjoyed the workout! Keeping your muscle strong is important to keeping your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
YAY! 👏 Knew you could and would! Nice work going the distance! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
We're so glad to hear you enjoyed the video and it's your favorite! Strength training and walking can make a huge difference. Keep up the great work! Sending love back to you in beautiful Indonesia! ❤️
Thankyou! Happy you enjoyed it and it started your day in a good way too! 👏 Keeping your muscles strong is important and strong muscles build muscles so that's good too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout and had some fun too! That's nice to know! A little humor keeps the exercising fun! 😉 You did your heart and muscles good too to staying strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked the workout and adding it to your weekly workouts is a good idea too! Doing so means you will do it regularly! 👏 YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
So happy I could join the strength workout as I just "invested" in a 3.3 lbs dumbbells ("invested" cos it is an investment in my Health (which is Wealth) 😉) Hope I can gain confidence and to incorporate ankle weights cos I "invested" in a 2.2 lbs ankle/wrist weights as well 💪
Excellent! Glad you are using weights doing the strength workouts! That's the way to stay strong! 👏 Investing in them is perfect too as "they are an investment in your health!" That's terrific! Keep up the good work and keep moving with us!! See you soon! ❤️
I just love these workouts, stretches, etc. All THREE of you are a great inspiration. I would have loved to know about you three years ago, but better late than never. I really love that the workouts are either short (10 mins) up to around 50 minutes. Somehow I'm made to feel that you're talking to me and I'm not home alone. Thanks so very very much. Please keep it going.
Thank you for your sweet words! Happy you enjoy the workouts and pleased you found us! Love ❤️working out with you too! Mom and Mochi 😻say Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you! That's great to know! Happy you enjoy the workouts! 👏 You are doing your heart and muscles good to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you enjoyed it! Always good to do a workout that is cardio and strength to keep your heart and muscles strong! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Happy you enjoy them! 👏Giving your heart and muscles a good workout is always a good thing to do! 👏Keep it going and keep moving with us to stay strong! See you soon! ❤️
Thank you! Glad you liked the workout! 👏 You gave your heart and muscles a good workout to stay strong! 💪That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! 👏 Strength workouts are important to keeping your muscles strong and strong muscles build more muscle so that's a good thing too! 👏YAY! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I found this one challenging and a good workout for the old brain. I only got 1500 steps, .60 of a mile and 24 minutes. Very tiring so I have a lot of work to do.
Thank you! You did good! 1500 steps 60 of a mile and 24min is terrific and numbers to build on! You did your body good! Go Slo Mo and build from there! Rest often! No need to rush! Your body will get stronger with each gentle workout! You can do it! 👏 Keep moving with us! See you soon! ❤️
Great slower workout after doing HIIT! ❤❤❤ Aiko I was having one of those days where I couldn’t get coordinated to save myself! LOL 😂 It will be easier next time! I am positive! Have a fabulous rest of the day lovely ladies! Thank you so much and see you tomorrow!
Thank you! Glad you enjoyed it and especially after doing a HIIT workout! Nice work to staying strong 💪 despite the coordination glitches! 👏 Mom says Hi and not to worry about them! You will get it right with practice! Mom loves ❤️knowing she is not alone with the coordination mix-ups too! 😉 Keep up the good work and keep moving with us! See you tomorrow? ❤️
I think it was the weighted lunges at the beginning, but this particular workout kicked my butt a little bit more than the other ones. Thank you so much.
Thank you! It's good to be challenged and to feel you got a good workout! 👏 Your heart and muscles enjoyed it too! Keep it going and keep challenging yourself! That's the way to stay strong! Keep moving with us! See you soon! ❤️
Thank you for your sweet words! 👏 Glad you enjoyed the workout and pleased you are feeling stronger! Your body is loving ❤️your efforts and letting you know to keep it going! That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Mom says Hi and thanks too for your sweet support! 👏 She says to keep it going and keep moving with us! You are doing your body good! 💪See you soon! ❤️
Thank you! That's so nice to know! Happy you enjoy the workouts! 👏You are keeping your heart and muscles strong by doing them! That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! You did your heart and muscles good! 👏 Mom says Hi and thanks for your sweet support! She wants you to keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout! 👏You did your body good! Strength and walking workouts are always good for your heart and muscles to keep them strong! 💪That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy the workouts! Your heart and muscles are getting stronger! 👏 That's the way to do it! Mom says Hi and to keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! You did your body good to keep it strong! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great! Sweating is good as it means you raised your heart rate and got your muscles working! 👏 Using 1kg weights is impressive too! Doing so helped your muscles to stay strong and strong muscles build muscle so that's a good thing! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the combo! Cardio and strength workouts are great for keeping your heart and muscles strong and strong muscles build more muscle too so that's always a good thing! 👏 Mom says Hi and thanks much for your kind words! She will look for you at our next workout! 😉 Keep it going and keep moving with us to stay strong! See you soon! ❤️
Love that you do these exercises with your mom ... sometimes I fall behind, but because you're watching your mom, you explain again or slow down. I think you two are the perfect exercise team. My daughter is interested... I can't wait until she joins in! ❤
Thank you! Glad you enjoy them! Working out with mom is a win win thing! She keeps me honest and I keep her going!👏 It's nice to know that your daughter is interested in working out with us too! 👏 That's great! You and your daughter and me and mom would be an awesome foursome to staying strong! 💪 Let's do it! Keep up the good work and keep moving with us! See you soon! ❤️
So inspired by your mom!! Im only 70 and hate exercising but she keeps me energized and trying!
Thank you! As a young 70yo it's great that you are exercising to stay strong! 👏 Mom says HI and thanks much for your kind words! She wants you to keep it going! You can do it! Keep up the good work and keep moving with us! See you soon! ❤️
my mom passed away December 16th. I am so honored to be able to do these workouts with your mom and you. Cherish every single moment! Love you both so so much!
We extend our condolences to you on your recent loss! It's nice to know that working out with us brings sweet memories of your mom to you! Hope such memories can provide a measure of peace. Moms are forever! ❤️
So sorry for your loss!
I also like that your mom is there. When I get lost I look at her to get back on stream. God bless you all.❤❤❤
Thank you! Glad you enjoyed the workout! Strengthening your muscles to keep them strong is always important! 💪 Nice work! Mom says Hi and is pleased to know she can keep you on track in the workout too! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks Mom, you kept me going when I was ready to call it QUITS.
YOU ARE MY SHERO!!!! 😊
Thank you! Mom says Hi and thanks much for your sweet support! She is sp proud of you for going the distance! You are keeping her motivated to keep moving too! 👏YAY! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Loved this workout, not too intense and doable for me. I work from home and just want to get some movement in my otherwise sedentary lifestyle. You and your mom are inspiring, thanks for the videos! 💜
Thank you! Happy you liked it, and it is helping you to keep moving while working at home! That's the way to get strong and to stay strong! Nice work! 👏 Mom says hi and thanks for your kind support! Keep up the good work and keep moving with us! See you soon! ❤️
Good morning and THANK YOU. I've been exercising with you two and Moki (sp) for almost 2 months. The step app on my phone is 'excited' that I'm taking more steps now than last month and even more this year than last year. I feel stronger and more flexible. Your exercises are not difficult but very effective and I can see us being friends in my livingroom for a long time.
I appreciate you both very much. 'Mom' is very inspiring, I keep up because she does and it's paying off very well. Thanks again.
Thank you! Good morning to you too! Happy you enjoy the workouts, and you are achieving more steps too! YAY! 👏That's terrific! Your body is loving ❤️all your efforts to stay strong! That's the way to do it! Mom says Hi and thanks for your sweet support! She wants you to keep it going! You are doing just great! Keep moving with us too! See you soon! ❤️
Did this challenging workout again today…. Thank you and love you both for making us stronger❤
Your mum is doing a great work this is and encouragement .❤great job.
Thank you so much! 💖 Mom’s energy is truly contagious-so glad it’s encouraging for you! 😊🌟
I am 73 and love your work out this was a challenge but I did great job I love you ladies 😊
Thank you! Happy you enjoyed it! As a young 73yo you did good completing this strength workout! 👏 Keeping your muscles strong is important as the years go by and YOU did just that for your body! Nice work and you know what? You did a great job! Keep challenging yourself and keep moving with us! See you soon! ❤️
You and your mom r awesome. I’m 77 and u make your exercises so good and fun for us older people. Keep up the good work and thanks💕
Thank you for your kind words! Glad you enjoy the workouts! As a young 77yo exercising will keep you strong now and for your later years too! YAY! 👏 That's the way to do it! You are doing your heart and muscles good! Keep it going and keep moving and having fun with us! See you soon! ❤️
Love it! My mother 91 is able to do this with me. It's just great! Thank you both so much!
@CharleneSomers That is amazing that your 91-year-old mother could do this workout! May you both continue to be so blessed with good health and energy!
Thank you, Charlene! So very nice to know your young 91yo mom is working out with us to stay strong! Age is only a number for her! She is AWESOME! Moms make great workout buds too! Hi to mom! Keep up the good work and keep moving with us! See you both soon! ❤️
I really like these exercises. A 43-year-old obese lady. And these exercises are sometimes a little hard but I like it because they’re a little easy. And I do exercise with my mother that 73. And she likes them.
Thank you! Glad you enjoy the workouts! As a young 43yo it's good you are exercising to get healthy and strong plus doing them with your young 73yo mom is terrific too! That's the way for both of you to keep your bodies strong! Nice work! Keep challenging yourself and you will find the workouts become easier to do! You can do it! Keep moving with us! See you soon! ❤️
I've been faithfully exercising with you daily for nearly 3 months now. Started with just 10 minutes a day. Now I can do 30-50 minutes (in two sessions) every day! This is huge for me. I'm 65 with nerve damage caused by Guillian Barre and Chronic Fatigue Syndrome. This workout is my favorite so far! Thank you April & Aiko. You both inspire me to keep moving.
Thank you! Happy you enjoy the workouts and pleased to know that as a young 65yo you have been working out with us for almost 3 months! YAY! 👏 That's the way to do it! Plus, you are now doing 30-50 min workouts after starting from 10min sessions? WOW! Nice work getting stronger! 💪You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
❤super wonderful! I feel so energized. Thanks, April!
Excellent! Happy you enjoyed the workout and pleased you feel energized doing it too! That's what it's all about! 👏 YAY! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Love you girls. The only thing that works for me!
Aww, thank you! 💖 We’re so happy our workouts are helping-keep up the great work! 💪😊
Loved this one. I exercise with you every evening and feel great.
Thank you! Happy you liked the workout and pleased you are exercising with us every evening! That's a great way to keep your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I so enjoy working out to your videos.
Thank you! That's so nice to know! Love ❤️working out with you too! Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
Thank you ladies! ❤❤
You are very welcome! Happy you liked the workout! You did your body good to staying strong! That's important to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️
A little about me: I'm 53 and have broke both my feet, both my shins, my left knee, 4 vertebrae (and crushed 4 disks that are now gone) plus my L wrist. However, I am energetic and have fun exercising. I ended up getting a bit lazy (okay, very lazy) after the last break, my right foot. It's been about 3 years and it's not yet fixed. I am a work in progress, forever learning how to move and not move so I can workout without hurting myself. I love your videos above and beyond all others! It's so nice to see Mom crushing the workout in a more stabalized way, and daughter in a more advanced way. I can easily switch from following either of you depending upon my ability. You both truly are a God send! Thank you for, well, everything! ❤️
Thank you! My, you certainly have had your share of health experiences for sure but am proud of your positive attitude to overcome them and getting your body back to moving! Happy we can help you on your journey back to a stronger YOU! 👏Take it slow and easy! No rushing needed! Your body will enjoy moving again too and do what it can to support you! Be patient, one workout at a time! We are here for you too! See you soon! ❤️
Hi...I so appreciate you and your mom every morning 😊. I love this combo of strength training and walking. 💪👍. I have been exercising with you'all about two months now and feel myself improving...keep it up 🎉🎉
Thank you! Glad you enjoy the workouts and pleased you are feeling better too! Your body is loving ❤️your efforts to stay strong! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Wow! This one was tough! Your mom is such an inspiration to me. I appreciate both of you (and Mochi of course!).
👏YAY! Proud of you for going the distance even though it was tough! That's the way to get your muscles strong! Keep challenging yourself! You are doing your body good! Mom says Hi and thanks for your sweet words! Mochi 😻says Hi too and sends sweet meows to you! Keep moving with us! See you soon! ❤️
Love your workouts. I'm 62 this year and dealing with knee pains and your Mom is an inspiration for me to keep exercising.
Thank you! Happy you like the workouts! As a young 62yo it's good that you are exercising. 👏 Keeping your heart and muscles strong is important and helping the muscles surrounding your knees to get strong 💪will hopefully help to ease the discomfort. Mom says HI and thanks for your kind words! She wants you to keep moving with us! You can do it! See you soon! ❤️
I really n truly inspire ur mom...whenever i feel lazy to do exercises...i think abt her then i get up and start doing the exercises😊
Thank you! Mom says Hi and YAY! Keep moving! 👏You can do it! You made mom very happy! She looks forward to working out with you soon! 👏 Keep it going and keep moving with us! See you soon! ❤️
Well that's for sure ,I fell in love with these exercises ,thank you once again. ,take care ❤❤❤❤❤❤
You are very welcome! Happy you enjoy them! That's the way to stay strong! Keep it going! You are doing your body good! 👏 Keep moving with us too! See you soon! ❤️
Another great workout. You ladies sure pack a lot in 30 minutes, Thank you......
Thank you! Happy you liked it! Yup, a lot of good exercising can be done in 30min! You did your body good too by doing so! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
YES! Loved this workout! You both are awesome!
Thank YOU!
Thank you! That's so nice of you to say so! Happy you enjoy the workouts too! You are doing your body good! 💪 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
I'm back for these all in one Fun Times
That's great! Good to see you! Happy you enjoy the workouts and having fun too! You are doing your body good to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️
I’m 6 weeks out from hip replacement and it was so good to do these exercises,,some are just an up from my physio exercises. Thanks.😊
Thank you! Glad the workouts are helping during your recovery phase! Keeping your body strong will certainly get you feeling strong too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Working out daily with you guys help tremendously come harvest time, picking blue berries, etc. Bumper crops this year so lots of bending down and reaching out😅"toilet move" is good 🤣thank you.
Thank you! Happy the workouts have kept you strong to do blueberry picking ups! Nice to have a bumper crop but it also means lots of bending work too! Glad the "toilet moves" can keep your qlutes strong! 😉That's the way to do it! Keep it going and rest when you can! Stay safe! ❤️
And here we are to one more day having fun and getting healthy with you girls!😊
Thank you! That's great to know! Yup, it's another workout to keeping you healthy and strong! 👏 That's the way to do it! Let's keep having fun! Keep it going and keep moving with us! See you soon! ❤️
Nice challenge with a longer walk. I like this one 😊
Thank you! Happy you liked it and great that you liked the challenge of a longer walk! Keep challenging yourself! That's the way to get strong and to stay strong! YAY! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I am almost 70 love to work with you girls ---(and Mochie) First time doing the 30 min work out with you - good job!
Thank you! Happy you liked it! As a young almost 70yo it's good that you are exercising to be strong now and for your later years too! 👏 That's the way to do it! Nice work on the 30min workout too! You did your body good! Mochi 😻says hi and to keep it going and keep moving with us too! See you soon! ❤️
Been away to see family for three weeks to the uk.
Back again love this one 🙂
Welcome back! It sounds like you had a wonderful time with your family in the UK. We're glad you love this one! ❤️
Thank You for a very good feeling workout ❤
Thank you! Happy you liked it and pleased it is a "good feeling" workout! YAY! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Really loved this one, feeling energized!!!
Thank you! YAY! 👏 That's great! Glad you enjoyed it and pleased you are feeling "energized!" You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Love this ladies and thank you ❤
Thanks a bunch for the love, glad you enjoyed it!❤️
Thanks for such a great workout! You two are the best!
You are very welcome! Happy you enjoyed it! You gave your heart and muscles a good workout to stay strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I loved this workout! The sweatshirt looks so cute.😀
Thank you! Happy you enjoyed the workout and the sweatshirts! They were comfy and warm and perfect for working out! Plus, they look good! ha! 😉 Strength workouts help to keep your muscles strong and strong muscles build more muscle! So that's always good too! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
A great after lunch workout!
Thank you! That's great to know! Glad you enjoyed the workout! Always good to help your body adjust to a meal! Keep it going and keep moving with us! See you soon! ❤️
I really appreciate your videos. I finished chemo and radiation therapy at the beginning of January and I'm trying to slowly regain my strength. These exercises for seniors are perfect for me (I'm 69). Thank you for your channel! 🥰❤
Thank you! Glad you like the workouts and pleased they are helping too! As a young 69yo it's good you are exercising to help your body to heal and renew. Go at a pace that is comfortable for you and build from there! As your body becomes stronger, it will support your efforts too! Keep up the good work and keep moving with us! We hope you feel better and stronger soon! ❤️
Wishiyou good health And many blessings. keep up the good work as it does pay off.❤
@@Mackie277. Thank you so much! 🥰
Thank you for this great session. I am recuperating from surgery and exercising three times a week to start. Snowy outside, so your indoor exercises are perfect ! ~Diane
Thank you! Happy the workouts are helping you during your recovery time and if it's snowy outside an indoor workout is the best to do too! YAY! 👏 Just go at a pace that is comfortable for you. No need to rush! Slo Mo is good and your body will support your efforts to get strong again. Take it easy. Hope you feel stronger and better soon! ❤️
Been getting over my 2nd cold of the winter (luckily not covid, just colds) by doing your "after covid" workout, which is so wonderful and soothing. This is the first day I've felt up for something a little harder and this workout was the perfect match. It offered some exertion but wasn't too much for my lingering snot and so forth. Loved the strength and walking combo. (At first I tried an intermediate workout today, but on the first hop, I started coughing! So retreated to this one for now -- no hopping until my throat is clear. :) ) Hope you ladies are doing well and thanks for helping us get stronger!
Thank you! Oh my! Winter colds are not fun but you are helping your body to recover and renew by exercising. 👏 Good too that you listened to your body and scaled the intermediate workout back until you are stronger! Keep it going! Your body will get stronger and feel better because of your efforts! 👏 Keep moving with us too! See you soon! ❤️
I just love your workouts. They are perfect for me at age 71. Not too taxing; just right. You have so many options; something for everyone. Kudos to both of you.
Thank you! Glad you enjoy the workouts! As a young 71yo it's terrific that you are exercising to stay strong! That's the way to do it! 👏 Walking and strength work keep your muscles flexible and strong and strong muscles build muscle too 💪which is important to do! Keep it going! 👏 You are doing great! Keep moving with us too! See you soon! ❤️
I love the strength and walking combo! Since today was my strength day, I used light weights for the walking portion also. Thanks for a great workout! 😊
Thank you! Glad you enjoyed the walking and strength combo and pleased you have a strength day already in place! 👏Using light weights was smart and good for adding resistance to your muscles! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much ❤❤❤
You are very welcome! Happy you enjoyed it! You gave your heart and muscles a good workout to staying strong! 💪 YAY! You did your body good! Keep moving with us! See you soon! ❤️
Hi! Just did this today for the first time. Really like the diversity of movement. Thank you!🤩
Thank you! Glad you did it and pleased you liked it too! You did your heart and muscles good! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I love to workout with you two.Thank you!🎉
Thank you! That's so nice to know! Love ❤️working out with you too! 👏 Keep up the good work to staying strong 💪 and keep moving with us too! See you soon!
Great workout! Thank you so much for posting these wonderful exercises!
Thank you! Happy you enjoy the workouts! You are doing your body good! 👏 Keep it going to stay strong! Keep moving with us too! See you soon! ❤️
Brilliant girls. Just love all your videos. You both are so inspiring,lots of love.❤xx
Thank you! That's nice of you to say so! Happy you enjoy the workouts! 👏 You are doing your heart and muscles good by exercising! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Good Morning! I. found this one fairly challenging, but doable. I think that is the sweet spot, so I will be doing this some more. It is always fun to spend time with you three. I grew up in Detroit and I can relate to the bits of urban midwesternisms that pop up ("the whole schbang"). 😉 Thanks so much for making these videos for us!
Thank you! Good morning to you too! Glad you did the workout even though it was challenging! You did it! The next time will be easier as your body will be stronger! 👏 Keep challenging yourself and all will be good! Glad you enjoyed the midwesternisms too! Chicago and Detroit share many of the similar wordisms! You always knew a midwestern person the minute they spoke! ha! 😉 Keep up the good work and keep moving with us! See you soon! ❤️
This workout was challenging but very doable. Turning 70 this year and want to stay as fit as possible. Thanks to both of you inspiring ladies!
Thank you! Glad you found it challenging and you did it too! YAY! 👏Nice work! As a soon to be 70yo it's good you are exercising to stay strong! Good you want to be fit for now and also for your later years too! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️
Love your work out and live your two!!
Thank you! That's nice of you! Love ❤️you back! Glad you like the workouts! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much…your videos are so helpful for me. I haven’t exercised in years and always get demotivated due to some adverse side effect every time I try. But with this video I could ease in pretty smoothly. I’ve been regularly exercising along for 2 weeks now. You’re awesome and your mom is a sweetheart. ❤
You are very welcome! Happy you enjoy the workouts and pleased they have gotten you moving! Doing them regularly for 2 weeks is a big plus too! You are keeping your heart and muscles strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Great workout! Love the strength, cardio combo! Thanks Ladies! BTW love the sweatshirt! It's so soft and comfy! Same for the slate blue hat! 💙
Thank you! Happy you enjoyed the workout! You gave your heart and muscles a good dose of exercise and that's always a good thing to do! 💪 Glad you like the sweatshirts and hat! They were a good change in working out and as you say, very comfy too! Keep up the good work and keep moving with us! See you soon! ❤️
I've done this before, but this time I noticed the combination strength exercises: love them! Love the whole video! Thank you!
Thank you! Happy you enjoy the workout! Doing it again is always a good way to keep your muscles strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
This was a great combination of exercises, thanks April. I try to do a different one each day and hadn’t come across this one but will definitely be doing it again. Thank you as always 🙏
Thank you! Glad you enjoyed it! It's a good cardio and strength workout to keep your heart and muscles strong! Pleased you will do the workout again! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much🥰God bless🙏
You are most welcome! Happy you enjoyed the workout! 👏 You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Yes I did🥰
Thank you, thank you. Great to do on a snowy day in Ontario, Canada.
Thank you and hello to you in Ontario Canada! Snowy day is it? YAY! 👏 Time for an indoor workout! Glad you enjoyed it! Keeping your muscles strong is important and strong muscles build more muscle so that's always good too! 💪 Keep it going where it's warm and safe and keep moving with us too! See you soon! ❤️
Thank you 🙏🏿 🙏🏿
You are very welcome! Happy you enjoyed the workout! You did your body good to staying strong! 💪 YAY! That's the way to do it! Keep moving with us! See you soon! ❤️
I really enjoyed the 2 sections of this. It was definitely hard work for me, but I did the whole thing and I used weights for all the first part 🎉 I think this is the longest workout I’ve done with you, so I feel super proud of me! Thank you both for these videos and your encouragement - they are just what I need 💐
Thank you! Glad you enjoyed the workout! Proud of you for going the distance! 👏It's a challenging routine that works your heart and muscles to keep them strong! You did your body good! 👏 Give yourself a big pat on the back too! Keep it going and keep moving with us! See you soon! ❤️
Thanks so much for this workout!!! Your MOM is THE GREATEST!! She keeps the humor going & keeps me going too. These different workouts are what's keeping me going...appreciate you both so much!!!! See ya soon!!! 🤩
Thank you! That's nice to know! Happy you enjoyed the workout! This strength and cardio workout gave your heart and muscles a good workout and strong muscles build muscle which is always a good thing! 👏Mom says Hi and thanks for your sweet words which will keep her motivated to keep moving too! Keep up the good work and keep moving with us! See you soon! ❤️
I need to stay committed- I have watched many videos, and appreciate your Mom’s humor and you tidbits of info on why we do this. Many thanks.
Thank you! That's a good way to be! Stay committed to be healthy and strong! YAY! 👏That's the way to do it! Mom says Hi and thanks for your kind words! She hopes to see you in our next workout! Keep moving with us! Happy New Year! ❤️
Thanks girls! I'm 74 and enjoying the workouts and you guys.
Thank you! Happy you enjoy the workouts! As a young 74 it's terrific that you are exercising to stay strong! YAY! 👏That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I appreciate your choice of exercises. I really like the combination of your strength training and walking routines. I wish you and your mother the best in 2024❣️🌞
Thank you! Glad you enjoy the workouts and especially the combos of strength and walking! 👏Walking is good for your heart and strength workouts keep your muscles strong! 👏 You are doing your body good! Keep it going and keep moving with us in 2024! Happy New Year! See you soon! ❤️
Super ! greetings from Poland
Thank you and hello to you in Poland! So nice of you to join us! Glad you enjoyed the workout! 👏 Strength workouts keep your muscles strong and in doing so create more muscles too which is important! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you ❤
You are very welcome! Happy you enjoyed it! Keeping your muscles strong keeps your body strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you again!
You are very welcome! Glad you enjoyed the workout! You did your body good by keeping your heart and muscles strong plus burning fat is a plus too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Good morning
Excellent way to start the day
Thank you 😊
Thank you! Glad you enjoyed the workout and pleased you started your day with it too! That's a perfect way to wake up your muscles and get them ready to move! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Loved this work out my favourite so far !!
Yay! So happy this is your favourite! Keep up the great work! 👏❤️
I did it 😊🎉🎉 yeaaay love it, thanks 🙏🏻. stay safe you both 🫶🏻
Thank you! YAY! You did it! Knew you would and could! 👏 Nice work to staying strong! That's the way to do it! Keep challenging yourself! 👏Keep moving with us too! See you soon! Stay safe too! ❤️
Loved this exercise, thanks ❤
Thank you! Happy you do! You did your body good to staying strong! Walking and strength workouts are the best! Nice work! Keep it going and keep moving with us! See you soon! ❤️
thank you very much. love from Indonesia
You are very welcome and hello to you in Indonesia! Happy you enjoyed the workout! Keeping your muscle strong is important to keeping your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
yes, thankyou.I did it !
YAY! 👏 Knew you could and would! Nice work going the distance! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
my fav video so far. love from Indonesia
We're so glad to hear you enjoyed the video and it's your favorite! Strength training and walking can make a huge difference. Keep up the great work! Sending love back to you in beautiful Indonesia! ❤️
Excellent workout! Thanks for a great start to my day!
Thankyou! Happy you enjoyed it and it started your day in a good way too! 👏 Keeping your muscles strong is important and strong muscles build muscles so that's good too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thanks for this great workout. Appreciate you both. Loved the workout and the humor you share. Makes me laugh while I'm working 😅
Thank you! Happy you enjoyed the workout and had some fun too! That's nice to know! A little humor keeps the exercising fun! 😉 You did your heart and muscles good too to staying strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Did this one again today great workout - will be adding this to my weekly workouts xx thank you so much xx😘👍👏🏻
Thank you! Glad you liked the workout and adding it to your weekly workouts is a good idea too! Doing so means you will do it regularly! 👏 YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
So happy I could join the strength workout as I just "invested" in a 3.3 lbs dumbbells ("invested" cos it is an investment in my Health (which is Wealth) 😉) Hope I can gain confidence and to incorporate ankle weights cos I "invested" in a 2.2 lbs ankle/wrist weights as well 💪
Excellent! Glad you are using weights doing the strength workouts! That's the way to stay strong! 👏 Investing in them is perfect too as "they are an investment in your health!" That's terrific! Keep up the good work and keep moving with us!! See you soon! ❤️
I just love these workouts, stretches, etc. All THREE of you are a great inspiration. I would have loved to know about you three years ago, but better late than never. I really love that the workouts are either short (10 mins) up to around 50 minutes. Somehow I'm made to feel that you're talking to me and I'm not home alone. Thanks so very very much. Please keep it going.
Thank you for your sweet words! Happy you enjoy the workouts and pleased you found us! Love ❤️working out with you too! Mom and Mochi 😻say Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Love these work outs
Thank you! That's great to know! Happy you enjoy the workouts! 👏 You are doing your heart and muscles good to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you both,very good exercise!
Thank you! Happy you enjoyed it! Keep up the good work to staying strong! 👏You did your body good! Keep moving with us too! See you soon! ❤️
love this combination!
Thank you! That's great to know! Glad you enjoyed it! Always good to do a workout that is cardio and strength to keep your heart and muscles strong! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love these work outs!! Thank You
Thank you! That's nice to know! Happy you enjoy them! 👏Giving your heart and muscles a good workout is always a good thing to do! 👏Keep it going and keep moving with us to stay strong! See you soon! ❤️
Loved this one! Strength and cardio together is perfect. Thank you!
Thank you! Glad you liked the workout! 👏 You gave your heart and muscles a good workout to stay strong! 💪That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love this strength training video you two!!😊❤
Thank you! Glad you enjoyed it! 👏 Strength workouts are important to keeping your muscles strong and strong muscles build more muscle so that's a good thing too! 👏YAY! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you...loved it as coming back after Christmas and New Year to get back on track with my cardio and weights. Motivation is back 💪🏽
Thank you! That's great to know! It's a new year for new workouts and new beginnings! 👏 Let's keep it going! Keep moving with us! See you soon! ❤️
I found this one challenging and a good workout for the old brain. I only got 1500 steps, .60 of a mile and 24 minutes. Very tiring so I have a lot of work to do.
Thank you! You did good! 1500 steps 60 of a mile and 24min is terrific and numbers to build on! You did your body good! Go Slo Mo and build from there! Rest often! No need to rush! Your body will get stronger with each gentle workout! You can do it! 👏 Keep moving with us! See you soon! ❤️
Thank you so much for your supportive words of wisdom. @@yes2next
Great slower workout after doing HIIT! ❤❤❤ Aiko I was having one of those days where I couldn’t get coordinated to save myself! LOL 😂 It will be easier next time! I am positive! Have a fabulous rest of the day lovely ladies! Thank you so much and see you tomorrow!
Thank you! Glad you enjoyed it and especially after doing a HIIT workout! Nice work to staying strong 💪 despite the coordination glitches! 👏 Mom says Hi and not to worry about them! You will get it right with practice! Mom loves ❤️knowing she is not alone with the coordination mix-ups too! 😉 Keep up the good work and keep moving with us! See you tomorrow? ❤️
I think it was the weighted lunges at the beginning, but this particular workout kicked my butt a little bit more than the other ones. Thank you so much.
Thank you! It's good to be challenged and to feel you got a good workout! 👏 Your heart and muscles enjoyed it too! Keep it going and keep challenging yourself! That's the way to stay strong! Keep moving with us! See you soon! ❤️
Love this you are both inspiring enjoying it and feeling stronger thank you !
Thank you for your sweet words! 👏 Glad you enjoyed the workout and pleased you are feeling stronger! Your body is loving ❤️your efforts and letting you know to keep it going! That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for motivating me. Your mom inspires me to move more!
You are very welcome! Thanks for working out with us! Mom says Hi and thanks too for your sweet support! 👏 She says to keep it going and keep moving with us! You are doing your body good! 💪See you soon! ❤️
Loved this and all your other videos. Thank you!
Thank you! That's so nice to know! Happy you enjoy the workouts! 👏You are keeping your heart and muscles strong by doing them! That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Great video😊 good work mom, your awesom😊
Thank you! Glad you liked it! You did your heart and muscles good! 👏 Mom says Hi and thanks for your sweet support! She wants you to keep it going and keep moving with us! See you soon! ❤️
Love it very much with you!
Thank you! Love ❤️you back! Happy you are working out with us too! Let's keep it going! 👏 Keep moving with us! See you soon! ❤️
🥰whew! still trying to catch my breath! Thanks...love the format!
Thank you! Happy you enjoyed the workout! 👏You did your body good! Strength and walking workouts are always good for your heart and muscles to keep them strong! 💪That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you so much. I enjoy your videos and watching you with your mom. ❤❤❤❤
Thank you! Happy you enjoy the workouts! Your heart and muscles are getting stronger! 👏 That's the way to do it! Mom says Hi and to keep it going and keep moving with us! See you soon! ❤️
I so enjoyed this workout. Thanks to you and your mom❤
Thank you! Glad you enjoyed it! You did your body good to keep it strong! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Used 1 kg weights all along... And am sweating alright!!! Thank you!!
Thank you! That's great! Sweating is good as it means you raised your heart rate and got your muscles working! 👏 Using 1kg weights is impressive too! Doing so helped your muscles to stay strong and strong muscles build muscle so that's a good thing! 💪 Keep it going and keep moving with us! See you soon! ❤️
Really like this combination strength and training workout. Your mom inspires me! As always, my thanks!
Thank you! Happy you enjoyed the combo! Cardio and strength workouts are great for keeping your heart and muscles strong and strong muscles build more muscle too so that's always a good thing! 👏 Mom says Hi and thanks much for your kind words! She will look for you at our next workout!
😉 Keep it going and keep moving with us to stay strong! See you soon! ❤️