20 Min Morning Mobility | Follow Along Routine
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- Опубликовано: 8 сен 2024
- A follow along mobility flow to energise and limber you up for the day!
Full body routine Focus: Lower Body - Hips, Hamstrings, Glutes, Calfs, Feet
You can do this pre or post workout, or even on a relaxing Sunday rest day. The choice is yours.