For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
I started doing your Lose 10kg Workout and 30 Minute Beginner FLAT BELLY WORKOUT with One Dumbbell on the 10 July 2023 and my weight was 100kg, I am so proud to say that today I wieghed 90kg 💃💃🎉🎉 Thank you so much, I wouldn't have done it without you 🙏
@@yashvisaichitra0774 these two videos, they are 30 minutes each so I exercise for 1 hour everyday and don't forget to eat healthy. Good luck❤ ruclips.net/video/in4JwvnNiEY/видео.html ruclips.net/video/WnU-VsPE15o/видео.html
I am doing your 30 minute belly shredder everyday, sometimes i need a shorter workout so this looks perfect. Thank you for your videos, my belly is getting flatter everyday. For people who haven't tried these, i started back in February. My upper body is incredibly lean now, i look totally different. Don't expect miracles overnight. I am aiming at another six months of exercise and dieting and i will lose that belly. I have huge amounts of energy now, i feel confident, i wear lovely clothes and i am looking forward to my new self. Be consistent. Keep working even when you think you can't do it. You'll be amazed at what you can do when you push. Sometimes counting the reps helps to keep you moving forwards.
Good day Brian. I just want to know when will I see result when doing this workout for 5 days in a week. I think I'm in 1 month now doing this workout. Please reply. Thank you!
Tired this today after 20 years + of unhealthy eating and lifestyle, will admit I felt like an idiot and only made it 7 minutes or so into the video. I am feeling really sore now, joints clicking everywhere 😮 any tips from anyone on posture? Tried to do some weights also and overdone it I think
@@briansyuki just completed day 3... Kinda 😀 doing fewer reps as the workout gets nearer the end but I'm getting a little better also my reps are looking better than day one, still not as smooth as you though
😂😂😂i was using different dumbbells for different sets of exercises (2kg + 2kg and 3kg +3kg ) It's was great and strong 😂😂😂😂😂my first time to finish weight lifting exercise 💪💪💪💪
As a physiotherapist/ PT, the 1st exercise is a no no . All you achieve is making your sides thicker and dense. 2nd you just put you spine in a compromised position due to the plane and movement.
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
I started doing your Lose 10kg Workout and 30 Minute Beginner FLAT BELLY WORKOUT with One Dumbbell on the 10 July 2023 and my weight was 100kg, I am so proud to say that today I wieghed 90kg 💃💃🎉🎉 Thank you so much, I wouldn't have done it without you 🙏
Which video pls share link
@@yashvisaichitra0774 these two videos, they are 30 minutes each so I exercise for 1 hour everyday and don't forget to eat healthy. Good luck❤
ruclips.net/video/in4JwvnNiEY/видео.html
ruclips.net/video/WnU-VsPE15o/видео.html
Well done!!!😂
Congratulations! Thank you for the incentive!
The smile in the end of every workout is very contagious
Thank you. More to come!
🎉🎉🎉I completed this workout! Thank you Brian. I'm 62 years old. I'm so proud of myself!!
Fantastic! Keep it up
@@briansyuki🎉🎉 I'm still going....5 lbs off in the last 3 weeks and lots of inches!!🎉🎉
I can literally feel my body getting toned day by day wirh your workout ❤
Happy to know. Keep getting stronger 💪🏽
I am doing your 30 minute belly shredder everyday, sometimes i need a shorter workout so this looks perfect. Thank you for your videos, my belly is getting flatter everyday. For people who haven't tried these, i started back in February. My upper body is incredibly lean now, i look totally different. Don't expect miracles overnight. I am aiming at another six months of exercise and dieting and i will lose that belly. I have huge amounts of energy now, i feel confident, i wear lovely clothes and i am looking forward to my new self. Be consistent. Keep working even when you think you can't do it. You'll be amazed at what you can do when you push. Sometimes counting the reps helps to keep you moving forwards.
Thank you! I like this one a lot. Weights are very challenging 👏🏻
You're so welcome!
helo Brian .
can't thank you enough for what we achieved together 😊 will never stop follow you 😊
can i ask you ,what weight you use on this video?
Hi everyone i will be doing this workout for 1 month 💪
Stomach- 38 inches
Waist - 30 inches
Day 1 - ✅️
All the best! Looking forward to your transformation
Thank you Brian 🙏 just switched to 15 lbs was very challenging great workout
That's incredible. Keep pushing 💪🏽
Great workout. I never get bored with you!!! 💪🏾😎👍🏾
I appreciate that
Not your dumbbell weights, still I begin to catch up with your speed, very exciting! Thanks a lot!
You're most welcome! Keep getting better!
Brilliant! Thank you Coach!
Welcome!
Thanku so much Brian 👍🏃♀️💛
Thanks Coach 😊 exceptional work out you're the GOAT ❤❤❤❤❤❤❤❤❤❤
You're welcome 🙏
Great pace. I loved it🎉
Thank you for this video man, your smile makes me happy 😁
19:31 I skip this, its so difficult for me I cant reach my toes
Keep trying, you can do it 💪🏽
@@briansyuki Thanks, Brian.
Wonderful workout thank you so much ❤❤❤ but yeah i skipped all the knee bending once since i have minor ligment tear issue 😅....
I always like your full body dumbbell workout; thanks a lot..
Very good dumbbells type of strength training exercise. Thank you very much coach
Brian will this help with stubborn lower belly fat?
Wonder ful work out thank you ❤
Bravissimo!!! Ti seguo sempre. Italia 😘
Wonderful workout Brian!!! 💪🔥
@Brian, please what is the dumbbell weight appropriate for this workout for 40+years old.
3kgs each
Is this an everyday workout?
Is the exercise can burn belly fat brian?
Day 1 - done
All the best!
@briansyuki thanks, I'm looking forward to your videos for part of my goal of a healthier 2024!
Please let me know the weight of dumbell for 29 years old😊
I did it 🔥🔥🔥
Good day Brian. I just want to know when will I see result when doing this workout for 5 days in a week. I think I'm in 1 month now doing this workout. Please reply. Thank you!
20 minutes is not enough, you need to do longer workouts to get rapid results. Mix it with another workout and workout 5 to 6 days a week
@@briansyuki hi brian, if may I ask a last question. May I know the "enough" minutes to workout for 5-6 days a week please? thank you
Great video
Hi Brian Im 59yrs. old what weight I ll will use?
Day 1 .. 20 min dumbbell+ 500 skipping done
Day 2 ... 20 dumbbells+500 skipping done
My weight is 72 .25kg
Day 3 ... 20 min dumbbell + 500 skip done
Day 4 rest
Day 5 ... 20 minutes+ 500 skip done
All the best
You can do it 💪🏽
How many calories burn in this exercise
100 to 150
Sir i am 38 year old lady what weight is appropriate for me, i am using 3 kg right now
3 to 5kgs will do. Keep increasing the weights as you get stronger
Thank you sir
Tired this today after 20 years + of unhealthy eating and lifestyle, will admit I felt like an idiot and only made it 7 minutes or so into the video.
I am feeling really sore now, joints clicking everywhere 😮 any tips from anyone on posture? Tried to do some weights also and overdone it I think
The soreness will be gone in a few days. Keep persevering and it'll get easier
@@briansyuki just completed day 3... Kinda 😀 doing fewer reps as the workout gets nearer the end but I'm getting a little better also my reps are looking better than day one, still not as smooth as you though
😂😂😂i was using different dumbbells for different sets of exercises (2kg + 2kg and 3kg +3kg )
It's was great and strong 😂😂😂😂😂my first time to finish weight lifting exercise 💪💪💪💪
🔥🔥👏🏽👏🏽‼️Thank uuuui
Love from india
Much love ❤️
Excellent 💯👍❤ feel 👍 the ❤️🔥 burn
Dumbbel weight??
3kgs each
As a physiotherapist/ PT, the 1st exercise is a no no . All you achieve is making your sides thicker and dense. 2nd you just put you spine in a compromised position due to the plane and movement.
You guys are the reason people become weaklings
❤
How. Much. Weight. U. Were. Used
3kgs each
💪
thank's ❤❤❤
Welcome ❤️
❤❤❤
Is the exercise can burn belly fat brian?
Yes it can