NEVER Drink Coffee In The Morning?!
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- Опубликовано: 18 апр 2024
- #IvanaChapman #coffeeinthemorning #coffeelovers
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References:
Pharmacology of Caffeine: www.ncbi.nlm.nih.gov/books/NB....
Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show?
Antonio J, Newmire DE, Stout JR, Antonio B, Gibbons M, Lowery LM, Harper J, Willoughby D, Evans C, Anderson D, Goldstein E, Rojas J, Monsalves-Álvarez M, Forbes SC, Gomez Lopez J, Ziegenfuss T, Moulding BD, Candow D, Sagner M, Arent SM. Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2024 Dec;21(1):2323919. doi: 10.1080/15502783.2024.2323919. Epub 2024 Mar 11. PMID: 38466174; PMCID: PMC10930107.
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Thank you very much for doing the research 🙏❤️ No matter how much we wish we had all-knowing-gurus and we hate it when their teachings are wrong, facts need to be double checked with couriosity and without bias.
Good info thanks
Glad it was helpful. 😊
I don't take coffee. I've never understood the need of so many people to get a boost from it. Whether to function early in the day or to work out.
It’s not always a “need”, as such, but it can be helpful. The improvements in physical and mental performance are well documented.
@@IvanaChapman Also well documented are its potential to cause dependence and addiction
For the average user, the risks are minor.
The problem I have with “waiting to have caffeine” or exercise, even HIIT in the morning l, will screw up the rest do my day. I rarely have time to “wait” in the morning, and I don't even have kids. This is a very interesting theory though, but thank goodness it's false. :)
Yup! We don't need more things to stress about.