How Does Alcohol Affect Weight Loss? (CAN YOU DRINK AND LOSE WEIGHT?)
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- Опубликовано: 24 авг 2024
- #IvanaChapman #alcoholandweightloss #alcoholandfatloss
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HOW DOES ALCOHOL AFFECT WEIGHT LOSS? | Drinking Alcohol And Fat Loss! // Many people wonder if alcohol and fat loss go together. Should you include alcohol in a weight loss plan? Can you drink alcohol and lose weight? Will I lose weight if I stop drinking alcohol? In this video, I’ll talk about how to drink alcohol and lose weight.
When my clients ask me, “Can you lose weight while drinking alcohol?”, I normally tell them, “Yes, but their are a lot of caveats.” Alcohol and body composition can be a tricky thing. It’s not just the calories from alcohol, but how it affects your eating behaviour.
If you’re committed to a weight loss plan, I’ll explain how to drink alcohol and still lose weight. You’ll learn how to drink alcohol while losing weight. Drinking alcohol and weight loss isn’t just a simple answer, so I’ll go through everything you need to consider when deciding whether to add alcohol to your weight loss plan. We'll discuss drinking alcohol and fat loss in detail.
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
HOW DOES ALCOHOL AFFECT WEIGHT LOSS? • How Does Alcohol Affec...
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I lose so much weight when I abstain from alcohol. When alcohol is in your system, the fat burning process goes into pause in an effort to burn off the alcohol. So if I eat a meal and drink alcohol my body will burn the alcohol first because it 's a toxin and the body wants to rid it's self of it. The body store the calories that I consumed from food as fat, and that is the reason why people who consume alcohol on a regular basis gain weight . It's not only the calories in the alcohol that contribute to weight gain or not being able to lose weight, it's the body not burning fat while alcohol is in the system. Instead of the body using food as a source of energy, it uses the alcohol first, meanwhile never burning fat .It may take hours to rid the body of alcohol depending on the quantity consumed so one may go days before the body starts burning fat. So it is wise for anyone who is on a weight loss journey not to consume alcohol. Someone once said you either drink and don't eat or eat and don't drink if you want to lose or not gain weight while drinking alcohol. The former is not healthy alternative. I say once weight loss is achieved just drink in moderation every once in a while.
I cover most of those things in the video. Did you watch it?
@@IvanaChapman she was just reiterating your points that weren’t already obvious.
Amazing 👏!
@@IvanaChapmanshe was providing a helpful summary lol. No need to be patronizing.
@@IvanaChapman in fact she saved me to have to watch your video
Thanks for watching! How often do you drink alcohol? How do you find it affects your ability to lose weight?
I've noticed ever since I started counting calories I don't want to drink like I was. 220 calories for an IPA is not what I want to record. Therefore I feel better the next day and do well on my eating and exercise. Like a domino effect
Who drinks just 1 drink? Not worth it...
Amazing video ! best one I've seen on this!
Thanks! Glad you liked it. 😊
Thank you very much ivana
This is a different story.. I'm 17. About 18 in 4 months. I know I'm mad young to be drinkin lots or be drinking period. But. It's hard to stop drinking due to my addiction and my anxiety and social change in myself. I want to lose weight but it's hard to stop drinking and it's so easy for me to access or get alcohol. I'm sad and sitting at 200. I am chubby and want to lose weight but i struggle and have my withdrawals.. and drink alot.. i want to change that and i want to lose weight fast or as soon as i can. Really worried and just scared and stressed. Unhappy aith myself and i feel fat and hate how i look. I searched up everything. But it's hard to stop my addiction and i want to be better and skinnier. Really scared and struggling and have a personal struggle to manage drinking alcohol very often
Sorry to hear about all that. 😓Talk to your parents about getting professional help for your addiction. Don't try to face this alone.
Had no idea hard liquor has calories. There’s no nutrition label for hard liquor, only for beers and wines.
It depends on the nutrition labelling rules in whatever country you're from, I guess. The calories in hard liquor are relatively low compared to beer and wine.
I watched your video I loved your thinks & video
Thank you!
Meh alcohol doesnt float my boat- id rather eat my calories- hoeever i do like a frozen margarita every now and agai!
If it's a question of alcohol vs chocolate, the chocolate generally wins for me!
Love your videos
So happy to hear that, thanks! 😊
so if we drink and eat healthy salads at same time does it matter?
The total amount of calories you eat in the day is most important.
For me, booze isn't an issue as in, gaining weight.
The issue is, booze almost makes everyone THINK they are hungry.... therefore you eat, adds more calories and fat..... You wake the next day, feel like pants and that impacts your workout.
Luckily, i am at that age 43, that i don't do the clubbing scene anymore... and the only drink i have is Red wine, Guinness or Whiskey.
All three have natural health benefits, within reason.... yes they add calories and carbs with the Guinness, and i do enjoy my food.
I probably drink sensibly 3 times a week, with good food.... But i train 6 times a week, cardio, resistance and martial arts.
It isn't a fantastic plan that has an ultimate goal, but it maintains a happy medium where i enjoy the foods and drink i want, but keep a fitness regime.
If you indulge more..... simple, exercise a bit more.
Fitness and health is paramount, but PLEASE, don't starve yourselves or deprive yourselves of the good things in life..... Life is short and you are a long time dead, the ''perfect body'', 6 packs, pecs, the perfect bum...... It is all bulls##t! It is hard enough to be yourself and the stress of life.
Enjoy, but be sensible.
Glad you’ve made choices that make sense for you. 😊
The question for me is, if I am in a big calorie deficit every day, will having the odd drink stop me losing weight, and for how long, if so? Your body processes one drink in an hour, say. And the 80 odd calories in a shot of whiskey would be burned in around the same time. The whole pause for 36-72 hours must be a myth, or you'd see obese winos stumbling about, instead of skinny hobos, no? I am killing it in the gym, and hiking, 4,000 calories spent every day, and eating the minimum of 1,800 for a man, sometimes less, and counting every calorie, including the odd drinks. I have lost weight, but not as much as I should have... under a kilo a week, when I should be losing double that at least. Maybe alcohol really does put the brakes on. But then, I am lifting weights hardcore for 90-120 minutes, and packing on muscle, while the belly is diminishing, so could be that too.
The short answer is that if you have a big calorie deficit every day, an occasional drink will not stop you from losing weight. Alcohol is metabolized by various pathways. Alcohol potentially being in the system for 72hrs doesn't refer to its calories/energy still hanging around, but the processing and eliminating of ethanol (and it's potentially intoxicating effects).
@@IvanaChapman Thanks! Thought so too. On the 72 hours, you'd have to go on a serious bender, and drink so much that weight would be the least of your problems. There is a lot of disinformation out there on the topic. What makes sense is the switch in the liver, but again, that must be dependent on volume, roughly one drink/hour. However, if drinking while eating meant all calories got stored as fat, another claim, then Italy would be the fattest country in the world, as they rarely eat dinner without a glass of wine, rather than the USA with its synthetic fizzy drinks at dinner time, no? But the opposite is the case. Ok, thanks for the help.
What if I don’t eat at all while drinking alcohol or before can I lose weight? I don’t get hangovers either
What matters for weight loss is how many calories in total you consume over the course of the day (and if your eating changes the next day). But skipping a meal to drink alcohol is NOT something I would recommend. Maybe you're drinking an amount of alcohol that your body can tolerate so you haven't had a hangover. I guarantee that everyone has a point at which they'll get a hangover. 😉
When ppl are intoxocated they dont care about anything!!!
For sure! They start to care again when the effects of the alcohol wear off. 😆
omg anti alcohol people 🤦🏾♂️
Certainly not me! But you should check out the comments below! Some pretty funny stuff. 😂
Wow! I've been wondering about this for a very long time I am not overweight I am
5 ft 6 and I weigh 140 lb but I have gained weight since I have been drinking nothing but white Russians every night for the past 2 years almost literally ... (Guilty pleasure) And I have been trying to quit because I realize I have gained about 15 lbs that I never had on me before I started drinking and this video helped me to understand why a lot more then other videos! ❤️ Thank you for this!!!!!
So glad the video was helpful! Yeah, daily drinking isn't going to be good for weight loss or your health. Sounds like you may be ready to make some changes. 😊
@@IvanaChapman yes I am ready for change and also pretty sick of waking up to take my son to school feeling like death because white Russians will give you the worst hangover from all the sugar
Well, the hangover's from the alcohol. But the sugar doesn't help either. 😉
Hey ivana question, I'm commited to a low carb along with an 18:6 fasting regimen Monday thru friday, can i drink vodka or whiskey with club soda and lime and no sugars on Saturdays is that acceptable?
That's totally up to you! 😀 Is it getting you the results you want? Is it sustainable for you, long-term? If the answer is YES, then keep going with what you're doing.
@@IvanaChapman thanks for the feedback my love ❤, I've lost 16 lbs in a month since I've started.
@Rafael Arias Keep up the great work!
Good afternoon!! Is it ok to drink one light beer and 4 ounces of white wine if I do diet and exercise?? Does drinking water helps with the metabolism of alcohol to be faster?? Thank you!!
Do you mean 1 beer and 1 wine a day? Moderate drinking is considered one drink for women or two drinks for men (not sure which applies to you!) per day. It also depends on what your goals are and what else you're eating. You can’t speed up the metabolism of alcohol with water, but at least it will prevent you from being dehydrated afterwards. 🙂
@@IvanaChapman Thanks for your fast reply!!!
Love your content and you’re very pretty
I’m a habitual daily drinker
But very controlled
I have to have one drink of scotch that’s 45ml With club soda every single night
I want to lose weight from 180 to 165
I can omit all carbs
Will eat one turkey burger Patty with salad
And a banana or cantaloupe before sleep so I’m not hungry
Can I still lose weight
I do 20 mins of incline treadmill
7 day compound lifting
So I it ok to drink two beers and keep myself in a calorie deficit and still loose weight even if I’m strength training ?
If you maintain a calorie deficit while drinking two beers, then yes, you’ll still lose weight. Are you also wondering if the beer 🍺 will affect your ability to put on muscle (from strength training)?
Its all obvious. We just want to hope it is ok.
I found out my favorite cider was 287 calories a bottle and it scared the crap out of me. Watching the football I swapped my 1st cider for a Pepsi Max, then drank two bottles of cider - but I did walk to the bar, so survived the ordeal (my team won!)
Your team what you manage it?
Fitness professional saying it’s ok to drink. 😂 she hasn’t done enough research
It's possible to lose weight while drinking alcohol...that's all I've said.
The info in the first few minutes is very repetitive.
Yeah, sorry, it’s an older video. I try to get into things a bit quicker these days. Hope it didn’t put you off my channel altogether. 😊
Zero alcohol is recommended for Health. Empty calories are not useful!!
That's debatable
@@IvanaChapman try living without alcohol before you say it's debatable. Alcohol Free is making better use of the organs especially the liver. The body becomes peaceful. We are not meant to drink booze... Water, water, water..
@@carmieintegrativenutrition9591 you are being very extreme 🤦♂️ a couple of drinks once a month that you go out won't kill you. By saying Drink alcohol doesn't mean that you will do it every day or weekend, you have to go out and socialize have some fun. At the end of the day its always good to take care of your self but dont get too obsessed with that.
@@luiro17 when you learn to live without alcohol and realize how enlightening it is then you don't go and sink yourself into the worldly needs of sugars and alcohol and processed foods. You realize that you enjoy this natural high created by your body because it's not been tampered with. It feels so peaceful and in wonderland and as soon as you pour in some alcohol and other stupid stuff, you realize it's not worth it! Doesn't mean I won't have a little glass of organic wine once in a blue moon but it's really not beneficiary.. there is no middle way when you discover the whole way.. 😁
@@carmieintegrativenutrition9591 as you get old you realize how important this is. You already lived your life(your 20s-30s) and enjoyed life and im sure that you went partying, you had your hamburgers, pizzas, beer or any type of alcohol drinks etc etc etc and now you being healthy wich is good don't get me wrong, even me I changed my eating habits and i.lost 40 pounds in 3 months (I hired a nutritionist ) and started going to the gym and im happy with my change. But its hard to go and tell a 21 year guy or girl not to have alcoholic drinks😅 they just want tp have fun and enjoy life, at least they are trying to have " healthier options" by watching this video, I get your point but you get mine, eating and being healthy is very important but you even said it you some times have some "organic wine" and its not gonna kill you, its ok to have a lil bit ones in a while, that's what im saying having a lil bit of alcohol ones in a while when you go out to eat or any event that you might have isn't gonna be a big of a deal, im not talking about getting drunk or having a beer every weekend. I'll say it one last time doing what you daid it's the most important thing, but dont get to obsessed with that 1 lil glass of wine or a small drink ones in a while won't kill...😉
Great content 👍🏻👍🏻 check mine
Thanks!
One beer a day! If I don't over consume, I see no difference in weight gain. :)
Great! As long as you keep the rest of your nutrition plan reasonable, there's space for small amounts of alcohol. 😀
This Video is perfect 👍🏾 🎉🥳🤩and after no longer drinking the last 4 of the 6-pack the last 2 of my 6 pack magically appeared 🫡🙌🏾🫶🏾so informative thank you soooooooo much.