Same! I gained weight after college. I was always on a lot of sports teams in school. After school, the clubbing started and the weight was put on. It’s the alcohol, I’ve had to give it a break. 🤦🏽♀️
I have been told before that drink makes you fat, however you have explained it so clearly and easily that it really sticks, thank you, you would be a great teacher!
I’m not a drinker but I’ve picked it up since this past month. I am thankful for this video informing myself encourages me to make better choices thank you !
My trainer has been telling me to slow down on the drinks and this video is filled with facts and scientific studies! Very persuasive and motivating to make me get on this alcohol detox!
Excellent video. Alcohol is a product I have chosen to do without mainly for the reason I can't afford it and got more important things to spend my money on.
Ha I thought you were talking about me at first with the drinking. Good to know I’m not the only hunnie on the slim on starch program who likes my cocktails 🍹🤣
☼ Alcohol is likely a proxy for other things as well, but the points about sleep and drunk people breaking diets is true in my experience. They don't count it the same as breaking diet by day (like they dont count their drinks properly either, meanwhile counting every single calorie and keytone from a lettuce leaf! Alcohol is a demon of a drug.) My mother is a fitness nut, while i was growing up too. A fitness nut who has a couple of glasses after work with dinner. occasionally 3. Maybe one to watch "her shows", just a mindless show to space out and decompress from work. Maybe that one glass is one or two *coff* three *coff*. It varies by day of course: but that is like 6 glasses! Anyway. She lives in the gym as a result. But whenever she is not losing weight: it is alcohol. And steroids for inflammation are a problem of course, and antiDepressants can be important - but all have a weight component (thru multiple variant mechanisms). All true. It's just funny how it was always the stopping drinking that made all the difference (it also causes systemic inflammation independently of any conditions - but obviously i wasnt trained as a child). The leptin concept is good. The points maybe missed, or not highlighted, are the feeling of "full" being triggered from stomach stretching and also muscle movement in jaw/swallowing through separate mechanisms. This is like the "chinase restaurant" effect - it means later you'll be starving, as each cycle the demand increases (in the research we literally cut open theanimals' throat, so they drink/eat but the food falls out. you probably know the work. But the crux is they eat every few hors, then every hour, then every 20min, then finally are drinking constantly just to consume. Then are "sacrificed to science. You can't easily do that kind of research anymore!) And a big one is alcohol is metabolised as a sugar stand in (in some processes). I understand you dont want to have these short vids too technical, & i haven't looked at the p450-2d6 etoh dehydrodgenase path(s) in a while myself. But no point cutting out sugars, if you add a sugar replacement (that doesn't have stored power aka "empty calories"): bc you'll fat store the other sugars youre eating. Also anyone drinking wines or mixer soft drinks, of course. minor point. And all of that w/all the caveats of everyone is different and physiology is not a science as much as we would like (*no science really is). And kudos for staying away from the microbiome and fecal transplants =P. interesting topics, but they require many of their own vids probs. Look at one thing at a time. GR8 vid.
Thanks for this! I've gotten into a habit of having wine while preparing dinner. I end up overeating and not sleeping well! As a result, I am not successful with my weight loss goals! I'm going to have some herbal tea or fruit infused water instead!
@@HealthyEmmie I have cut back alot I don't usually drink much in winter .But I have a bad habit to transfering my sugar from booze to coffee .lol I think I better sign up to your program :)
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It’s almost been a month without alcohol and I am happy with the results. Thanks for this video!
You're so welcome!! I'm glad you're doing well :)
I bet !
I know drinking is the reason why its been so difficult.
Hope this video helped you clarify some things hun!
Same! I gained weight after college. I was always on a lot of sports teams in school. After school, the clubbing started and the weight was put on. It’s the alcohol, I’ve had to give it a break. 🤦🏽♀️
I have been told before that drink makes you fat, however you have explained it so clearly and easily that it really sticks, thank you, you would be a great teacher!
Hahaha funny enough, I actually was a math teacher!! Thank you :)
I’m not a drinker but I’ve picked it up since this past month. I am thankful for this video informing myself encourages me to make better choices thank you !
You're so much welcome! 😊💕
My trainer has been telling me to slow down on the drinks and this video is filled with facts and scientific studies! Very persuasive and motivating to make me get on this alcohol detox!
Thank you!! 😊💕
Alcohol most definitely disrupts sleep but the promotion of the benefits of wine make it hard to convince people.
Excellent video. Alcohol is a product I have chosen to do without mainly for the reason I can't afford it and got more important things to spend my money on.
Thank you David!! That's right!
Ha I thought you were talking about me at first with the drinking. Good to know I’m not the only hunnie on the slim on starch program who likes my cocktails 🍹🤣
HA!!! Yes you do, but we are doing a GREAT job with it!!
Great video and spot on ! Thank you so much for this video! 🌷🌱🕊
Been so excited for this video! This is awesome!
Thank you Lia! I am glad it helped you :)
There comes a point its no longer fun. The bloat and the misery feeling like tired and edgy.
You are so darn watchable!
I reckon I love you ❤
Thankyou for the amazing vids!
Awwww Thank you SO much!
☼ Alcohol is likely a proxy for other things as well, but the points about sleep and drunk people breaking diets is true in my experience. They don't count it the same as breaking diet by day (like they dont count their drinks properly either, meanwhile counting every single calorie and keytone from a lettuce leaf! Alcohol is a demon of a drug.) My mother is a fitness nut, while i was growing up too. A fitness nut who has a couple of glasses after work with dinner. occasionally 3. Maybe one to watch "her shows", just a mindless show to space out and decompress from work. Maybe that one glass is one or two *coff* three *coff*. It varies by day of course: but that is like 6 glasses!
Anyway. She lives in the gym as a result. But whenever she is not losing weight: it is alcohol. And steroids for inflammation are a problem of course, and antiDepressants can be important - but all have a weight component (thru multiple variant mechanisms). All true. It's just funny how it was always the stopping drinking that made all the difference (it also causes systemic inflammation independently of any conditions - but obviously i wasnt trained as a child).
The leptin concept is good. The points maybe missed, or not highlighted, are the feeling of "full" being triggered from stomach stretching and also muscle movement in jaw/swallowing through separate mechanisms. This is like the "chinase restaurant" effect - it means later you'll be starving, as each cycle the demand increases (in the research we literally cut open theanimals' throat, so they drink/eat but the food falls out. you probably know the work. But the crux is they eat every few hors, then every hour, then every 20min, then finally are drinking constantly just to consume. Then are "sacrificed to science. You can't easily do that kind of research anymore!)
And a big one is alcohol is metabolised as a sugar stand in (in some processes). I understand you dont want to have these short vids too technical, & i haven't looked at the p450-2d6 etoh dehydrodgenase path(s) in a while myself. But no point cutting out sugars, if you add a sugar replacement (that doesn't have stored power aka "empty calories"): bc you'll fat store the other sugars youre eating.
Also anyone drinking wines or mixer soft drinks, of course. minor point. And all of that w/all the caveats of everyone is different and physiology is not a science as much as we would like (*no science really is). And kudos for staying away from the microbiome and fecal transplants =P. interesting topics, but they require many of their own vids probs. Look at one thing at a time.
GR8 vid.
Such an informative take on this video!! I so appreciate you!! Way to go on your healthy lifestyle!
@@HealthyEmmie
Thanks for this! I've gotten into a habit of having wine while preparing dinner. I end up overeating and not sleeping well! As a result, I am not successful with my weight loss goals!
I'm going to have some herbal tea or fruit infused water instead!
You got this! 🥰💕
Sleep. It just don't happen for me.
I love me some apple cider. I don't drink much at all these days as I have health issues but I'd rather a cider than sweets haha
thank you for sharing! 🤗❤️
Fabulous information bless you 🙏
😊💕
Who wants mocktails? Lol 😂
What about smoking the Devils Lettuce 😈 I don't do that either!!
🤔 Ok.. I have limited my drinks. 🙏🏾
First reason is interesting
💕💕
Very true.
Kia Ora. Hunny i.m a Rum drinker not good for my sugar intake
Let's replace that!
@@HealthyEmmie I have cut back alot I don't usually drink much in winter .But I have a bad habit to transfering my sugar from booze to coffee .lol I think I better sign up to your program :)
Love you beautiful girl love the videos ❤️❤️❤️❤️❤️❤️❤️
Love you Emma!
Nice video
Thank you!