Confident. I found sourdough bread at Aldi with just culture, flour and salt. I have a Dutch oven and can make my own non-knead artisan style bread for pennies! No need to buy the $6 specialty loaves at Whole Foods!
Confident! Such a great, informative video! I would have never thought about going to the bakery for bread! What was I thinking!?! You are such a breath of fresh air Emmie! Thanks for making and sharing these videos with us all! ❤
I greatly appreciate videos like this! It's an easy way to easily apply healthier eating habits by simplifying what to choose at the store. Looking forward to being able to add bread back into my diet, thank you for sharing this information. *confident*
Confident! Now let’s talk tortillas! I strongly believe that everything tastes better in a tortilla! I’ve shopped around tried different ones. Even making my own with sweet potatoes. Just curious your thoughts
CONFIDENT. Thanks Emmie, I’ve been sending my mom and step father your videos as they’ve just turned wfpbv and are trying to reclaim their health. And they love bread :)
CONFIDENT... I am so happy and grateful for this video. I was told to cut bread out of my diet altogether if I want to loose the weight and keep it off. I honestly love bread and really was saddened to hear i could not longer have it. Thank you so much for an alternative.
I just looked at the ingredient list for a name brand "12 Grain Bread". It was really 9 grains, a pseudo grain (buckwheat), 2 non-grain seeds (sunflower and flax) and 3 types of nuts. As for white vs. brown. Back in the late '60s when the "wheat bread is better than white bread" story started some scientist decided to test this. He fed mice nothing but bread and water. The mice fed white bread lived an average of about 25% longer. They found 2 reasons for this. 1- Whole wheat flour is so much preferred by vermin that they had to add 10 times as much pesticide to it. 2- White bread contains more BHT which is an anti-oxidant, retards free radical spoilage, and may have a small anti-viral effect.
Thank you..this has been such a grey area,so glad you've shed some light on the subject.....only recognise one brand in the 🇬🇧 UK....but will definitely be checking for the 4 ingredients before I buy
I'm trying to eat better and I just want to say thank you so much for this valuable information. I don't eat much bread except for grilled cheese and toast but i always go to the bread isle. I heard sourdough was better than white so i began using this. I am always concerned when i look at the ingredients and the list is a paragraph long. I never thought about buying from the store bakery because i felt it would only have a 2 or 3 days use life. I never know when i will want toast or grilled cheese so i have been buying the breads in the bread isle with the longest shelf life. I usually buy Brownberry brand. Thank yo again your presentation is super and your supporting information is awesome. Keep being amazing and helpful to all. wishing you God's Blessing.
I have a question about dough conditioner. I was told that it comes from whey. I am deathly allergic to animal products, so I avoid dough conditioners. But I can be CONFIDENT in sourdough! And it's great that I really love it!
Confident ! Thanks for fantastic explanation 👍 its a pity we don't have most of the breads you mentioned here in the UK. However a French banquet is standard fresh bakery bread and so happy to be heading in that direction niw! you look amazing with your hat and thank you BEAR for your guest appearances...from my cat Kaemon and me ..lots of ❤ 😍 🐈
I am so glad you made this video🤩 I loooove white french baguette, it gives me so much energy for my active life and doesn't burden my stomach😃👍🥖 CONFIDENT 🤗
Thank you! All the bread from my grocery store's bakery has oil. I am trying to drop the weight and be healthy. What to do? The Ezekiel bread? I eat that often but I want my kids to eat healthy too and they don't like the Ezekiel.
Very informative. I love toast . Aside from avocado and jelly, what else can I smear on that gives the effect of butter! Oh how I miss salted butter with this way of eating.
After a while of being whole food vegan, I've noticed that even though I used to love butter I just want plain bread or toast--though avocado toast (mashed avocado w lemon juice, & tomatoes on top) is nice every once in a while ...
I have found a plant based butter that I enjoy but use sparingly due to the oil content. However it’s still way less then margarine The company is called wayfare they also have a nacho cheese that I use a bit more. Tacos, or bean chili Not sure if it’s Emme approved, but I highly recommend it!
As you approach 40 you need some oils and fats in your diet to prevent gall bladder issues. If you need to taper down your fat and oil intake ramp it down over time, don't stop it all at once. I quit all I could at once and had gall stones within 6 months.
NOPE I went to Panera bread and my grocery store bakery and neither one of them had any bread with the four basic ingredients that you mentioned. They all had oil and other crap in them.
Keep it simple, sometimes with my breakfast toast with jelly. simple avocado toast with some Sriracha salt goes great with a salad. I have even made one piece of garlic bread with so with an veggie spaghetti. I do try to limit it however. I believe flour is a processed food. I am going to try that sprouted bread I can’t spell.
Are you really saying that we can lose weight eating baguettes and ciabatta? What about the fibre? Also ciabatta is made with olive oil- certainly not for weight loss! Surely that isn’t going to help weight loss is it?
Love you angel can we just moment to appreciate how beautiful you are love you love the videos literally queen you just amazing gorgeous person ❤️❤️❤️❤️
Confident. I found sourdough bread at Aldi with just culture, flour and salt. I have a Dutch oven and can make my own non-knead artisan style bread for pennies! No need to buy the $6 specialty loaves at Whole Foods!
Thanks for sharing! 😊💕
Confident!
Such a great, informative video! I would have never thought about going to the bakery for bread! What was I thinking!?! You are such a breath of fresh air Emmie! Thanks for making and sharing these videos with us all! ❤
You're very much welcome! 😊💕
I greatly appreciate videos like this! It's an easy way to easily apply healthier eating habits by simplifying what to choose at the store. Looking forward to being able to add bread back into my diet, thank you for sharing this information. *confident*
You're so welcome!
Where I live in Switzerland there’s no fake bread isle, just 2-3 kinds for the American expats 😅 no one eats anything other than fresh bread 😅😅
The swiss makes good chocolate
Ive been buying Ezekiel bread for years, I only like it toasted, its dry otherwise, sourdough and ciabatta are also very good, great video, thankyou!💖
Confident! Now let’s talk tortillas!
I strongly believe that everything tastes better in a tortilla! I’ve shopped around tried different ones. Even making my own with sweet potatoes. Just curious your thoughts
Confident!! Thanks so much for your knowledge…I enjoy your channel…So profound!!
Costco’s Essential Baking Company sourdough bread 3 pack (organic bleached wheat flour, water, sea salt, organic barley malt) that’s it!
Confident. Another great helpful video. Thanks Emmie.
You're welcome! 😊💕
Watched this before grocery shopping and found my minimal ingredient sourdough in the bakery section like you recommended! ❤️
Wonderful! 😊💕
CONFIDENT.
Thanks Emmie, I’ve been sending my mom and step father your videos as they’ve just turned wfpbv and are trying to reclaim their health.
And they love bread :)
You're very much welcome! 😊💕
CONFIDENT... I am so happy and grateful for this video. I was told to cut bread out of my diet altogether if I want to loose the weight and keep it off. I honestly love bread and really was saddened to hear i could not longer have it. Thank you so much for an alternative.
Another oil free bread I recommend is many of the Mestemacher breads (a couple of their breads are not vegan but most are plant based and oil free).
Thank you, appreciate the info on bread
I just looked at the ingredient list for a name brand "12 Grain Bread". It was really 9 grains, a pseudo grain (buckwheat), 2 non-grain seeds (sunflower and flax) and 3 types of nuts. As for white vs. brown. Back in the late '60s when the "wheat bread is better than white bread" story started some scientist decided to test this. He fed mice nothing but bread and water. The mice fed white bread lived an average of about 25% longer. They found 2 reasons for this. 1- Whole wheat flour is so much preferred by vermin that they had to add 10 times as much pesticide to it. 2- White bread contains more BHT which is an anti-oxidant, retards free radical spoilage, and may have a small anti-viral effect.
I like your content n style gurl 👧… subscribed!
Thank you..this has been such a grey area,so glad you've shed some light on the subject.....only recognise one brand in the 🇬🇧 UK....but will definitely be checking for the 4 ingredients before I buy
Love your sense of humour and content 😍
Confident! Thank you for this great video. Lots of good information. Send more like this.
You're very much welcome!! 😊💕
Thank you so much for sharing awesome tips on 🍞🥪 bread 🍞🥪 for US BEGINNERS THANK YOU SO MUCH
Confident! Yes it is helpful! I think I’ll stick with Trader Joe’s.
This was very helpful. I was going to try to make my own bread, but Ezekiel bread and bakery bread would be a start
Thanks for watching! 😊
I'm trying to eat better and I just want to say thank you so much for this valuable information. I don't eat much bread except for grilled cheese and toast but i always go to the bread isle. I heard sourdough was better than white so i began using this. I am always concerned when i look at the ingredients and the list is a paragraph long. I never thought about buying from the store bakery because i felt it would only have a 2 or 3 days use life. I never know when i will want toast or grilled cheese so i have been buying the breads in the bread isle with the longest shelf life. I usually buy Brownberry brand. Thank yo again your presentation is super and your supporting information is awesome. Keep being amazing and helpful to all. wishing you God's Blessing.
You’re very much welcome! 😊
Confident! WOW! Spot on! Love this❤️
I have a question about dough conditioner. I was told that it comes from whey. I am deathly allergic to animal products, so I avoid dough conditioners. But I can be CONFIDENT in sourdough! And it's great that I really love it!
Yes!!! I love bread, thanks for doing this video!!
This was such great info. Emmie 💗💗💗thank u my queen 👸 💖 yes again ,,,I 5hink u are the queen of this lifestyle, you show us how to thrive!!!CONFIDENT
You're very much welcome!! 😊💕
Hi Emmie!
I have Celiac disease, can you tell me the healthiest gluten free bread to try?
Would love to get info on this as well
Thanks Emmie! Confident!🤗
You're so welcome! 😊💕
Confident! Thank you so much Emmie!
You're so welcome! 😊💕
Confident! Thank you!
Yep. Got it. Well done!
Bread is amazing!!!!! We are CONFIDENT Hunnies! Love you!
Pretty confident I can get healthy bread even here in Norway
Confident ! Thanks for fantastic explanation 👍 its a pity we don't have most of the breads you mentioned here in the UK. However a French banquet is standard fresh bakery bread and so happy to be heading in that direction niw! you look amazing with your hat and thank you BEAR for your guest appearances...from my cat Kaemon and me ..lots of ❤ 😍 🐈
You're very much welcome! 😊💕
I actually came to Walmart to get the fresh bread and there are other ingredients in it ???? Besides the 4 you recommended - I need help plsss 😅
Confident!! I love bread. ❤
I am so glad you made this video🤩
I loooove white french baguette, it gives me so much energy for my active life and doesn't burden my stomach😃👍🥖
CONFIDENT 🤗
Thanks for sharing!! 😊💕
How about the salt in bread ? How much is too much per slice ?
so emmie i cant find any bread without sugar added is it alright or not ...please help !!
How about Dave’s Killer Bread? I’d be concerned with bakery’s as they don’t use organic.
Confident
What's a good bread for a pre dibectic person?
TIA
Confident! What about tortillas? I'm so confused about them!!
You mean should bough bread without oil in there? Because I am scared of bad oils like soybean oil, vegetable oil etc. Thank you!
Confident, thanks!
Thank you! All the bread from my grocery store's bakery has oil. I am trying to drop the weight and be healthy. What to do? The Ezekiel bread? I eat that often but I want my kids to eat healthy too and they don't like the Ezekiel.
I would like to know what we can put on bread that is low or no fat.
homemade hummus and fruit spread
@@Crazydoglady. Great ideas! Thank you!
Very informative. I love toast . Aside from avocado and jelly, what else can I smear on that gives the effect of butter! Oh how I miss salted butter with this way of eating.
oil free hummus, sos free nut butters
After a while of being whole food vegan, I've noticed that even though I used to love butter I just want plain bread or toast--though avocado toast (mashed avocado w lemon juice, & tomatoes on top) is nice every once in a while ...
Thank you so much! 😊💕
I have found a plant based butter that I enjoy but use sparingly due to the oil content. However it’s still way less then margarine The company is called wayfare they also have a nacho cheese that I use a bit more. Tacos, or bean chili
Not sure if it’s Emme approved, but I highly recommend it!
What about glyphosate in Walmart breads?
Confident!
What about gf breads??? Can we make our own with just brown rice flour, water, yeast and salt?!?
Confident!🎉❤
Confident! How do you feel about homemade bread (applesauce as Ingredient instead of oil?) May try my own gf homemade..
Just a question. Did you even ever have a weight problem? How much did you loose on this diet?
most bread has oil. 🤷🏻♀️
it's a little hard to find bread without it.. I'll try the Walmart bakery.😁
CONFIDENT
As you approach 40 you need some oils and fats in your diet to prevent gall bladder issues. If you need to taper down your fat and oil intake ramp it down over time, don't stop it all at once. I quit all I could at once and had gall stones within 6 months.
can you do one on gluten free breads? i'm gluten free due to celiac.
NOPE I went to Panera bread and my grocery store bakery and neither one of them had any bread with the four basic ingredients that you mentioned. They all had oil and other crap in them.
For a nickel brand has all this added stuff it’s not just flour, salt, and yeast. Where do I find brand nothing in it
Confident it gluten free So I’m not sure what bread to have. Any suggestions?
I meant to say “and gluten free “
Confident ❤️
Confident 🤩
Confident!
Wow..who knew we needed to know SO much about 🍞. You broke it down, and,I'm ready to buy buy buy .
Glad it was helpful! 😊💕
Conifdent. Cutest typo :)!
Thank you
You're welcome ❤️😻
Confident! Question- how would you incorporate bread into a meal? For example if I want to eat sourdough bread what would you pair with that? Thanks
Keep it simple, sometimes with my breakfast toast with jelly. simple avocado toast with some Sriracha salt goes great with a salad. I have even made one piece of garlic bread with so with an veggie spaghetti.
I do try to limit it however. I believe flour is a processed food. I am going to try that sprouted bread I can’t spell.
I love breads! But I am soooo scared to touch them because I have been “indoctrinated” by keto and IF! What am I going to do?:(((
Did you ever read the scriptures on the bread the continue reading sister tell me what you think 🤔only til is said human something
Are you really saying that we can lose weight eating baguettes and ciabatta? What about the fibre? Also ciabatta is made with olive oil- certainly not for weight loss! Surely that isn’t going to help weight loss is it?
It’s calorie management applied with laws of thermodynamics; it’s not that hard people... 🤦🏻♂️
how come when I looked at walmart and every single bread has oil in it
Thank you, I am a huge bread-head also :).
You are so welcome! 😊💕
Confident 🥖
What if your gluten-free
I always gain weight when I eat bread
CONFIDENT !!
CONFIDENT! Thanks.
So Confident--Great information! Thanks!
You are so welcome! 😊💕
Love you angel can we just moment to appreciate how beautiful you are love you love the videos literally queen you just amazing gorgeous person ❤️❤️❤️❤️
Thank you! 😊💕
Confident! Great bread explanation - thank you!! Bear is so cute - he looks professionally groomed!
You're welcome!! 😊💕
Confident! Great video! Thank you so much
You're welcome!! 😊💕
Confident😘
Confident
Definitely not for people who are insulin resistance like me. Carbs and bread are my enemy..
GluteN free?
CONIFDENT
🥔 💕
Confident to go buy some yummy bread. 😜
Good content.
Confident. Excellent info, will help whoever watches this video. Thanks for posting.
Thanks for watching! 😊💕
CONFIDENT 🥖🥖
Confident 😁
Confident!
Confident ❤️
Confident
Confident!
Confident!
Confident!
Confident 💕
Confident!!
Confident
Confident