HOW I MAKE MY SWEET POTATOES & BUSTING NUTRITION MYTHS | Did Carbs Make Me Fat?
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- Опубликовано: 15 сен 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.o.... I look forward to helping you change your life. You deserve health and happiness.
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In this vlog I am…
-Showing you how I make my ooey-gooey sweet potatoes (How to bake Japanese and Hawaiian Sweet Potatoes so that they’re the gooiest treat ever!)
-Busting nutrition myths, including…
-Can you get enough protein on a plant-based diet?
-Is food combining beneficial?
-Do carbs make you fat?
-Does microwaving veggies destroy the nutrients?
-Going to the grocery store & how to save money on a plant-based diet
-Going to the Dollar Store
-Showing you my car
-H&M Haul
If you like these vlogs and want more - let me know!
I can't see why anyone would give you a thumbs down, you are so relaxed in front of the camera it all looks so great. Keep up the good work.
You're the best!
Such great info omg I totally agree with you especially concerning carbs! + you're really funny
Thank you so much girl!!!
I totally appreciate you just saying you don’t buy organic because it’s too expensive. Sometimes I’ll feel shitty about buying conventional food but, really, I shouldn’t and I’m still eating really healthy. Thanks for being real!
Spot on!!
aluminum foil is the only way to bake sweet potatoes, it traps the moisture inside where it helps cook the potato and keeps it moist
Omg I litterly find new RUclipsrs I love all the time and then I see them vlogging in the supermarket in my town ❤️😂
that is so funny!
I ordered the sweet potatoes this morning. Can’t wait to try them !
Ok! that's good :) hope you will enjoy it!
Food Combining works great! I did the Fit For Life years ago, loved it!
Thanks for watching! 😊💕
I am loving your vlogs! Fun to look into your daily life. More please!😊
Thank you so much! I will continue to put out content so long as you guys love and support it! :)
You are the Hawaiian sweet potato queen! I did exactly what you said and they turned out PERFECTLY! Thank you 🙏
Hahaha, well if I could be the queen of anything, it'd probably be that!
@@HealthyEmmie is the Japanese one sweeter than the Hawaiian ones ?????
Your attitude is goals!
Awww thank you hun!
Really loved this style of video! That sweater looks so cozy!
I'm so glad Laura! Thank you :)
Hi Emmy, I just wanted to let you know that my husband and I have taken good use of your discount code for the Hawaiian sweet potatoes. Thank you so much for the code it helped out greatly. I will let you know what we think of those wonderful sweet potatoes. Much love 💕
AMAZING!! They're my absolute fave, especially with cinnamon! Truly like nature's cake :)
Love a vlog!!! thankyou for keeping it real about organic! If it's not on sale I'm not stressing over it either!
I'm so glad you loved this!!
I loved this video!!!🎉
Thank you so much for watching! 🤗💕
I ordered the sweet potatoes and used your code. I can't wait to get them ! So excited 😁😁🤗
Yay!!! I hope you love em!
14:43-14:53 makes me want to be real life friends with you-hahah!
Kitty I know, right?! Same
Hahahaha thank youuu!
Love nutrition myth busting!
Me too!!
Emmie, you're soooo funny. I loved this video!!!
Thank you!! 💕💕
So good, funny, educational and your sassy blue nails.
Hahaha thank you Krista!!
Where do you get the Hawaiian sweet potatoes when Hawaiian Veggie Farm is out?
We only have orange sweet potato in Brisbane how long do I heat it for?
Noooo I love the orange sweet pots!🤣🥰
They are very versatile!
SO frustrating. Only orange sweet potatoes here in England. 😕
Do you have any Asian or international grocery stores around you? :)
Healthy Emmie we have one in our nearest city but it’s all packaged goods. Useful for rice etc but no sweet potatoes. We are in the back of beyond English farming country out here! But huge inspiration Emmie, thank you! Xx
Sweet potatoes are my favourite vege! I like to chop them into thin slices and bake them:))
they're soooo good!
7:52 makes me want to meet you AHAHA😭
LETS BE FRIENDS
I believe the reason your sweet potatoes don't esplode is that you cut the little stems off. If you were to put them in the oven just like that no cutting, I bet they might explode.
Nahhhhh cuz I don’t always do it!
@@HealthyEmmie Well, I had a near explosion moment with a sweet potato, then poked it with a knife and covered my face. 😀 Just to be safe, I would always make some kind of a hole into any potato skin before the oven. 🤷🏽♀️
Does coconut milk fat make you gain weight? I love coconuts but will give it up if I have to lol
I definitely wouldn't consider it a weight loss food because of it's high fat and calorie content :)
Healthy Emmie ok thanks Emmie that makes a lot of since lol. I was reading the amount of saturated fat in there, it’s a lot.
12 like 👍✔🛎
I'm return
Very useful channel
thank you!
Love you beautiful love the videos just love seen your beautiful face love you ❤️❤️❤️❤️❤️❤️
Thank you so much Emma!