Step by Step Guide to a Healthy You! || Let's Get Healthier || Goal #1 know why

Let's get healthier together, catch up on the series here: • Healthy You: Step by S...
In this step by step guide to a healthy you tune in every Monday morning for just 2 minutes for a new weekly goal. Monday's we need a little extra motivation to be healthier, so let these videos send you on your path. You can live a healthier life, and I know it is hard, so let's cheer each other on!
⭐️ Meditate on Your Why: • Meditate On Your Why ~... ⭐️
Today really focus on your WHY. This may seem basic, but you have to develop a clear and specific reason that you want to change. What happens when you go to a BBQ with your favorite food? A birthday party with cake and cookies? Or when you want to binge your favorite show instead of going for an after dinner walk?
You need to be able to fall back on a very compelling reason to stick to your goals! Share it with us so we can cheer you on and we can all live our healthiest lives.
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#healthy_you #2minutemonday #gethealthier
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Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only

[@mattpicard2525]

I want to stay physically fit, run, compete with the kids in races and feel great when I wake up

[@gailowen2589]

I want to avoid being on meds, get stronger so that I continue leading an active life, and feel comfortable in my body again.

[@HealthyFamilyDoc]

Great why 👏😍 I agree, maintaining strength as we age is so challenging but so worth it.

[@healthfulmeditation7638]

reduce stress, live longer, and sleep better!

[@HealthyFamilyDoc]

For me it’s:
I want to have energy to keep up with my kids and model healthy habits like eating well and focusing on sleep.
I also don’t want to miss out on activities because I don’t have the energy to do them, have pain, or don’t feel good. Recently a friend asked me to do a 5K, and I wasn’t even sure I could! That helps motivate me to exercise (and I think about it when I don’t want to get up and get my body moving)
Share what motivates you 👇