Improve Your Health by Making Small Changes || Add this for Goal #2

[@CUTubeGlobal-03]

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[@anniepais700]

berries, apples
banan, cantaloupe

[@HealthyFamilyDoc]

Get caught up on the series here: ruclips.net/p/PLwIN1hlMqfguxBn7_CJe8GqKfrltIBosB
A Step By Step Guide to a Healthy You!

[@michaelhenderson6112]

I used to make a carrot/apple smoothie. It was really good. It regulated a person and also left them feeling refreshed. Feel free to use the recipe: Baby carrots, Gaja Apples, Yogurt, Ice, and Water.

[@HealthyFamilyDoc]

Thank you! I will try that, I always forget about carrots in smoothies but carrot juice can be so good. I think my kids would love it too