How To Cook Tofu - 5 Different Ways - Cook With Me
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- Опубликовано: 6 июн 2024
- 🌱 In this video, I'm bringing you five mind-blowing and delicious ways to transform tofu into a plant-based masterpiece. From crispy air-fried tofu to mouthwatering tofu stir-fry and even a surprising high- protein queso dip, you won't want to miss these epic tofu transformations. Get ready to elevate your tofu game, impress your friends, and discover the versatile world of plant-based cooking. 🍽️🌟
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#veganprotein #veganbodybuilding #tofu
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RECIPES:
▻ Get My High Protein Vegan Cookbook: fitveganchef.com
▻Tofu Egg Salad:
Makes 6 servings
Macros per serving: 14g Protein / 9g Carb / 5g Fat
Calories: 137
INGREDIENTS
- 500g extra firm tofu, my favorite is Hodo
- 2 stalks of celery, chopped
- 2 cloves of garlic, minced
- 1 lemon, juiced
- 1 tablespoon nutritional yeast
- 1/2 tablespoon apple cider vinegar
- 1 teaspoon agave to balance all the flavors
- 25g Dijon mustard
- 20g chopped green onion
- 5g Kala Namak Black Salt: This ingredient is incredibly important. The salt will give the tofu its traditional "eggy" flavor.
- 1/4 teaspoon black pepper
STEPS
1. Process all the ingredients until you achieve the desired consistency. You can process for less if you prefer a chunky salad or process more to get a smooth spread.
2. Serve on some toasted bread with lettuce, tomatoes, pickles, and enjoy!
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▻Vegan High-Protein Queso Dip:
Serves 10
Macros per serving: 2g Fat / 3g Carbs / 5g Protein
Approximately 50 calories per serving
INGREDIENTS
-1 block (350-400g) silken tofu
-3/4 cup (100g) chopped red bell pepper
-5 tablespoons (25g) nutritional yeast
-1 tablespoon lemon juice
-1 tablespoon (16g) tahini sauce
-1/2 teaspoon Himalayan pink salt
-1/4 teaspoon turmeric (for color)
STEPS
1. In a high-speed blender, combine tofu, red bell pepper, nutritional yeast, lemon juice, tahini, salt, and turmeric, and blend thoroughly on high until smooth.
2. Add water if needed or until reaching desired consistency.
3. Heat for 35 seconds in the microwave, serve on top of some chips, and enjoy!
2 videos in one week?!👀
Happy Holidays!
Share with me your favorite way of preparing tofu🫶🏽
Tofu is super versatile!! The queso looks delicious 🤤 I definitely need to try the egg salad 🥪 thank you 😊
Thank you so much! Yes 🙌🏽 it’s so good 😊
Thank you for the recipes! You're close to 70K subs! Keep going!
Thank you so much😆😆😆
Ahhh 😱 I can’t even believe it
Natalie this was so helpful! 💙💙
Yay! So glad you enjoyed it 🫶🏽
We just use regular tofu for sauces and desserts or dressings, no need for silken tofu if someone prefers regular one :) Great recipes!
Facts🙌🏽
Oh! Great to have a new tofu vid! The protein queso I’m gonna try ASAP when I get back home 🤩
And let me tell you I’m glad tofu is vegan because I loved it even before I turned vegan 😂 if I had to give it up it would’ve all been over. It’s wild how many different ways you can prep it!
Haha same! If you plan on having the queso, 🫕 warm it up for a little bit after mixing. It’s epic 👀🤤
Yes got to try your version of queso. Also i think we may have the same fridge 😂
So good
Going to try vegan egg salad. I love Tofu made in air fryer.
It’s so good 🫶🏽 and convenient
Yum! I love tofu and eat it daily ❤ It really is so easy and versatile 😋💪
I love it so much. I saw someone making gnocchi with tofu, I need to try that next🤤
@@NatalieMatthewsFitVeganChef 😲 Wow! Tofu gnocchi sounds great 😸
Can’t wait to try the tofu queso!
It’s so good! Warm it up for 30 seconds if you plan on having it with nachos 🤤
Queso recipe would be interesting. Thank you and happy holidays.
It’s delicious 🤤 specially when warmed up🙌🏽
Bella, you are looking beautiful . You're glowing ✨️
Thank you so much for sharing your recipes, ❤❤️
Wishing you and your family a Merry Christmas and that your new year is filled with lots of love peace and joy ❤️🙏❤️
Thank you so much 🫶🏽 Merry Christmas 🫶🏽
I love all your ideas. ⭐ Merry Christmas! 🎄
Merry Christmas 🙌🏽🙌🏽🙌🏽
The best cookbook ever! Love it!
Aw thank you so much
Yum yum 😍
Delish
I wish you have a pleasant, happy, beautiful and wonderful Christmas🤗🤗🤗
Happy Holidays 🙌🏽
Great ways
These were so good. ❤
🫶🏽
hey beautiful merry christmas
These look great! Such a shame the phytoestrogen in tofu is so maligned while actual estrogen in dairy is ignored. Thanks for sharing
Hi Natalie, can you recommend a non stick pan that doesn’t require oil etc? Ps love your recipes and cookbook!
The brand “our place” it’s pricey but worth the investment.
Thank you!!!
Is the January 15 date only limited to women? Also great video.
Yes 🙌🏽 only women 🫶🏽
Thank you
Thanks for sharing your culinary tips - tofu here I come! We sent you an email, please take a look.
How do you weigh/track your tofu! For example my meal plans calls for 140g of hodo tofu how do i track that accurately 😣
140g before cooking
@@NatalieMatthewsFitVeganChef do you think it’s accurate giving the water should i just press it more thank you for replying and your help!
Thanks for the insightful video. I'll definitely be tuning in again!