Thank you so much for your valuable comment Bro.. Glad to hear and it's because of you all... I'm really honored.. 💐🤝😊 Many many thanks 🤩😍 for your support, encouragement and motivation... 💐🤝😊
Happy to see you both. Due to my ill health, I was not able to continue for the past one month bit my weight is stable. Surely I wanted to reduce my stomach. I will so it from today morning only
அண்ணா நான் ஒரு விவசாய பெண்.எனக்கு நாள் முளுவதும் வேலை இருக்கும்.நான் 70 கிலோ இருக்கிரேன்.காலையும் மதியமும் ரேசன் அரிசி சாதம் தான் சாப்பிடுகிறேன்.நான் எப்படி எடை குறைப்பது? அண்ணா எங்களைப் போல் ஏழை பெண்களுக்கு சொல்ல மாட்டிங்களா?
Na 17 days ah towel exercise pnrn.. 2.5kg weight loss agiruku.. Inch loss avala bt semma energetic and active ah feel panren.. Munadi la mrng elundhuka romba kashtapaduven.. Kan mulichu half an hour ku apram dhan bed vittu elundhirikavey mudiyum.. Avlo tired ah irukum.. Ipo alarm adicha adutha nimishame elundhukrn.. Am so happy.. Kandipa inch loss um agum nu nambikayoda thodarndhu towel exercise and basic workout panitu iruken..
Bro super bro inda madri progress update panna neraya channel la forgot panidranga But my guruji never misses to update people...keep motivating us . .thnk u vijay bro🥰
Hi bro, I am working in IT Tech , I am 85kg ,5.9ft height , I am doing plank excercise daily to reduce my belly fat, Can you recommend any other excercise with this to reduce my belly fat please...
Super thank you so much bro and sis. I’m still not seeing much difference I think I’m not doing it right.... I also feel it’s difficult to keep the posture for five minutes. I will keep trying
Well done mum . My lower tummy change flat 2 inch reduce nearly 2 weeks I do it and another plank exercise and all beginner exercise continue to doing thanks bro .vijjay and sister Hema your motivation really change wait los t .all the best
Thank you so much for your valuable comment... Glad to hear and it's because of you all... I'm really honored.. 💐🤝😊 Many many thanks 🤩😍 for your support, encouragement and motivation... 💐🤝😊
Hi Anna , naa unga sister suja, walking and Abs exercise pandre, innu towel start pannala , tomorrow la erudhu start pannalaanu nenaikkire Anna ..... Do it 👍👍👍👍👍👍👍✌✌✌✌✌💪💪💪💪
@@tamildietstudio ungaloda motivation ku ennoda enna theriyuma Anna, 3.5 kg korajutte I am so happy and thanks for your motivation Anna, thank you so much ✌✌✌✌✌✌💪💪💪💪💪👍👍👍👍👍💐💐💐💐💐🤝🤝🤝🤝🤝🤝
Sir nan dailyum 1000 skipping pandran,indha towel exerciseum pandran and 8 way walking pandran 30 minutes for both morning and eve... Ennoda weight 94 kg...idhalam panna podhuma sir koraikuradhuku pls reply sir
Hello mam and sir thank you so much for ur motivation.........regarding towel exercise i was doing this towel exercise my stomach is giving good sterch but after that but i am getting back pain so pl sterch to normal and relax for ur back for few mints and awake up ... i was going throw this back pain this will be small suggestion to those who try to do this .......god bless u and ur family and the fowellers of healthy community
Hie madam its really good to see you after so many days ma'am and you look so fit ma'am while comparing from the beginning day now you look more fit ma'am all your hard work only ma'am even your busy time your doing this workout and following the diet you're great and hereafter do more videos with vijay bro and motivate us ma'am
Thank you so much for your valuable comment... Glad to hear.. we are really honoured... 🤝😊 you're all my motivation and definitely i'll try to do more videos on the upcoming days... One again thank you so much for all your kind words and encouragement... 💐💐🤩🙏🙏
Hi anna today walking steps 10150 finished. Already August month full walking challenge pannnan etha month pannran anna. Tommy excise pannnan workout super 😊😊😊. 7days challengeya panna poran. anna.
Hi Vijay Anna my best wishes for your tremendous work and please clarify my doubt Is tread mill recommended for walking and weight loss or does it have any side effects please please reply to this Anna
Hi sister ungala pathathukku I m very happy. Towel exercise workout aguthu 41 inches irunthen one month la 38 inch irukku. Towel mattum illa walking and workout Today 7000 steps completed, stepper 550 completed and workout also completed
Wow... super Sister... I am so happy to hear your progress and naannuumm ungaellarium romba miss paannnaann. Please don't stop until you reach your desired goal. Keep rocking... All the best
Hai sir. I followed this towel exercise. My back pain gone completely within two days. I feel good streach in abdomen. Thank u. Periods time pannalama nu sollunga. Hair fall ennagu athigama iruku please tell me how to improve hair growth nu sir.
Good to hear your progress Sister and yes you can do if you feel comfortable but dont strain more... we will upload a detailed video in regards to hair care....
அண்ணா நான் இதை துவங்கி 7நாள் ஆகுது. ஆனால், நான் காலையில் வெறும் வயிற்றில் எக்சர்சைஸ்(4 பேசிக் எக்சர்சைஸ் × 3 செட்ஸ்)பண்றதுக்கு முன்பு இந்த டவள் எக்சர்சைஸ் பண்ணுவேன். அப்படி பண்ணலாமா, இல்லை அனைத்து எக்சர்சைஸ் முடித்து தான் பண்ணவேண்டுமா. இருந்தாலும் ஆரம்பத்தில் இருந்ததை விட இப்போது நல்ல முன்னேற்றம் தெரிகிறது. மிக்க நன்றி🙏💕. தொடர்ந்து எங்களை மோட்டிவேட் பண்ணிட்டு இருங்கள். நன்றி🙏💕.
Bro it's very effective..very good results esspecially tummy fat's...Starting it's paining much.. But after sometimes it's mild pain... Am doing 10 to 15 minutes each morning and evening time.. Morning empty stomach and evening after dinner.. Thank u bro.. Maximum evalvu minutes pannalam bro....?????
It s not advisable to do this towel exercise as it may cause many complications..i m sufffering from severe low back pain nd disc prolapse..nw i m unable to do any moderate or heavy works..even walking 109 steps cause severe back pain..pls do consult doctor before going for it
Hi bro na vandhu intermittent fasting iruken 18:6hrs workout and diet strictah follow panren but veetula yen children yethavathu asaipattu kekuranga atha senju tharumbothu namakum sapdanumnu oru asai varuthu but athayum control pannakuda avanga sapdumbothu konjam sapdunganu compile panni sapada vachuranga so sapdra maari situation aeruthu but konjam than sapduven bro... so ippa namba andha maari sapdumbothu namba weight loss process stop aaguma ????? Please reply for my comment and clear my doubt bro😊😊😢😢😢
Actual Nan ipa unga video ipa than paten . Idhu munadi enna work out pannanum theriyala. Unga number kudhunga Anna . Ennaku doubt pls Anna . Nan romba gunda iruken .pls help me
Bro intha towel exercise 1month panna Nalla inch lose aairuku before 1month kum ippovum nalla result vanthuruku back pain la ennaku heavy ah irukum Ithu pannathula irunthu back pain suthama illa
Towel exercise reduce abdomen only but not weight loss.
🤔
Madam happy to see after a long time. I see big change. Hat's Off to your dedication towards achieving the goals. Keep Rocking.
Thank you so much for your valuable comment Bro.. Glad to hear and it's because of you all... I'm really honored.. 💐🤝😊 Many many thanks 🤩😍 for your support, encouragement and motivation... 💐🤝😊
Happy to see you both. Due to my ill health, I was not able to continue for the past one month bit my weight is stable. Surely I wanted to reduce my stomach. I will so it from today morning only
Anna beginner ku basic work outs full aha one video va poduga anna(full body)
Sure, will upload soon
Hai akka.. Intha result video ku wait pannikunu iruntheyn. Tq
Hi Sister..... Glad to hear Sister, many many thanks 🤩😍 for your support.. 💐🤝😊❤🥰💖🤩💕💐🙏🙏🤗
It's creating heavy pain in lower abdomen
Don't give up... Pls don't get demotivated beginning will be harder but you'll be used to it.
அண்ணா நான் ஒரு விவசாய பெண்.எனக்கு நாள் முளுவதும் வேலை இருக்கும்.நான் 70 கிலோ இருக்கிரேன்.காலையும் மதியமும் ரேசன் அரிசி சாதம் தான் சாப்பிடுகிறேன்.நான் எப்படி எடை குறைப்பது? அண்ணா எங்களைப் போல் ஏழை பெண்களுக்கு சொல்ல மாட்டிங்களா?
What she is telling is true. I have done and reduce. Really It is usefull.
Na 17 days ah towel exercise pnrn.. 2.5kg weight loss agiruku.. Inch loss avala bt semma energetic and active ah feel panren.. Munadi la mrng elundhuka romba kashtapaduven.. Kan mulichu half an hour ku apram dhan bed vittu elundhirikavey mudiyum.. Avlo tired ah irukum.. Ipo alarm adicha adutha nimishame elundhukrn.. Am so happy.. Kandipa inch loss um agum nu nambikayoda thodarndhu towel exercise and basic workout panitu iruken..
#TDSchallenge
Day59: 45mworkout completed🎈✔
Super... Pls keep going..!! All the best 💐💐💐
Bro super bro inda madri progress update panna neraya channel la forgot panidranga
But my guruji never misses to update people...keep motivating us . .thnk u vijay bro🥰
Semma bro U r real motivator to ur wife bro sister's involvement is 👍
Thank you so much for your valuable comment Bro.. Glad to hear... 💐🤝😊
Hi bro, I am working in IT Tech , I am 85kg ,5.9ft height , I am doing plank excercise daily to reduce my belly fat, Can you recommend any other excercise with this to reduce my belly fat please...
Im feeling tight and pain in one of my thighs while doing this exercise. Is it normal?
Same feeling bro
Super thank you so much bro and sis. I’m still not seeing much difference I think I’m not doing it right.... I also feel it’s difficult to keep the posture for five minutes. I will keep trying
Bro, dont give up .... keep trying... Please don't stop until you reach your desired goal. All the best and you'll see the difference soon
Morning pannanuma? evening ah?, Before excise sapdama irukkanuma? Pls tell that
Well done mum . My lower tummy change flat 2 inch reduce nearly 2 weeks I do it and another plank exercise and all beginner exercise continue to doing thanks bro .vijjay and sister Hema your motivation really change wait los t .all the best
Thank you so much for your valuable comment... Glad to hear and it's because of you all... I'm really honored.. 💐🤝😊 Many many thanks 🤩😍 for your support, encouragement and motivation... 💐🤝😊
@@tamildietstudio 🙏
I start yesterday very nice back pain not now like this method
Hi mam. After a long time we r seeing you very happy mam.lost of changes mam.im also dng towel exercise. 2weeks.effective
Please post video for calf reduction exercise please.. I tried few stretch excercise but my calf size got increased 😭..please guide
Super mam confident eruku ill try from today
Day 1 5000 step and basic 4 exercise
Super... Pls keep going..!! All the best 💐💐💐
Hai sister unkala parthu rompa nal akiduchu so Happy iruku unkala parthu
Hi Sister, nnannum romba happyah feel pannuran unga comment pathu... Love you so much💕💖🤗🤩😍🥰😘❤ Many many thank for your supportt🙏🙏
Akka I am happy to see you after a long time💚
Happy to see u mam 👍 regularly iam doing 🥳 after the all workouts💪😅
Glad to hear and I'm really honored Bro..🤗🙏💐💕🤩💖🥰❤😍 thank you so much for your valuable comments and support.. 💐🤝😊
Ok bro thank you... I will Do coming Days(Tomorrow)👍
Super... All the best 💐💐💐
Anna kollu kanji kudicha weight and fat loss aaguma
Hi bro தொடை சதைப்பகுதி reduce pnna heavy work out vedio podunga.
Thank you
Sure wll upload soon...
Again after new year challenges podunga
Bro 15years school students fat loss video pannuka bro
Sure, will upload sooonn...
Hi Anna , naa unga sister suja, walking and Abs exercise pandre, innu towel start pannala , tomorrow la erudhu start pannalaanu nenaikkire Anna ..... Do it 👍👍👍👍👍👍👍✌✌✌✌✌💪💪💪💪
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@@tamildietstudio ungaloda motivation ku ennoda enna theriyuma Anna, 3.5 kg korajutte I am so happy and thanks for your motivation Anna, thank you so much ✌✌✌✌✌✌💪💪💪💪💪👍👍👍👍👍💐💐💐💐💐🤝🤝🤝🤝🤝🤝
Thx for sharing.
I'll do.
Sir nan dailyum 1000 skipping pandran,indha towel exerciseum pandran and 8 way walking pandran 30 minutes for both morning and eve... Ennoda weight 94 kg...idhalam panna podhuma sir koraikuradhuku pls reply sir
Hello mam and sir thank you so much for ur motivation.........regarding towel exercise i was doing this towel exercise my stomach is giving good sterch but after that but i am getting back pain so pl sterch to normal and relax for ur back for few mints and awake up ... i was going throw this back pain this will be small suggestion to those who try to do this .......god bless u and ur family and the fowellers of healthy community
Post partum weight loss exercise vedio podunga sir
Will upload soon sister...
Sister cooking video podrennu enga work la busy agiteenga.free anadhum video podunga good to see you bye
Annaa intha towel exercise koodaa entha exercise pannaa stomach inches reduce panlaa
Bro, ABS, HIP and our basic exercise ellamea pannalam....
Is it necessary to do this exercise in empty stomach? Or we can do anytime in a day.
Hie madam its really good to see you after so many days ma'am and you look so fit ma'am while comparing from the beginning day now you look more fit ma'am all your hard work only ma'am even your busy time your doing this workout and following the diet you're great and hereafter do more videos with vijay bro and motivate us ma'am
Thank you so much for your valuable comment... Glad to hear.. we are really honoured... 🤝😊 you're all my motivation and definitely i'll try to do more videos on the upcoming days... One again thank you so much for all your kind words and encouragement... 💐💐🤩🙏🙏
Hi anna today walking steps 10150 finished. Already August month full walking challenge pannnan etha month pannran anna. Tommy excise pannnan workout super 😊😊😊. 7days challengeya panna poran. anna.
Super Sister... Pls keep going..!! All the best 💐💐💐
Thanks reply comments
Hi Vijay Anna my best wishes for your tremendous work and please clarify my doubt Is tread mill recommended for walking and weight loss or does it have any side effects please please reply to this Anna
Anna waiting for ur reply
Hi sister ungala pathathukku I m very happy. Towel exercise workout aguthu 41 inches irunthen one month la 38 inch irukku. Towel mattum illa walking and workout Today 7000 steps completed, stepper 550 completed and workout also completed
Wow... super Sister... I am so happy to hear your progress and naannuumm ungaellarium romba miss paannnaann. Please don't stop until you reach your desired goal. Keep rocking... All the best
@@tamildietstudio sure
Day 1 : Walking 12600 . Always rocking bro 👍
Thank you so much... Pls keep going..!! All the best 💐💐💐
Hai sir. I followed this towel exercise. My back pain gone completely within two days. I feel good streach in abdomen. Thank u. Periods time pannalama nu sollunga. Hair fall ennagu athigama iruku please tell me how to improve hair growth nu sir.
Good to hear your progress Sister and yes you can do if you feel comfortable but dont strain more... we will upload a detailed video in regards to hair care....
@@tamildietstudio thanks bro. U reply for all comments. Unbelievable. Super. Keep going
While doing this I have pain in right leg
..from thigh to toe.. may I know the reason
Bro na towel exercise um panra abdomen exercise um panra enudaiya ideal weight na vanthuta aana belly matum koraiya maatuthu
Gynacamastia irukravangala chest ku exercise Panna chest size ah kuraika mudiyuma
Anna all people motivation your video 👏👏👏
Thank you so much for your valuable comment Bro.. Glad to hear.. I'm honored.. 💐🤝😊
Thanks bro.. keep motivating us..
Sure bro, i'll try my level bestttt.... Thank you so much for your suppport.💐🙏💕🤩🥰💖❤😍🤗
Bro intha towel exercise seyum bothum and towel exercise seyatha bothum ethachu side effects varuma especially after c section delivery?
Really 8 days pana nanu 5kg kita lose
But neega diet irukanom regular exercise pananum inum seekram result giving
Super... Pls keep going..!! All the best 💐💐💐
@@tamildietstudio thq u sir ❤
அண்ணா நான் இதை துவங்கி 7நாள் ஆகுது. ஆனால், நான் காலையில் வெறும் வயிற்றில் எக்சர்சைஸ்(4 பேசிக் எக்சர்சைஸ் × 3 செட்ஸ்)பண்றதுக்கு முன்பு இந்த டவள் எக்சர்சைஸ் பண்ணுவேன். அப்படி பண்ணலாமா, இல்லை அனைத்து எக்சர்சைஸ் முடித்து தான் பண்ணவேண்டுமா. இருந்தாலும் ஆரம்பத்தில் இருந்ததை விட இப்போது நல்ல முன்னேற்றம் தெரிகிறது. மிக்க நன்றி🙏💕. தொடர்ந்து எங்களை மோட்டிவேட் பண்ணிட்டு இருங்கள். நன்றி🙏💕.
Really superb bro and sister 🥰🥰🥰really bro u r motivate to all..
Thank you so much 💐🤝😊
TDS healthy life style Hi bro 11000 walking finish
Superrrr... Pls keep going..!!
Bro skipping challenge la enala 1000 skipping continue ah pana mudiula... morning 500 eve 500 ah panlama
Continue a pannaa nalla result irukum. Mudiyalana it's k.
Ok bro na continue ah konja konjama count increase pana try panren
Thyroid irukura nala hair fall and growth illa ,romba fat eruthu so thyroid weight loss pana exercise solunga pls
Bro, diastasis recti issue irukravnga panlama? Pls reply bro
Big fan from omega❤️❤️❤️
I am also trying sis it is very useful
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
Is it true mam
Can I share my transformation to your fb page u are my motivation I worked hard for 3and half month and I loss 22kg bro
Yapdi 22kg loss paniga pls reply
This is for my son .wheat Bread ,mullti grain bread sapidalama sollunga.
Hip to leke stretch video podunga Anna running pora kaaps valikkuthu
Sure, will upload soon
14551 walking steps finished
Superrrr... Pls keep going..!!
Bro it's very effective..very good results esspecially tummy fat's...Starting it's paining much.. But after sometimes it's mild pain... Am doing 10 to 15 minutes each morning and evening time.. Morning empty stomach and evening after dinner.. Thank u bro.. Maximum evalvu minutes pannalam bro....?????
Tharaila pannalama
Anna I reduced 11kg thank u anna
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
It s not advisable to do this towel exercise as it may cause many complications..i m sufffering from severe low back pain nd disc prolapse..nw i m unable to do any moderate or heavy works..even walking 109 steps cause severe back pain..pls do consult doctor before going for it
I asked this question. .thank u coach
You're most Welcome bro 💐💐💐
@@tamildietstudio .
Thank u coach
Enakum one month la 4 inch koranjuruku bro...athoda basic exercise um panren nan.
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
Hi mam yenaku delivery c section 60 days than aaguthu intha exercise pannalama
Tq so much br and sister God bless you
Most welcome Sister 💐🤝😊 many many thanks 🤩😍 for your support..
🙏🙏🙏
Akka epa than na try pandran ka 1 month appuram results soldran👍
Towel exercise 5 minutes than sainuma???
Is there any workout for thigh fat and butt fat Reducement
Towel exercise timing and sets pathi yethum solala bro so can u explain
5 mins ...for a day
Hi ka yenakku utreus remove pannittanga 33age 45days achu na try pannalama plz solluga vayiru Romba Perusa erukku
Hi bro na vandhu intermittent fasting iruken 18:6hrs workout and diet strictah follow panren but veetula yen children yethavathu asaipattu kekuranga atha senju tharumbothu namakum sapdanumnu oru asai varuthu but athayum control pannakuda avanga sapdumbothu konjam sapdunganu compile panni sapada vachuranga so sapdra maari situation aeruthu but konjam than sapduven bro... so ippa namba andha maari sapdumbothu namba weight loss process stop aaguma ????? Please reply for my comment and clear my doubt bro😊😊😢😢😢
Not like that.. avoid sugar .. if u eat more.. make sure to burn those calories.. normal aa panra cardio exercise vida konjam adhigama pananum
Mam c section delivery mudinji 5 months aguthu...shall I do this?
Nice to see you sister😊😊😊
My pleasure, Glad to hear and thank you so much for your valuable comments and support.. 💐🤝😊💕🤩🥰💖❤😍🤗
Day 59 completed bro❤️👍🏻30days naanu panitu iruken broo itha vidama
Super... Pls keep going..!! All the best 💐💐💐
Wait lose akirukae Bro
Akka pcod problem irundha kooda indha excercise pannalama
Anna indha towel exercise kooda vera yenna exercise pannanum weight reduce panna 😊
Anna knock knees ku exercise ethachum sollunga na
Sure bro, will upload soon
Food diet ennalam sapdalam sapdakodathu nu konjam sollunga brother
Hema quite surprise to see you here🧐
Bro neenga sona mathiri bmi calculator la check panna en weight height ku normal nu varuthu.. But belly fat matu iruku epadi reduce pannanum
Thyroid iruku intha workout panalama.. Plz reply me..
Bro towel ku pathila pillow use pannikalama because I think same hight pls reply🙏
No, it's not about height... pls dont use any alternatives.... kindly use towel...
@@tamildietstudio ok bro
Actual Nan ipa unga video ipa than paten . Idhu munadi enna work out pannanum theriyala. Unga number kudhunga Anna . Ennaku doubt pls Anna . Nan romba gunda iruken .pls help me
Anna naa basic workout 2weeks uh seiyuren naa dumbbell exercise serious start pannalama illana eppo start pandrathu?
yes sister, pls start...
Mam enaku Diasistic rectify problem iruku.. idha try pannalama mam
Oru naalaikku 4km morning and 4km evening pora pothuma wait lose panna any others sollunga Anna
Pls add workout/basic exercises + walking for better results...
Bro tamil diet studio video super...
Bro intha towel exercise 1month panna
Nalla inch lose aairuku before 1month kum ippovum nalla result vanthuruku back pain la ennaku heavy ah irukum
Ithu pannathula irunthu back pain suthama illa
Is it true bro
Sir diastasis recti exercise podunga
Will upload detailed video soon...
Towal excerise startingla pannalama illa last la panalama na
After c section intha excercise panalama sir..
coach dhanurasana impact irukuma for tummy reduction
How long this exercise should be done?
Anna can we do the towel exercise while singing 🙄🙄🙄🙄🙄😬😬😬🤫🤫🤫
Bro enaku c sec athunala back pain varuma.plz send result.2weeks continue panren.nalla result.bt back pain iruku
Uncle pls say any best app to count the steps