Top 5 Bodyweight Exercises for Discus

[@ThrowsUniversity]

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪
👉 www.throwsuniversity.com/online-training

[@alanriegel9929]

Big fan of body weight workouts for young or new throwers. I include squat jumps to this routine

[@lukenichols78]

Thanks coach! i appreciate your content, both for my high school throwing son and me, aging highland gamer.

[@RobertMcGimpsey]

Great job, Coach, and thanks!!

[@RobertSantos-rw8dy]

Thanks coach righteous

[@thilinachamara8739]

thank you

[@TidepoolExplorer]

Thanks for the advice man im going to brazil fir dicuss and i dont have access to a gym so this helps

[@FFstatus.creator]

Shotput strength gain exercises plz

[@arlettemawe408]

Hello coach
Thank you for your teachers
I would like to know please how many sessions I should have per day? I live in Africa

[@ghostwarrior2762]

How many jump lunges would you recommend

[@The_Throwschef_66]

Do these workouts translate to shot put as well?

[@Seb.hammer23]

Hi Dane , I’m currently a thrower in year 10/11 15 years old and I throw 3 times a week and I go to the gym 3 times a week , should I be training more often ?

[@haidarharis3534]

dam s u

[@redravenrages6321]

More.