Wenning Warmups - How To Start Your Workout
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- Опубликовано: 3 окт 2024
- Warming up properly ahead of your core lifts is one of the best ways to make those muscle groups work together for optimum performance. It's also a great way to up your conditioning and get into great shape, burn a ton of fat and build for safety and longevity. See how Wenning warmups can work into your routine.
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Awesome channel and a absolute goldmine of knowledge
James Zbierski couldn’t agree more anyone asks me something I direct them straight to Matt’s channel haha!
Glasses +10 intelligence
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Marker board +10
Vision +40
This video is 5 years old now and it totally changed my training for the better since then. Someone asked me what "WW" means at the start of my lift days in my notebook... Wenning Warmup!
These types of warm-ups have been a game changer for myself and my clients.
My two favorites choices:
Upper Body Day
Pushup Variation x25
Band Pushdown x25
Band Pulldown x25
Lower Body Day
BW 45 Degree Back Extension x25
BW Box Squat x25
Light Reverse Hyper x25
I've got a home gym with dumbbells, rack, bench etc. No 45 degree or reverse hyper, what 3 exercises could I use to warmup lower body? Thanks
@@TaskForceCP If you have some EFS Band you can try this:
A. Seated Banded Leg Curl x 25
B. BW Squat x 25
C. Band Goodmorning x 25
@@ironhillstraining3572 thanks very much! I'm already doing the upper body warmup
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"You're warming up these muscles, you're not trying to kill em" the face at 7:06
I kept hearing about these “100 tricep push down before benching” on other Wenning videos and thought Matt must be crazy or I didn’t hear right. Glad I saw this video, now I see it makes a lot of sense. Great info Matt many thanks.
Please share these videos ! So many ppl need this advice
@@WenningStrength your channel is underrated. Watched few vids and I'm blown away
This video has me jacked...can't wait til 3am tomorrow. At 59 I been thinking about gains with out injuries...I think this is the ticket.
Come follow the workouts on patreon brother
wenningstrength.com/matt-wenning-patreon/
I've lifted weights for years and have read and practiced in almost every program/method possible. I can say that your methods are refreshing and on-point. Thanks!
Sir..this info is pure gold..thank you for sharing this with us.
Yes, thank you Matt. Outstanding coaching.
i cant like becouse it has 69 likes sry
Thanks all. Remember, the more attention we can get on this RUclips channel the more free info we can give out.
I added Wenning Warm-ups about six months ago, initially adding two cycles, waiting for my main lifts to go back up and then six weeks ago adding a third cycle. All but my bench have gone up and my bench is back on its way. Fitness and recovery have all improved and I feel less injury prone as a 45 year old lifter.
Told ya so!!! :)))
Nobody comes close to Matt with his complete comprehensive knowledge and ability to teach fitness for health. Thank you Matt
Thanks we sure try!!!! Please share the content and help us grow the channel
Excellent tip from Matt. With Wenning Warmups, you can kind of "sneak" a lot of volume into your program that puts more muscle on you, and addresses weaknesses. I do the band leg curls as warmups and my 30 year history of hamstring cramps came to an end, at age 65 !!! Thanks Matt!!!
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Dear god this is a brutal warm up. But that's proof my weak ass needs to do this kind of warm up from now on
How are you doing it?
@@GForceIntel he's doing it exactly how he's supposed to be doing it. The point is for to kick your butt so that next time you do it kicks your butt a little less and then the next time even a little lesser. This is not the type of thing that immediately transfers over to new PR. It's the type of training method that allows for progress in the healthiest way with the most potential
started doing following Matt during the first covid shut down and my max went from 295 to 335. with limited weight up to 255. Bands and chains 🐐
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I have always been a "fuck warmups lets lift heavy sh*t" type of guy but after trying high rep warmups for my last few training sessions and I have to say I am a believer! Thanks for all your knowledge and advice Matt this channel is a blessing
Thanks brother!! Please share the videos and join patreon. Helps tremendously
@@WenningStrength I will visit your patreon page thank you for the quality information
Wenning warmups will get you fit, I have been doing them for over 9 months and I can definitely tell a difference.
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Professor Wenning. Your analogies are spot on.
Thank you !!! Please share
Been binging this channel since I’ve found it and to me it’s probably the greatest pot of gold information on youtube
Makes ya wonder why the hell it doesn’t have millions of followers?? I quit trying to figure it out
@@WenningStrength probably because people dont want tons of great information the NEED to hear, only Quick info they WANT to. It’s a shame
Been doing these for about 4 months. Have really seen a difference. Best strength training channel going. Thanks Matt.
Thanks brother!!!!
The fist video Ive ever seen!! Never regretted!!Thanks!
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I remember gleaning this info during an old Powercast. Always warmed up with his advice because of it.
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Love this channel! Very down-to-earth, genuine, and respectful to people at all levels. Just a good positive vibe and of course expert advice from the comfort of home.
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super rare and valuable advice Man. i'm not a fan of big warmumps just for the "safety" purposes but for strength this definitely is a gamechanger... Wish I would trust this method more back in a couple of years ago
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I really like what you just talked about... The GPP being the driving force and limiter to high end power out put especially I meet style setting where a Max is sought after in all the big lifts💪 Get your head in the game or the game will play you
Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc
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Wenning warmups work. Really get you prepared and ready to lift.
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It’s funny because the pre fatigue warmup seems counterintuitive, but it always gets your muscles ready. My track coach would have me breathing heavy before real practice even started just from the intensity of the warmup but I was always ready to get on the runway and jump
Yup it’s funny how the exact opposite of what you think can sometimes be the best way
I do ( flat db bench - cable row - overhead tri - facepulls --- incline db bench - lat pulldown - tricep ext - bicep curl ) 2 rounds of this. Changing it a little to other angles makes it feel easier. You are warming up - not battleing fatigue
Much appreciated!!! Please help the channel by supporting patreon and reposting
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12-14 minutes. Potentiate and focus on weak point area (!), 4 x 25 three movements, builds gpp base
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I had come to this conclusion by myself around mid summer last year due to nagging pains and injury. I couldnt do any heavy presses because of pain in my rear delt/rotator cuff area. I've since programmed this style of warmup around all of my workouts. Good stuff!
How does your shoulder feel now man?
@@FlowPhase1 It's about as close to 100% as I think it will get. Yesterday I did 5x20 on all laterals and then worked up to the 75's for 10. Felt great.
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Just saw you on mark bell podcast and had to find your RUclips channel. Awesome channel and great información.
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Thank you very much for sharing this information. I am using the wenning warmups religiously with great success. I experience better performance,better fitness and less pain. You gained a fan!
Thank you!!!
Asked a question about breakdown on Wenning warm-ups for Dave Tates table talk with Matt, and I have to apologize for asking a stupid-esque question because like Matt said, it's most likely already on Wenning Strengths channel, so sorry about that and thanks for all the content!
No worries 🏆
just found this channel and its incredible dude! its 12am here in the uk and im here watching every one of your videos i can before i fall asleep! awesome work
Thanks man please share around
Hey I'm glad I found this channel I've watched 3 videos and they were on point.This guy knows his stuff!
Awesome!! Please share around and join patreon!! Helps fund our efforts. Thank you
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When I first saw this vid I couldn't believe how helpful would be this type of warm up would be not only to warm up but to train during periods of high Volume of work at college!
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Game Changer right here as I started this exact style of warm ups on my bench press day!! Thanks again Matt we appreciate how you break it all down & show the movements as well. Ty Sir 💪🏼💯🏋🏻♀️🤜🏼💥🤛🏼
Thanks please share!!!
I feel like I'd be a bit burnt out doing this before benching but you're the pro so I'm going to go for it. Thank you for the great channel and tips. I'm definitely going to get your bench press program.
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how did it go?
@@DuckSau2e I would recommend this warm up 100%. I was surprised and amazed at how prepared I felt to bench. Having a pumped upper back gives you that much more of a stable base to press off of. My numbers went up too which proves Matt knows exactly what he's talking about.
@@abbottfriar5682 thanks for the reply. you did exactly what he said in the video?
@@DuckSau2e Basically. I did 4sets of light lat pulldowns (around 30-35lbs) for 25 reps super set with tricep pushdowns using the same lat pulldown machine (15 lbs) for 25 reps and used a 10 lb dumbbell for 25 reps of standing shoulder press (one arm at a time). Repeat those 3 exercises back to back for 4 sets and you're plenty warmed up. I then only did 2 light warm ups on flat bench (95lbs x 8, 115 x 8). I'm not much of a bencher but I was able to go from just one set of 225 for barely 2 reps to 4 sets of 3.
Day 1 starting the Wenning warmups with the ideal Upper bench press routine.
I was able to do the back exercises just fine but the chest is a struggle after the warmups but after 3 months I will see where I am
DUDE. It's unreal I just hit a 405 dealift when I was stuck at 315 for months. Just started this year to focus on deadlift and I'm trying to get to 600lbs. In less than a month you've helped my deadlift so I'm going to follow that patreon Thank you for the valuable information
Thanks Matt for this video I'm going to try this
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Thank you so very much. I've been searching for a clear and concise explanation.
That’s my topic at swis and an entire chapter of my book out soon
THANK YOU MATT WENNING!!! LFG!!!!!🔥🔥🔥🔥🔥🔥🔥
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Very scientific factory!!!keep rock bro!!
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Thanks!! Support the channel here!!!
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Hands down best videos on RUclips.
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Knowledge is Power.
Much appreciated!!! Please help the channel by supporting patreon and reposting
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82nd Airborne... definitely following your advice!!!
Contractor 2013-2015
@@WenningStrength I did this warmup and it took me 25 minutes as well as I lost 45 lbs on what I normally bench.. Definitely fatigued the muscles.. should I keep doing the exercises and I'll eventually adapt? I don't ever do that high of reps..I've always started workout with small warmup then right to biggest lift of the day.
Fantastic info. Just wish I wasnt at a commercial gym, and had time to do this. I already get people staring at me, as I spend time doing strength program with 5+ mins between sets...
michael moore I feel ya man, but plenty of our guys manage to make it work in commercial gyms.
Love this. When I film my sets of the big 3, I always fail from being winded rather than the weight being too heavy. Gonna implement this to improve my fitness.
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Been lifting for a very long time and can always learn something new. Thank you!
For sure!!!!
Perfect explanation! Can't wait to incorporate this 👏💪
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Great info. I joined your Patreon and started incorporating these about a month ago. Definitely helps on bench days.
Hell yea!!!
Your words are pure gold 🥳 🙏 thanks
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One of the better videos I watched in a long time. Props Matt
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One of the very best channels on training information thank you so very much matt
Join patreon brother we help everyone there💪💪💪
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I found this very helpful and I love your GPP approach.
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Just came across your page. I just finished building the start of my home gym. I love your videos. I have been lifting for about 17 years and played sports for about 15 years of my life I am 27 now. Any suggestions on warming up legs? 11 weeks post op from an ACL and Meniscus tear!
Disregard. I found your video for lower body! Thanks again 👍🏾
Come on patreon brother we sure could use your support 🙏🙏
wenningstrength.com/matt-wenning-patreon/
@@WenningStrength I will do! Once I clear some of this debt I accumulated building me and my wife’s first home gym recently 😂
makes sense so far
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Fantastic advice and everything makes perfect sense. Thx
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i need to try
Hell yea!!! Come check out patreon to accurately do them
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Great video! Definitely gonna take this advice.
Are you gonna do a video on squat and deadlift warmups?
Matt Wenning has given you a simple and effective set of principles to follow. You can apply them to the lower body, guided by other Wenning Strength videos and your knowledge.
My guess would be hamstring/upper back/goblet squat
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Love it. So simple.
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@@WenningStrength I must have heard you years ago on a podcast and made my own warmup. Years later heard you again on Dave Tate’s table talk and found your channel here. Loving your videos mate.
Please do a warm up video for the lower body super shizzle.
im guessing you do hamstrings and a squat for high reps
hamstrings, abs and then either a hip hinge or squat movement depending on what you're doing for your first movement
💪💪💪💪 help the channel out by joining patreon my friend!!!
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They are all here
More more more!!!! We want more!!!
Did this for the first time today. It kicked my butt!
www.patreon.com/wenningstrength. More help here
Loving this! Thank you! I can’t wait to try these Wenning Warm ups! My friend Donica told me about your channel.
Hell yea!!
Awesome content loved this explanation of how and why for your warm ups! Keep it going 💪
Much appreciated!!! Please help the channel by supporting patreon and reposting
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Thanks again Matt
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Please elaborate on triceps being the primary mover in the bench press. The pecs are big kick ass muscles that are primarily fast twitch but of course triceps lock out the weight. Longer-armed people have to rely on delts and pecs more. Although, I think triceps are typically involved far more in pressing than biceps are in pulling.
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Please support our efforts here and repost these videos if you can 💪💪💪
Matt,
Can you give any tips or workout plans for the person with a home gym and minimal equipment except for a rack, DB’s, and barbells/plates?
Thanks!
James buy more equipment or get more creative..
crispybojangles honestly one of the worst replies I have seen in this century on RUclips! Thanks!
I’ll refer to Andy Baker when it comes to strength and conditioning!
Buy a bulley to put on your power rack for 60 bucks and then buy attachments as you need them. Also, buy some workout bands
Got everything you could possibly need . Maybe think a little harder
Much appreciated!!! Please help the channel by supporting patreon and reposting we also help people on the website
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Great video and explaining of the methodology 💪
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Absolutely love these. Found you recently through Mike Ohearn. You're a gem to fitness enthusiasts and people who really want to achieve big things in the industry.
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Thanks a lot sir Matt more power to you and to your channel. Great master!
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this is solid content; you can tell you train with longevity in mind. Could you possibly do a vid on the possibility of training by 'instinct' by following a few principles and knowing your body? Thanks for the info
Join patreon brother we do suggestions there💪💪💪
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This is great, can’t wait to implement. It will be awhile, upcoming surgery and then recovery and therapy. Just curious after benching about doing accessories, pin press, floor press, etc. I’m guessing I’ll be spent! Hahaha. Watched lower body warmup video and plan on using it tomorrow.
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Matt, excellent stuff as always, my man!
your channel is gold, thanks for doing this
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Awesome dissection by Matt!
This is great advice and I really enjoyed watching. Thanks for taking the time to explain this.
Thanks homie!! Please join Patreon for more info!!
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Man!!! You're helping me so much!!🥲
These videos are supported by patreon my friend. Please help if you can
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@@WenningStrength Will do!!👍🏽
Im going to defiantly implement this. Thank you for the sharing the secrets !
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"Sometime's your body is smarter than you".
What a great quote!
The only thing I would change is the word, 'Sometime's', because your body is ALWAYS SMARTER THAN YOU!
You will never cheat your body, ever!
Great advice.
Gold
Awesome video. Love the warmup idea and I will incorporate that into my workout ASAP.
Join here and help support the channel my friends
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Brillant.
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Thank you for these insights. I will sure incorporate these warm up in my training 💪
Thanks!!! Please join patreon to help support the channel
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Matt do these warmup parameters apply for both max effort and speed day. Thanks
💪💪💪💪 help the channel out by joining patreon my friend!!!
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This warm up has been fantastic for me Matt, thank you so much. DO you have a video similar for lower body? If not would it just be leg press, curls, and a hip warming exercise for 4x25?
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Keep these type of vids coming!
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Support us here
Thankyou for the great knowledge
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This is great. Thanks a lot Matt!
Thanks for the info.
Please share
The whole channel is pure gold
💪💪💪💪 help the channel out by joining patreon my friend!!!
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Great stuff! Thx
Wow what a great video never knew but this makes sense
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It makes great sense.
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Amazing! 🏆📈
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Very informative. Thank you!
Been trying this for just a week caused so much tenderness in my elbow I couldn't bend my arm all the way for 3 days without some pain but maybe over time i'll adjust to it.
have you tried lowering the weight? Just curious if you go much lighter will you get the body ready for this high volume
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Please support our efforts here and repost these videos if you can 💪💪💪. We answer stuff here and can help
For the algorithm mate 👍🏾
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Great Information great help to figure out what I am doing wrong.
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