BEST Warm Up for Squats & Deadlifts
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- Опубликовано: 21 апр 2015
- Before slamming some whiskey and deadlifts, Chris Duffin takes Mark Bell and Silent Mike through a targeted warm up for the lower body. He focuses on their hips and emphasizes movement instead of stretching.
Filmed at Super Training Gym in Sacramento, CA on March 17, 2015
Visit Chris' website: www.kabukiwarrior.com
Subscribe to Chris' RUclips: / kabuki07
Beats contributed by UhSleep www.soundcloud.com/uhsleep
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Chris Duffin is a genius, he should run for President so he can save all the yolos out there from snap city
Nah man we all started like yolos, i remember there was a time when I squatted with Nike free runs lol
But then you must have educated yourself and now you know otherwise, but yolos don't
Jeb 2020 JEB!!!
You think he can evacuate cracked disc county
Tried this exact warmup today, man I felt like I could squat for days. Thanks so much, this is the content I would love to see more of. Thanks again.
This is amazing for rehab /prehab and avoiding muscle imbalances. Especially for those with knee pains which are 90% of the time caused by hip weaknesses. Great info guys!
Duffin's impressively mobile for a big man
Mark-You trying to break through tension or...
Chris- I want you to do what I'm telling you to do.
Ha.
The videos with Chris and Rhino are extremely helpful and insightful. Really appreciate the variety of experience and view points you guys are bringing to the table.
Love their squat information videos, it's really been helping me. My form is getting much better from it!
Palet they're pretty long but worth the information.
Mark, thank you for posting more content to your RUclips page. I know you have several irons in the fire, but the quality of your RUclips videos are great. Ya'll keep it informative and entertaining. Big ups!
This is pure gold. This is the ultimate level of knowledge: Scientific approach proven empirically, and transmitted by experienced people. I don't even know how to thank you guys. You have absolutely no idea who i am, yet you have become my coaches. Through SuperTraining videos and Chris Duffin videos I have been able to fix a number of problems I had been struggling with for years. I hadn't been able to squat pain-free for weeks due to FAI in my right hip. I tried this warmup and this is the FIRST time in weeks and weeks that I have been able to really produce power under the barbell and complete a full ROM with NO SIGN OF HIP PAIN. I also was able to go through my full workout with no belt at all (I'm guessing the glute activation part did wonders , my hips felt as if someone injected holy water right into my hip joints guys, I CAN'T THANK YOU ENOUGH, I DON'T KNOW HOW TO THANK YOU. PLEASE RECEIVE MY ABSOLUTE WORD OF GRATITUDE from Venezuela
Good insight, this is definitely overlooked in most people training regime. Injury prevention and great way to get the most out of your max effort workouts. Chris Duffin is a Wizard!
Best content you guys put out thus far. Appreciate the videos with Chris.
Great feedback guys
Ive been doing this as a warmup and following some of Chris's tips of compression in the groin from his older videos after I tore my groin about 2 months back and im at about 90% of my pre injury now. Glad to see he incorporates the hip circle in the sumo goblets now because I have been doing the same for a while and man do my glutes fire.
Thank you guys for this video. I'm a beginner getting into powerlifting and I have been experiencing lower back pain after I squat and deadlift. I am now doing these warmups before I lift and now I am able to lift heavy and experience no pain afterwards. thank you Mark Bell, Chris Duffin and Silent Mike.
Extra pointer Hip Side 2 Sides initiate eye contact with the girl stretching next to you for extra hip activation.
This is great content. I don't do any stretching before a workout. I just activate my glutes, ab and adductors, core and then try to co-contract all of these under a "brace". And my mobility in the squat has improved so much.
Mark, Sincerest Thank You for this video. Used this last night and need more. As someone recovering from back surgery, (crushed nerve attached to the vertebrate) just now able to deadlift and squat.Great stuff, keep it coming! PLEEZE....
This video is super helpful, makes lower body work so much better and eliminated pain in my hip that was starting to occur. If you have an upper body one please don't hesitate to upload it!
Thank you for posting this and sharing all this info. I did this today and did notice an improvement in motion without stretching. It was amazing how much Chris's techniques work. Love your and his videos. Great information. Y'all really are the people's coach. Hope to meet some of you in the future at meets! Thank you!
Really loved the information in this video and will definitely include this into my warmup! -Stef
I've been doing some of these as my warm ups for about 6 months and have seen improvement all around. I PR'd 23lbs on my Deadlift in 2 months thanks to Chris's videos. Very valuable insight on how to que the proper firing patterns in the muscles used most for squats and deadlifts.
Great video. Definitely doing this to warmup for sqwaats and deadlifts
Chris provides a lot of great information.
Great stuff, I'm going to incorporate this in my daily stretch routine. Thanks
Im glad I went back and watched this one. Watching Smelly try to balance on a split squat, good stuff.
Great information! I've always wondered how some of the best squatters such as Duffin warm up for heavy lifts. Also entertaining to watch
Tried this warm up last week before my squat session and it worked magic on the hips. Great stuff guys!!
this was so helpful Mark! I've had an annoying lower back injury over the last few years and I think its because my hips are so tight. I haven't consistantly warmed up properly for squats and deadlifts and it kills. After doing these my hips and lower back feel better. I'm going to do this before I hit deadlifts tomorrow, I cant wait!
Bro this video is a mfkn godsend. I just pulled 600 the first time after doing this. Wish I found it sooner
600 as opposed to how much were you doing prior?
@@IHeArTrOcK20 135. It works that good!
Love it! First push/pull meet this weekend. I'll be sure to be doing these in the warm up room before I pull sumo.
Just wanted to say awesome video. Did the routine today and made a huge difference. Thanks guys
I am just now coming across this, but wow. This felt really good and is super helpful!! So good.
Love these videos. Fantastic stuff. Going to be trying these.
Wow that 45° hip drill is a GODSENT for someone like me with tight hips and lower back bothers.
I just finally subbed to you guys, because I realized how much quality content you put out!
Keep it up! :D
Ive been having problems with my hip flexors hurting on one side or the other after a heavy set, but this warmup routine has completely fixed it! Also my joints don't pop on the way down anymore and I'm able to squat deeper.
Thank you!!!
This helped so much! I could never find a good warm up for my squat, but this nailed it.
Awsome video, definitely incorporating this into my warm up.
The hip airplane could also be used as an intervention for low back pain through postisometric stretching of the iliopsoas which is usually tight in over trained athletes
This.
Jesus christ mark, made yourself look like you were an injured war vet at his first physical therapy session
Awesome information. Going to see Chris next week
second time hitting a PR after following this routine!
More content like this, Mark! Awesome video. Every lifter can relate to this stuff.
Awesome vid, definitely going to try it this week!
Awesome Warmup Routine for my Squat and Deadlift-Day. Thanks for putting up!
Chris Duffin is the man! Much Respect
did this routine , best warmup I've ever done. thanks for posting gents
Awesome! will try this out before deadlifts tomorrow
I don't know why I ever stopped doing these years ago, after getting rid of nagging hip pain by doing the band mobilizations from squat university I remembered Duffin would have had me covered if I'd kept to this! Back on it! Hey now..
I did these warm ups, but i did all four done as a "circuit" so to speak rather than one then the other. I was having issues with my hips and back at around 545lb wrapless on squats. Did this the next week, I got 545 for an all out 6 because of this. Everything moved like butter. HIGHLY RECOMMEND THIS!! I did it for my deadlifts as well. I had to work up to 675 for 3x3, and god damn it made it feel so smooth. Prevents me from "lurching" forward on both lifts. Well done Chris, Mike and Mark!
great video and very informative, thanks!
How awesome is Chris!
Thanks for the warmups, I put them to use today!!
Chris is a smart dude. Keep his vids coming!
great vid.
also purchased a hip circle recently and loving it a lot :)
Huge huge huge help with this video, thank you ! Pain in my hips is gone.
Wooo really happy to learn that hip airplane. I ended up on this video BC I *had* some quad and glute pain in one leg after squats today.
Thought it looked like it'd feel good and HOT DAMN. Tried em out, ✨🪄 voila✨ no more pain
Hit a 180kg (400lb) dead pr today, cheers for the warmup!
Can't believe this content is "free" (to us, anyways). awesome stuff. More content with Chris Duffin!
After months of foam rolling before skwats and being unable to find an effective warmup circuit, I tried this today and felt as good if not better than foam rolling before. Quicker and not as gay as having to roll. Did these exercises in a circuit 2-3 times and will use before every skwat sesh. Keep up the vids man, all of them are so helpful for powerlifting novices
really awesome video !!
Very informational, great video!
This is awesome.. thank you so much!
This guy is a smart man! Will def try it out!
Tested this routine tonight and hit a skwaat PR. Thanks guys!
This makes Mark very real and relateable.
perfect educational stuff everyone should do before just throwing on some plates and starting their workout. good stuff from some smart guys!
Awesome ! I can feel everything working.Tx
Realy great video...
Great video!
This is really a good shit!!! More power!!!
Just wanna said that I tried that tonight and it save my a LOT of time and I was primed for squate and deadlit :) Thnks a lot !! I've just add some easy biking before (5minutes) and It was perfect !
Seems very good, i have been having hip problems for a while, trying different warm-ups and stretches, but it dont seem to work. Will try these ones tomorrow for my skwaat and deadlift session.
PLEASE give steps for front squat, LOVE your steps for squat and dead..USING THEM/FEELS GREAT! Especially feel the lats are really helping both a lot. Not sure how to use with front squat. My back thanks you so much brother, best squat video ever/anywhere!
this is fantastic
Awesome vid with some great tips from Chris Duffin! It would be cool if you guys uploaded that whisky and deadlift training seassion as well!;)
Opening with a bottle of Blanton's - you guys are my favorite.
great video
40yo lifter with bad knees. This is a GREAT warm up. Not a game changer, but better than what I was doing. Definitely worth having a go at it for a few workouts to see if it works for you.
good video, thanks guys!
I was also looking at Megsquats warmups which I have done. I will try these.
*1:14** KabukiWarrior!!!* Great vid with great people :)
Very helpful!
Thanks!
Nice! Thanks y’all 👊🏽✅🔥🙏🏼🙏🏼🙏🏼
Amazing, thank you really much
Going through this warm up just made my hip feel better than it has it weeksss!
thank you for sharing this video
Any chance of a similar video on warm up for bench and overhead press?
really usefull content, thanks
Now this is useful stuff
Great vid
Fantastic.
awesome warm-up
Haha smelly looks awkward during those goblet squats. Very glad I found this channel. The information that is put out without selling you a program feels like stealing. Thank you guys.
awesome video! make a video on how to warming up for a bench press!
This is great
You can see the most improvement on mark Bell. First goblet squat his butt did t go past his knee, after the activation his butt went pas the knee.
Mark you stiff! Good stuff guys!
awesome content, love listening to Chris explain. Is there one for what he recommends post workout in terms of stretching or cool down work, or did i miss it in these series your doing
Peace I appreciate this!
Incredible information, thanks so much for all the great material you guys put out. The KMS portal has taught me so much.
Alex
Toronto, Ontario
Awesome!
My hips are always tight ! These r great
Likin this one a lot!