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How To Go Back In Time To Reverse and Heal Childhood Trauma (Group Meditation Replay)
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- Опубликовано: 18 авг 2024
- This is a free replay of one of the group healing sessions I used to do publicly.
This POWERFUL meditation is designed to take you back to the root cause of an emotional problem, trauma, or limiting belief so you can discharge the emotion in your body and update your "map" of the world.
I held this meditation on Saturday to give people a chance to process the emotions that came up. This is NOT a meditation you do during a workday!
Meditating with earbuds in while reclining in a chair, or lying down is best. I recommend keeping water nearby as the emotional discharge often causes people to become thirsty.
To attend the current rotation of group meditations, visit here: bit.ly/mconlin...
To learn more about my Trauma Reversal program, click here: bit.ly/mctraum...
To check out my digital courses, click here: bit.ly/4bNlMjh
Mental Coding: www.mental-cod...
#trauma #traumahealing #healingjourney #healing #somatichealing #somatic #childhoodtrauma
This mental coding was incredible. My guide was remeniscent of the angel from the movie City of Angels. Dressed very dark with a long trench coat and a pair of sgoes that i saw in a nightmare i had as a child. I was between 3-4 yrs old where my guide took me to an event that centered around shame. From there i processed the intense emotion and then my timeline- all events i felt extreme immense feelings of shame that i tried desperately to avoid came back and My guide continued to tell me that the feelings of shame were now dissolving. Most of the events took place in my grade school years and lastly following with more recent events that were still fresh and a little more difficult to process. One of the most shameful events i experienced in college was where i left off because it was so strong and powerful, i could barely make it through processing. My guide left and i realized that's when i first died to myself and when i awoke i remembered this second part of my life. Im still having events unfold as i wake up again.
Thanks again. It was a very helpful experience.
happy to help
Did this two weeks ago for the first time. I saw younger me, back at my family home I was probably about 10 or 11 and two of my sisters were bullying me because of my hair. A third sister appeared and was really nice to me, she's always been good to me anx the other two have always treated me like I didn't belong. They actually said that plenty of times. Doing it again tonight. Thank you Adam!
I always see a samurai in full battle wear whenever I try and do this stuff and I actually think it’s me and I’m blocking something but will give this another go!
I felt like myself guiding my gradeschool self throughout. I cried, sobbed, Im going to do it again tonite❤
Mine centered around gradeschool also. Maybe this particular mental coding triggers
Gradeschool memories or maybe thats when trauma patients frequently are cognizant of the shame feeling.
All of our emotional responses are created via interactions before the age of 7, memories of being in the womb or generational memories pre-dating birth
@@mentalcoding thank you! That's really good to know
Powerful ✊️ 🎉
My first attempt at this meditation my guide was an old wiseman with a withered grey beard and all. With a nobbed seemingly uneven walking stick. His only garment was a sleeveless unbelted and tattered tunic not quite reaching his knees. The dingy undyed cotton had a few holes and was very reminiscent of Dobby. So worn it had obvious stitching on the shoulders with thick twine holding it together. He was quite joyful for as skinny and gaunt as he was. I stopped the meditation soon after so I didn’t see anymore of him.
The 2nd time I used this meditation my guide was a white rabbit 😂. A child’s imaginary bunny, a 2 dimensional silhouette drawing of its full side. It’s edges were soft blending and fading into air. As non threatening as anything could be, staying in view for comfort. Since it was so soft I had the notion my experience is going to be intense. It was. I expected seeing myself around 4yrs old, instead i was 1 1/2 - 2. A perspective and experience I wouldn’t have and didn’t imagine. Very worthwhile.
thank you for sharing! i am happy you got something out of it. i will have more on my app when I launch it!
Thank for your kindness!
My guide was an eagle 🦅🦅🦅
I'd love to be able to skip to certain chapters in the videos based on what section of the video your doing.
thanks. I will add that
My guide was a tall slim female alien bluish white flowing dress, long limbs white hair, full of love. I felt id always known her and sobbed when she appeared holding her hand out to journey with her. I resisted for a while becoming i didnt want to revist that pain..she kept reasuring me she would protect me during this i had nothing to fear. That it was time to release it. I saw a baby version of me although my mind seemed to tell me i was 2 yrs old? I saw a big shocked expression on the babys face, its eyes wide open in terror and panic. Lots of noise that scared it. It just seemed like a shock got stuck in the baby? Something harsh physically maybe? I sensed my dad in the room, nothing no one else, his presence seemed there but saw nothing other than that. Like he had something to do with the shock the baby experienced but dont know what? How often should we repeat this recording for healing please? When will or how will we notice healing has begun to occur? Blessings for your sharing 🙏
About once a week. You'll eventually start to get diminishing returns from it, because there is only so far we can go our own before we need a practitioner to dig up the deeper emotions from our subconscious.
Is it normal to not feel anything? I can’t feel the emotions though I see core memories and the rest
Just got off from the energy. I would have to work with you 1-on-1