NO BAKE Keto Peanut Butter Bars
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- Опубликовано: 4 июн 2024
- THE EASIEST KETO PEANUT BUTTER BARS - CHOCOLATE COVERED & NO BAKING NEEDED!!
If you love peanut butter and chocolate, you have to make these easy keto peanut butter bars. You just need a few simple ingredients and freezer and you'll be snacking on this tasty treat in no time!
The best part is that you don't have to use peanut butter. Since peanut butter can be higher in carbs, you can substitute with your favorite nut butter. Try almond butter, cashew butter or even macadamia nut butter instead!
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✅ KETO PEANUT BUTTER BARS: www.ketofocus.com/recipes/ket...
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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:11 Peanut Butter Mixture
01:43 Assemble Peanut Butter Layer
02:23 Melt Chocolate
02:44 Assemble Chocolate Layer
KETO PEANUT BUTTER BARS
Makes: 12 bars
1 ½ cup peanut butter or nut butter
1 cup almond flour
1/2 cup coconut flour
1/4 cup powdered erythritol
1 teaspoon vanilla
Pinch of salt
4 tablespoons melted coconut oil, divided
7 oz sugar free chocolate chips, I use ChocZero brand
1️⃣ 00:11 - In a large bowl, add peanut butter or nut butter, almond flour, coconut flour, powdered sweetener, vanilla and salt. Mix until combined. Add 2 tablespoons of melted coconut oil if the mixture seems dry.
2️⃣01:43 - Press peanut butter mixture into a parchment lined square baking dish. Freeze for 30 minutes to harden.
3️⃣ 02:23 - In a medium bowl, combine sugar free chocolate chips with 2 tablespoon coconut oil. Melt in the microwave at 30 second intervals, stirring in between, until melted. Option to melt using the double boiler method.
4️⃣ 02:44 - Pour melted chocolate over the top of peanut butter layer. Sprinkle with flaky sea salt if desired. Freeze for 2 hours to set the chocolate. Cut into 12 bars.
MACROS (PER BAR)
*To lower the carbs, use a nut butter like almond butter or macadamia nut butter*
Calories: 359
Fat: 31.7 g
Total Carbs: 19 g
Net Carbs: 5.2 g
Protein: 10.7 g
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Music is from Epidemic Sound
#ketodesserts #peanutbutterbars #ketorecipes
I just made these, they are delicious!! Love this format for the video
Thank you! I’m so glad you liked the recipe 😀
Copy that check same here on everything!
Looks delicious! I would try heating the peanut butter then it would mix easier.
Awesome tip! Thank you
Lol I thought at first you said 'try eating the peanut butter' I'm thinking, yeah that'll work!
I'm making these this afternoon, the grandkids will love them! I might even let them help!
Oh my goodness...I am literally drooling here! I can't wait to try these!
Wow! And I have everything right here on hand! Can’t wait to make these! 😄👏🏻👏🏻👏🏻
Looks delicious I might have to try it tomorrow. The music is really annoying I would rather have speaking
Delicious! Thank you!💜
Amazing! I love this idea 😍 Thanks for sharing ♥
This looks great can't wait to try
Can’t wait to try this recipe 😋🙌🏽💕
Holy cow they look so delicious and not hard make at all.
These look amazing. Thanks for your recipe and video.
You’re welcome!!
Looks delicious, i'm definately trying this recipe out next..thank you 😊
Wonderful! Enjoy ❤️
Oooh this looks so good!!
I actually have all of these ingredients and have been wanting sweet snacks occasionally as of late. I have sugar free chocolate chips and also Lily's salted caramel chocolate chips so will likely use both.
Yes, the best flavors ever!
Looking really delicious i love peanut butter, semi-sweet chocolate or a dark chocolate i would definitely try this asap
Those look dangerously delicious!! I could eat the whole pan!! 😋😋😋
Interesting and good looking recipe 😋
I have crunchy no sugar added almond butter, and lily's stevia chips. I'll make these and freeze them in much smaller squares. My problem is that I have to watch my calories. Tough for me to lose weight and keep it off on keto, even with exercise. But I'll never go back to grains, legumes and sugar.
Oh wow 🤩 it was really good. It soo filling that it definitely takes hunger away and don’t want nothing else. I just ate 90 grams and I think it was too much 😅
I love peanut butter anything. Thanks for sharing this
You’re welcome ❤️
Ooh! Looks so yummy. If I have any unsweetened coconut, I might add some to the nuts on top, too!
Great idea!!
Oh my these looks so yummy
Thank you!
These look great!! Do you think they could sit out for a while at a family gathering?❤
Yes. ma'am
Yum!!
Yummy Yummy Yummy - I just love peanut butter 🥰🥰🥰 - thank you sooooo much for this recipe - I will give it a try soon 👍👍👍👍!
Nice greetings from Germany,
Ela 🤗
For those who could eat the whole pan... Just some carbs, nevermind! Just around 230....
Ooooo...yummy! 🤤
Butter can replace coconut oil too
Yummy 🥳🎈
Do you know around how much carbs one bar has ?
This looks absolutely delicious and will definitely be making! However, if you are on a keto diet, I definitely suggest you calculating macros for the ingredients you use. I have calculated all the ingredients and for 1 out of 12 bars i get from 8g-12g net carbs per bar, depending on ingredients I choose. I have looked for “better” ingredients with lower carbs and cannot get it anywhere near to the 5.2g net carbs. So, the stated macros per bar is a bit misleading and could make a difference on a keto diet. Nonetheless, this recipe is still do-able on a keto diet on days you are low in net carbs.
The macros are calculated based off of the ingredients I use and inputted their barcodes into MyFitnessPal. It probably depends on the peanut butter you are using. I used Organic PB from Adams and ChocZero dark chocolate baking chips. The macros are correct for the ingredients I use.
@@KetoFocus Sorry if my comment sounded rude. that was not my intention. I have tried inputting the recipe with different peanut butters and the lowest i can get is about 8g total net carbs for 1 out of 12 pieces. The peanut butter i have at the moment is jiff, crunchy peanut butter, which was the peanut butter i could find at the grocery store with lowest sugar and carbs. So at the moment 1 of 12 bars has 12 g total net carbs. 4g is from the powdered erythritol and 6g is from peanut butter. I am still happy with this recipe, but will definitely have to be saved for a day i am low in carbs.
@@annat.4282 Erythritol has no carbs...
How long will they keep in a "bar" shape after you take them out of the freezer?
They hold their shape for about an hour. Then they can get soft. Still good to eat but you would need a fork 😃
Omf…. Perfection
Thank you!
1ST!! Yummy I love PB! 😋
This is a very good recipe. Have tried them with peanut butter or cashew butter and even a mix of each. I prefer the peanut butter or the mix of the two, but the cashew butter was good, just not as flavorful.
Can you do a recipe for keto rocky road icecream?
That would be amazing and yes, I can totally do that!
@@KetoFocus Thank you!
I unfortunately have to avoid. Once I start I can't stop consuming 😪
I will go with sugar in the chocolate.... It won't kill me.
Does anyone know the net carbs?
It’s 5.2 g per square. They are higher in carbs because of the peanuts, you can use a different nut butter to get the carbs down.
Are they eaten frozen ? 🤔
No, but you don’t want them to sit out at room temperature for too long. Either freeze or refrigerate
Mine stuck on then panic used parchment paper🤷🤦
I just made these and am so disappointed. The peanut butter layer is SO thick. Next time I will do it in a jelly roll pan.
😁👌👍🖖✌😎
No on the peanut butter. At least use almond butter. Better with brazilnut, walnut, pecan, hazelnut.
I get so excited for a dessert recipe and then I see almond flour and want to vomit, I really dislike the texture of almond flour in anything I've tried it in 😟
Thanks for that gross visual. Do we really need to know what makes you vomit?
@@unemployedsamurai7582 hey you're welcome!
stop the music
19 carbs!!!!!! That is not keto!!!!!! A lot for just one single piece!!!!! Think abour this: 19 carbs for just a piece of snack, is it really Keto???
That’s total carbs. You need to subtract the fiber from the chocolate and the peanuts. Peanut butter is higher in carbs. That’s why I say you can substitute with nut butter.