Ultimate Protein Powder Guide (and What to AVOID)
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- Опубликовано: 30 июл 2024
- Protein powders have gained a lot of popularity with consumers, and rightly so, but choosing one that's actually healthy for you can be a hassle.
So, let's dive into the types of protein powders that you're gonna find in the market, and also, what you should definitely avoid while picking a protein powder.
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00:00 Introduction
01:01 What Is Protein Powder?
01:42 Is Protein Powder Healthy?
02:35 Marketing Claims
03:16 Types of Protein Powders
03:26 Whey Protein
04:49 Casein Protein
05:20 Egg Protein
05:42 Plant Protein
06:16 Ideal Protein Percentage
06:46 Conclusion
#protein #proteinpowder #health 
Хобби
I would love it if you sold a sample pack with all the flavors of the cleanish protein allowing us to try it and decide on a fav flavor! I never want to commit to one protein without trying it first 😅
The only video I finished watching. This is a lovely and straightforward guide to protein powders. For someone who knows nothing about protein powders, this really helped me out. Thank You
Please ship to Australia.
Can you please do a video on pre-workouts, creatine, and other powdered things people take?
Thanks for making this video! Do you have any protein powders without stevia? Stevia gives me headaches.
What type of protein is best for weight loss? Whey Concentrate, whey isolate, casein, egg or plant?
Thank you for making SHORT videos. You post lots of pertinent information in a snap. You are not wasting my time.😁
That’s right
Love that you got to the point thank you
thank you very much for your sharing what you know and your help, cheers
Thank you so much! I really enjoyed your break down regarding protein powders. I didn't know there were two WHEY proteins. I had a lot of stomach crapping with the concentrate whey now I know why. 😊
Thank you this video really help me a lot and I just purchased a whey protein, but I will be looking answer your protein as well❤
Good video. Thank you very much. It would have been nicer ifd you’d mentioned the scans to avoid
Thank you for all the good information. I’ve decided I want to supplement with a powder that is 80% isolate-20% concentrate only sweetened with monk fruit. Any recommendations??
Great insightful video thank you 🙏🏽
Great video Lacey! I am a big fan your channel and look forward to all of your new content! Question - do you still intermittent fast on a daily basis? The reason I ask is that you recommend 1-2 protein shakes per day. I have been IF'ing for about 2 months now (feel great by the way!) but I am not sure that I could get in 2 per day on my 19:5 window. I am just curious if that is an issue with you (if you are still IF'ing.) Thank you!
Hi David! Yes, I intermittent fast everyday and normally fit in my protein shakes along with my meals (usually breakfast and lunch). Sometimes, I'll have one as a snack if I feel hungrier than usual too. I hope that helps!
Doterra came out with protein powder. I have vanilla but don't make shakes very often. They make a greens powder also I want to add as I don't eat many greens.
Thanks for info. I have allergic reaction to Maltodextrin, stevia, monk fruit, Sulcrose, Dextrose etc.
Good explanation 🙌
What's your opinion on collagen peptides? I have at least one shake a day with them at 20g protein level.
what’s the best protein to mix with fruit??
Is Womens Best (Vegan) a beneficial/ healthy protein powder ?
I'm a male in my 50's. Searching for the right fat loss protein. Milk kills my stomache. I'm allergic to soy. What would u recommend for me ? I would like the protein to be to last a month for the buck.
Nice explain
8 months later But I do have a question. What about those who can not have high purines such as soy and peas. Should we just stay away from protein powders all together?
Which one good for no gym person?
Do you sale the one you have personally??
Do you have any whey protein without sea salt? Name brand?
What’s a good protein for losing weight and building muscle at home? I don’t have the ability to go to the gym and weight train at the moment. I can only do body weight at home with no equipment except 10lb and 3lb dumbbells. The guy at GNC had me get that GNC Slimvance protein. Is that a good one?
I haven't tried that protein personally, but I recommend protein powders with very clean and limited ingredients like cleanish.com/products/cleanish-plant-based-protein-powder. I also like Naked Nutrition's protein in the vanilla flavor. :)
Can I have plant protein once a day even if I'm not working out?
yea
Hi, I'm an Indian. My age is 30 plus I'm married woman, and I am underwhight, What protein I can consume. Please suggest me I need to gain weight.
I'm living in UK
So what os the one u add with water?
You can mix all of them water or any liquid of your choice :)
any recommendations for proteins here in Europe? Lots to choose from, but I think most of it is not good at all...
I❤Lacey~
Clean-ish! 😳
What’s the ish? toxic heavy metals? 😅
Wich one good proteen
Say to me pls