Create A Calming Daily Routine For High-Functioning Anxiety

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The things you do every day influence your mood and your mental health. And many times when we’re in our busy, high-achieving lives we can be on auto-pilot, not stopping to make intentional choices or even have an awareness of the choices we are making. That’s when having an intentional daily routine can be helpful, it can allow you to slow down (even if just for a little bit) and care for yourself. The benefits can include lowered stress and anxiety, increased productivity, and improved mood. In this episode, I’ll teach you how to create a calming daily routine for high-functioning anxiety.
In this episode, you will learn:
- What a calming daily routine actually is (and why it’s helpful)
- How calming daily routines help to decrease stress and anxiety, regardless of how busy you are
- Tangible tips and examples to help you create your personal routine
Mentioned in episode:
8 Signs Your Emotions Are Controlling You: www.becalmwithtati.com/8-sign...
How To Stop Overthinking And Start Relaxing: www.becalmwithtati.com/how-to...
How To Stop Overthinking At Night: www.becalmwithtati.com/how-to...
• How To Stop Overthinki... ]( • How To Stop Overthinki...
This Is What Happens To Your Brain When You're In Back-To-Back Meetings: www.huffpost.com/entry/meetin...
I replaced Social Media with Micro-Journaling for 1 Year: • I replaced Social Medi...
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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*TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ*
hfaquiz.com
*WATCH THE FREE HIGH-FUNCTIONING ANXIETY TRAINING*
calmlycoping.com/workshop
*LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP*
www.calmandambitious.com/
** JOIN THE CALMLY COPING GROUP **
The free supportive community for high-achievers with high-functioning anxiety.
Join Today: / calmlycoping
** LISTEN TO THE CALMLY COPING PODCAST**
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
🎧 Listen Now: calmlycoping.com/podcast
** WORK WITH ME **
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
becalmwithtati.com/work-with-me
** SAY HI ON SOCIAL **
Website: becalmwithtati.com/
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*TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ*
hfaquiz.com
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

[@CalmlyCoping]

*WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY*
calmlycoping.com/workshop

[@najrulislam22964]

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[@leonamcandrews8925]

I think the setup/introduction was too long. Would have liked getting to information about setting up a routine sooner.

[@Akaawol]

Another great video. Thanks

[@CalmlyCoping]

Thank you!!

[@najrulislam22964]

Great video

[@CalmlyCoping]

Thanks!