40 Minute Toned Arms Workout - Day 35 | Summertime Fine 2023

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  • Опубликовано: 22 дек 2024

Комментарии • 463

  • @stephaniewalker712
    @stephaniewalker712 Год назад +207

    For anyone looking for the list of exercises:
    Supersets:
    Overhead “O” extension
    Skull crushers
    bent arm kickbacks
    Straight arm kickbacks
    Tricep push-ups
    Dips
    Hammer curls
    Supinated curls
    Bro curl left
    Bro curl right
    Wide push ups
    Curl pulses
    2 minute bicep drop set

  • @kimivey1639
    @kimivey1639 Месяц назад +1

    Well that was rough!💪

  • @irinesushkevich7570
    @irinesushkevich7570 4 месяца назад +1

    "you've made it to your cooldown" the most desired and pleasant words ever

  • @thehobbyist2022
    @thehobbyist2022 Год назад +1

    Day 35 done !! 🎉

  • @Marcklin
    @Marcklin Год назад +1

    Crushed it!

  • @angelabautista8065
    @angelabautista8065 Год назад +1

    Wow💪🏾💪🏾💪🏾💪🏾

  • @stephaniejohnson4648
    @stephaniejohnson4648 Год назад +1

    WHOO! WENT THROUGH THUS ONE!!!!!!!🤪😝😝😝😝😝

  • @irenephillips1564
    @irenephillips1564 Год назад +1

    Wow, wow, wow 🔥

  • @κάτιωραίομυρίζει

    That is why I've chosen YOU to train me. Thank you Sydney! ❤❤❤

  • @whatinspiresme6493
    @whatinspiresme6493 Год назад +2

    Sydney, “I am being dramatic?” No, girl, you are NOT! 😂 That one was a killer! Thank you so much for pushing us! 💪😅 I was back to doing 15 lb hammer curls as I’ve been getting over a wrist injury…so pretty good for me! Last drop set could only do 2 reps at 15 lb curls, then dropped to 12 lb for rest of first minute and 8 lbs for last minute.

  • @jillconnelly2750
    @jillconnelly2750 Год назад +1

    Humbling 😮

  • @CynthiaFilo
    @CynthiaFilo 4 месяца назад

    this is a great challenge.. I finished the 2024 STF program and wanted more so I started at the strength part of this series and I think it's more challenge than the 2024 strength section! I'm so grateful to have this program to follow up with. STF 2024 was the first full program I've followed along with Sydney.. usually I just pick and choose workouts. I loved the 2024 program and am glad I have this 2023 to fall back on until the next new program with Sydney. What a talented and resourceful instructor! She not only is full of motivation but her programs are very accessible and safely designed. As an older (57) woman, fitness has aways been a part of my life but injuries have become more of chronic conditions. Her programs allow me to still tweak my fitness while being mindful and healthy with my limitations. Thank you so much Sydney for your time and dedication!!!

  • @nikkij_2383
    @nikkij_2383 Год назад +10

    OMG!!! Am I the only one that thought this workout was BRUTAL, but you felt strong and like you accomplished something??? I sure did! Thank you all for showing up and doing your best! Sydney that last drop set was a doooooooozie, but I did it!👊🏾🔥🔥🔥👍🏾💪🏾🏋🏾‍♀

  • @francesroth9729
    @francesroth9729 Год назад +1

    Awesome Arm Workout! Crushed It!

  • @marthabrito9390
    @marthabrito9390 Год назад +4

    STF t2: 😮OMG! My triceps are dying! the last set gave me a run for my money, however, I stayed and switched from 15 lbs to 12, and 8 and crushed it! Happy Father’s Day to all the DADs in our world and our group!!!!🎉🎉🎉❤

  • @elminanoronha8256
    @elminanoronha8256 Год назад +16

    This shows how eager and anxious we wait for Sydney Cummings video

  • @yosleydyreyes7582
    @yosleydyreyes7582 Год назад +1

    Crushed it! 🔥🔥💪🏽💪🏽💪🏽💪🏽

  • @christycasler6795
    @christycasler6795 10 месяцев назад

    Literally my favorite month in the last 18 months! Fantastic all around! Feel great! Love ya Sydney!😊❤

  • @krystalburton4057
    @krystalburton4057 Год назад

    I am really behind but determined to get every workout in this program completed! Two vacays really messed me. ‘22 was a difficult year MENOPAUSE started! 😩 For the first time in 20 years I put workouts and my health on the back burner and got severely discouraged. Gradually I watched everything I had worked so hard for drift away. I put on 20 lbs and hated myself for it. A month ago at the age of 53 I started a whole new career. I was scared that for the first time in 23 years I was going to have to report to a job that had me back at working at 8:30 instead of 10. I wasn’t sure if I could find it in me to get up earlier and get a home workout completed, but I am doing it and I have your awesome workouts to help me. I found you in 2020 and you changed my whole mindset of what my workouts should look like. Year 50 on this earth and you got me in the best shape of my life!! I am ready to hit restart and do this again!!

  • @LomiHEART
    @LomiHEART Год назад +5

    Someone recommended you under Justina Ercole's video... Fastest subscribe I have ever clicked. WOW! I love that this is a realistic workout with water/breaks.. and the "up next" in the corner.. This is fantastic. Thank you for this channel.

  • @837romans
    @837romans Год назад +1

    Arms on fire!!

  • @NataliaCava
    @NataliaCava Год назад

    Wowzer!! Ouch!! Thank you for showing me I’m stronger than I think!💕🌸👍🏽💪🏼

  • @nikkismustanggt
    @nikkismustanggt Год назад +45

    I started my bicep drop set at 25 lb and ended at 15 lb! That's pretty good for me. Happy Saturday everyone! 🙂

    • @catiegaus4216
      @catiegaus4216 Год назад +1

      Same!! 🎉🍾

    • @micheleyork3991
      @micheleyork3991 Год назад +1

      Holy Schmoly drop set batman! whew😅I started at 15 ended at 12, making progress! Nice work everyone 😊Happy swole arm saturday lol😂

    • @jacysoul
      @jacysoul Год назад +1

      same !!! we are so strong !!!!

    • @Landzador
      @Landzador Год назад

      Same!! 💪🔥

    • @darylshops
      @darylshops Год назад +1

      Me too! Except that failure was one bicep curl at 25! But i did end it at 15's. I went 25's, 20's, 17 and 15. Good for me, too- best ever.

  • @caseykoroshec7594
    @caseykoroshec7594 Год назад +1

    Arm day crushed! 💪🏼💪🏼💪🏼

  • @hollymatuska5626
    @hollymatuska5626 Год назад +24

    15lb curls used to be almost impossible...now they are my base! Great workout! ❤

    • @kayevans2208
      @kayevans2208 Год назад +2

      That is awesome......proud of you!

    • @miriammandel1968
      @miriammandel1968 Год назад

      Me toooooo! Isn’t that awesome!!!?

    • @kayevans2208
      @kayevans2208 Год назад +1

      @@miriammandel1968 that is awesome! Proud of you

    • @rupinjeremiah9589
      @rupinjeremiah9589 Год назад

      Wow! 15 lbs is incredible arm strength! Is this lesson for men as well? I am a guy and did this lesson but it was brutal! I could only manage this training with 1 lb dumbbells and my arms just gave up during the curls with the 1 lb😔I wish I can be so strong and muscular as the women here!

    • @tinnie75
      @tinnie75 Год назад

      @@rupinjeremiah9589 I know you commented this over a month ago but these videos are for everyone. Don't look at other people's numbers, you need to work your way up from the bottom. A year ago I never even used weights and now I'm using 5kg/11lb for curls and getting stronger slowly but surely

  • @EstherLavoie-z5g
    @EstherLavoie-z5g Год назад +1

    Thanks You Sydney Cummings my arms are 💪💪 on fire 🔥 a little tender right now ❤

  • @NinaSavercool
    @NinaSavercool Год назад +1

    🎉Crushed it🎉

  • @kdizzle11111
    @kdizzle11111 Год назад +1

    CRUSHED SATURDAY AFTERNOON ARMS WORKOUT 🏋️‍♀️ 💪 💪 omggg my arms are literally shaking after this workout but feel so good and strong

  • @saramather
    @saramather Год назад +1

    Not dramatic AT ALL! Feeling swole af! 💪🏼💪🏼

  • @seedspawsandyogagilljim7915
    @seedspawsandyogagilljim7915 Год назад

    Wow what a work out. Arms are pumping. Drop sets where something else but Crushed those bad boys.
    Have an amazing day everyone

  • @lindseyangerbauer5498
    @lindseyangerbauer5498 Год назад +1

    Came to the gym at 6:30 pm on a Saturday… I was the only one here! But I am addicted… had to get my Sydney workout in for the day! Taking her on the road for the next week. Glad her workouts are doable from even a hotel gym!

  • @jebertkankunga2339
    @jebertkankunga2339 Год назад +1

    Thanks for pushing me Sydney. My biceps....I gave it my All.

  • @anitazeigler8607
    @anitazeigler8607 Год назад +1

    My arms do feel swollen!!!Feels good!!!!

  • @michellewyatt6333
    @michellewyatt6333 Год назад +1

    Loved this getting stronger and stronger

  • @irenesada7019
    @irenesada7019 Год назад +1

    TONED ARMS...NO KIDDING THUMBS UP!!

  • @shivid7680
    @shivid7680 Год назад

    Wow this one was a challenging strong workout. Thanks Sydney, crushed it hard again 😊💪💪💪💪💪🔥🔥🔥🔥have a great weekend all !

  • @jjbutterbeans1515
    @jjbutterbeans1515 Год назад +5

    I think I was actually crying at the end of this. Thanks for including more push-ups.

  • @prettynyakano6638
    @prettynyakano6638 Год назад +1

    Crushed it 🔥 🔥

  • @jodirawson1948
    @jodirawson1948 Год назад +2

    You were not kidding about this one! Pump PUMP pump it up! So good 💪

  • @findyourhumans5621
    @findyourhumans5621 Год назад

    I started at 10Lbs and kept it for two sets. I kept trying and I did it. Thank you Sydney for helping me believe in me

  • @deborahfragiorgi6791
    @deborahfragiorgi6791 Год назад +2

    I’m not going to lie. I dropped a few F bombs during this workout. My arms are on fire. I seriously think I am going to have trouble lifting my arms to drink my protein shake. What a way to end the week of workouts!

  • @Άκης-χ6φ
    @Άκης-χ6φ Год назад +1

    ❤❤❤❤❤ this workout!!! Burned.... wish I could come to the states for your awesome festival but from Greece kind of hard to get away! Next year even bigger I hope and join you all there. Thanks again for great workouts and keeping looking goooooood❤

  • @suhasinimadhuryachennubhot9342
    @suhasinimadhuryachennubhot9342 Год назад +1

    OMG! Sydney! Love you! ❤🎉

  • @jsutera654
    @jsutera654 Год назад +1

    I am so spent I can barely type LOL, now THAT'S how you start a Saturday! What a killer burn!

  • @christylovewell2307
    @christylovewell2307 Год назад +1

    Love a good drop set. Always surprise myself with how long I can go before I drop, but I may not be able to hold or pick anything up for the rest of the day! Pump!!

  • @susanhowland2682
    @susanhowland2682 Год назад +1

    Day 2 in Hawaii!!! Got in the gym early and got my workout in!!! Couldn’t do the drop set as someone else was working out and had the weights but I just pumped it out the whole time with what I had!!! Happy Saturday!!!

  • @anitahains7728
    @anitahains7728 Год назад +1

    6/17/23 wowza!

  • @profesorahart
    @profesorahart Год назад

    Jeez this was hard! I pushed myself so much as Sydney kept pushing. So appreciative of this strong, badass woman!!!

  • @ashleighflood6262
    @ashleighflood6262 Год назад +1

    Nice arm burn 🔥 💪 day 35 complete!

  • @anasstuff
    @anasstuff Год назад +1

    your arm workouts are my favorite!!!!!! thank you!!!!!

  • @lisatowle9337
    @lisatowle9337 Год назад +1

    Whew,.that was awesome 👍!!! I loved the ending! I dont think I'll be.lifting my arms all day! Lol. 😂

  • @daniellebeaudoin8464
    @daniellebeaudoin8464 Год назад

    Holy arms!!!!!!!! That was amazing and so proud of myself and all of you!

  • @OddOwlOut
    @OddOwlOut Год назад +1

    I couldn't do the tricep push ups today even though they're usually my strongest push up style but instead of stopping and leaving I just continued to do dips until the time was up. Make the workout work for you, every day is going to be different but stay engaged and give it your all! You got this!

  • @yolandelapierre7438
    @yolandelapierre7438 Год назад

    My goodness 😮 this was a serious pump! Progressive overload ✅. I can barely feel my arms 😂. But thanks for always challenging us Sydney! ’

  • @tessabiltz3029
    @tessabiltz3029 Год назад +1

    Such a good pump! Can't wait for Fitcation!

  • @jillspitzner5892
    @jillspitzner5892 Год назад +2

    Oh my goodness !!! Whoa ! that was hard lol that pushed me but I went heavier!! 👏💪

  • @TallOakAdvisors
    @TallOakAdvisors Год назад +1

    Let’s get it!

  • @ingridbousquet2180
    @ingridbousquet2180 Год назад +1

    DROP SET WAS CRAZYYYYYYYYYYY...but I got it done!

  • @SLocky82
    @SLocky82 Год назад +2

    Oh my lord my arms are jelly now!!! Loving these formats of really working the one muscle group at a time I'm really connecting especially triceps which I usually struggle with. Did 9kg(20 pounds) down to 6kg(13 pounds) for the dropset, supinated too! Happy rest day all, I really feel like I need it this week 😅🤍

  • @sarawhite5136
    @sarawhite5136 Год назад +1

    Gonna crush these arms ❤🎉

  • @jessicaschurz7757
    @jessicaschurz7757 Год назад +1

    First drop set! Arms are burning.

  • @melodyrodrigues3954
    @melodyrodrigues3954 Год назад +1

    Arms on FIRE!

  • @Landzador
    @Landzador Год назад

    Love that strenght week!! Keep going everyone!! ❤️‍🔥

  • @DoeRaeMe
    @DoeRaeMe Год назад

    I’ve NEVER had a BETTER, more challenging arm day in my life 🔥 I also feel the most strongest and most capable- almost like a superhero 💪

  • @judirobinson1891
    @judirobinson1891 Год назад

    Ha! Oh yeah… I used a few choice workout words during those bicep curls 😂
    Im moving up in weights from when I first started and I am so grateful Sydney that you keep motivating us to move up in weights. If it wasn’t for you I would be to afraid to progress in weights! So… THANK YOU 😅

  • @KatsSpot
    @KatsSpot Год назад +1

    Hey y'all! I LOVED today's workout. I haven't run the rack in a LONG time, so it was good to do those good ole' familiar drop sets. Thanks Sydney!!!!!!!!

  • @chelsapher23
    @chelsapher23 Год назад

    This is my absolute fav arms workout. I’ve done this one 10x and it’s always FIRE! Thanks Sydney! 🔥 ❤

  • @michelleguzman4427
    @michelleguzman4427 Год назад +1

    Arms are feeling it this morning! Drop set was tough but started off with my 25's down to my 10's. Crushed It!!

  • @litestealer
    @litestealer Год назад +1

    That drop set was killer, I had to warrior scream at the end to keep going with my 10's. I'm dripping in sweat!! Loved this 🎉

  • @susmitamishra9016
    @susmitamishra9016 Год назад

    CRUSHED it on 26/06/2023❤🎉.

  • @indiramishra4317
    @indiramishra4317 Год назад

    Hands are shaking even after cooldown 😊 Great workout!!

  • @chrisdumas7949
    @chrisdumas7949 Год назад +4

    Good morning! Day 35 let's get this.

    • @farrahmcclarity
      @farrahmcclarity Год назад +1

      Morning Chris! Happy Saturday🎉Yesss let’s Goooo🎉

  • @barbaragoreham1842
    @barbaragoreham1842 Год назад +1

    I started at 15 at the end dropped to 10 it surel got my blood flowing. Happy Saturday

  • @kathypotts6941
    @kathypotts6941 Год назад +2

    Sydney, you pushed me on this one and I am proud to say I not only finished, I crushed it. Heavier weights, work through all three sets and made to the last two minutes. Then you humbled me on the finisher, I made it but I was done and my arms were on fire. Thank you ❤, great workout💪

  • @HannahK780
    @HannahK780 Год назад +2

    Omg my arms, I think they might explode 💪🔥💪🔥 happy Saturday everyone!!

  • @hayliehicks7784
    @hayliehicks7784 Год назад +1

    Ahhhhhhhhhmazing arm burn today 💪🔥💪

  • @janine2212
    @janine2212 9 месяцев назад

    I’m loving summer time fine 🎉

  • @josephineholm4297
    @josephineholm4297 Год назад

    Crushed day 35 🎉🎉 Those drop sets were insanely hard 😂😂❤❤ but I got through it 🥰🥰 Yay us ❤❤ Thank you Sydney

  • @thetoonces1
    @thetoonces1 5 месяцев назад

    Loved loved loved the drop set! Thank you Sydney! 🎉🎉🎉

  • @jackieminucci475
    @jackieminucci475 Год назад

    I totally pushed myself til failure.. tHANKS sYDNEY!!

  • @pixiegirlish
    @pixiegirlish Год назад

    You were not being dramatic! That was a burner! Thank you :)

  • @joycehart8043
    @joycehart8043 Год назад +1

    Whew!! Loved loved this workout especially the drop sets 💪🏾

  • @MelissaCapriotti
    @MelissaCapriotti Год назад +1

    Had to skip this yesterday but loved doing it this morning! Feeling strong!!

  • @bonnierubin2211
    @bonnierubin2211 Год назад +2

    No Sydney, you were not being dramatic, that was tough!!! But, we did it, right there with you. Thank you!

  • @sarafbourque
    @sarafbourque Год назад

    Wow! Wow! Wow! I wasn’t feeling my strongest today, thought no way will I be able to get to my 20’s in the bicep curls…but I did! Now for the supinated curls it definitely didn’t happen first time, but did three curls during drop set.
    I had another happy tears moment last night when I fit into a medium shirt last night….can’t tell you the last time I asked for a medium shirt!

  • @TheLablover3
    @TheLablover3 Год назад

    Whoa I don’t post hardly at all… but I have been following a Sydney for about a year and a half…REGULARLY! She got me through a blown left knee with upper body workouts, and now without surgery my left and right knee are stronger than ever… I gotta say these set of workouts are a doozy!!!!!

  • @tanyaveilleux1555
    @tanyaveilleux1555 Год назад +1

    I'm happy to say I increased my weights for tricep kickbacks. Started with 20 lbs than 17.5 lbs than 15 lbs on last round. Pushed the increase for Biceps too! Woot woot🎉 way to go everyone

  • @haleyoconnor7193
    @haleyoconnor7193 Год назад

    My arms are burning!!! Thank you Sydney❤

  • @CherylMcCarthy-yj8di
    @CherylMcCarthy-yj8di Год назад

    Only good workout words for you today Sydney. Thanks for always pushing me.

  • @evelynmok2654
    @evelynmok2654 Год назад

    Loving the push early in the morning. Just what I had hoped for, a tough arms workout. Thanks Sydney! ❤

  • @manonmethot1980
    @manonmethot1980 7 месяцев назад

    The drop down at the end was a killer5 for5 me! My poor arms are so tired but it felt so good. Now ready to rock and roll! Thank you Sydney xoxoxo

  • @kathow9749
    @kathow9749 Год назад

    Great workout. Loved the superset at the end. A week behind the schedule, that’s ok, will continue to workout as much as i can. Bravo to me !!😊

  • @joelmessner7163
    @joelmessner7163 Год назад

    This is one of my favorites from your programs! I'll be revisiting this one a lot. Thanks for always pushing us to be stronger!

  • @codfanboi6242
    @codfanboi6242 Год назад +1

    Oh my gosh you killed me. Lo ve the workout.

  • @Cardioqueen48
    @Cardioqueen48 Год назад +4

    That was intense. No you weren’t wrong. I went to failure. You pushed us for sure. Drop set was really good. I liked it a lot. ❤

  • @lukeandmariannboyce6126
    @lukeandmariannboyce6126 Год назад +1

    Can't wait!

  • @loricallahan827
    @loricallahan827 Год назад +1

    Happy Saturday!! Great workout 💪💪🔥

  • @tencho389
    @tencho389 Год назад

    Thank you Sydney ❤❤❤

  • @kimmycobine4086
    @kimmycobine4086 Год назад +1

    Wow wow wowzer!!!!! My arms feels so pumped!!! Loved this!!!💪

  • @andreaoneill257
    @andreaoneill257 Год назад

    Loved this arm workout Sydney. Thanks so much for pushing us to failure!