How to be your authentic self| Habits that prove you are truly authentic

Authenticity is important in life because being authentic helps you build better relationships and to be true to yourself.
You will learn:
The importance of being authentic
Why its important to be authentic
How to be your authentic self
#authentic #authenticity #authenticself

[@thementalhealthproject2020]

Hey!
Genuine question: what are your thoughts on subconsciously driven self sabotage behaviours? Many people aren't even aware of this consciousness. That's tough because they are living their programming, not questioning it.
But the most difficult cases is when some of them are aware of their trauma void, but don't know what to fill into it, because they haven't experienced the thing(love) to fill in their void.
So what are your thoughts on that?
Love 😊❤

[@theauthenticwithin]

Hi @thementalhealthproject2020! Love your question. It's a complex process and mostly rooted in the behaviours they learnt from parents or immediate environment as they grew up.
Having said that, here's an interesting angle for you to consider - some self sabotaging thoughts come from societal conditioning, for example, "if I say something good, then surely something bad is going to happen to me".
You see many people refraining from enjoying a moment, simply because of a strong held belief (rooted in superstition, which is learned behaviour from family environment) is stopping them from feeling a positive emotion. To them, this is normal and must never be challenged. It's an anxiety response and sometimes comes from highly intellegent people, who're more likely to want absolute control in everything that happens in their life.
Hope this helps. Cheers!