Yar logo ki wives bahut zyda bolti hein aur Ap ki wife to bilkul he cool person hein bahut lucky ho ap k ap ki wife aysi hein bahut achi hein Slamat rahein ap dono
Aslamamalekum sir.i m from India..u r superb..I started u diet from last 1 month..I loss 8 kg ...mere weight to km ho rha he...but dekhne me nihi lg rha...thank u so much sir apki video me ne muje motivate Kiya aur mene start ki.. alhamdulillah me Happy hu..I m married..I have 3 children ...my weight was 80..nd now 72.....ye diet ke bad me boht active ho gyi...again thanks alot.....plz muje btaye ab me kya kru..yhi diet next month kr skti hu...ya nhi...plz tell me... answer zrur de..plz
Bhai men kafi dinon sy foot per hath lagany wali exersize ker rahi hon magar abhi tak hath ni lag pa raha legs itni akri hoi hoti hen keh jhuka ni jata
AOA,,,,kia Raat ko green tea pee sakhty ha esi dight ma,,,,,,???or agr din time kahna na kahy phr b Raat ko yhi dight food kahna hai plzzzz bhi give Answer????
Hlo sir main apki yeah diet 1 august say start kernay wali hun kal .. sirr mera wieght kafi zyda hou gya ay tkribn 80 toh agr main 5 months is diet kou still kerun toh. Mera kitna wieght kaam hou jaiy ga??? PllZz replyy dain ..orr bgair exercise kay jou jisam latak jata jiski shape nhi houty pait wgra latak jata ay jou wieght kaam kernay say tohh kiyaa is diet say is yrah toh nhi hou ga jisam baydanga saw latka latka toh nhi rehay ga????
Salam bhai .bhai meri body me soojan hy bht mery kedney me infection hy isi waja se to mujy koi asi madicin btaen meri soojan khtm ho or gurdy me infection b thik ho
Sir Mera we8 92 h age 39 or muje wazan kam Karna h plz help me Main ne running Karti hun pahle din 100 feet bagi 1 bar ruki ab 1300 feet Tak pohanch gi hun 1 bar ruk k is k ilawa hum brown roti khate hn mazeed rahnumai kr den plz
ek mahina es diet per follow kar ke dekhain. abhi tak jiss jiss ne ki hai os ko 100% farak para hai. or sath main meri exercise ko regular karain. inshallah farak per jae ga. after one month mujhay batana
Assalamualaikum sir AP ne Jo video me AP ne Jo diet plan btaya Hy na wo buhat zabardast Hy par me joint faimly me Rehti hn Mera Liye ye diet plan banana buhat mushkil Hoga iska koi solution AP btasakte hn?
Bhi mre age 30 Height 5 Weight.......86 Prob ...... PCOS Married ......6 year No ....... Baby Kya kio exercise ha jis sy pragnance o sky or agr pragnance o jy confirm na o to exercise sy kio noksan ni o plz gride kry bhi Allah khuch rkhy
@@pirtamourshah881 laal lobia or kalay chanay bohat HIGH PROTEIN hain. ye app ke hazmay ko slow karte hain. behter hai weight lose main ese avoid karain. agar app muscle gain ki taraf hain tou ese use karain. roti khae tou brown. bread khae tou brown or boiled VEGETABLES per zoor ziada rakhain. or raat ko ADRAK ka qawah
Asalamo alaikum sir I am thyroid and PCOS patient,,,my age 28 my weight 73 height 5"3so me b weight km krna chahti hn 4conceiving but Roz eggs ur chicken nhi kha skti me to kia me 2egg boil ly lo ur ye zrori hy k 100 g hi ly hum km zda nhi Krskty kia ur 1 chz shake without sugar ly skty hn kbhi kbhi ya mango kha skty hn kia
Think healthy first! Eat smart for a healthy heart! Eat healthy, live long, live strong! Waqas Bahi’e, such a great Vlog. Keep it up. Thanks 😊 Stay blessed! Afzaal from USA 🇺🇸
@@FitnessForevery1Officialbhai pkstaaan mai brown bread bhi maidyyy sy bunii hui mltiii ay kta w8 loss ho gaa 4 eggs bht zaidaaaa hain 2 lyy skty egg Brown bread konsii real hotiiii
A.o.a sir mujhe uric acid hua ta ecy tu mene uska proper treatment krwa liya ta us treatment m mujhe kaffi medicine or drips lgwani pri ti jiski wja se mra weight bht ziyda o gya h mry joints m pain rhta h bht tu m tu mny apki exercise ki thi mra bht hura hal hua ta tango ka khaliya or drd bht hui kaffi din m ziyda apni tango m thaka nh skti plz or is fiet plan m kch cheezy h jo m afford nh kr skti wcy tu kr skti hu roz roz nh kr skti one month plz koi simple chicken wgra ko nikal k bta de plz sir m bht preshan hu apne weight ko le i m 22 plz sir rply me
Assalamualaikum sir video me diet plan buhat zabardast Hy but me joint faimly me Rehti hn tu mere Liye buhat mushkil Hoga so AP bta sakte hen k me Iske elawa kuch karsakun.
Plz rply me sir mne kafi diticians se b rabbta kiya but m itna afford nh kr skti wark b m ziyda nh kr skti pains ki wja se m medicins nh khana chahti or weight b loss krna h plz kch esa btye jo mry lie easy ho plz sir rply zrur kijega m umeed krti hu ap zrur rply kre ge kch sujjest kre ge...god bless u sir
ماشاءاللہ
آپ تو بہت اچھے گائیڈ کرتے ہیں❤️❤️❤️
Yar logo ki wives bahut zyda bolti hein aur Ap ki wife to bilkul he cool person hein bahut lucky ho ap k ap ki wife aysi hein bahut achi hein Slamat rahein ap dono
thank you
Wao thnk you so much ap ne tou dil jeet liya
MashaAllah sweet couple sir ji Allah pak ap dono ko humesha khush rakhe Ameen
Plz MA SHA ALLAH AISEY LIKHA KREY plz hum log JALD bazi MEI ghalt likh detey hein ALLAH BLESS U all
@@apishah ok sis
You r amazing sir, you are so motivating.thank you so much
Jyeeen camera le k ayen😂😂😂 such a great your are an amazing personality sir😍😍😍
Aslamamalekum sir.i m from India..u r superb..I started u diet from last 1 month..I loss 8 kg ...mere weight to km ho rha he...but dekhne me nihi lg rha...thank u so much sir apki video me ne muje motivate Kiya aur mene start ki.. alhamdulillah me Happy hu..I m married..I have 3 children ...my weight was 80..nd now 72.....ye diet ke bad me boht active ho gyi...again thanks alot.....plz muje btaye ab me kya kru..yhi diet next month kr skti hu...ya nhi...plz tell me... answer zrur de..plz
ماشاءاللہ بھائی صاحب بہت اچھا.
Can we do belly fat exercises with that diet
Inshallah
Today I started
First lunch diet Wala
very good
Love you bhai from Nepal
Allah aapko kamyabi de
Pani zeada peena sa mara belly ma as lagta k pani pani ho gy sans lena mukil ho janta ha as oper ko pani ataa ha plzzzzzzzz plzzzzzzzz reply😢😢😢😢😢😢😢
Very nice diet plan thankyou!👍🏻
G weight gain diet plan b share kr dena
double chin ka b bta den plz
You are great..kamran here
Sir intermittent fasting ka be KCH diet plan day do plzzz
7 days se mene ye diet start ki hui he...
Or white channy mjhy stomach ka issue krty han
no problem. app white chanay na hae. os ki jaga BOILED VEGETABLES le lein.
Chawal Ki jaga roti Kha sakty hain Lal aaty ki
Sir akser jobhi koi dietlans hote hien wo mostly constipation cause krte hien ,iss se constipation toh nahi hogi?
no
A.o.a agr is diet my rice ki jagha roti khayn to wo kitni lyni ho gi???
Bhai men kafi dinon sy foot per hath lagany wali exersize ker rahi hon magar abhi tak hath ni lag pa raha legs itni akri hoi hoti hen keh jhuka ni jata
Vegetarian Walo ke liye batye
C section ke bad ka diet plan bataen sir please
C section ke bd ka b batao na plz
What about dinner sir
AOA,,,,kia Raat ko green tea pee sakhty ha esi dight ma,,,,,,???or agr din time kahna na kahy phr b Raat ko yhi dight food kahna hai plzzzz bhi give Answer????
je pee saktay hain
Pls say vegetarian diet plan, what can i eat in alternative of egg and chicken
Hlo sir main apki yeah diet 1 august say start kernay wali hun kal .. sirr mera wieght kafi zyda hou gya ay tkribn 80 toh agr main 5 months is diet kou still kerun toh. Mera kitna wieght kaam hou jaiy ga??? PllZz replyy dain ..orr bgair exercise kay jou jisam latak jata jiski shape nhi houty pait wgra latak jata ay jou wieght kaam kernay say tohh kiyaa is diet say is yrah toh nhi hou ga jisam baydanga saw latka latka toh nhi rehay ga????
Salam bhai .bhai meri body me soojan hy bht mery kedney me infection hy isi waja se to mujy koi asi madicin btaen meri soojan khtm ho or gurdy me infection b thik ho
mere bhai app doctor ko check karwae pehle. ye serious problem hai. dont waist time
Hello sir y Jo ap NY NUM Diya hai tiktok I'd ma wo apka he NUM hai kya?
for consultation +92 322 222 22 91
آپی کا تو کنفرم ہے کہ باہر سے ہی کھانا منگواتی ہیں🙉🙉😛😛
What about vegetarian
boild salad kesy banaty hai plz tell
Sir yeh sub khana hai 1 month tak channa bhi sath lena zaroori hai kia
Veg me diet batayo
Sir Mera we8 92 h age 39 or muje wazan kam Karna h plz help me
Main ne running Karti hun pahle din 100 feet bagi 1 bar ruki ab 1300 feet Tak pohanch gi hun 1 bar ruk k is k ilawa hum brown roti khate hn mazeed rahnumai kr den plz
ek mahina es diet per follow kar ke dekhain. abhi tak jiss jiss ne ki hai os ko 100% farak para hai. or sath main meri exercise ko regular karain. inshallah farak per jae ga. after one month mujhay batana
Kia ak spoon desi ghee me pka skty hen vegetable?
no
Mujy thyroid hy or thyroid ki waja sy mara Wight kafi bar gaya hy kya ya deit plan Mary Liya thik rahy ga
nahi app doctor se poch kar karain. apni condition dikha ke. its a serious problem
جزاك الله بھاٸی سردی کا ڈیٹ پلان ضرور بتانا
Ager chawal na Lyn CHOTI brown atty ki roti ly loun tou
je bill kull
Sir sath me or kuch pina ni h green tea ya or koi drink jo nihar mu pina hota h
nop
Sir jin ko sugar ho yo cawal kha sakty hy
chawal nae kha saktay tou ek BROWN (BRAN) roti use kar lein.
very good diet plan
Assalamualaikum sir AP ne Jo video me AP ne Jo diet plan btaya Hy na wo buhat zabardast Hy par me joint faimly me Rehti hn Mera Liye ye diet plan banana buhat mushkil Hoga iska koi solution AP btasakte hn?
Sir thyroid me bhi kr skte h ye diet plan
no
Is diet plan k sath koi green tea ya black coffee ly skty ?
green tea
Bhi mre age 30
Height 5
Weight.......86
Prob ...... PCOS
Married ......6 year
No ....... Baby
Kya kio exercise ha jis sy pragnance o sky or agr pragnance o jy confirm na o to exercise sy kio noksan ni o plz gride kry bhi Allah khuch rkhy
Kya breakfast me omelette bna skty hin boil egg Ki jga
nae. bill kull nae
@@FitnessForevery1Official bhai brown bed sy wazn nhe brhtaaa
@@amnaaamir7528 nae
@@FitnessForevery1Official kch log khty pcos walo ko brown bread nhe leni chahiye
Weight gain hta
Dinner kahan gayaw
Yah to boys ky liya hai dite plan plz sir girls ky liya be bata dn
ye plan ziada orto pe suit karta hai. lakin dono ke liye hai
Can we eat zardi in boil eggs?
yes but only 2
@@FitnessForevery1Official bhai 10 days me w8 loss kesy karein
Sir weight loss k liye main exercise 1 hour 30 mints krti hon to suddenly meri knee pain start ho gya hai plz reply Sir plz
White rice ke jagha hm brown rice use kr skty hin?
Pcos h Kya tb b use kr skty h
Thank you Sir,
ek sawal hai apse, actually mujhe bhook lagti lunch aur dinner ke darmyan please uska bata sakte ke uske darmyan kia kha sakta?
je app fruits kha sakti hain lakin BANANA nahi khana, agar fruits nae hein tou acha sa KACHUMAR salad bana lain kali mirch ke sath or sirka daal ke
Aslamo alekum bahi black chany boil or masar boil kar k Rice k Sath kha skty h
black chanay nae.
Kya insure milk use kr skty hin.. Skim milk Ki jga
os main protein ziada hoti hai. behter hai skimed he use karain. lakin week main 2 times use kar saktay hain
Thanks bhai .
Jazakullah
@@FitnessForevery1Official
Kya white chnny k ilawa black chna, red beans, white beans b ly skty hin. 3,4 din bd change kr skty hin..
@@pirtamourshah881 laal lobia or kalay chanay bohat HIGH PROTEIN hain. ye app ke hazmay ko slow karte hain. behter hai weight lose main ese avoid karain.
agar app muscle gain ki taraf hain tou ese use karain.
roti khae tou brown. bread khae tou brown or boiled VEGETABLES per zoor ziada rakhain. or raat ko ADRAK ka qawah
@@pirtamourshah881 you are welcome shah saab.
Apple nhi kha skty rat ko I have heard.
Rice ki Jaga joo ki roti kha skty
BRAN (BROWN) roti wo bhi ek
Thank u sir
@@ALLINONE-jz6bx you are welcome
Main feeding mother hn main kr saakti hn ???
Asslam. Alaikum. Bai my egg ni kha sakti.
Rice se to weight gain hota hai .?
Aslam o alikum bhai mera wight 95 h age 26 h to kasy km kru plz bta de
Bhai calories ki calculation bata dai
Vegetarian diet plan plz
Aoa...bhai main house wife hon...3 kids ....age 34...height 5.8 ....weight 125 kg...kya main b ye diet follow kar sakti hon?
yes
O bhaya 4 eggs but mushkil ha khana ma aik kha skte hoon
app 4 eggs he khae lakin bagair zardi ke. kio ke es main protein hoti hai or wo body ko zaroori chahiye. nahi tou kamzori ho jati hai
السلام عليكم ورحمة الله وبركاته
بھاٸی سردیوں کا ڈیٹ پلان پر ویڈیو بناے
Asalamo alaikum sir I am thyroid and PCOS patient,,,my age 28 my weight 73 height 5"3so me b weight km krna chahti hn 4conceiving but Roz eggs ur chicken nhi kha skti me to kia me 2egg boil ly lo ur ye zrori hy k 100 g hi ly hum km zda nhi Krskty kia ur 1 chz shake without sugar ly skty hn kbhi kbhi ya mango kha skty hn kia
for online training 0322 222 22 91
97 waight hai Mera sir kya kru
Think healthy first! Eat smart for a healthy heart! Eat healthy, live long, live strong!
Waqas Bahi’e, such a great Vlog. Keep it up. Thanks 😊
Stay blessed!
Afzaal from USA 🇺🇸
thank you sir
Roz yhi follow krna Hy kia Roz din rat chnwal
Evening tea ly skty hin.
Green tea ya black coffee.
yes but without sugar
or black coffe week main 3 times if you like it. but without sugar
Thanks❤
@@FitnessForevery1Official
Me kl se ye diet plan follow krongi. 10 to 15 days bd Ap se experience share krongi. InshaAllah
@@FitnessForevery1Official evening tea k sath nuts ya kch r ly skty hin..please answer
@@pirtamourshah881 agar jaldi weight lose karna hai tou bill kull nae.
Me ny puchna tha green tea walk krny sy phaly peety hin ya bad me
Pehle
3 eggs kha skte hn
But bro ye morning Wala 4 eggs Kam hosakte he matlb 3,2
Jetne kha sakte he
siraf whitning kha lein. wo light hoti hai.
Weight gain ka b btaye
ok maryam
Agr aik egg kr lain to theek nhi rhy ga .... I have skin issue can't eat 4 eggs plz .... One or 2 eggs are not enough
HR koi to ni KR skta ye diet nashty me bread Nd 4 eggs .... kn use krega just rich people he KR skty hn
Ap apny wife ka wazan kam karen
Great information 👍
Rice hi lena he dono time ? Roti kb leni he . Rice se to kidney pain start hojati he
What can we Use in alternative of eggs as I can't eat eggs
Oats
@@FitnessForevery1Official JAZZAK ALLAHI KHAIR
@@FitnessForevery1Officialbhai pkstaaan mai brown bread bhi maidyyy sy bunii hui mltiii ay kta w8 loss ho gaa
4 eggs bht zaidaaaa hain 2 lyy skty egg
Brown bread konsii real hotiiii
@@FitnessForevery1Official bhaiii dailyy to rice nhe khaaa sktyyy
Rice kii jgaaaa kchh ourrr btyeeeeeee.....1 mnth rice to nhe khyeeè jtyyyy
Sir mn is k sth multivitamin or collagen and fish oil tablet le skti hn ya chorni pren gi?
Sir please share vegetarian diet
A.o.a sir mujhe uric acid hua ta ecy tu mene uska proper treatment krwa liya ta us treatment m mujhe kaffi medicine or drips lgwani pri ti jiski wja se mra weight bht ziyda o gya h mry joints m pain rhta h bht tu m tu mny apki exercise ki thi mra bht hura hal hua ta tango ka khaliya or drd bht hui kaffi din m ziyda apni tango m thaka nh skti plz or is fiet plan m kch cheezy h jo m afford nh kr skti wcy tu kr skti hu roz roz nh kr skti one month plz koi simple chicken wgra ko nikal k bta de plz sir m bht preshan hu apne weight ko le i m 22 plz sir rply me
Sir ma pcos ki patient can i follow this plan or main 4 eggs ni ly skti b.p ka issue hai
koi masla nae. app 4 eggs zardi ke bagair lein. koi masla nae hai
@@FitnessForevery1Official sir mjhy egg say sensitivity hai
Alergi ho jati.
Nd i m new subscriber
@@FitnessForevery1Official 15 to 20 kg ktnyyy dinoo mai lose ho ga
@@amnaaamir7528 inshallah 1 month ain agar app regular follow karte hain or sath exercises or walk bhi karte hain
Ap laser krwa lein seedhi trha nuhhy b hai shadeed
Assalamualaikum sir video me diet plan buhat zabardast Hy but me joint faimly me Rehti hn tu mere Liye buhat mushkil Hoga so AP bta sakte hen k me Iske elawa kuch karsakun.
may try karne laga hu
😭😭😭
😢😢😢
Sir is died sea Mans ko koi problem too nii ho gei.
سر جی ویجیٹیبل بوائیل جو آپ نے رات کے کھانے کے بعد کہاں ہے تو موسم کے حوالے سے کون کون سی سبزیاں ہو
jo app easily afford kar sakay
Sir boiled rice k sath boild chany? Us par namak kali mirch nahhi dal sakty?
daal saktay hain thoray taist ke liye. lakin siraf boiled kar ke. or namak se EK MONTH door rahay. NAMAK insaan ko pholata hai
@@FitnessForevery1Official kala namak use kr sakty hain?
@@FitnessForevery1Official and plz dopehr ko chawal k sath kuch option b bta dyn..
@@mahwishbaig1223 chawal ke sath app boiled chicken ya White boiled Chanay ya Boiled VEGETABLES
@@mahwishbaig1223 nae. namak body ko phulata hai
Superb diet.
Plz rply me sir mne kafi diticians se b rabbta kiya but m itna afford nh kr skti wark b m ziyda nh kr skti pains ki wja se m medicins nh khana chahti or weight b loss krna h plz kch esa btye jo mry lie easy ho plz sir rply zrur kijega m umeed krti hu ap zrur rply kre ge kch sujjest kre ge...god bless u sir
2:21 true bro
Sir mara weight 90 kg ha hight 5 fit stomach problem ha koi acha sa diet plan bta dy thnks
Bhai jiska budget nhi hy itna kch khany ka wo kiya kary
wo brown bread or 2 boiled eggs tou kha he sakta hai. or boiled VEGETABLES and white boiled rice
Sir mazrat k 7 me srf itna pochna chahra tha k agr ye sb daily ni le saky to alternate hy🤔 ya 1 din chor kr lele ye
@@youtubewalebaba4793 agar weight lose karna hai tou daily lain. agar chicken afford nae kar saktay tou DAAL le RICE ke sath DAAL without TARKA
Bhi Rat ki diet much zayda kam nhi?
Egg Kam kr skhty h 2 egg kha skhty hai kia
je bill kull
Intaaaaaa sara lunch 😮😮😮😮😮