R7 Training Session Breakdown - A Structure For Strength, Muscle, and Performance Results
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- Опубликовано: 23 июн 2020
- www.VigorGroundFitness.com
I'm going to share more small snippets of thoughts around program design and drop it into videos like this. Although I've done (and will continue to) longer in depth videos, I'll also share shorter videos with insights into structures and methods that help you get the most out of training.
I cover how the R7 system plays out in a specific program and training session and how it helps you organize whether you're looking to build strength, muscle, or improve performance.
Let me know what is your biggest takeaway and what else you'd like to see me share. 
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It’s pure gold but I must say the real gem here is the delivery son, amazing
Amazing information. You make things seem so simple. Looking forward to that programming course. What you provide in your videos is exactly how I love training myself and my clients. Thanks again Luka.
Thank you for the inspiration and education. I just want to shout out about how you really inspire education. I learn a lot from your video's, but more importantly you inspire me to want to learn more. Thank you, Kris
I love your videos and have been listening to your podcast for the past year! I feel I get confused about programming for power-based days and progressions. Do you still follow the R7 guide when programming for a power-based training day?
You have no idea how much you are helping me thank sir!!!!!!!!❤❤
Thanks for all the video man. Lots of help. amazing knowledge 🙏
Love it Bro 💯
Luka, great content as always and thank you for sharing! My question is...when are you going to come out with a program that we can follow?! I would be on board for sure!!!
Coming very soon :)
@@Luka-Hocevar that's so great to hear. Looking forward to it! Thanks.