Exercise Progression and Regression Group Training Model

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It's important to have a regression and progression, as well as lateralization model for your group training (and all training in general).
I share how we approach coaching clients in groups with a system that allows for fast changes and picking the right exercise choices for each individual.
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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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[@CoolKevinSwag]

Amazing Video

[@kylegunby3283]

Loved this video!!! Helped me be able to create template programs a lot faster.

[@Luka-Hocevar]

Glad it helped!

[@Luka-Hocevar]

Love to hear that!