How Much Zone 2 Cardio Do You Need
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- Опубликовано: 18 июн 2024
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This is a question that comes up often:
"How much zone 2 cardio do I need to do?"
While the answer is "it depends" based on goals, Joel and I go through recommendations for foundations of health, fitness and longevity, where to start, as well as if you're wanting to really upgrade and advance your aerobic system (you'll be surprised by the truth of what it takes).
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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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Great content man.
I understand the points/arguments, but, isn't it true that only HIIT cardio increases VO2max, not Zone 2 cardio?
And, there is a ton of evidence that increasing VO2max is correlated not only with lifespan but also with healthspan...
Maybe do a video with Joel on this (VO2max -- how to do it, how much, etc, and also HIIT cardio), comparing & contrasting it with Zone 2 cardio...?
We've already done some videos on this (you can search on youtube) and we'll have more coming out on these specific topics.
@@Luka-Hocevar Thanks!
@shantanusapru
Dr. Andy Galpin recently did long form videos on VO2max. He even shared a program by Joel.
Zone 2 helps increase stroke volume, and SV is a contributor to VO2max.
@@TheArizonaRanger. OK. Thanks!