👍👍👍👍Sir mojai be pain tha💕💕💕 bohat time say bahut Sare doctors ke pass gaya medicine Khai injection karvayen lekin Koi fayda Nahin Aaya at the end Maine Namaz Padi Panch Waqt ki Aur shukr Hai Allah Tala Ka Main operation se Bach Gaya aur mujhe Dard Bhi khatm Ho Gaya jitne bhi bhai comments Wale Hain Ek Bar Namaz padh kar Dekho I give you 100% guarantee Inshallah shehashehat bhi theek ho jayegi aur Dard Bhi khatm Ho Jaega Milega aapko
Sir aapne exercises dikhai meri nas dabne ke Karan bahut taklifh hoti thi pr aapne jis tarah guide Kiya mujhe bahut aaram lag raha hai or mai aapko Dil se dhanyawad karta hu😊😊 Mujhe dard ke Karan Rona aata tha orpura Daya hatme chitiya chal Rahi hai pura hat sunn pad jata tha or doctor sirf dardki davagoli dete the or dava ka asar bhi nahi hota tha
Thankyou so much sr aap n bhot acha tarika bataya mere kandhe or hath me bhot tej dar ho rha h me 2 mahine ho gye m koi bhi kaam nhi kr sakti hu me ye ab se roj kaungi
Sir mujhe hand m lgbhg 4 years s pain ho rha h or ab one years s gardan hath kamar m dard hota h main lko s treatment bhi krwa rhi hu 1 years s hath s start hote hue gardan kamar sb m pain h dawa bhi kuch fayda nhi kr rhi h mai ab bs exercise krti hu apki batae hue bht h fayda h mujhe esse .Sir mujhe 2weeks s pair k ediyow k bagl m swelling ho rhi h dard hone lgta h jyada time kde hone p kitchen m please koi exercise batae .
Holl sir meri Gordon ki c5 c6 dav goya he aj 7 day ho goya he hato ko vi bohot dar he dr muje penkilar v diya lekin atsa nehi huwa dard bohot he ki apka aksaj kor sakti hu
Sir i am just 19 and suffering from the similar problem since 6 months ... please help me...neck pain , stiffness , shoulders and hand weakness. ..and headache sometimes .... I had visited many hospitals but I didn't get cure as they provide me medicine by doing just x ray.. so please help me what i have to do..as i am student and getting distraction towards study
Sir AAP se vetne ke liye Kya Karna padega mujhe bahot Jada Dard Hai so , isiliye ham chahte Hai Ki AAP se vetkar physically treatment karalu please sir reply jarur Dena 🙏 Sir ham Nepal se Hai
Sir mera c5-c6 buldge compression hai age 25 hai hath pair me weakness bana rehta hai .padhai krne pe sir dard face pe tingling type feel hota hai pls tell about solution
Sir mere cord compression की problem batai है abhi 15 din ही हुए है soft cooller लगा हुआ है...हाथ me सुन और दर्द रहता है me kya abhi in exercise को kar sakta hu kya cooller हटा कर
Ha kar sakte hai slowly. Par jis Exercise ko karte samay dard ho use nahi karna hai. Dard na ho to continue otherwise stop. Physiotherapy continue rakhe
Sir आपकी batai exercise करने के बाद गर्दन me dard or left hand और left लेग me bhi भारीपन आया तो बंद कर दी exercise...doctor ne physiotherpy के लिए bola है
Sir muje excercise karte hue jabde me pain aata hai mera dard pure left part me reta hai phale muje scatica problem thi 2 years se ab neck or sholder me aa gayi hai ek baar excercise karne par sari nerve open lagti hai fir todi der baad ear ke pass or suna pan aa jaata hai aisa kyo ho raha hai pure finger se pain sholder se hota hua neck or ear ke piche tak aata hai toh yeh cervical problem hai kya sir or excercise karte hue jabde me bhi aata hai fir todi der baad normal bhi ho jaata hai kabi kabi pure din bhi reta hai but jub mai mundak aasan karti hu toh neck or ear ke pass relif milta hai
@@DrSunilbaghelPhysio thanku dr muje scatica ki problem hai dr jub mai scatica ki exercise bhi karti hu tub bhi pain jabde me aata left hipe ke dimple ke pass pain reta hai dr excercise karti rhu or dr mai dhanurasan bhi kar skti hu
meri right neck me 5 saal se dard he jab dard badh jaata he to me gardan ko left side move karta hu to ek aawaz k saath dard gaayab ho jaata he lekin kuch time k baad fir se dard hone lagta he
Sir mera right hand nahi uth raha hai aur shoulder ke paas sun hoke hai mri kiye to doctor bole hai ki gardan mai nas dba hua hai kyaa kare sir suggest me please sir 😢😢😢😢😢😢😢😢
Sir mere maa ko thik krdijiye nerve dabgai ki brean me jalan ho Raha hai.bohut pain ho rahi hai bo bohut taklif me hai 20 25 sal hogayaa hai.meri maa kaise thik hogi doctor ne bola surgery ke liye😭😭
Ciropracter treatment maine liya kal hi wo bole nas khul gayi hai ek hi baar treatment lene se fir Maine gardan ka xray karaya kya aap xray dekh ke bata sakte hai nas khuli hai ya nhi agar nas khuli hoti to dard nhi hota 😢😢 please help karo sir apna number do mai what's up pe xrey bhejti hu
Sir mai up se Veena yadav Deoria se sir mere do opretion ho gya h tin sal ho gye meri ege30 h abhi v pareshan hun Lucknow medical College se dava kha rhi hu koi aantar nhi phir dard ho raha hai sir 😢😢😢😢😢😢😢
Sir mujhe karona ki fast doj laga uske baad khujli jalan suru hua to dava li . Uske baad right hath ke bich ungli me Dard suru hua phir dard dhire dhire padhta gya kandhe Tak pahunch gya hath neela pad gya tha dard bahut tha sir gorkhpur se refar ho kar gyi Lucknow medical College to opretion hua sir tb se dava v kha rhi hun phir dikkat ho gyi h
Sir me student hu ..mere left side neck to finger tk drd hota h me left hand se write karti hu mjhhe bhut problem ho rhi ...😢😢😢help me sir Sir mene apne left hand se dumble uta liya rha 10 kg ka usi din se drd ho rha h 😢😢😢😢😢😢😢mene 1 st time' utaua tha sirf hashi hasi ke liye 😭😭😭😭
Sir meri nas dabi hai mai bahut pareshan hu age meri 22 sal hai cirvical me c3 c4 c5 c6 me disc bulge hai 😢😢 mujhe exercise se bhi koi fayeda nhi hai phyciotherepy bhi li par koi fayeda nhi hua please aap help karo 😢😢
Sir meri neck flat h, or mujhe scapula winging h sbb krke dekh liya physiotherapy vagera fully recover nhi ho rha, brachial plesis nerve or accessory never or thoraic nerve dbbi ho skti h kya flat neck k karan ho skta h?????kyu ki serratus anterior or teres minor major, trap muscle sbb m weakness h koi v back muscle aache se recover nhi ho rha
Sir Namste sir Hamri mammy ki age hai 50 or unko 2 years se cervical hai gardan m bhut dava exercise kar li therapy bhi kara li koi relief nhi hai ham bhut preshan hai or unki gardan m akadan ki vhjye se gardan ak trf jhuki ja rhi hai ak khanda bhi uski bhjy se ucha ho gya hai please btye ki ham kya kre or dard bhut jyda hai please sir reply kre
Sir meri age 24 ki h 3 saal se mujhe cervical aur migraine h C4,C5,C6,C7 disc buldge h grdn k niche back me v drd hota h dono side 8 mahine se dwa chal rha h lekin aram nhi h grdn se hath tk kaam krna bnd kr deta 😭h. Abhi tk left side ka problem tha ab right side grdn ar sr me v drd ho rha h sir kya kare 🙏kb tk shi hoga btaye🙏
Mujhe both forearm ma heaviness plus numbness hai aur upper hand and palm area ma bi numbness and heaviness hai aur pain biplus side neck ma pain and burning
सर मैं एक 52 उम्र की महीला हूं। पिछले तीन साल से मेरे राइट साइड के सिर में हर तीन चार दिनो में खिंचाव , numbness महसूस होता है , Head का MRI किया । सबकुछ ठीक है नॉर्मल है वैसे मैं ऑफिस और घर के सभी काम अच्छे से करती हूं, जैसे तीन साल पहले करती थीं, तो क्या ये सर्विकल spondylosis की वजह से है क्या?? प्लीज कुछ सुझाव दीजिए सर आपने जो घुटने के एक्सरसाइज बताई थी उससे मुझे काफ़ी फायदा हूवा हैं। आपका बहुत बहुत धन्यवाद
Sir mujhe pain ni hota pr cheeje uthane me ajeeb lagta h pen se likhta hu to lagta h bht effort lag raha h, hatho pairo me jaise jaan hi ni h test sare theek hain energy rhti h par hatho pairo me takat ni feel hoti kya ye cervical k asar h
Kuch dino se mujhe dizziness feel ho rahi upper neck mai bhi pain hai. Cervical toh mai khud se hi feel kar rahi hu doc ko toh dikhaya ni hai kabhi. Mera vitamin D bhi bot kam aya hai. Mujhe khud se lagta hai yeh vitamin d bhi ho sakta hai. But neck pain bhi rehti hai kuch samaj ni aa raha plz guide me.
Sir mujhe 2 month se vertigo k problem hai continues.....Dr ne xray krke bola cervical Spondylosis ka problem hai. Maine vertigo k dabai v Li bohut din koye farak ni dekh rha .......3 din sirf electrotherapy li......kuch thik ni ho rha hai.... continue dizziness ho rha hai. Physiotherapist ne bola electrotherapy se Thora farak dekhna caheyea tha....lekin kuch farak ni dekh rha.... please help sir....
Left side neck me pain rehta he 6 mahine se... Sar me dard aur heavyness feel hota continue.. Sone ke baad kam hota he fir chalu hota he... Cervical problem he kya ye?
Thank u veri Mach sar aapka exercise Maine 15 20 din tak Kiya aur bahut fayda Mila
Thank you🙏. Welcome🎉
👍👍👍👍Sir mojai be pain tha💕💕💕 bohat time say bahut Sare doctors ke pass gaya medicine Khai injection karvayen lekin Koi fayda Nahin Aaya at the end Maine Namaz Padi Panch Waqt ki Aur shukr Hai Allah Tala Ka Main operation se Bach Gaya aur mujhe Dard Bhi khatm Ho Gaya jitne bhi bhai comments Wale Hain Ek Bar Namaz padh kar Dekho I give you 100% guarantee Inshallah shehashehat bhi theek ho jayegi aur Dard Bhi khatm Ho Jaega Milega aapko
Ram ram kaho sab thik hoga
Allah kehne se pith dard hoti h
Jai shri Ram
Pagala vali gal krde
👏 Very 🙏 effective 😊 dr 👏. Saab 👏🙏😊
Thank yo so much ❤🙏🙏
Sir aapne exercises dikhai meri nas dabne ke Karan bahut taklifh hoti thi pr aapne jis tarah guide Kiya mujhe bahut aaram lag raha hai or mai aapko Dil se dhanyawad karta hu😊😊
Mujhe dard ke Karan Rona aata tha orpura Daya hatme chitiya chal Rahi hai pura hat sunn pad jata tha or doctor sirf dardki davagoli dete the or dava ka asar bhi nahi hota tha
Thank you so much. Time ke sath ho jayega.
आपका नंबर भेजे
@@DrSunilbaghelPhysio reply plz sir
Yes
Thank you very much for your invaluable advice
Most welcome🎉 thank you
Sir bahut achha 😊
Thank you ❤
Thanks 🙏🙏 sir mera right hand ka problem ho gya tha maine excercise kiye mujhe frak dikh Gaya thank u so much sir ❤
Thank you. Exercise continue rakhiyega
Really you are great 👍👍👍👍
Thank you 🙏🙏
Sir bhut achi jankari aap ney thanks
Welcome. Thank you
Explained perfectly ❤🙏
Thank you so much
Bahut sahi jankari batai sir ji mujhe bhi ye taklif hai ❤❤
Thank you ❤🙏
Thankyou so much sr aap n bhot acha tarika bataya mere kandhe or hath me bhot tej dar ho rha h me 2 mahine ho gye m koi bhi kaam nhi kr sakti hu me ye ab se roj kaungi
Thank you🙏🙏
Thank you sir.
Welcome🎉 🙏🙏
Thanks.. good information
So nice of you. Thank you
Very nice information in short time
Thanks and welcome
Very good information ❤
Thank you
Nice explanation
Thanks for liking.
DOCTORES APKI BOHUT ACHI JANKARI DE HAI
Thank you🙏🙏
Thanku sir ❤❤sa salute
Welcome🎉 ❤
Thank you sir ji
Welcome
Hello sir ..kya Cap gabafix D Lena safe haai cirvical rediculopayhy me
Thanku sooo much sir
Welcome🎉
मालुमत बहोत अच्छी लगी...धन्यवाद !
धन्यवाद🙏🙏
पैरों में झनझनाहट और दर्द रहने से कौन सा एक्सरसाइज करना चाहिए।
Thanku sir
Welcome🎉
Really very good
Thank you 🙏
Thankyou sir batane ke liya nice❤❤
Thank you🙏 welcome🎉
❤❤ thank you sir
Welcome🎉
नमस्कार, धन्यवाद।
Thank you ❤🙏
Very good explanation
Thanks for liking
Sir please reply me 2:09
Aapne bahut achchhi exercise bataye..
Mujhe C2 ,C6 me problem h please exercise bataye.
ruclips.net/video/AY2cjmYAhfo/видео.htmlsi=k-CU9KTeWW1f-oZd
Ye exercise👆
Sir mujhe hand m lgbhg 4 years s pain ho rha h or ab one years s gardan hath kamar m dard hota h main lko s treatment bhi krwa rhi hu 1 years s hath s start hote hue gardan kamar sb m pain h dawa bhi kuch fayda nhi kr rhi h mai ab bs exercise krti hu apki batae hue bht h fayda h mujhe esse .Sir mujhe 2weeks s pair k ediyow k bagl m swelling ho rhi h dard hone lgta h jyada time kde hone p kitchen m please koi exercise batae .
ruclips.net/video/YWYnuWpI9ws/видео.htmlsi=RVvZG1NB0GLupoVf
Ye exercise👆
Gardan ki nas dabne se bagal me sujan aati he kya?@@DrSunilbaghelPhysio
Thanks doctor.
Welcome🎉
Sir me 3 month se preshan hu is dard se doc.. ne haddi me gep bataya h but bhut pain h kya ye thik ho jaega
Yes exercise se
sir hirayama disease me bhi ye excrcide karne se releief milega kya?
Ji kar sakte hai
Thanks for information sir i don't have pain i have only vertigo how to solve it
ruclips.net/video/7NOSzj3MCDE/видео.htmlsi=1cwbmSpCHVl8JQnk
Do this 👆 exercise
Thanks sir, got relieved from day one.
Most welcome
Thanks 👍
Welcome 👍
Holl sir meri Gordon ki c5 c6 dav goya he aj 7 day ho goya he hato ko vi bohot dar he dr muje penkilar v diya lekin atsa nehi huwa dard bohot he ki apka aksaj kor sakti hu
Kar sakte g
Super ❤❤❤
Big thanks❤❤
Sir i am just 19 and suffering from the similar problem since 6 months ... please help me...neck pain , stiffness , shoulders and hand weakness. ..and headache sometimes .... I had visited many hospitals but I didn't get cure as they provide me medicine by doing just x ray.. so please help me what i have to do..as i am student and getting distraction towards study
Do this 👆 exercise and take physiotherapy you will recover
Bahut hi achi jankari sir ji aapke dawra 🎉🎉
धन्यवाद🙏
sir hum ko c2 3 c34 c45 Or l45 c1 me dikat hai @@DrSunilbaghelPhysio
Sir cervical ki bajasi perki gutno me problem hota hai kiya....?
Nahi
Sir meri left side ki body right side se weak hai to kya iska reason cervical hai
Naso ki kamjori ya vitamin ki kami ke karan bhi esa hota hai. Sath me body ki ek side ka use ham jyada karte hai. Isse bhi thoda fark padta hai
Sir AAP se vetne ke liye Kya Karna padega mujhe bahot Jada Dard Hai so , isiliye ham chahte Hai Ki AAP se vetkar physically treatment karalu
please sir reply jarur Dena 🙏 Sir ham Nepal se Hai
Indore MP india 🇮🇳
Sir please suggest Hiramaya disease exercise
Ok i will try
Thank you
Welcome🎉
धन्यवाद धन्यवाद
धन्यवाद 🙏
Thanks sir
Welcome
@@DrSunilbaghelPhysio
Is Vedio ke vajese muje tho da relief huwa hai thanks sir
मेरी grip नहीं बनती है और pnjo🙏🏻 मे swelling👌🏻 है क्या करू sir?
Ye exercise👆
Sir lateral side knee joint m pain h plz exercises ki video banaye
Ok i will try
Sir mera c5-c6 buldge compression hai age 25 hai hath pair me weakness bana rehta hai .padhai krne pe sir dard face pe tingling type feel hota hai pls tell about solution
Apko kuch aram lga
Ye exercise👆 kijiye. Aor sath me diet nutrition. Vit B12 v D pe focus kijiye
@@DrSunilbaghelPhysio thanku so much sir start krunga
Sir,my age 62 years,neck pain se headache,chakkar ke problem ka vidio kro.Pls....
ruclips.net/video/7NOSzj3MCDE/видео.htmlsi=P5UVGSMpRc5h2jY1 do this 👆
Sir mere cord compression की problem batai है abhi 15 din ही हुए है soft cooller लगा हुआ है...हाथ me सुन और दर्द रहता है me kya abhi in exercise को kar sakta hu kya cooller हटा कर
Ha kar sakte hai slowly. Par jis Exercise ko karte samay dard ho use nahi karna hai. Dard na ho to continue otherwise stop. Physiotherapy continue rakhe
Sir आपकी batai exercise करने के बाद गर्दन me dard or left hand और left लेग me bhi भारीपन आया तो बंद कर दी exercise...doctor ne physiotherpy के लिए bola है
Very nice 👍 sir, neck se hip tk pain hota he right side se to uske liye konsi exercise kare?
Neck ke liye ye kar sakte hai.
ruclips.net/video/vy9wNsEIt28/видео.htmlsi=pfmcd8E_1H83o7dU
Kamar aor hip ke liye ye kar sakte h
5:27 @@DrSunilbaghelPhysio
Sir muje excercise karte hue jabde me pain aata hai mera dard pure left part me reta hai phale muje scatica problem thi 2 years se ab neck or sholder me aa gayi hai ek baar excercise karne par sari nerve open lagti hai fir todi der baad ear ke pass or suna pan aa jaata hai aisa kyo ho raha hai pure finger se pain sholder se hota hua neck or ear ke piche tak aata hai toh yeh cervical problem hai kya sir or excercise karte hue jabde me bhi aata hai fir todi der baad normal bhi ho jaata hai kabi kabi pure din bhi reta hai but jub mai mundak aasan karti hu toh neck or ear ke pass relif milta hai
Ha ye cervical ka pain hai
@@DrSunilbaghelPhysio thanku dr muje scatica ki problem hai dr jub mai scatica ki exercise bhi karti hu tub bhi pain jabde me aata left hipe ke dimple ke pass pain reta hai dr excercise karti rhu or dr mai dhanurasan bhi kar skti hu
@@DrSunilbaghelPhysio excercise continue karne per theek ho jaaye ga ap wali excercise karti rhu
Plz reply dr
Mere Father ki gardan me bhut dard h. Gale me tynor laga hua h. Ap batao kaise thik hoga.
ruclips.net/video/H9N6S-ZFz6s/видео.htmlsi=OkIYhz_UYXUXiaMm
Ye exercise👆
Sir mujhe lower back me disc bulge hai L4 L5 me bahut dard hai maine physiotherapy or medicine sab karwa lia
Physiotherapy kitne samay tak karwaiye
@@DrSunilbaghelPhysio 1 week
Sir mujhe C1 mein dard hai or left side kan k piche
Sir
मुझे 15 वर्षों से Cervicogenic Headache है। बहुत परेशान हूँ। plz कोई solution या दवा बताएं।
ruclips.net/video/bP1ZYL1CY9U/видео.htmlsi=h33GXpqF7q-SwSzb
Ye exercise👆
Dr sardard bhi hota hai jaise ki bhari hona dard hona please bataye
ruclips.net/video/W3JLUcFiou8/видео.htmlsi=imrF0iR8UfZZ7ark
Ye exercise👆
brachial plexus M asar hoga ye
Yes
meri right neck me 5 saal se dard he jab dard badh jaata he to me gardan ko left side move karta hu to ek aawaz k saath dard gaayab ho jaata he lekin kuch time k baad fir se dard hone lagta he
Ye exercise👆 kijiye.
Sir aap ka chimbar S clinic kaha hai
Mere pass ek pasand hai Doctor opretion ke liye bol rahe hai or hamare paas Mani problem hai
Me indore Madhya pradesh me hu
Dr ka Kahana h ab ki body ki nase band ho rhi h ab tumhri . Kya karun bahut dard se pareshan hu 😢😢😢😢
Ye exercise👆 kijiye
DHANYAWAD SIR
Welcome🎉
Sir mera right hand nahi uth raha hai aur shoulder ke paas sun hoke hai mri kiye to doctor bole hai ki gardan mai nas dba hua hai kyaa kare sir suggest me please sir 😢😢😢😢😢😢😢😢
Physiotherapy karwaiye
Sir mere maa ko thik krdijiye nerve dabgai ki brean me jalan ho Raha hai.bohut pain ho rahi hai bo bohut taklif me hai 20 25 sal hogayaa hai.meri maa kaise thik hogi doctor ne bola surgery ke liye😭😭
Physiotherapy karwaiye
Ciropracter treatment maine liya kal hi wo bole nas khul gayi hai ek hi baar treatment lene se fir Maine gardan ka xray karaya kya aap xray dekh ke bata sakte hai nas khuli hai ya nhi agar nas khuli hoti to dard nhi hota 😢😢 please help karo sir apna number do mai what's up pe xrey bhejti hu
Watssap 9229999978
Bhai aap ciropracter se thik ho gye kya
AAP kaha karaye hai sir
Aap thik ho kya ab plse reply
Stop chiropractioner session ot will harm your condition
Thanx doctor ji
Most welcome
Sir mai up se Veena yadav Deoria se sir mere do opretion ho gya h tin sal ho gye meri ege30 h abhi v pareshan hun Lucknow medical College se dava kha rhi hu koi aantar nhi phir dard ho raha hai sir 😢😢😢😢😢😢😢
Kis chiz ka operation hua hai
@@DrSunilbaghelPhysio cervical ka sir kandhe pe haddi padh gyi thi es liye do opretion hua
Cervical ka
Sir mujhe karona ki fast doj laga uske baad khujli jalan suru hua to dava li . Uske baad right hath ke bich ungli me Dard suru hua phir dard dhire dhire padhta gya kandhe Tak pahunch gya hath neela pad gya tha dard bahut tha sir gorkhpur se refar ho kar gyi Lucknow medical College to opretion hua sir tb se dava v kha rhi hun phir dikkat ho gyi h
Kya es problam se cakkar bhi aata he..
Ha ata h
Sir me student hu ..mere left side neck to finger tk drd hota h me left hand se write karti hu mjhhe bhut problem ho rhi ...😢😢😢help me sir
Sir mene apne left hand se dumble uta liya rha 10 kg ka usi din se drd ho rha h 😢😢😢😢😢😢😢mene 1 st time' utaua tha sirf hashi hasi ke liye 😭😭😭😭
ruclips.net/video/H9N6S-ZFz6s/видео.htmlsi=zSSKyIUjJnQIJ8iV
Ye exercise bhi kariye iske sath
गार्डन में दबी नस को छुड़ाने का इलाज बता दिए पर अब मुझे सर्वाइकल स्पाइनल कॉर्ड C- 3-4 , C 4-5 को दबाव से छुड़ाने का तरीका बताएं
ruclips.net/video/AY2cjmYAhfo/видео.htmlsi=1K_9IzFo-nOsP_I5
Ye exercise👆
Ok @@DrSunilbaghelPhysio
Sir meri nas dabi hai mai bahut pareshan hu age meri 22 sal hai cirvical me c3 c4 c5 c6 me disc bulge hai 😢😢 mujhe exercise se bhi koi fayeda nhi hai phyciotherepy bhi li par koi fayeda nhi hua please aap help karo 😢😢
Chiropractic try kar sakte ho
@@DrSunilbaghelPhysioye kya hai
Apka thik hua please🙏 help me. Same problem
Abhi aap kaise ho?
Mera bhi sem problem lekin mera upper back pain hai
Sir meri neck flat h, or mujhe scapula winging h sbb krke dekh liya physiotherapy vagera fully recover nhi ho rha, brachial plesis nerve or accessory never or thoraic nerve dbbi ho skti h kya flat neck k karan ho skta h?????kyu ki serratus anterior or teres minor major, trap muscle sbb m weakness h koi v back muscle aache se recover nhi ho rha
Aapko strengthening ki jarurat hai. Uske bad weight training ki with diet nutrition
Sir Namste sir Hamri mammy ki age hai 50 or unko 2 years se cervical hai gardan m bhut dava exercise kar li therapy bhi kara li koi relief nhi hai ham bhut preshan hai or unki gardan m akadan ki vhjye se gardan ak trf jhuki ja rhi hai ak khanda bhi uski bhjy se ucha ho gya hai please btye ki ham kya kre or dard bhut jyda hai please sir reply kre
Ye exercise kijiye. Garm pani ki sikai ke bad
Sir mujhe bike chalane ke baad bhut jaruri se chakar aata hai khara hone bhi balance Nehi hota aap koie upai bataye
ruclips.net/video/7NOSzj3MCDE/видео.htmlsi=EoL6NLBLaCSnz9AC
Ye exercise👆 kijiye
👌
Sir meri age 24 ki h 3 saal se mujhe cervical aur migraine h C4,C5,C6,C7 disc buldge h grdn k niche back me v drd hota h dono side 8 mahine se dwa chal rha h lekin aram nhi h grdn se hath tk kaam krna bnd kr deta 😭h. Abhi tk left side ka problem tha ab right side grdn ar sr me v drd ho rha h sir kya kare 🙏kb tk shi hoga btaye🙏
Ye exercise kijiye thik ho jayega. Na ho to phir physiotherapy karwaiyega
Acha ye jis video pr msg ki hu
Ha ji
Ok sir thank you 🙏
Mujhe both forearm ma heaviness plus numbness hai aur upper hand and palm area ma bi numbness and heaviness hai aur pain biplus side neck ma pain and burning
Ye exercise👆 kijiye ho jayega
@@DrSunilbaghelPhysio ok ju yeh video ma apna bataya hai wo wali exercise karna hai kya
Sir muje hath mein jhanjhanahat hoti hai.ungli kaam nahi kar Rahi hai.MRI mein c4 c5 ke bich nas dabi hui hai aisa report hai.
Ye exercise👆
Garden me dard hai mri karvana hai kitna pesa lagega
Mera c3 or c4 me disc bulge hai, dr ne 1 mahine ki dawai di or agar 1 mahine me thik nhi hua to surgery krne ke liye bola hai
Physiotherapy aor exercise se ho jayega
सर मैं एक 52 उम्र की महीला हूं। पिछले तीन साल से मेरे राइट साइड के सिर में हर तीन चार दिनो में खिंचाव , numbness महसूस होता है , Head का MRI किया । सबकुछ ठीक है नॉर्मल है वैसे मैं ऑफिस और घर के सभी काम अच्छे से करती हूं, जैसे तीन साल पहले करती थीं, तो क्या ये सर्विकल spondylosis की वजह से है क्या?? प्लीज कुछ सुझाव दीजिए
सर आपने जो घुटने के एक्सरसाइज बताई थी उससे मुझे काफ़ी फायदा हूवा हैं। आपका बहुत बहुत धन्यवाद
Thank you so much
Ha yah cervical ke karan ho skata h. App ek x ray karwa sakte h
Sir meri c1 se c7 tak nas dab gai he aap se milna chahta hu kese milu
Watssap pe appointment le lijiye. 9229999978
Thank you.
Welcome🎉
Bahut accha❤
Thank you
Sir mujhe pain ni hota pr cheeje uthane me ajeeb lagta h pen se likhta hu to lagta h bht effort lag raha h, hatho pairo me jaise jaan hi ni h test sare theek hain energy rhti h par hatho pairo me takat ni feel hoti kya ye cervical k asar h
Ha cervical ka bhi. Aor vit ki deficiencies jese. Vit B12, Calcium, vit D
सर मेरे गार्डन से लेकर हाथ तक दर्द बहुत होता है हाथ में मेरे ज्यादा दर्द होता है 9:02
Ye exercise👆
Ye kitne time matlab kitne mahine karna padta he
Din me do baar. Aor jitne time se problem hai utne din karna padega
C 7 vali nash dab rahi he sir meri gardan right hend par jhukte hi haath me jhun jhuni aati h
Ye exercise👆 kijiye
Sciatica k Waja per sun phir hath sote m kbi wese kia me bhi kr sakti hon please please please reply
Yes
Sir my C4 c5 me space km ho gaya hai
Ye exercise kijiye
Under arm is a cervical pain?
Yes in some cases
face pe bhi aska asar hota hai kya sir
Ha kuch cases me hota h
Kuch dino se mujhe dizziness feel ho rahi upper neck mai bhi pain hai. Cervical toh mai khud se hi feel kar rahi hu doc ko toh dikhaya ni hai kabhi. Mera vitamin D bhi bot kam aya hai. Mujhe khud se lagta hai yeh vitamin d bhi ho sakta hai. But neck pain bhi rehti hai kuch samaj ni aa raha plz guide me.
Vit D ke liye subah 7 se 9 ke bich 15 min dhoop me baithe. Aor sath me ye exercise kijiye.
@@DrSunilbaghelPhysio thnq 🙏
Sir i am just 20 please help me.
This is my cervical x-ray report -The disk spaces between C5 c6 c7 are reduced
Do this 👆 exercise
Sir mujhe 2 month se vertigo k problem hai continues.....Dr ne xray krke bola cervical Spondylosis ka problem hai. Maine vertigo k dabai v Li bohut din koye farak ni dekh rha .......3 din sirf electrotherapy li......kuch thik ni ho rha hai.... continue dizziness ho rha hai. Physiotherapist ne bola electrotherapy se Thora farak dekhna caheyea tha....lekin kuch farak ni dekh rha.... please help sir....
Therapist ne kuch exercise ni de sirf 3 din electrotherapy de hai or bola sirf normal degenerative change hi hai.
ruclips.net/video/7NOSzj3MCDE/видео.htmlsi=DWQdOlHEoBwOoy_z
Vertigo ke liye ye exercise karo
@@DrSunilbaghelPhysio ok
Left side neck me pain rehta he 6 mahine se... Sar me dard aur heavyness feel hota continue.. Sone ke baad kam hota he fir chalu hota he... Cervical problem he kya ye?
Yes it's cervical. Ye exercise 👆
@@DrSunilbaghelPhysio thank you dr. 🙏
सर मुझे सर्वाइकल और l4, l5 में स्लिप डिस्क है कृपया कोई इलाज बताए 🙏
Physiotherapy karwaiye
@@DrSunilbaghelPhysio करवाया था सर लगभग 3 महीने लेकिन फिर भी दर्द होता है