Sprouts कब और कैसे खाएं || Commando Fitness Club

[@sciencearound2158]

Assistants be like ::: chalo kisi video me to Bach gye 😀😀

[@hthsiam3329]

Ha ha ha sehi kaha😂😂😂

[@CommandoFitnessclub]

Haa 😂😂

[@innocentwolf2119]

ruclips.net/video/CfFHuZFSh5c/видео.html Hercules movie 🔥 fight scene the rock

[@nikhilsingh-mr3ph]

Yes

[@nikhilsingh-mr3ph]

True

[@Durgeshkumar-wf7cy]

First comment jai hind happy Independence day..🇮🇳🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@ajaysinger9584]

*Sir ऐसे खान पान के शॉर्ट वीडियो बनाकर हमे इसका सेवन करने का सही तरीका और सही समय की जानकारी दें Thank you*

[@CommandoFitnessclub]

Welcome ❤️

[@Vishnuyadav-en8ip]

Best

[@innocentwolf2119]

ruclips.net/video/CfFHuZFSh5c/видео.html Hercules movie 🔥 fight scene the rock

[@jangbahadursaroj4369]

Ok

[@sahildabla7915]

Thik khre ho

[@ShivamTiwari-gx2ug]

Happy independence day 🇮🇳
Jai Hind Jai Bharat 🇮🇳🇮🇳🇮🇳
Best commando channel in world 🌍🌍

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@parmeshchandrakar8719]

please sir tell us about confidence for self defence, 99% people are beaten just because of lacking the confidence, they have enough potential but still unable to defend themselves, just a matter of confidence. please tell us how to generate it?

[@CommandoFitnessclub]

Yes

[@papa-yj6qf]

@@CommandoFitnessclub hat

[@ashutoshsyadav]

किसको लगा मोटू पत्लू की आवाज है सर की

[@CommandoFitnessclub]

😂😂

[@bharatbabu7492]

Mere ko bhi

[@asmasaifi7529]

Mujhe bhi

[@sachinpandey4624]

Mujhe bhi

[@Hemendrasen989]

Perfect he

[@zahreelivines8758]

स्वतंत्र दिवस के अवसर पर कमांडो फिटनेस को दिल से धन्यवाद✌✌🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Happy Independence Day🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@poonamkrishnayadav5282]

Sir wishing you a very happy Independence Day 🇮🇳🇮🇳🇮🇳
I'm following U since 1st video
Thank you so much guruji 🙏🙏 for your self defense tricks / actions it's really helpful for me ......
🇮🇳🇮🇳🇮🇳🇮🇳 JAI HIND 🇮🇳🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Welcome ❤️
Happy independence day 🇮🇳

[@Rohitkumar-le2dk]

highlighting hugging

[@vikashpoonia2796]

Good

[@javedbhinder3424]

Jai khalstan Bhinderanwala zinda baad,

[@harsharts3437]

Workout ke bad ek banana khake 15 min bad chana kha skta hu?
Koi batao mujhe sir ka smjh me nhi ayya?

[@allinonegaming6827]

Happy independence day sir salute you Apne India ke highest Regiment msg mein humare desh Ki seva Ki thank you sir salute

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@isnisratff814]

wow you so strong 💪
love you from Bangladesh 🇧🇩❤️

[@CommandoFitnessclub]

Welcome from India 🇮🇳

[@innocentwolf2119]

ruclips.net/video/CfFHuZFSh5c/видео.html Hercules movie 🔥 fight scene the rock

[@Indiaaaaa448]

Thnku from India 🥰🥰🥰

[@rohitnayak4291]

Sir, aap bohot acha kaam kar rahe hai. Ishwar apko khush rakhe. May god bless you

[@CommandoFitnessclub]

Thanks ❤️

[@zahreelivines8758]

Salute for Neeraj Chopra who won gold medal 🎖for India🇮🇳🇮🇳🇮🇳👍
let's celebrate independence Day🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@innocentwolf2119]

ruclips.net/video/CfFHuZFSh5c/видео.html Hercules movie 🔥 fight scene the rock

[@SouravRoy-yy5cu]

Happy Independence Day Sir...Jai Hind 👏👏👏

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@vickykumar-fe1hb]

Sir bajan bhadane ke liye isko ankurit karke khay ya only rat ki bhigi hui mung ko subh bina ankurit khaye

[@Ufff_Dude]

Sir i want to become a great military soldier🥺🥺. Please make a vedio on this topic😢😢. Jay hind🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@Ufff_Dude]

Happy independence day sir🇮🇳😇
🙏

[@ChandanHasnda-v6v]

Thank you sir,joi Hind Jai Bharat ❤❤❤❤

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@PAUL-jk1jr]

Thankyou for complement commando sir

[@CommandoFitnessclub]

Welcome ❤️

[@shivangbisht8198]

Sir subha naaste me sirf moong dal khani hai ya moong dal aur fir breakfast bhi krna hota hai pls reply

[@vedantbarthwal6990]

JAI HIND SIR🇮🇳🇮🇳.....VERY NICE VIDEO🔥

[@CommandoFitnessclub]

Thanks ❤️

[@mdsaidulislam9201]

Love u sir from Bangladesh

[@KhataktaBoyJ2]

*15 अगस्त स्वतंत्रता दिवस की आप सभी को बहुत-बहुत हार्दिक शुभकामनाएं एवं बधाई*
🇮🇳🙏🙏🙏🙏🙏🙏🙏🙏🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@praveenkumar-tx6bx]

Hi sir my diet is
Morning. only sprouts
Lunch. cup of rice and vegetables
Dinner . Any fruit and raagi
It is right or wrong for strong body

[@CommandoFitnessclub]

❤️

[@praveenkumar-tx6bx]

@@CommandoFitnessclub please tell me this diet is ok for like commando body

[@anshu_joshi]

Thank You so much Sir it was really helpful 😀

[@CommandoFitnessclub]

Welcome ❤️

[@molibhatanagar2230]

@@CommandoFitnessclub Sir where do you live

[@muhammadfayaz657]

Sir Mera chest aor arms bht kmzor he. Plz koi achi c diet Bata den

[@zahreelivines8758]

मंजिले बड़ी जिद्दी होती है हासिल कहां नसीब से होती है मगर वहां तूफान भी हार जाते हैं जहां कश्तियां जिद पर होती है। जय हिंद दोस्तों✌

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@narendrarajpoot1366]

सर क्या हम कसरत के बाद फास्ट रिकवरी के लिए हम फल की जगह
किसमिस का पानी पी सकते हैं।

[@hindu5744]

You are great sir ❣️❣️

[@CommandoFitnessclub]

♥️♥️

[@Devansh200m]

Thanks sir mei isi video ka intazar kr rha tha

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@ghaziabad.wale..]

Thankyou so much Guru ji knowledge share karne k liye

[@CommandoFitnessclub]

Welcome ❤️

[@prashantsharma6818]

🇮🇳 जय हिंद सर 🇮🇳 Thanku sir हमे सही जानकारी देणे के लीये 🙏

[@VillainVivekYadavPrayagraj]

I love Indian army Jay hind 🇮🇳🇮🇳

[@CommandoFitnessclub]

jay hind 🇮🇳

[@saurabhsk9322]

Sir 5 km running pe vdo bnayiye running se phle kya khaye ek din phle aur running se phle please is samay running chl rhi cisf ki bta dijiye sir please

[@siddarthsy692]

Super strong food

[@lokeshwarsinghjamwal7446]

Lunch me kha sakte h ?
Breakfast k baad sprouts kha skte h ?

[@nitink9035]

Amazing Sir and Happy Independence Day🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@143game]

Sir protein exercise se pehle lena chahiye ya phir exercise ke baad??

[@CommandoFitnessclub]

bad me

[@mtbbiker999]

Comando the best 👍👍👍

[@CommandoFitnessclub]

Welcome ❤️

[@shubhammanral2827]

Sir aapse kitni request kr di h,ki carrying angle pr video bna do please🙄

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@musicadeldiaadia9298]

GOOOODDD WORK MY BRO!! 💯👌🤝😉🔔👈

[@CommandoFitnessclub]

Thanks ❤️
Happy independence day 🇮🇳

[@anshuoraon306]

Protein ko workout krne se pahle khana hai ya workout krne k baad

[@CommandoFitnessclub]

Bad m

[@ranitmondal9925]

Sir kaise mutiple men ke sath self defense kara jay uska tutorial la ayeye

[@CommandoFitnessclub]

Yes

[@PROPERGUIDE]

Sir Ji, exact time btayie ki running ke kitne der baad sprouts khaane h??

[@CommandoFitnessclub]

recovery lekar kabhi bhi khaa lo

[@HimSoil7353]

Good. Today video is different and equally inspiring 🙏👍👍

[@CommandoFitnessclub]

Welcome ❤️

[@poojabhoriya.7572]

Sir, gym workout k turant baad diet kha skte h jaise daliya,oats,milk,egg,paneer, bnanaetc???

[@JethalalGada-bs1nd]

Sir, how much do you train daily?

[@RajuRaju-my5cw]

Bahut bahut शुक्रिया भाई

[@CommandoFitnessclub]

Welcome ❤️

[@nikhilb2926]

Super sir , I am inspired by you ✨💖✨

[@CommandoFitnessclub]

Welcome ❤️

[@sacchahindu125]

aapka diya gyan incredible sir

[@CommandoFitnessclub]

♥️♥️💐

[@CommandoFitnessclub]

♥️♥️💐

[@vickychettry1234]

Happy independence day sir 🇮🇳🇮🇳🙏🙏

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@sunildhakad1597]

नमस्ते सर क्या जिम के बाद मूंग चना मूंगफली प्याज और दही एक साथ खा सकते हैं 🙏🙏🙏🙏
कृपया करके मुझे बताए

[@pk-fp1ph]

Happy independence day 🇮🇳 jai hind 🙏

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@GodlyVikas108]

Tq sir Independence Day 🇮🇳🇮🇳😃

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@rajatvlogadda4923]

Thanku sir🙏

[@CommandoFitnessclub]

♥️♥️

[@akhileshkumarpurve5528]

सर क्या चना से सात प्याज।नमक।कालीजीरा का पावर मिलाकर खाना सही रहेगा please reply ❤

[@CommandoFitnessclub]

❤️👍

[@DeepakSingh-iq8nl]

Jai Hind ❤️🇮🇳

[@CommandoFitnessclub]

Happy independence day

[@amansindhu]

Sir workout k baad kha skte h kya

[@royalworld6706]

Best experienced man 🔥🔥🔥❤❤❤👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@CommandoFitnessclub]

Welcome ❤️

[@rajeshhalder2872]

Jay Hind Sir
Happy Independence Day

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@rajmishra8100]

Sir kya gym krke army me ja sakte hai ⁉️
Or kya supplement khana zaruri hota hai or kya supplement se body bekar. Hoti. Hai ⁉️

[@CommandoFitnessclub]

Issper video bana rakha h

[@HemantKumar-ui1rf]

Sir made more such short videos about diet
Thank you 🙏

[@CommandoFitnessclub]

♥️♥️

[@techguru1185]

Main chane gym jane se 1 gante pahle khata hu or ye muje energy deti h or protein bhi milta h

[@mygaming1169]

Vary good sir

[@CommandoFitnessclub]

Welcome ❤️

[@murlimeghwal]

मैं यह वीडियोस इसीलिए देख रहा हूं एक दिन मेरे चार दोस्तों और मेरे बीच में वह सभी मुझसे लड़ेंगे और मैं हार गया सालों ने बहुत पीटा और बाद में उन्होंने मुझे उठाया और घर तक छोड़ा और बोला अगली बार अच्छी तैयारी करके अब मैंने सरकार चैनल सब्सक्राइब कर लिया है अब की बार देखते हैं😅

[@mh-02]

Thank you sir❤

[@CommandoFitnessclub]

Welcome ❤️

[@hideroster123]

Sir please reply home work out mai kya kya kare ho biceps, triceps and six pack banane ke liye😢😢please sir

[@CommandoFitnessclub]

Video dekho channel per

[@allinone28459]

Great Information🔥🔥🔥🔥

[@CommandoFitnessclub]

Thanks ❤️

[@chtanveerahmad3118]

Exercise sy pehly ya bd men badam kha sktay Hain kia؟

[@preetamsingh1727]

Very nice sir 🙏🙏🙏🙏🙏

[@CommandoFitnessclub]

Thanks ❤️

[@SavageMunde]

Jay Hind, Vandemataram sir..... 🇮🇳🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@anishnaskar7508]

Nice video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@CommandoFitnessclub]

Thanks ❤️

[@satishacharya7403]

Sir, turant workout ke baad Orange/Mosambi and then 30 mins after banana/apple and after 2.5 hours sprouts. Correct?

[@mustavlogs7398]

Buen trabajo hecho gracias 👍🇪🇦🇪🇦🇪🇦👍🤗

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@bharatsangwan5602]

V. Good info. Thanks by satymav jayta Bharat

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@kshitijamrapaldhongade7171]

Happy Independence Day to all 🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@asliwalebaapu]

kya dry fruits khane ke turant baad mein exercise kar sakte hain
Please reply 🙏
Mai dry fruits khane ke 30 minutes baad exercise karta hu

[@prathi3927]

Each and every time the one who gets shots from you be like: I don't know what's gonna happen I said I won't do this. 😂😂😂😂😂

[@CommandoFitnessclub]

😂❤️

[@anilsaini8186]

Sir workout के तुरंत बाद गाजर चकुंदर् का juice पीने के तुरंत बाद मूंग चना खा सकते है या कुछ समय का gape देना है

[@CommandoFitnessclub]

khaa sakte ho

[@anilsaini8186]

@@CommandoFitnessclub thanks for your reply sir

[@chaldreamer31]

Kya bola isne kisi ko kuch samj aya😂😂😂

[@CommandoFitnessclub]

Skip karne se apko khuch samhuj nahi ayega

[@ishu9790]

Bahut acche se smjh aaya bro 1:44

[@AdityaKumar-fu1hs]

Love you sir ji best teacher

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@AdityaKumar-fu1hs]

Sir ji juicy fruit ki jagaha dudh pi sakte ha starting ma

[@saurabhkumar-li5tb]

Sir.
Evening m karte hai running
Tab kis tym le ye sab diet
Jo apne btaya

[@CommandoFitnessclub]

Morning me bhi khaa skte ho

[@saurabhkumar-li5tb]

@@CommandoFitnessclub sir morning m running nhi karte
Saam ko karte hai
Toh isme tym le
Morning m b

[@vashitesh9858]

Sir,mai workout se 2-3 ghante pahle sprouts khata hu
Kya yaha sahi h?

[@CommandoFitnessclub]

5 se 6 Gante phle khao

[@vashitesh9858]

@@CommandoFitnessclub ok, thank you sir🙏

[@AmanSharma-nx3oo]

HAPPY INDEPENDENCE DAY COMMANDO JI

[@CommandoFitnessclub]

Happy independence day 🇮🇳

[@sarveshyadav7094]

सर भीगे हुए चने और मूंग के साथ गुड़ खाने से क्या कोई नुक्सान हो सकता है या नहीं। Plz reply sir
जय हिन्द सर 🙏🙏

[@CommandoFitnessclub]

Nahi

[@kukadiyalalit8975]

Jay hind....sir
me ek fouji hu or ek hapte se triathloan game ki tyari kar rha hu.....
to mujhe konsi or kitni diet leni sahiye....
pls....
help me...sir🙏🙏🙏
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Jay Hind Jay Bharat
Bharat mata ki Ja
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@rajumhaske4566]

Wow badiy chan ka muga khan tarik

[@shirishgor]

Raatko chane 9pm kha sakte hai?

[@CommandoFitnessclub]

Nahi

[@Swapan4696]

Ran karne se pahle khana padega kya chhole aur mung ka daal aur badam sir ji

[@meeragrover7889]

Sir samjh ni aaya.gym me exercise karne ke baad juice pine ke kitni der bad sprouts khana hai ??

[@kartarsingh4840]

Jai Hind Jai Bharat....

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@shivam1068]

Jyada quality mein ankurit karke 2 se 4 ya isse jyada din use kar sakte hain

[@India-te7vk]

Sir
agar full day sasta diet plan batayen to help hogi for a person going to gym.
thanks

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@chinkichu2000]

Exercise ke baad khane he kya bheege chane,mung or mungfali ke dane or uske baad kele kha sakte he kya

[@sauravblock9004]

Thank you for good 👍

[@CommandoFitnessclub]

Welcome 😊

[@AkashdeepSingh-tg6cf]

Thank you sir

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@captain7gulabmarkam57]

Sir ankurit chana ko ubalkar khane se kya hoga ,mai daily workout ke baad khata hu ,pura din body me enargy to rahta hai lekin blude aur masales me koi efect nahi ho raha hai

[@PranayWakudkar-v2u]

Sir mene rat ko 50g mung dal bhigai fir subha usme muze kitna PROTEIN, CARBOHYDRATE,FAT, CALORIES hoti hai

[@MahtabKhan-px9vv]

Sir Weight gain ke liye. Sahi Samay Kon Sa Hai ??

[@GARGLIFE]

Sir m 100 meter ki practice kar rha hu but ye improve nhi ho rhi mere pas itne paise bhi nhi h ki m coach ki fees pay kar saku kya ap race improve karne k kuch tips bta sakte ho

[@CommandoFitnessclub]

❤️👍🇮🇳

[@vaneykumar8059]

Sir kaun si mungfali khana sahi hota hai

[@iphoneff7904]

Sir ji 2 cm chest badhaane ke liye kam se kam kitne din lagenge ssc gd ke liye jo nipal ke nichese napte he