শকত হ'বলৈ কি কৰিব লাগে ? || Dr. Ponkhi Sharma (PT)

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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this RUclips channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@ajantakalita9363]

বহুত কথা জানিব পাৰিলো বা video টোৰ পৰা.. কিন্তু একেবাৰে শেষৰ কথাখিনি শুনি আটাইতকৈ বেছি ভাল লাগিল..কাৰন মই ও প্ৰায় মানুহৰ পৰাই খীন খীন শব্দ টো শুনি শুনি মানসিক ভাৱে ভাগি পৰো..

[@khaytisikhakalita9933]

সচাই।।এনেকুৱাকৈ নাৰভাছ কৰি দিয়ে যে আমি কিবা ডাঙৰ বেমাৰীহে

[@afreensultana84739]

​@@khaytisikhakalita9933Umm...😢

[@rashmibordoloi6243]

Muru same condition

[@Mousumi493]

Me too 😭

[@munkisaha1571]

Muku koi বহুতে।মইও বহুত try কৰোঁ শকত হবলৈ।but nuwarisu goi

[@Nomoskar]

ইমান ভাল দৰে বুজাই দিছে ,, সদাই সুখি হৈ থাকক বাইদেউ,,, শেষত কোৱা কথা গিতাই মনটো আৰু চুই গ'ল

[@sonjoy8428]

Yes

[@PrafullaNarah123]

বাইদেউ আজি বহুত কথা জানিব পাৰিলো যে ক্ষীণ শকতৰ স্বাস্থ্যৰ বিষয়ে বহুত জানিব পাৰিলো। বহুত ধন্যবাদ জ্ঞাপন কৰিছোঁ বাইদেউক। Thank you so much for talking about health care🙏🙏🙏.

[@girinadas1026]

This video is important for me ! Thank you mem!

[@manjitman2384]

ধন্যবাদ বাইদেউ এই video টো পৰা মই বহু খিনি উপকাৰ পাম কাৰণ লগাত কৈ মই বহুত ক্ষীণ

[@abcvlog5645]

Thank you mam for your Valuable Advice 🙏

[@SuheliLaskar-qj2du]

Thanks for presenting such videos with well preparation......B Happy... myself Selim Ahmed Laskar from Silchar Assam

[@suhaninadiya8002]

Thank you so much for your language and words

[@dipabora8037]

Ma'am ইমানেই ধুনীয়া কৈ কথা খিনি কলে যে বহুত ভাল লাগিল বিশেষ কৈ শেষ ৰ কথা খিনি for example me bcz ম ই আগতকৈ খিনাইছো কিয় গম নেপাও এতিয়া মানে ওলাই গলেই চিনাকি মানুহ পালেই মানে শেষ আৰু.....

[@user-tv4xb2rx3i]

ধুনীয়া লাগিল বা আপুনি ইমান সুন্দৰ কৈ বুজাই, আশা কৰোঁ আপোনাৰ এই গুৰুত্ব পূৰ্ণ কথা বোৰে মোৰ জীৱনলৈ ভাল দিন কঢ়িয়াই আনিব, ধন্যবাদ ❤

[@TanuGour9]

Thank you mam for your valuable divice

[@gautambarman7155]

অতি সহজ সৰলকৈ বুজাই দিয়াৰ বাবে বহুত বহুত ধন্যবাদ বাইদেউ।

[@muksidulislam1164]

Thank you mem

[@girinadas1026]

Thank you very much Mem, for your good advice! Thanks !

[@user-wj5wm9bj7x]

moi son khaleo xokat nohow😢

[@GitumoniBarman-qi3ul]

𝙈𝙤𝙞 𝙤 diya😔

[@artistsiba12]

😂

[@c.acreation9676]

Amiu asu dia

[@dhirajdas2124]

Moi o diya

[@NimishaDowarah]

Moiu😢😢

[@Mxhsin.14]

Thank you sooo much ma'am 😊❤
Love from Axom

[@ramdhenus.t.g.s.h.g.9086]

Thanks mem, concept tu clear kori diyar babe.. 10/10..

[@sankarbhattacharjee9906]

Not mem, it's Ma'am🙏

[@dipanjalibarman4120]

Thank you Mem .....bohut ktha janilu apunar pora....moi bohut khin hoi......sobey Muk kio emn khinaysu buli koi thake....mnuhr agt kle bohut laj pau.....apunar ai video 2a Muk bohut xohay kribo

[@777-j2q]

Bahut dinr porai bisari asilu enkua video eta.. Thank you..

[@tinamonidas3768]

Thank you ma'am for all in details❤️❤️❤️❤️❤️

[@studywithbaby2573]

Thnk you Mam for your advice...🙏🙏.... I am very thin... And also a unhealthy girl😓😓.... so I think your videos make me a healthy girl...😌😌🙏🙏

[@miraulhassangoinnagorcarto8502]

Hii

[@bindassdsmita1798]

Moi o

[@ekramhussain3737]

Don't worry😟

[@pranjalediting]

I love you

[@digantabasumatary4129]

Moiu bohut thin🤧

[@ses222]

Thankyou so much your good advice 💖

[@jayashreesharma2663]

Videoto sai val lagil, thank you so much ma'am.

[@pradipcreativeknowledge6927]

Emn hondrkoi koidiar bbe bhtvbht dhoinybad baideo😍😍

[@parthabharali16]

Very helpful..... Thanks mam 🙏

[@champakdekanicesong.zubeen2679]

Appropriate advice, thanks.

[@saswatigoswami2038]

Thank you mam....
Happy Puja 👍🌹

[@হেঙুলীয়ামন]

Thank you Mam...mk bhtei khin khin buli koi thke 😒😒Apunar vdo tu sai hoske vl lgil

[@Ajithazarika1976]

সুন্দৰ পৰামৰ্শ আগবঢ়ালে ভাল লাগিল , ধন্যবাদ ।

[@pranjitঅসম]

thank you mam❤

[@malabikamunu7437]

Bohut kotha gom palu ma'am ai vidio tut
Mi khin tar karone ai vidio tu perfect

[@Bornali.........]

*Thank you so much ma'am ❤️😘🥰*

[@jitkumar122]

Thanks madam, bohut hundor tips

[@jahanarakhatun2945]

Bohut kotha hikilu maam n Bohut val lagil nThank you

[@dibangsu_4]

Thank you eman dhunia video dila vl lagil or ata diba only stomach small kora exercise

[@sport0721]

Mojja,
bhal lagil, ma'am 🙏

[@mridulgogoi5005]

শকত হ'বৰ কাৰণে ৩-৪ দিনৰ মূৰে- মূৰে continue কৈ এক মাহ বিয়েৰ খাই চাওক |

[@gyan9573]

Tumi khuwa nki?
tumar taat jodi kaam dise moio try korim

[@rinkuchetry2341]

Ma'am ur explanation is awesome..🙏nd ur videos helps all kind of people....❤️

[@mirajulali7392]

ধন্যবাদ বাইদেউ চেষ্টা কৰিম ।

[@priyankasonowal4589]

For hostelers what should we keep in our diet plan? Plz let us know.

[@rahulali671]

Same to you 😢
😅

[@anantasonowal6711]

Thanks
Very good 🙏

[@karishmasaikia6001]

Thank you Mam... Big thanks ma'am 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@pshvlogs1792]

Good advice really important video, 🙏

[@samimaakhtar3407]

Thank u so much maam apuni explain bht dhuniya koi dise 🙏🙏

[@koustavvlogdutta9765]

Thank you very much.

[@PonkhiSharma]

You are welcome!

[@sovanakakati2340]

পঙ্খী বহুত সুন্দৰ কথা কৈছা। ভাল লাগিল।

[@pranab6733]

Eitur ye proyujon asil maam

[@manashremix5821]

Right bro

[@goprospotify1687]

Thik koisa dei bhaiti

[@MukutPatra-ti9nb]

Moi hodai ai kotha khar hunu eman khinaiso ja?val lagil apunar kotha bur

[@axomiyabuari306]

Thank you mem

[@sankarbhattacharjee9906]

Not mem, it's Ma'am🙏

[@dharitrikalita35]

Thank you Ma'am. So good v.d.o.

[@nayakinfo4613]

বহুত informative video. ভাল লাগিল Medam. কথা খিনি জানি

[@kajalmoyeemajumdardas2993]

Thank u mam

[@bhabenbordoli1981]

Thanks for advice. Soliciating such valuable items near future.

[@ambikasarkar]

Thanks
Aponak
Bahut Al lagil moi bahut kin kintu mor ako asubidha Malaga Mai
Healthy hoi🎉🎉😊😊 mai
Bina Pani koisu

[@munmikalita2117]

Val kotha kole. Thank you mem 🌹

[@dipakbaruah1036]

Val lagil baido apunar kotha khini khuni Dhonyobad 🙏

[@prernamahato497]

Helpful tips ❤️

[@parashmonibora7848]

Thank you ma'am 🙂 moiuu bohut khin i hope olp man hkt hbo parim.....

[@leenadevi541]

Thank you ma'am Val lagil

[@oit...s]

Thank you ma'am ❤

[@pranjalkumardeka1066]

আপোনাৰ ভিডিও চাই বহুত ভাল লাগিল।।

[@rajibali9368]

Thanksu

[@Dhoritree]

Thank you 4r your good advice ma'am

[@kukigogoi817]

Val lagil... Thank you ❤

[@sangitasonowal3597]

Bohut vl lagil apunar kothabur huni, mur olp hokot hoboloi mon asa Apunar advance keita maniboloi sesta korim

[@user-vr1qz6yx9m]

Thank you very much maam for your valuable information

[@binodloha4741]

TQ mam for your good advice

[@user-wb1ew5uo9m]

Tq mem

[@kukhamoran5896]

Kothabur huni bahut val lagil bahut bahut dhnoibat 🙏

[@kashmiriboruah5967]

Thnk u mam.bhtu njna ktha janilu

[@bhanubasumatari5048]

Thank you Mem. It's a very important advice for me. Moi khalewu hokot nohown ye. Mur karone bahut informative video hoi. Apunar advice tu follow koribo try korim

[@musiclover-xyz]

Tq baideu hokot hobole bohut mon ase hokot nohou a moi dekhun jiman khaleu

[@dipankrpathak3230]

Excellent..... so nice advice

[@i_am_parbez]

Ma'am Your advice is absolutely right

[@puspanjaliphukan4067]

Thank you baideu....kotha bilak janibo pari val lagil.

[@munmidutta584]

Weight gainr babe kiba protien khaba lage neki jonabo plese

[@user-mj1nl7no3p]

Bohut val lagile ❤❤❤

[@ritwickgogoi6118]

Thank.you.maam...Mur.age.23.Moi.bohut.thin

[@BarasaSiakia]

Thak you ma'am very gd opinion❤❤❤

[@susmitahaloi3057]

Baa apunar ktha bilk xuni bhut vl lagil....lastor ktha khini ru bhut bsi e vl lagil... Moi khin mok o bhut manhuhe enka koi kio imn khin etc etc.....

[@JamilAhmed-hb8cc]

Nice

[@bimalpanging7374]

Ma'am, khin aru pet komabole ki ki kribo lagibo plz video ata diba..

[@jkking3559]

Apuner video bur bht helpful

[@rupalihazarika3815]

Valuable advice

[@ronjeeowary.]

New subcriber from Assam

[@priyankabishalhazrika]

Hosakoie vedio di dile mam🤗 thakyou thakyou so mash mam😄 bht hapy kinto apunk koislu je hokt hua vedio ata dib apuni....aji finaly pai golu mam...😘

[@Himashrimahanta-dh6bb]

Mam Weight loss kriba bisarile ghi khaba nlge nki?plzz mam jonaba sun...

[@jintukalita1087]

Love u mam .. ❤️

[@wasingtonmarak653]

Thank you mam for your advice🙏🙏

[@junmonidas7380]

Exercise katiya kribo lagibo khaida khowar aagt ne pist...?

[@maina4205]

Mur age 27 but weight 41 only..thank you for your advice

[@somiyanag....387]

Same muru

[@nikhilboro27626]

Mur age 26 but weight 59 ok asu na

[@AJDCREATOR]

Mor 45....age 24

[@darrangiyasowali1397]

Thank you so much ma'am apuni comment powar piste je video to dile

[@১২১]

Thank you so much 😊😊😊😊

[@maramidas4930]

Thank you so much ma'am apuni emn dhuniake bujaise kotha bur 😘😘😘😘

[@MORIGAONDANCER1345]

ভাল লাগিল বা

[@ratnamechmech-mj7ew]

Baideu galot bogasarom hole ki logabole lage Kobo sun

[@yogibios5595]

Good Scientific Explanation...But if Indigestion Occure then what to do?

[@barasathakuria1461]

I hv also problem of indigestion

[@yogibios5595]

@@barasathakuria1461 Indigestion is the biggest prblm...............

[@nitumonimichu3529]

Moi bht khinai goisu mam... Olp xkt hbo bisaru

[@sahinbegum5435]

Thq mam

[@arminsultana5232]

Ma'am I don't have any health problem I have done full body checkup also but still I'm not gaining weight can you tell me why and give solution to gain weight

[@mrinaldeka8644]

Very good video for me