মাহেকীয়া হোৱা দিনকেইতাত এই কেইটা ভুল কেতিয়াও নকৰিব || Things to Avoid during Mensturation

"Say goodbye to period pain: expert tips for menstrual cramp relief"
"Ease menstrual discomfort with our proven self-care techniques"
"The ultimate guide to managing menstrual cramps naturally"
"Reduce period pain with these easy and effective remedies"
"Stop suffering from menstrual cramps - try our tips for relief today"
"Take control of your menstrual cycle: expert advice for managing cramps"
"No more painkillers! Learn how to naturally ease menstrual cramps"
"Feel better during your period: simple solutions for menstrual cramp relief"
"Healthy ways to alleviate menstrual cramps and improve your cycle"
"From yoga to diet: the best ways to manage menstrual cramps"
#ponkhisharma #healthvideos #menstrualhealth
TAGS:
Menstrual cramps
Period pain relief
Menstrual cycle
Natural remedies for menstrual cramps
Self-care for menstrual cramps
Women's health
Alternative medicine for menstrual cramps
Hormonal balance
Yoga for menstrual cramps
Nutrition and menstrual cramps
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this RUclips channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@deepsikhasarmah9050]

মেম,মাহেকীয়াৰ দিন অগা-পিছা হলে কি কৰিব লাগে আৰু কেনেকৈ নিয়মিত কৰিব পাৰি তাৰে ওপৰত ভিডিঅ’ বনাব প্লিজ🙏

[@rumineogborah-rr6bu]

বহুত ভাল লাগিল আপোনানাৰ কথা খিনি সুনি আৰু নজনা কথা শিকিব পাৰিলো বহুত বহুত ধন্যবাদ বাইদেউ। কৃষ্ণ 🙏

[@bonitachetia5627]

ভাল লাগিল আপোনাৰ কথা বোৰ মানি চলিবলৈ চেষ্টা কৰিম, ধন্যবাদ থাকিল আমাক এনেকৈ বুজায় দিয়া বাবে

[@jurirajbanshi7752]

Eman dhuniake bujai koise thank u mam.

[@RimaBegum-ky8ze]

Thank you maam❤

[@jinuurang8130]

Bohut nojona kotha janilu Thankyou so much ma'am ❤❤

[@sunilkonwar8372]

বাইদেউ আপোনাৰ vdo চাই আমি বহুত উপকৃত হৈছো।ছোৱালী পুস্পিতা হলে লব লগা সাৱধানতা আৰু কি কি খাব লাগে বা নালাগে তাৰ ওপৰত অতি সোনকালে এটা vdo বনাব বুলি আশা ৰাখিলোঁ।

[@nituldutta3682]

অতি সুন্দৰ।

[@pramilakhakhlary9882]

। বহু ত ধন্যবাদ জনালোঁ।🙏👌👌👌

[@pranitarabha711]

Bohut bohut Dhanyabad ma'am...apunarpora aji bohuto nojona kotha hikilu...🙏

[@sunitaray97]

Thank you Baidu..iman valke bujai diyar karone...

[@sanghamitrakalita4009]

মেম, মাহেকীয়া সময়ত কণী খোৱা টো ভাল নে বেয়া। কিন্তু পেটৰ বিষ অৱস্থাত , সাধাৰণতে মোৰ 3 দিন লৈকে প্ৰায় পেট বিখায়। ইয়াৰ উপৰিও pain killer লোৱা টো ভাল নে বেয়া মোক জনাব

[@kuhisvoice1930]

Ma'am নিয়মীয়া কৈ নোহোৱা বা বহুত দেৰিকৈ হোৱাত কি কৰিম।বিশেষকৈ মোৰ প্ৰায় ৫ ৰ পৰা ৭-৮ দিনকৈ বাঢ়ে। তাৰ ওপৰত এটা video বনাব চোন।

[@prahelikacredits5946]

Same

[@pujabhuyan7331]

Pcod hobou bare....doctorok dekhuwai sabo

[@malayabora4103]

ইমান ভাল লাগে বাইদেউ আপোনাক।কথাকেইটা ইমান স্পষ্টকৈ কয় শুনিয়েই ভাল লাগে অ😘😘😘😘

[@daizykonwar1282]

Thank you ma'am for this video ❤ma'am periods r homoit guta blood kiyo jai ru eyak kenedore val koribo pari tar uport video eta dibo sun please 🙏❤❤

[@sumidas7004]

জনাবচোন বাইদেউ টুকুৰা ব্লাড কিয় হয়?

[@RightAtm]

ভাল লাগিল

[@gitaliadhikary7550]

Bohut val lagil,Inflamation mane ki baidau

[@PrabinRabha-k5s]

Thank you mam

[@Angela-z2x]

Mam moi apunar kotha bur bohut val paw i love you so much

[@surabhihajong2231]

Thnq ma'am

[@ProdipSharma-kt8uu]

Bohut val lagil baideu

[@chitrineeborah2241]

বহুত নজনা কথা জানিব পাৰিলোঁ । ধন্যবাদ বাইদেউ 🙏

[@mondirabezborah9457]

Dhanyabad Baideo . Janibo pari bhal lagile . Ru moi podina pat khai thaku .

[@sobitamoran6862]

Bohut bhal palu huni,aji bohut nojona kotha janilu

[@GlK-pt2pe]

Very great information Thank you so much ma'am

[@anjanapatra5078]

So beautiful vedio mam thank you ❣️

[@renukadevi9682]

Great Information ma'am 🙏🙏🙏. Thank u Thank u Thank u ma'am☺🙏🙏🙏🙏. Khundar

[@anuragimon4654]

Hundor

[@rinkunathboro3655]

বহুত ভাল লাগিল। বহুত নজনা কথা জানিব পৰিলোঁ।🙏

[@renukadevi9682]

Thank u ma'am☺☺☺☺☺🙏🙏. Wow wow Great Information ma'am☺🙏

[@kirondas7060]

Thank you 🙏🙏🙏

[@rashmisvlog1618]

Thnq so much maa'm 🙏bht besi upokrit holu🙏

[@sundaraxom707]

বহুত ভাল লাগিল কথা খিনি জানি

[@shivanidas9064]

Mur ankuwa bht hoi mahekiya tymt... Thank you very much ma'am ❤

[@ruma_s]

Thank you 🥰 val lagil 🥰🥰🥰

[@momidas2909]

Val lagil ktha khini

[@reetasaikia4315]

Thank you mam, apunar videos para bahut upkrita haisu

[@dixitakalita2097]

Ma'am moi 22 years. Mor atia etai problem j only 2 days bleeding hy. Tako kom kom... Sowali manuhor emn kom bleeding e kiba problem kribo pare nki? Baki bikh ba gaa beya loga aibor ako nhoi. Agote hoisil atia 2 years manor pa normal e lgi thake gaa saa. Mtra bleeding kom aru pesab alp jld lage...

[@kunjalatagowala4176]

Bohut vl lagil baidau ..nojona kothabur jani ..apunar jibon.aru hukh Hantimoy houk 🙏🏻

[@barshirabha8168]

TQ ma'am

[@anilpaponbaruah9244]

xub val kotha koise baa ...

[@shahenabegum4503]

Thank you mam mur sulir age holl 14 years Tai mahekia homot besi petor bih hoi video to Sai bhout janilo ❤❤

[@bosontaboro3134]

Thanks you so much

[@violinanath3805]

Thank you ba bahot Val lagil

[@user-Barasha]

Thank you Ma'am... apnr nmbr2 dib ni..apnr pra kisuman ktha jnb bisarisu..

[@asomihazarika7439]

Very beautiful vdo , so informative..thank u so much Dr. Ponkhi 😘

[@radhikadevi6482]

Aa

[@SoritaSonowal]

Thank you hokolu khotha kuyr babe

[@munmichungkrang7574]

Thank you mam for making this video for us...because during mensuration I feel very pain....

[@monalisadas5839]

Same to me

[@uttamsingha2696]

​Q

[@bidyutchoudhury-gw8cc]

মাহেকীয়া হোৱা সময়ত এলাহ ভাগৰ টোপনি টোপনি ভাৱ হয় নেকি ‌? জনাবচোন

[@manomohantalukdar2315]

Girl s ka leya very important video mam tq mam

[@DurgeswarMili-iq2ef]

Thanks

[@kajalbaro2321]

Thank you so much maam...

[@PonkhiSharma]

Most welcome 😊

[@babludas1955]

Thend you so mush mem. Apunar pora bohot njonana kotha janilu...😊

[@MorjinaKamanNarah-ex7er]

Mojja

[@JayantaRajbongshi-sf5de]

Good advice mam

[@simplegirl839]

maam face skint kola kola tilor nisina spot ahise, kio hoi enequa and ki korim maam plz rply..

[@gopaldoley2764]

Very important video Thank you mam

[@taslimabegum5091]

Thank you so much ma'am ❤️❤️

[@kankanasarma8999]

Ba, mor mahekia 23-24 dayst hoi,,biyar pasot kiba prblm hobo nki

[@sayadas242]

Thank you ma'am...aru ata kotha jonabo sn ma'am please period hoar 10 din mn pist aru bleeding kio hoi aitu jonabo sn please ma'am....🙏🙏🙏

[@pallabivlogs426]

Subscribe korisu baydeu apunar video bur sai vl lage bohut kotha xikibo pari....

[@milidas6956]

Dhonyabat mem 🙏

[@Nihamonikili]

Thangu mem

[@kanmoninath1838]

Thank you ma'am apuni amak bohut help kori asa 🙏🙏🙏🙏

[@anjanapatra5078]

🎉🎉 thanks 🙏 ma'am ❤❤

[@BarasaDas-g3i]

Thanks baa❤❤

[@rupanjalinath8913]

Thanks baa

[@ranjubabublog]

Serum ammonia mur bhut bahi ase . Ai2 kio bahe ki khbo nlge ki khle val tar uprt please ata video dibo sun . Please . Request krisu

[@bidyadharkonwar8917]

This program very nice

[@MinakhiSaikia-y7g]

Thnku so much mam mur mence hole clots bhut jai knk koi vlkribo pru jonabo sun

[@nikhilsinha5194]

Asesh dhanyaba Mam

[@AryanTGR_444]

Thanks for the informational video..

[@PonkhiSharma]

My pleasure

[@harismitakonwar]

ধন্যবাদ ❤️😍🤗🥰

[@ManishaKalita-te3zz]

Tq baa 🥰❤️

[@smritideka3172]

Val lagil...kothabur jani

[@chhayashreekumar1315]

Thank you very much maam

[@DipaliSaikia-kz7io]

Thanks a lot man.

[@jimpisaikia9645]

Thanks for the valuable information ma'am...

[@RimpiBegum-hi4be]

Tnkx ma'am ❤

[@nayanmonimili576]

Keneke korile lora hoi tips eta dibo.

[@aminakitchenvlogs4301]

Nice sharing ❤

[@DipamoniDas-qx1rk]

Mem piriyod time t kene dhorne running krib lagib

[@PRANABDOLEY-bo7cn]

Thank u

[@Changmaisimpi7813]

Thank You Mam❤

[@RubiSonowal-f9l]

Very helpful

[@romeshgogoi7242]

বাইদেউ মোৰ বয়স ৪১ বছৰ মোৰ ইউটেছত এটা সৰু টিউমাৰ বহী আছে ডাক্টৰ দেখালো অপাৰেচন কৰিবলৈ কৈছে কিন্তু বৰ ভয় লাগিছে শুনিছো মোৰ বয়সৰ মহিলাৰ অপাৰেচন কেন্চাৰ হয় সচা নেকী জনাবছোন বীইদেউ 🙏🙏🙏

[@barnitadeka1171]

Very helpful ❤

[@pmdas9471]

Thank to you madam

[@PonkhiSharma]

You are most welcome

[@kaberidutta4106]

Thank you doctor for your advice 🙏🙏☺☺

[@porinitaphukon1752]

Very very nice ❤️🙏🙏 mam

[@junbora6270]

Thank you mam. Menstual cup tu use korile kiba side effect ase neki please jonabosun 🙏

[@mitalibaishya2504]

Valuable post ma'am

[@jimisaikia1851]

ভাল লাগিল বাইদেউ।ধন্যবাদ🙏

[@barnalikumari9251]

Maam mur blinding bhut kom.. Ki korile vl hbo. Pls jonabo

[@bwhwigoyary8751]

Thank you ma'am, sharing for us this important video 🙏

[@KaranSingh-ck3nb]

Gu🎪🎪🎪🎪🎪🎪🎪🎪

[@dhirajpatgiri7747]

Ma'am mur ai2 3mah manor pora mahekiyat flow bohut Kom hoise moi bohut tantionot asu, anei mur 6,7 dinoloi thake but ai 3mah manor pora 3 dinot akdom nuhua hoi Jaye toh kiba problem hobo pare nki jonabo ru solution dibo plz plz

[@karabikalita4446]

Thank you ma'am.... menstrual cup use korile kiba side effect ase nki jonabo sun plz.

[@sangitasaikia950]

বাইদেউ মোৰ মাহেকীয়া হোৱা সময়ত এক দুইদিন একেবাৰে কম হয়। ৰং একেবাৰে পাতল হয়। তিনি চাৰি দিনৰ পিছত মাহেকীয়া হোৱা নিচিনা হয়। বৰ চিন্তাত আছো জনাবছোন

[@jyotipravaborah]

Tq mam❤

[@PataliBegum-rl2ti]

apuni bohut bhal poramorkho diye bhal lage sai

[@tukurajkhowa9348]

বহুত বহুত ধন্যবাদ জ্ঞাপন কৰিলো...আপোনাৰ video বোৰে বহুত উপকাৰ কৰিছে 🙏Dibrugarh r পৰা