Mario Valenzuela check Kei Green Hi is the best and he do all things about gym with big heart Hi is really smart and sad becouse never win Mr olimpia but for me KEI GREEN IS THE BEST
I know I don't know everything. But I've been a natural bodybuilder for 3 years and it's literally encompassed my life. I know what I'm talking about when it comes to this particular subject.
definitely surprised how far he goes down on the leg press, i like cutler, although not my favorite, but i definitely respect him and also the fact that he goes as low as he does on leg press and other excercises, you see alot of other guys pretty much unlock there knees and thats it..
Jay cutler said this in an interview before. The reason why he uses machines is to avoid injury before a contest. You can train heavier aswell. I think too many fitness gurus have bashed machines for so long that everyone thinks they are bad for building mass, but it doesnt really matter. The only thing I dont like about squating in the smith machine is the way the bar goes. But for me I can go heavier in the smith machine because i dont have to stabilize the weight. Machines are great imo.
Very interesting how Jay works his legs. I noticed he does back squats on the smith machine, I gotta say though, I tend to do front squats more with the smith machine rather than back squats (I'd do some light weight for 2 sets with a barbell then move on to do 3 heavier sets on the smith machine). I like to also do a hack squat-like motion with the smith machine (legs extended farther out and let the rack do the balancing for you). Great vid good to see that Jay likes to interact with his fans
i really hate how alot of gyms will not carry an inverted leg press because people will get stupid with it and hurt themselves!! my old gym had one before it closed and let me tell u guys that thing is the best!!!!
I think these guys get so strong compared to natural guys that the amount of weight they can lift in the big compound movements like stiff legs gets possibly to a level where it can be risky.Normally stiff legged deadlifts are the pinnacle movement for strengthening and developing the hammies due to the closed kinetic chain but there are risks for guys as powerful as Jay.
@Maxxedout15 You know what you are right good sir, forgive my ignorance. I completely disregarded the bulk cycle which is intended to pack on size and mass and build strength. I used to do this myself, but looked past it because I'm not competing so there's no need to gain all that weight, but the strength gains were immense and muscle gains were phenomenal. Thanks for reminding me about that, that's one of the staples of Bodybuilding.
During the layoff they workout way less than in the off season/contest prep. I saw one video somewhere where he said he was working out like once or twice a week tops during the layoff.
All i said was just an advice , if you want to you could train them for 5 hours straight . No more than 12 sets and 15-25 reps on each set is needed for leg workout . If you are comfortable working out 2 hours and still gain muscle as much as a person working out for 1 hour max , then continue what you are doing , my friend.
Gaining size and muscle fullness is great but what i dont understand is why some IFBB bodybuilders gain much fat during the off season. I admire their dedication, whether your on anabolic steroids or not, you dont get this big and defined by training comfortably, you gotta bust your ass. Major props
the reason why most gyms have have certain equipments is because 1. they might not have room for it 2. they dont want to buy it ebcause they thinks its not worth it for the price 3. they wont buy it becuase they think people wont really use it. if u want a good leg workout stick to squats, leg presses, leg curls, and deadlifts
@mbelma6329 when you've reach his level of experience, his muscle fibers have adapted to the range of movement so well that they can be recruited faster than inexperienced trainees..
The amount of tissue burned is miniscule. A good 1.5, maybe 2-hour workout is pretty average. Plus, with the right supplements, you can not only counteract the catabolism quickly, but can even prevent it altogether. (Many people sip an amino acid shake during workouts to prevent muscle breakdown)
The reason why jay's legs are so big is because before he reached his 30's he use to barbell squat 600 to 700 lbs when he first started out bodybuilding (flex magazine) After reaching adequate size and also after having multiple injuries he switched to smith machine and concentrated more on slow controlled movements for the pump which I'm assuming just helped him maintain the size he already achieved. Hope this answers your question.
Trey Bailey where have you read this lol? dorian yates quit squatting quite early. ive never seen levrone squat etc. you DONT need the barbell squat to build up your legs - it's more of an 'overall' movement as it brings in stabilisers like the erectors, lower back etc. but in terms of pure isolation, the smith is far superior. dont know why it gets so much hate tbh its a very useful tool Another thing: strength =! muscle. I've seen quite a few weaklings push heavy weight in the squat to depth but they look like they dont even lift.
sorry guys, but the main reason is anabolics.. none of these bodybuilders would be so massive if they didn't use massive doses of several steroids..hgh, and insulin..
It's a FACT that cortisol is realised into bloodstream 45-60 minutes after intense physical activity . And cortisol kicks in when testosterone is going low , but because most of the bodybuilders use steroids , they have a ton of testosterone to "waste" . Cortisol is there just to provide maximum survivebuility for the host , at that time after 60 minutes and above , your body doesn't care if you are trying to build muscle or not . It will do anything to stay alive.
I praise him for everything he does. Can you please explain what exactly was sub-par? His lifts look pretty good to me but you're clearly the expert here; not the 4-time Mr. O. I'll be waiting to see you on stage at the 2013 Olympia since you are the expert.
@Death929 Ive always thought it was because when you're heavier, you gain strength faster and lets them pack on more muscle, and It must be pretty hard to stay on a strict diet year-round.
Actually I have issues with my right knee. The Smitty is the only way I would attempt to squat. Don't believe anything you hear and only a quarter of what you see, and you'll be okay kid!
I wonder if squat on smith machine is good or not. Some people say they dont squat on smith machine for if you have knowledge about the movements of muscles, the smith machine is not helpful but i dont understand their suggestion. When i squat on smith machine(because other people are using squat tracks) i feel it lets me much more focus on my squads than free style squat in which the heavier the weight is the less i focus on squads but on other mascles to life up the weight. So after squat on smith machine rather free squat i feel more tensions on my squads and legs thinking i worked out legs otherwise i didt know whether i worked out legs or other parts (for example backs). I want to say to them that hey!! Muscle professionals, look at this world class builder who is training his legs on smith machine squat.
I was a personal trainer for 2 years, and in my experience, most people can gain your 35 pounds in just a few months. Do YOU eat poorly? In any case, I'm pretty sure he meant that he's been working out for 5 years, and gained a respectable 26 pounds of muscle (with no need to add more) - not that it took him 5 years to gain those 26 pounds. Meaning, it could have taken him 6 weeks to gain that weight, but he's maintained it for the past 5 years. Get it?
the gyms they are in pay them to train there like they do tiger woods to wear nike shirts... it doesn't matter how nice your gym is, it matters how hard you work... in reality, small gyms require more creativity and give you more focus with privacy...
What does off for 2 and a half months mean. Does it really mean not lifting a weight for that amount of time? Im sure it doesnt. Can anyone answer that one of the things ive wondered about. How long do these guys take off when they do take off?
man, I know these guys take steroids for sure and that their physique is impossible to attain unless you hop on the juice but I gotta admit, videos like these inspire me!
No body builder trains for less than 60 minutes... Arnold would do a split routine which would be two workouts in one day. one in the morning, one in the evening. 2-3 hours each so 4-6 hours a day.
I love when Jay says 'just to get some blood in there'. SO true my man!
Wow Cutler is the real bodybuilding professor!
Total pro expert, the way he explains everything, pure reality
jay sounds like peter griffin
u know when you had a good leg workout when u cant walk the next day. love it
THE best bodybuilder of all time!!
Mario Valenzuela check Kei Green Hi is the best and he do all things about gym with big heart Hi is really smart and sad becouse never win Mr olimpia but for me KEI GREEN IS THE BEST
@@adriansadowy7349 no way... Kai is not the best.
I know I don't know everything. But I've been a natural bodybuilder for 3 years and it's literally encompassed my life. I know what I'm talking about when it comes to this particular subject.
Jay The Best Right Now
Thanks for the commentary, your voice is nice to hear while watching the video, keep it up!
he would still be bigger than any natural bodybuilder without them, he is really the best of the best as of now
definitely surprised how far he goes down on the leg press, i like cutler, although not my favorite, but i definitely respect him and also the fact that he goes as low as he does on leg press and other excercises, you see alot of other guys pretty much unlock there knees and thats it..
"I was down to 270 when I took time"off like it's scrawny
Jay is the man...
His warm up on the leg press is my max haha
great leg motivation b4 the gym!
IM PUMPED UP AND READY FOR LEGS AND THE A.M. WHOOOOOOAAAA THANKS JAY
you are one of the best of all time....Jay ..ONE THING VERY GOOD FROM YOU YOU ALWAYS HAPPY.. GOD BLESS YOU..
Perfect form on every movement.
perfect leg ... long live cutler
very hardcore legs day
wow Jay is a real guru, he deserves the Sandow
Thank you, its just silly when people argue about stuff they don't know about
I personally wouldn't want this physique, but you have to respect the dedication
i wouldnt be able to walk for a month if i had to complete all those exercises! thumbs up
Jay cutler said this in an interview before. The reason why he uses machines is to avoid injury before a contest. You can train heavier aswell. I think too many fitness gurus have bashed machines for so long that everyone thinks they are bad for building mass, but it doesnt really matter. The only thing I dont like about squating in the smith machine is the way the bar goes. But for me I can go heavier in the smith machine because i dont have to stabilize the weight. Machines are great imo.
So that's why you are active every single week.
Jay cutler is just one big lump of muscle
his face shows the type of workout he had lol
Great tips from a pro
Very interesting how Jay works his legs. I noticed he does back squats on the smith machine, I gotta say though, I tend to do front squats more with the smith machine rather than back squats (I'd do some light weight for 2 sets with a barbell then move on to do 3 heavier sets on the smith machine). I like to also do a hack squat-like motion with the smith machine (legs extended farther out and let the rack do the balancing for you).
Great vid good to see that Jay likes to interact with his fans
Modern bodybuilding judges guys based on how close they come to GI Joe doll proportions - ie a perfect square. To hell with the 'V' shape
i really hate how alot of gyms will not carry an inverted leg press because people will get stupid with it and hurt themselves!! my old gym had one before it closed and let me tell u guys that thing is the best!!!!
Killing it
Like i always say... all the other days are just warm-ups for leg day.
I think these guys get so strong compared to natural guys that the amount of weight they can lift in the big compound movements like stiff legs gets possibly to a level where it can be risky.Normally stiff legged deadlifts are the pinnacle movement for strengthening and developing the hammies due to the closed kinetic chain but there are risks for guys as powerful as Jay.
the mecca of bodybuilding...
Notice how Jay is actually moving the sleigh lol, not like most plugs you see on the internet now.
jay should really go in to commentry when he retires ......great voice
lol it's nice to see this still pisses you off 6 months later. I know I'm right and I'm definitely not crying about it
his form looks pretty good here
no he's a machine
@Maxxedout15 You know what you are right good sir, forgive my ignorance. I completely disregarded the bulk cycle which is intended to pack on size and mass and build strength. I used to do this myself, but looked past it because I'm not competing so there's no need to gain all that weight, but the strength gains were immense and muscle gains were phenomenal. Thanks for reminding me about that, that's one of the staples of Bodybuilding.
My legs hurt watching this
of course...he really got that squeeze...
During the layoff they workout way less than in the off season/contest prep. I saw one video somewhere where he said he was working out like once or twice a week tops during the layoff.
All i said was just an advice , if you want to you could train them for 5 hours straight . No more than 12 sets and 15-25 reps on each set is needed for leg workout . If you are comfortable working out 2 hours and still gain muscle as much as a person working out for 1 hour max , then continue what you are doing , my friend.
Gaining size and muscle fullness is great but what i dont understand is why some IFBB bodybuilders gain much fat during the off season. I admire their dedication, whether your on anabolic steroids or not, you dont get this big and defined by training comfortably, you gotta bust your ass. Major props
getting a little blood in the knees = 16 plate leg press
Don’t want to concentrate on much weight as possible 8 plates on the smith 😂
Johny bravo xD
watch this video twice a week = leg day done
the reason why most gyms have have certain equipments is because 1. they might not have room for it 2. they dont want to buy it ebcause they thinks its not worth it for the price 3. they wont buy it becuase they think people wont really use it. if u want a good leg workout stick to squats, leg presses, leg curls, and deadlifts
I agree if your doing intense high cardio and you have a poor diet, then yes.
I work out 2-3 hours a day, 2x a week, and mostly heavy lifts and HIIT, and I don't take anything. :)
Jay reminds me of Andy from the Shawshank Redemption.
he was going to say the 5th time winner!xD thats confidence!
@mbelma6329 when you've reach his level of experience, his muscle fibers have adapted to the range of movement so well that they can be recruited faster than inexperienced trainees..
this makes my legs hurt
The amount of tissue burned is miniscule. A good 1.5, maybe 2-hour workout is pretty average. Plus, with the right supplements, you can not only counteract the catabolism quickly, but can even prevent it altogether. (Many people sip an amino acid shake during workouts to prevent muscle breakdown)
Just a bodybuilder doing his thing, really tryna get that squeeze.
It's Johnny Bravo and Peter Griffin mixed together
shit m8 that's a lot of volume
why are people questioning his training hes four time mr olympia he must be doing it right
The reason why jay's legs are so big is because before he reached his 30's he use to barbell squat 600 to 700 lbs when he first started out bodybuilding (flex magazine) After reaching adequate size and also after having multiple injuries he switched to smith machine and concentrated more on slow controlled movements for the pump which I'm assuming just helped him maintain the size he already achieved. Hope this answers your question.
Trey Bailey where have you read this lol? dorian yates quit squatting quite early. ive never seen levrone squat etc. you DONT need the barbell squat to build up your legs - it's more of an 'overall' movement as it brings in stabilisers like the erectors, lower back etc. but in terms of pure isolation, the smith is far superior. dont know why it gets so much hate tbh its a very useful tool
Another thing: strength =! muscle. I've seen quite a few weaklings push heavy weight in the squat to depth but they look like they dont even lift.
sorry guys, but the main reason is anabolics.. none of these bodybuilders would be so massive if they didn't use massive doses of several steroids..hgh, and insulin..
Trey Bailey not to mention all the test and anadrol...
warms up with 7 plates on each side o.O
Interesting order of exercises. Squats towards the end? Worth a try.
the only question remaining here is if he wants to get that squeeze.
Cutler says words so fast that i, as a none english speaker, cannot understand his explanation ..haha
It's a FACT that cortisol is realised into bloodstream 45-60 minutes after intense physical activity . And cortisol kicks in when testosterone is going low , but because most of the bodybuilders use steroids , they have a ton of testosterone to "waste" . Cortisol is there just to provide maximum survivebuility for the host , at that time after 60 minutes and above , your body doesn't care if you are trying to build muscle or not . It will do anything to stay alive.
>squatting in the smith machine?
>shiggy
Deep squats on smith machine going parallel
I praise him for everything he does. Can you please explain what exactly was sub-par? His lifts look pretty good to me but you're clearly the expert here; not the 4-time Mr. O. I'll be waiting to see you on stage at the 2013 Olympia since you are the expert.
The squeeze!
Love my smart shake :)
@TheTomFitness He use to only do free weights but using machines really let's you have slow and controlled movements.
@Death929 Ive always thought it was because when you're heavier, you gain strength faster and lets them pack on more muscle, and It must be pretty hard to stay on a strict diet year-round.
@swaapo jelly isnt something simple like jam, its a state of mind
I do like his body
Kool personality!
Jay cutler legs uploaded by r coleman , seems legit
Actually I have issues with my right knee. The Smitty is the only way I would attempt to squat. Don't believe anything you hear and only a quarter of what you see, and you'll be okay kid!
In this case the smith machine for squats is providing more stress on the quads.
I wonder if squat on smith machine is good or not. Some people say they dont squat on smith machine for if you have knowledge about the movements of muscles, the smith machine is not helpful but i dont understand their suggestion. When i squat on smith machine(because other people are using squat tracks) i feel it lets me much more focus on my squads than free style squat in which the heavier the weight is the less i focus on squads but on other mascles to life up the weight. So after squat on smith machine rather free squat i feel more tensions on my squads and legs thinking i worked out legs otherwise i didt know whether i worked out legs or other parts (for example backs). I want to say to them that hey!! Muscle professionals, look at this world class builder who is training his legs on smith machine squat.
Dat dere cell tech gains
No normal person can do this much at once and actually gain from it
Make sure to get that squeeze guys 😂
thumbs up if ur watching this on leg day
HERNIA....
This workout is approximately 1,000 reps long
dats one helluva leg workout. I must try it. May not be able to sit on a toilet 24hrs later though...
I was a personal trainer for 2 years, and in my experience, most people can gain your 35 pounds in just a few months. Do YOU eat poorly?
In any case, I'm pretty sure he meant that he's been working out for 5 years, and gained a respectable 26 pounds of muscle (with no need to add more) - not that it took him 5 years to gain those 26 pounds.
Meaning, it could have taken him 6 weeks to gain that weight, but he's maintained it for the past 5 years.
Get it?
keep squeezin' bro, keep squeezin. Jay "The Squeeze" Cutler
the gyms they are in pay them to train there like they do tiger woods to wear nike shirts... it doesn't matter how nice your gym is, it matters how hard you work... in reality, small gyms require more creativity and give you more focus with privacy...
The moment you realize hes working out with like 3 guys at least also.
Powerlifted yes!!!!!
@RandomStevie I agree with you man, Im only 15. But your absolutely right.
What does off for 2 and a half months mean. Does it really mean not lifting a weight for that amount of time? Im sure it doesnt. Can anyone answer that one of the things ive wondered about. How long do these guys take off when they do take off?
Go'n for the squeeze :)
man, I know these guys take steroids for sure and that their physique is impossible to attain unless you hop on the juice but I gotta admit, videos like these inspire me!
No body builder trains for less than 60 minutes... Arnold would do a split routine which would be two workouts in one day. one in the morning, one in the evening. 2-3 hours each so 4-6 hours a day.
@BigMcLargeHuge213 Yeah and it's good for him to shock his system since its been accustomed to free weights