How to recover from lumbar disc extrusion at home and avoid surgery
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- Опубликовано: 8 окт 2023
- How to recover from lumbar disc extrusion at home and avoid surgery
Patel is an online client who lives in #usa and has been suffering with lumbar spine L4 L5 and L5 S1 disc protrusion for a year. Patel is a nurse who works in hospital in an MRI centre.
We have started her rehab plan 12 weeks ago. In this video I've simply gone through her lower back pain and story and she shares with you what she went through since she got her MRI report and how she found the online program so far.
If you are suffering from spinal stenosis, sciatica pain, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
Sciatica pain relief in 5min
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sciatica nerve pain relief immediate effect
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L4 L5 - L5 S1 best seated exercises
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• Spinal stenosis cause,...
Ankylosing Spondylitis core exercises
• Ankylosing Spondylitis...
Follow Abhisheck vlog
• My First Vlog❤️|Intro ...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
booking.setmore.com/schedulea...
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_spor. .
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysic. .
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinsportsinjuryclinic.com
#microdiscectomy #lumbar #discextrusion #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis 
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⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob
Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hiii bob ..it is good that she is doing your rehab plan and cure herself ..i am also suffering from L4/L5 and L5 /S1 disc bulge ..i have tried in a rehab centre and physiotherapist to recover but it is not reducing my pain ...i am doing the exercises you told in your videos ...it is working...and i also want to consult with you to do rehab plan ..
Please use the link below and book your appointment. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Inspiring ❤ thsnks Bob 👍😎
🙏🙏❤️
Hello Bob, hope you're doing well.
I have a Disc herniation at L5-S1 since 3 months,
Lower right side back pain traveling to right leg, and weekness on ELIL 3/5, feeling pain in walking and sitting.Neurosurgeons clearly said only surgery is the solution.
I'm watching your channel since 10 days, I recovered it was very helpful.
I followed your weekly r plan Monday to Sunday for Sciatica pain relief.
And 6th day I was completely pain free,
I feel I'm completely well I started my work after 3 weeks of bed rest,
Pain is back again, and I'm on bed rest again, but still much better than before
I need your suggestion, do I have to follow Continuously weekly rehab plan, every day different Excersise?
Or I can follow this 6 excersises in this video?
Thanks you very much.
Good bless you 🙏
Hi, how does decompression technique exercises will work on lumbar disc bulge, i heard some of exercise will cure speady recovery... instead of streching...what's your thoughts on that...
Hi Bob. I have been seeings so many videos of you. I have a disc extrution of 2mm on my L4L5 and now the sciatica in right turned to numbess. My right leg is in numb condition and lack sensation and suggested with surgery. Can you help me in this. If yes, how can I get an consultation
I’ll be happy to help. I believe you can recover with following a rehab plan & building up gradually. There is no short cut or quick fix, if you can stick to the plan and be consistent you will see results. You can book your appointment with the link below. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hi Bob , I’m new to the channel. I’ve been battling with back and leg pain . I have a Disc bulge in my L4 and L5 . Ive been to physical therapy, my doctor put me on 600 mg of gabapentin three times a day and I quit taking it. I don’t like the way it makes me feel and I know how horrible it is for you. So My doctor recently recommended injections.. I would prefer the natural way with no drugs or injections, I’m interested in learning more on how you helped all these wonderful people.
Thank you!
Hi there, I’ll be happy to help. I need to know you in details and understand your injury. I help my clients globally all around the world. If you want to get more information you can use the link below I and watch my online client’s testimonial.
If you think this is something that you would be interested and would like to get a 2nd opinion you can use the link below and book your online consultation. Looking forward talking to you 💪😃Bob
ruclips.net/p/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=TCFM7sxPeclbHyz-
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hello Bob
I could really use help. I have a few bulging disc, narrowing if the spinal column, and a few other back (spinal) issues. I am a mom of a young child and an elementary special education teacher. I am not able to do basic daily life functions due to pain. I have tried Pt, spinal injections. I get some relief, but it's short-term. I just want to be able to walk and play with my child. Can you help?
Hi there, I'll be happy to help. I need to know you in details and understand your injury. If you have watch the video there is no quick fix and recovery takes time. If you can stick to the plan and be consistent with the rehab plan I believe you can recover and get long term results. If you thin this is something that you will be interested, You can book your initial consultation with the link below. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hello physio doctor,,
I m Mitesh from India.. I'm having a lot pain in my both thighs ( Hamstring and adductor) since last 9 years ( 24/ 7 ) not a single day without pain.. my mri finding is l5 over S1 mild buldge. No back pain ever.. please if you can help me..
How many times a day should I exercise?
2 to 3 times 👍
Is it possible to live a normal life after the disc problem is solved, such as weight lifting, heavy work or even all kinds of work is possible 100%