Lumbar disc bulges recovery after 4 years

[@anitakrawiec6213]

Listen to Bob ❤ he is brilliant Physio💪🏻

[@bobthephysio]

😃❤️

[@Ramc49]

Bob I have L4 L5 and L5 S1 disc bulge
So can i go gym?

[@bobthephysio]

What do u think ? Are you ready .
?

[@noziphomngoma469]

Thanks so much

[@bobthephysio]

No problem 🙏💪

[@arunkumarsharma5899]

i am interested and also a patient of L5 and disc

[@arunkumarsharma5899]

please tell some exercise for L5 S1 problem

[@francescamarquez3665]

Me too!

[@bobthephysio]

ruclips.net/p/PLGy13kRgyQtQi9NYqBUYprWRlt7kR5kEz&si=_d_ONFzfk_sZjlN3

[@francescamarquez3665]

Bob for a discopathy L4 L5. Thanks

[@bobthephysio]

👍

[@francescamarquez3665]

What to do!! For exercices. Thsnks