4 things that making your disc bulge worse

4 things that making your disc bulge worse
1- Avoid complete bed rest 0:19
2- Wrong exercises prescription 1:00
- 2 exercises to follow instead: 3:20
3- Too much passive treatment & too little rehab exercises 1:33
4- prolonged sitting without break in between 2:35
Daily movement to follow for your disc bulge recovery
• How to recover from Lu...
If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
booking.setmore.com/schedulea...
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𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_sports_injury_c...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysicaltherapy
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinsportsinjuryclinic.com
4 things that making your disc bulge worse
Activity that aggravates your back
activity that damage disc bulges
what activity damage disc bulges
#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

[@jessicajalandoon9091]

This is true Bob during in my acute phase of injury i did physiotherapy chiropractic approached and 3 times massages that causes my body becomes weak and worsen my condition, dont know how to fix my pain. Thanks to you for coaching and guiding me, very much happy with my progressed. 😀God Bless you! 🙏🙏🙏

[@AndrewRussle]

He helped me with my recovery too. I can't tanks him enough. Really happy I found him in RUclips 🙏🙏🙏

[@righthand7965]

Legend ❤

[@janekjestem845]

Dzięki Bob🙂🤝

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

[@noziphomngoma469]

I get it why always in pain with these exercises thank you😮

[@angelomarvillarrealelizond4647]

I havent find de link either

[@jamalkhan-cg5wn]

I have l4 l5 s1 disc bulge this 2 exercise good for me in the day how many times I do this

[@francescamarquez3665]

I havent found the link😢

[@sadhanagoli3169]

Just want to understand, we shouldnot do them forever?

[@bobthephysio]

Not for ever 😃