L4 L5, L5 S1 disc bulges best home exercises for pain relief
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- Опубликовано: 10 июл 2024
- L4 L5, L5 S1 disc bulges best home exercises for pain relief
In this routine I share with you a 8 minutes of workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain.
If you suffering from L4 L5 / L5 S1 Disc bulges and Sciatica Pain this daily routine can help you to stay active without aggravating your pain and discomfort. You can follow this routine 2 to 3 times a week and this workout can help you to progress your routine.
When you wish to progress you can try the link below.
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
• Workout routine for L4...
McKenzie exercises, back extension
McKenzie exercises for low back pain are beneficial treatment for increasing flexibility of spine and improving the pain with better results in pain relief. McKenzie exercises are successful method for decreasing and centralising the pain and increasing spinal movements in patients with low back pain.
Hip drop:
Hip drop can simply be done in bed daily. It helps to improve your hip and lower back mobility. By doing the hip drop you reduce the sensuosity and improve the circulation in those area.
Hip stretch:
Hip Stretch simply helps you to reduce pain in your lower back and hip. If you suffering from sciatica pain, hip stretch could helps to mobilise your lower back and hip and reduce the sensitivity.
Here is couple of links that could helps
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4 mistakes you must avoid with chronic lower back pain,
• 4 mistakes you must av...
sciatica nerve pain relief immediate effect
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Annular Tear L4L5 L5S1 Disc Bulges
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L4 L5 - L5 S1 best seated exercises
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Spinal stenosis cause, symptoms and rehabilitation routine
• Spinal stenosis cause,...
Ankylosing Spondylitis core exercises
• Ankylosing Spondylitis...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis 
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Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
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Already a subscriber. Soon I would love to book for online consultation. Thankyou so much bobthephysio once again....
Thank you so much
Bless you 😊
You are so welcome 🙏❤️
Thanks Bob for sharing useful exercises which are of great help to patients suffering with lower back pain and spondy.
🙏❤️
Bob your exercises are really helping me to ease my lower back pain. Thank yòu very much
Jeanne
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Great videos and very helpful for recover me from my back injury. I was sever back pain due to my discs (L5 & S1) disturb during working at site. Thanks Bob for your great job.
Glad to hear that, be consistent with the exercises & follow them daily at least once. Bob
Thank you bob❤❤❤
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Thank you sir. Good advice.
You are welcome 🙏❤️
Thanks a lot from france 👍🏼🙏🏼😉
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Thank you very much dear bob, my L4/L5 disc issue is resolved just because of your rehab. Thanks a lot in the name of jesus christ.
Glad to hear that 😃👍💪 keep
Up the good work 👏👏💪
Can you tell me how many weeks plan you have taken? please
Thankyou so much Bob❤❤. Also I'm suffering from C5-c6 disc budge n pinch nerve since 2020. I Would be grateful if you can share exercise for this.
You can try this routine 👇
Cervical herniated disc exercises
ruclips.net/video/2UOafHzyNDo/видео.html
Well I’m going nuts. I’ve got RRMS and I just had my MRI scans come back indicating herniated L4/5 & L5/S1 disks. I have weakness on my right side of the body, my groin is always hurting, I have bilateral foot drop now, my right foot goes numb just about every day… I’m so frustrated. What is the best exercise I could do to relieve my symptoms? BTW, I’m also hyperflexible so stretching doesn’t really help. I feel like I need strength exercises instead. Please help!
Compression in l4 l5 s1 which exercise i do ..regularly pain in left leg more than back
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Sir, i have back pain, mri shows mild disc bulge l4 l5 & l5 s1 & lumbarization of s1 vertebral body, can i do this? Sir, I'm merchant Navy student, I'm selected I'm waiting for joining after 2 months 😢 I'm just 25 yrs old, my doctor told me , go ahead, do exercises daily, I have little bit fear 😞
I have l4-l5,l5-s1 disc bulge from past 6 months It doesn't heal properly what can i do sir??
Sir I had L4-L5 L5-S1 Disc Bulge and I was in excruciating pain for the last two months but now after taking medication and following some of your exercises, my pain is almost gone. I am in 95% pain free for last 10 days. But when I cough my lower back hurts. Why is this please reply.
I would love to help and give you an
Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hi Dr My MRI result moderete L4L5 &sl disc bulge , severe central canal stenosis&bilateral foraminal narrowing neurosurgeon doctor said with out surgery not corrected or cured.please Dr advice me I'm health profession.
@@netsitade4035don't go surgery if ur normal training or exercise
Hello question, i have been told twisting is bad when you have disc herniation?
It’s not bad for disc herniating. Does twisting aggravates your pain ?
I am suffering due to l4-l5 disc bulge. At the same time I have to work travel and attend meetings due to the nature of my work. What sort of exercises are best in reducing the pain and still being active in attending meetings and travel.
I would love to help and give you an
Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Watch my patient testimonial who work with me Online 👇
ruclips.net/p/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=X5Yph8nDCQ60QDZn
Sir I have L4L5 disc bulge a year ago I use to go chiropractor doctor for a month almost 15 session but now my back sounds comes itself when I just want to sleep on bed cracking sounds comes
Cracking is normal, Does the cracking is sore ?
My mri report shown that i have disc bulge l4/l5 and after 6 month i feel zero back pain but i have pain in calf area of lower limb it now being almost 10 month but the calf pain is not gone totally but reduce its intensity what does it mean can you please make a vedio for this type of patient or give me ans in comment
It means your disc bulge pain pattern went till calf ,,you need to work on your glutes strengthening and then pain will come to lower back and it will get cured,,don't do extensions,, please do glute bridge,,bird dog and plank(30secs )
@@dhineshkumars1991 thank you brother
I would love to help and give you an
Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Watch my patient testimonial who work with me Online 👇
ruclips.net/p/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=X5Yph8nDCQ60QDZn
Why Stretching Exercises are Increase the Pain...??
What a injury do You have?