Get Rid Of Sciatica Pain Fast With These 3 Effective Exercises | Pain & Performance Clinic

Struggling with sciatica pain? This video will show three effective exercises to help you eliminate sciatica pain today. These exercises provide short-term and long-term relief, helping you move better and feel less pain. Please visit our website to get more information on online rehab and fitness programs: www.painandperf...
Whether you're dealing with a nerve root issue or muscle tightness, these exercises can help. Remember to subscribe, like, and comment if this video is helpful. Feel free to reach out with any questions!
This video is about Get Rid Of Sciatica Pain Fast With These 3 Effective Exercises. But It also covers the following topics:
Sciatica Pain Treatment
Quick Sciatica Relief
Sciatica Pain Exercises
Video Title: Get Rid Of Sciatica Pain Fast With These 3 Effective Exercises | Pain & Performance Clinic
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[@manu15867]

New subscriber here :-) So glad I found your channel. can't thank you enough for this set of exercises. I find that exercise #3 works the best for me, it's truly amazing, best ever, thank you.

[@painandperformanceclinic]

@manu15867 thanks for the comment. Glad it helps. Any questions just let me know 👍

[@darrenmetal3338]

Does this also help when you have sciatica pain in your calf? I have a L5 herniated disc and only feel pain in my left calf. My back, upper leg or foot don't hurt at all. Thnx in advance

[@satchycollins3985]

Thanks

[@painandperformanceclinic]

Welcome

[@tokas1983]

Please mention sets

[@painandperformanceclinic]

@tokas1983 start by doing 2 sets and see how that feels. You should feel the muscles working hard and less of the nerve pain as you do it. You have to figure out the intensity for yourself, though. Not enough intensity won't make any changes.

[@tommybrennan8153]

Hi @darrenmetal3338 hi how are you? Ok so yes do these exercises and see how that goes for 2 or 3 weeks with your other general exercise. Please free free to look at the low back videos here too. Just a side note you can have a disc herniation on a scan and it's not actually the cause of your pain. But ignoring that, do these exercises, keep moving and exercising. Get enough sleep and see how a few weeks of that go . That ok ?