Relieve Sciatica Pain: Self Massage Secrets
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- Опубликовано: 28 сен 2024
- Learn how to relieve sciatica pain with self massage techniques in this video. Say goodbye to discomfort and start feeling better today!
Deep Rub - trueloveskinca...
ID#: 132
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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Physical Therapy for everyBODY will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I've been there, and done that, overly familiar with such issues by watching some very helpful RUclipsrs over the past few years. Watching your video refreshed my knowledge and made me much wiser. Thank you!
Thank you for your kind words, it means a lot to me!
Thank you for sharing
I appreciate your expertise! Sciatica pain is so annoying,, disruptive and painful. Until I came upon your posts I only ever tried stretches commonly found on RUclips. Now I don't do stretching thanks to you. I notice on all your posts the blue box follows the closed caption words. if the purpose is to help the hearing impaired I understand. Thanks again for informative posts.
Thank you so much for your kind words! I'm thrilled to hear that my content has made a difference for you. Your support means a lot, and I'm here to help you on your journey to relief!
YES YOU HAVE TO MOVE. EVEN THOUGH YOU HAVE PAIN. JUST SITTING IS NOT HELPING GET UP AND MOVE 👍💯🙄
Thank you for the reminder! Your encouragement is truly motivating.
Very nicely explained about muscles involved with sciatica pain. Thank You. I too have the same symptoms and i will try to do the massage as per your instructions.
Thank you for your kind words! It means a lot to know that the information was useful to you. Wishing you a speedy recovery and relief from those symptoms.
I’ve read so much on sciatic pain. And I really believe her she makes sense to me thank you so much for helping us 😊
Thank you for your kind words! It's always rewarding to know that the information is resonating with viewers. Your support means a lot!
Thank you from Ireland 🇮🇪🌈🍀 that seems grand will do tomorrow bless you from the Irish fairies 🤗
Thank you for the blessings, Ireland! :)
I don’t know who you are but I do know I love you you helped me when I didn’t have a clue what was going on with my body
Thank you so much for your kind words, it means a lot to me!
Thanks was a great help
HI there Thank u so much for your spot on videos you truly are a God send. I don't start PT for 2 weeks but What exercises can I do for getting over time improved range of motion in my Right knee I've been doing the rocking exercise and I have decreases range of motion in my right knee area I can only bend back when on hands and knees not even half way it's like something is stopping my knee from bending back. My left knee can rest back on my feet but my right one where has sciatica can not. What wud be your recommendations please??
Thanks..I took Gabapin on advise of doctor , kegel exercises, cold hot therapy, and butter knife massage helped,can walk still pains if walk more in back ad upper side leg..Ill do your way .
Thank you for sharing your experience! It’s great to know that those methods are helping you. Wishing you continued progress and relief!
Forever indebted to you mam felt immediate relief will for sure check out all you videos for long term improvement that’s a lot ma’am for sharing your knowledge
Thank you so much for your kind words! I'm truly grateful that my content is making a positive impact on you.
@@PT4Everybody thanks so much mam Iam going through all your videos subscribed looking forward for all your videos
I am also having hard times coz of this sicatic it’s been to months so I am goin to try this massage 😢
Thank you for sharing your experience. I appreciate your willingness to try new methods to alleviate the pain. Wishing you a speedy recovery!
Very helpful. Thank you so much.
Thank you for your kind words! I appreciate your support.
Good information. Thank you.
Thank you so much for your kind words! It means a lot to know that the info was useful to you.
Good one thanks for sharing l 👍🙏
Thank you for watching and for your kind words!
I'm going to try the hand massager
Let us know how it goes!
Thanks for sharing 👍
Thank you for your support! It means a lot to me that you took the time to watch and comment!
Yy, just now I had gone through, and hope it will show path for relaxation from Sciatic pain which is just beginning, one thing I am 74 can it help me or not I don't know but I will start. Thanks
Hey, that's awesome that you're gonna give it a shot! Hope it helps with that sciatic pain-let's kick those aches to the curb!
Hand massager is helpful
Yes it is
Tens unit helped me.
What about doing tennis ball under glutes? Or maybe quadratus labortum? I have herniared disc l5s1 with left side sciatica. That piriformis is super super tight orange hot ball. I want to melt it to purple and spreaf it out. But not sure if tennis ball is too much. I like using the tennis ball for my shoulders and sometimes my hip flexors but not sure this is safe with herniared disc
I would be concerned about tennis ball under glutes if you are on the floor. You see, it would through off your pelvic alignment - putting increased stress on those discs. You could try it up against the wall. Make sure you maintain a neutral pelvis so you don't overstress those discs!
What would be the long term exercise to relieve a tight piriformis?
Great question! It's important to understand the root cause of your chronically tight piriformis.
I have suffered for almost 9 weeks,don't know what's best to do
Hey, I hear you. Take a deep breath and trust that things will work out eventually.
I noticed you don't talk about creams when doing massage.
Thank you for your comment! I don't often use creams when performing massage but when I do I use "Deep Rub" by True Love Skin Care. trueloveskincare.com/my-account/
ID#: 132
I love this product because it does not contain chemicals and has been really helpful for relieving my aches and pains.
I have it in my left foot on heel
When I had sciatica pain it went into my heel, too. I literally feel your pain and recommend this self massage to help!
I badly injured myself just slightly massaging myself, my lower back. It's a horror pain..
Ouch, that sounds painful! Take care and rest up.
Weight gaining will effect?
Yes, especially abdominal weight because it pulls on the low back.
Thanks but demonstration could have been easier to spot if you were in gym clothes. Any appreciate your valuable teaching.
Thank you so much for your kind words! I’m glad you found the teaching valuable. I’ll keep your suggestion in mind for future videos!
For now suffering sciatic nerve pain for second time 😢
Ah man, sciatic pain is the worst. Hang in there!
I think it is much much better if you show the actual area with out cover so we can actually see where or which of those lumbar area you massage whether it be L3, L4 or L5 so no guessing
Thank you for your feedback! I appreciate your thoughts and will work on making the lumbar areas more visible in upcoming videos.
@@PT4Everybody thank you too doctor for your promp reply, I look forward to your next video, I am suffering sciatica too
Arthritic fingers prevent that type of massage..🇨🇦
Ahhhh...yes. You might benefit from using a tennis or racquetball to massage. Just be careful to not apply too much pressure.
I'm totally on pain. I hope this help me. I cannot walk. Thank you and have a nice day. I will try.
Thanks for sharing your experience. Wishing you a speedy recovery!
I cannot walk either currently
Try a "split saddle cushion" ...it helped for my sciatica within a day. Also ice - not heat.
I found out that my sciatica problem was due to a hip bone and Bone, so I going to have the surgery on the 7/16/24 I pray and you guys pray please 🙏 thank you I love all you guys. Blessings. I'm not a religious person but the pain is!
I had L4 bending at 1st degree due to pull rest, Gabapin pain reliever, cold hot therapy and Kegel exercises helped me a lot a phisio therapist told to use butter knife to relieve pain by pressing and massaging helped too lower leg pain relieved. now I'll try way as still I have some pain in upper side thigh ..
I never knew how painful sciatica can be until now It must be be the most debilitating pain especially when I have so much to do and can’t rest and taking care of a sick husband
Hey, I feel you! Take it easy and make sure to take care of yourself too.
I actually went to get a massage a few days ago. And I realize I can do this myself
It's great that you had that realization! DIY massages can be so relaxing.
Thanks much Doctor. I have sciaticia pain and welcome this video. Will certainly try them.
Thank you for your kind words! It means a lot to me that the video could offer some relief for your sciatica pain.
Thanks for this great self help video. Im currently see a chiropractor who is doing some of that massage on me after she does "inflection"? Therapy on the coach which entails stretching my body as the bottom half of couch lowers. I am making good progress but wish I'd seen this first all those weeks ago when I was in agony and couldn't sleep for the pain. Now the pain is reduced, muscles more relaxed but I still get parathesia in my outer left two toes especially after sitting. Going to try some of this between treatments. Thanks again.
I'm glad the video was helpful for you! Wishing you a speedy recovery.
It's called traction. But you need to be careful of traction
Mine is the worse it’s ever been
I’m not sleeping much it just won’t let up
I am so sorry to hear that. Have you tried lying on an ice pack to see if that helps you get to sleep?
I am the same right now no relief sitting, standing , sleeping can't put on socks & shoes on left side pain fr lower back to outside hip down below knee & sometimes down to foot arch area ? I'll try anything but some of the stretches they suggest is almost impossible. to do I would need assistance then I would just take the pain but no way can do jt self maybe the hand massage poss.
But I'll see what happens Take Care peeps..m
@@glennrosa234 I feel you pain
Mine has settled down now I had massage and dry needles
It was worse for about a week then I have a small massage chair I used it and now have a lot less pain and sleeping at last I think the best thing is rest hope you’re feeling better soon
Thanks for your great videos, it’s refreshing and very helpful.
Awesome to hear that you're enjoying the videos, thanks for watching!
Thanks for this video .
I seem to recall from another one of your vids..that the sciatic nerve does not like massage..or stretching..am l mistaken..🇨🇦
You are not mistaken! This video shows how to massage the muscles around the sciatic nerve but not the nerve directly. You are correct - the nerve itself does not like the pressure of massage!
OW mines is on my righr side i feel it in that crest it hurts when I massage it. 🤔😫
If massaging the area reproduces your sciatica then proceed with caution. However, if the tender spot feels better AFTER you massage it then keep going.
you are amazing. I can't thank you enough for these tips. Feeling hopeful because of you
Your kind words mean a lot to me, thank you for the support!
First time to hear these massages ❤
Thank you for watching! I'm thrilled that you found these massages interesting. Hope you give them a try!
Following the acute post sciatica pain episodes , outer side of planter surface of foot is having paraesthesia, tingling, pain, or strange uncomfortable sensation, accompanied with chronic sharp pain at back of calf, thighs and lower back What foot exercises can expedite or calm down such sensations. Pain medication can’t fix the sensory issues associated with sciatica.
Great question! Try some gentle motion through your foot and moving up into your leg. That should help to improve blood flow and speed healing.
@@PT4Everybody thanks a lot
i tried my massage gun with some relief
Thank you for sharing your experience! It’s always great to hear how others are benefiting from these tools.
Thanks doctor for this.Great video for self massage for sciatica Nerve pain. I also do have the same problems in my body. Infinite gratitude from karachi pakistan.
❤❤❤❤❤❤❤❤❤❤❤
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Thank you for your kind words, it means a lot to me!
Hi can sciatica let u loose Weight?
Hey! Sciatica isn’t really a weight loss trick, but staying active while managing it can definitely help you feel better overall!
Hi..thank very mutch
Thanku Ma'am
Thank you for your kind words!
I have had an ACDF and Laminectomy and fusion on.my.lumbar spine.The sciatic pain I am getting now 18mnths post op.is excruciating. Will the massages help?
I am so sorry to hear about your journey. The massage should help to decrease your symptoms and I would recommend trying ice as a pain reliever.
You are the best! I ❤ you so much. I can recommend you 100%. Best regards from Germany.
I truly appreciate your amazing support! Your recommendation means the world to me. Sending warm regards back to Germany!
I like massage gun on peoas and hip flexor. I think piriformous gets overworked when psoas is tight.
I believe you are correct!
Massage doesn't work. Had sciatica problem before I do stretching, and it helps.
Thanks for sharing your experience! It's always helpful to hear what works for others dealing with similar issues.
Good afternoon Amy.
What should be my right sitting position, sleeping and other posture?
Check out this video for sleeping positions: ruclips.net/video/Hq_gKMfAGHw/видео.html
Hi, my worst time is after being in bed for about 1 hour to two hours at night. What would you recommend for me?
Gerry
Have you checked out your sleeping position? ruclips.net/video/Hq_gKMfAGHw/видео.html
Good video. Tried the techniques you have shown and it was pretty effective
Thank you so much for your kind words! I'm thrilled that the techniques helped you out-your success is what keeps me motivated to create!
Thank you ma'am it helps massaging the thighs also helps the knees
Awesome, thanks for sharing! Thigh massages for the win!
What medication should you take for the inflammation?
The one that works best for your body!
is there a reason that the glutes were omitted from this excellent massage guide !?
That's the muscle that you work on along the iliac crest! :)
Very informative and helpful Ty you are a savior ❤
Thank you so much for your kind words! It means a lot to know that my content is making a difference for you.
Thanks for this bundle of knowledge
No prob! Happy you liked it! Always here to drop some knowledge bombs!
Would a vibration gun help to do this better
The massage guns work really well for some people! If you find them to be helpful for you then certainly use one.
Waths is opinion for chirurgie
French
Question ! Votre Avis sur option chirurgie ?
I had to look that one up! :) I think in English it is surgery. I prefer to use non-surgical techniques but you should consult with a local professional to understand more about the options that are best for your body!
This is super helpful, thank you!
Awesome, glad it was useful for you!
Can we use mustard oil.
I have never tried mustard oil but I think that would work. Let us know!
How about TENS?
TENS is very helpful for short term relief which can help yo be able to perform some gentle movements!
Thank you so much
I truly appreciate your kind words, thank you so much!
Thank you...
You're very welcome! I'm glad you enjoyed the video!
8384 Mellie Loaf
❤ Tanks 🎉
I appreciate your support!
Thank you 😊
Your gratitude means a lot to me, thank you!
Are there any medical reasons for sciatic pains
Thank you I have l4 l5 herniated discs and l3 and S1 bulging I been stiff tight and burning in spine for 6 months physical therapy didn't help this time. Should I stop stretching and exercising?
I will try this. Im desperate to heal scheduled for injection.
I have it in spine and glute area
This self massage should be helpful for you but make sure to listen to your body. Start with gentle massage and increase pressure if it feels like your body needs it.