The Best Exercise To Fix A Bulging Disc In Your Lower Back!
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- Опубликовано: 29 авг 2023
- This science-based exercise is one of the single BEST things you can do for your lower back disc bulge! Use this McKenzie extension series to fix your disc bulge, alleviate sciatic nerve pressure, and help your back to feel better fast. Simple exercise progression you can do right at home with no equipment for your bulged disc.
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CHECK OUT THE FULL VIDEO HERE: • FIX YOUR DISC! Bulging...
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I started doing this for a disc problem and it helps for sure. Thanks
Oh I'm so glad to hear that! Speaking from personal experience as well - I know they work!
It really helped me. I try it every day at work in short breaks and it makes it easier to tolerate the pain
In prebious video, you mentioned that this exercise is.not good for all disc ptoblems
Since I could not find the appropriate video, could you please remind us the cases ? Thank you!
Now it hurts a lot more 😢
Trying putting 1-2 pillows under your pelvis and lay face down. I had to do that for some time (weeks) before press ups were possible!
Try doing the shoulder to the side push up and only do it 5 reps. Work you way up as you feel the pain easing up. This is what I did months ago. Now I only do it 2xs a week to maintain. Hope it works for you.
❤ I constantly are dealing with this pain from previous injury (blown disc). This helps so much. Thanks soooo
much. Your videos are so helpful with alot of my issues.
❤️😃👏💐❤️
This exercise cured my pain.
Not one wasted word/exactly enough info!
Thank you 🙏
Hello doctor! Just found out in MRI that i have scheuermann's disease plus disc buldge So can i do extension streches?
In my experience with a bulged disc as soon as you’re able to do this exercise it’s a good sign of getting better. Could you do a video with exercises for the first stage of a bulge disc? most videos I see show exercises that in no way are possible if you got a fresh injury. I will be very interested to see some exercises that you can do when you can barely move out of bed or even in bed. I discovered that when searching for adding a tiny bit a little bit of motion in the hips (even if it’s 1 milimeter gain) and trying to extend the legs for millimeters gradually helps.. stuff like this
Lots of unanswered questions on this video...
I don’t think I can do it. I have a messed up right hand and I’m unable to use it much so pushing up would not work. Is there anything else I can do? My pt was discontinued Friday
Thank you for this video! This helps immensely!
Glad it was helpful!
@@toneandtighten Thank you again!
When I attempt a lot of exercises like this, I’m receiving a shock all over. If I get that pop in my back I feel like I was never even hurting but the wall I have to get over is that initial shock feeling.
Love u so much❤
Seen this so many times but it makes it worse for me unless I was already feeling almost painless then it's good. Why does it hurt so much if I am already in pain??? I heard that depending on the disk location, this can help or harm. What other options?
What to do if my left buttock gets painful while lie down and I am also suffering from L5-s1 disc buldge with ap diameter 9.6 though I don’t feel any sharp or radiating pain but when I get in to bed I feel pain In my left buttock can you please help me ?
This helps some people but not everyone....I was following this method of physiotherapy called the McKenzie Method....it involved hyper extension exercises....i have a herniated disk in lower back area....this exercise caused me worse pain than chikdbirth. Had to stop so just be careful if it works great but not great if it doesnt work.
Childbirth
Can you suggest any more exercises for disc bulge? How long do we need to do these? And is it possible to completely recover from disc bulge with these exercises?
Hi, fellow herniated disc here:))). Once the outer layer of the disc is damaged (usually because wrong movements/poor posture while sitting etc.) it doesnt really heal. What can you do if its in the lumbar area(myself) you can do bridges, planks, core exercises in general. So basically you have to strenghten your back muscles so it can support your weight rather than having the weight on your spine(which will agravate the bulged disc).
These exercises have to be done every day for the rest of your life.
thanks for your useful videos.keep going on.
😂😂😂😂
Xxtentacion and your business 🙏 💯 is
This actually made my pain worse to the point of losing leg movement and strength
then dont take advice from youtube, your problem is clearly more than a disk bulg, see a doctor immediately
@@HamsterBoi that’s the thing. My physical therapist is the one who had me do these
@@luisnavarrete7355 then tell them right away that it causes lose of leg movement, that is not normal at all and can be dangerous, be careful
But would it work if herniation is sideways?
what if i have the opposite problem? doing back extension and i feel pain in the lower back.
You might have a degenerative disc/stenosis problem instead, in which case the opposite motion would be better for you. If you're curious, I've got some great videos that can help with that as well.
I am suffer from sciatica please remove pain exercise
Does this exercise suppose to hurt? Coz i have chronic pain due to my bulging discs from L1 to L5 and S1 .so should i start doing or not? Thx ❤
don't even stretch it could cause it worse
What if I have shooting sciatica pain in the hamstring when i do these variations?
Try nerve glides
And remember, sometimes you don’t need to stretch your hamstrings you might need to strengthen them. A lot of people overstretch their hamstrings.
Consider if your pork for is is short or long. Long piriformis or too much hip internal rotation HIR means you need to strengthen the muscle and vise versa. Check squat university for more info.
This helped me relieve some pain, I have bad coughs when sick which shoot my back forward or knock me down. Thx
Modified cobra pose!
I cant keep my neck in. 😢
Hi !!
If I don't suffer pain anymore, should I do it anyway?
And, should I take long walks as an exercise if I am pain free?
Hi, (herniated disc here:)) yeah you should do these exercises every day to maintain your back muscle mass. I recommend bridges, plank, and any core strenght exercise in general. Take standing/walking breaks if you work at an office. Also, try to tense up your abdomen in the morning so you get the blood flowing into the discs which will help.
If you stop, the pain could/will eventually come back due to the muscles not being trained anymore. Hope this helps.
I have four bulging discs and my PT advices me NOT to extend my back as shown in this video. Everybody is different so take this advice with caution.
Unfortunately for me, the only exercise I found to be an actual relief is naproxen
Hey Mr muscle mary 😂
Started doing this and now I don’t feel 33 anymore lol
Does bulge disk recover Fully? When could i resume my deadlifts and rows
Does this work for a disc bulge in the in the lower thoracic?
I have DDD, a bulging disc, but also hyper mobility. Would this be ok to do with the hyper mobility?
Started off with a sore back, tried this and had to have my friends help lift me off the floor and I’ve been bed ridden for 3 days since.
It helps soo little..nothing big help!
What about disk bulge in thoracic?
How to fix a bulging disc in th10-11?
💖❤️💖❤️🙏❤️💖❤️💖
🙏🏼🙏🏼🙏🏼
It s very good
Helpful.👍🌺🌷🪷🪷🌸🪷🌸💮🏵️🌷🌺🌼🌻